Workouts

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Date Activity Course Type Distance Duration Pace ▲   1/20/2014 Run   Easy 3.0 mi     2/13/2014 Run   Easy 1.0 mi     2/20/2014 Run   Easy 2.5 mi     2/25/2014 Run   Easy 1.0 mi     2/28/2014 Run   Easy 1.0 mi     3/1/2014 Run   Easy 0.5 mi     3/4/2014 Run   Easy 4.5 mi     3/6/2014 Run   Easy 2.5 mi     3/10/2014 Run   Easy 3.0 mi     3/12/2014 Run   Easy 3.0 mi     3/14/2014 Run   Easy 4.8 mi     3/17/2014 Run   Easy 3.0 mi     3/18/2014 Run   Easy 1.0 mi     3/19/2014 Run   Easy 3.0 mi     3/21/2014 Run   Easy 5.3 mi     4/3/2014 Run   Easy 5.8 mi     11/1/2014 Run   Hill Sprints 0.5 mi     5/13/2014 Run   Interval 450.0 m 1:03 3:46 5/15/2014 Run   Interval 200.0 m 0:29 3:50 4/26/2014 Run 4x4 Race 400.0 m 0:59 3:56 3/21/2014 Run 4x4 Race 400.0 m 0:59 3:58 4/3/2014 Run 4x4 Race 400.0 m 0:59 3:58 5/14/2014 Run   Interval 800.0 m 1:58 3:58 4/9/2014 Run   Interval 1600.0 m 3:59 4:01 3/14/2014 Run 4x4 Race 400.0 m 1:00 4:01 5/12/2014 Run   Interval 900.0 m 2:15 4:02 4/16/2014 Run Track Interval 1500.0 m 4:02 4:20 5/5/2014 Run   Interval 1200.0 m 3:18 4:25 3/19/2014 Run   Interval 1600.0 m 4:26 4:28 5/9/2014 Run Track Race 800.0 m 2:15 4:31 4/1/2014 Run Track Interval 1.5 mi 6:48 4:32 4/18/2014 Run   Race 1.1 mi 4:55 4:34 3/26/2014 Run Track Interval 1600.0 m 4:34 4:36 11/5/2014 Run   Interval 2400.0 m 6:51 4:36 4/21/2014 Run Track Interval 3200.0 m 9:11 4:37 3/14/2014 Run   Race 800.0 m 2:19 4:40 4/23/2014 Run   Interval 2400.0 m 6:58 4:41 5/6/2014 Run Track Interval 800.0 m 2:20 4:41 4/28/2014 Run Track Interval 2400.0 m 7:00 4:42 10/28/2014 Run   Interval 1600.0 m 4:40 4:42 3/24/2014 Run Track Interval 4000.0 m 11:46 4:45 3/12/2014 Run   Interval 3200.0 m 9:25 4:45 4/11/2014 Run Track Race 1600.0 m 4:44 4:46 4/7/2014 Run Track Interval 3200.0 m 9:36 4:50 11/18/2014 Run   Interval 4611.5 m 13:53 4:51 4/3/2014 Run   Race 1600.0 m 4:52 4:54 10/8/2014 Run   Interval 1600.0 m 4:52 4:54 5/9/2014 Run Track Race 1600.0 m 4:52 4:55 4/26/2014 Run Track Race 1600.0 m 4:56 4:58 3/4/2014 Run Track Interval 3600.0 m 11:12 5:01 3/21/2014 Run Track Race 1600.0 m 4:59 5:01 10/30/2014 Run   Interval 4000.0 m 12:31 5:02 4/11/2014 Run Track Race 3200.0 m 10:03 5:04 9/26/2014 Run   Interval 4800.0 m 15:16 5:07 4/3/2014 Run 3200 Race 3200.0 m 10:15 5:10 4/25/2014 Run Track Race 3200.0 m 10:19 5:12 3/14/2014 Run   Race 1600.0 m 5:10 5:12 10/22/2014 Run   Interval 4000.0 m 13:00 5:14 3/21/2014 Run Track Race 3200.0 m 10:26 5:15 5/8/2014 Run   Race 3200.0 m 10:27 5:16 12/3/2014 Run   Race 3000.0 m 9:51 5:18 5/2/2014 Run Track Race 3200.0 m 10:31 5:18 9/17/2014 Run USU Track Interval 5000.0 m 16:31 5:20 4/1/2014 Run   Race 1.7 mi 9:12 5:21 9/20/2014 Run Top of Utah 5k Race 5.0 km 16:37 5:21 4/9/2014 Run   Race 1.7 mi 9:21 5:23 9/12/2014 Run USU Track Interval 4800.0 m 16:05 5:24 10/1/2014 Run   Interval 4800.0 m 16:09 5:25 4/14/2014 Run   Race 1.6 mi 8:54 5:26 3/14/2014 Run Track Race 3200.0 m 10:48 5:26 11/15/2013 Run   Race 5.0 km 16:55 5:27 11/27/2014 Run   Tempo 5.1 km 17:16 5:27 7/4/2014 Run FireKracker 5K 2014 Race 5.0 km 17:03 5:30 10/25/2014 Run First Dam Run 2014 Race 5.0 km 17:20 5:35 11/13/2014 Run   Interval 8032.0 m 27:55 5:36 3/6/2014 Run Track Interval 4800.0 m 16:43 5:37 3/19/2014 Run   Race 3.0 mi 16:36 5:38 8/30/2014 Run USU Home Invite Race 4.2 mi 23:42 5:41 6/21/2014 Run Scenic River Class 2014 Race 5.0 km 17:42 5:42 2/13/2014 Run Simplot Games 3200 Race 3200.0 m 11:21 5:43 10/14/2014 Run   Tempo 5.0 km 17:46 5:44 3/29/2014 Run   Race 5.0 km 17:51 5:45 4/16/2014 Run   Race 2.9 mi 16:53 5:46 11/4/2014 Run   Tempo 5550.0 m 20:00 5:48 8/12/2014 Run   Interval 3.5 mi 20:33 5:53 10/8/2014 Run   Tempo 6400.0 m 23:25 5:54 3/26/2014 Run New Sweden Race 3.9 mi 23:07 5:56 3/1/2014 Run Great Grizz 5k Snowstorm Race 3.0 mi 18:01 5:57 6/28/2014 Run To Bone and Back Leg 8 Race 5.0 mi 30:16 6:04 7/19/2014 Run Ririe Days Half 2014 Race 13.1 mi 1:21:47 6:15 2/10/2014 Run   Tempo 4.0 mi 25:08 6:17 3/31/2014 Run Track Fartlek 4.8 mi 30:00 6:19 4/14/2014 Run Track Fartlek 4.8 mi 30:00 6:19 1/20/2014 Run   Tempo 3.0 mi 18:57 6:19 3/10/2014 Run   Tempo 5.0 mi 31:37 6:20 8/15/2014 Run Grand Teton Leg 7 Race 9.0 mi 57:54 6:26 2/25/2014 Run   Tempo 6.0 mi 38:37 6:27 9/4/2014 Run   Tempo 6.0 mi 38:55 6:30 2/20/2014 Run   Tempo 4.0 mi 26:00 6:30 11/11/2014 Run   Fartlek 6.0 mi 39:00 6:30