Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/20/2014 Run   Easy 3.0 mi    
2/13/2014 Run   Easy 1.0 mi    
2/20/2014 Run   Easy 2.5 mi    
2/25/2014 Run   Easy 1.0 mi    
2/28/2014 Run   Easy 1.0 mi    
3/1/2014 Run   Easy 0.5 mi    
3/4/2014 Run   Easy 4.5 mi    
3/6/2014 Run   Easy 2.5 mi    
3/10/2014 Run   Easy 3.0 mi    
3/12/2014 Run   Easy 3.0 mi    
3/14/2014 Run   Easy 4.8 mi    
3/17/2014 Run   Easy 3.0 mi    
3/18/2014 Run   Easy 1.0 mi    
3/19/2014 Run   Easy 3.0 mi    
3/21/2014 Run   Easy 5.3 mi    
4/3/2014 Run   Easy 5.8 mi    
11/1/2014 Run   Hill Sprints 0.5 mi    
5/15/2014 Run   Interval 200.0 m 0:29 3:50
4/26/2014 Run
4x4
 Race 400.0 m 0:59 3:56
3/21/2014 Run
4x4
 Race 400.0 m 0:59 3:58
4/3/2014 Run
4x4
 Race 400.0 m 0:59 3:58
3/14/2014 Run
4x4
 Race 400.0 m 1:00 4:01
5/13/2014 Run   Interval 450.0 m 1:03 3:46
5/14/2014 Run   Interval 800.0 m 1:58 3:58
5/9/2014 Run
Track
 Race 800.0 m 2:15 4:31
5/12/2014 Run   Interval 900.0 m 2:15 4:02
3/14/2014 Run   Race 800.0 m 2:19 4:40
5/6/2014 Run
Track
 Interval 800.0 m 2:20 4:41
10/17/2014 Run   Easy 0.3 mi 2:30 8:20
5/5/2014 Run   Interval 1200.0 m 3:18 4:25
4/4/2014 Run   Easy 0.5 mi 3:45 7:30
4/9/2014 Run   Interval 1600.0 m 3:59 4:01
7/19/2014 Run   Warmup/Cooldown 0.5 mi 4:00 8:00
4/16/2014 Run
Track
 Interval 1500.0 m 4:02 4:20
3/19/2014 Run   Interval 1600.0 m 4:26 4:28
3/26/2014 Run
Track
 Interval 1600.0 m 4:34 4:36
10/28/2014 Run   Interval 1600.0 m 4:40 4:42
4/11/2014 Run
Track
 Race 1600.0 m 4:44 4:46
4/3/2014 Run   Race 1600.0 m 4:52 4:54
10/8/2014 Run   Interval 1600.0 m 4:52 4:54
5/9/2014 Run
Track
 Race 1600.0 m 4:52 4:55
4/18/2014 Run   Race 1.1 mi 4:55 4:34
4/26/2014 Run
Track
 Race 1600.0 m 4:56 4:58
3/21/2014 Run
Track
 Race 1600.0 m 4:59 5:01
3/14/2014 Run   Race 1600.0 m 5:10 5:12
4/10/2014 Run   Warmup/Cooldown 0.8 mi 5:30 7:20
4/1/2014 Run
Track
 Interval 1.5 mi 6:48 4:32
11/5/2014 Run   Interval 2400.0 m 6:51 4:36
2/10/2014 Run   Easy 1.0 mi 6:52 6:52
4/23/2014 Run   Interval 2400.0 m 6:58 4:41
4/15/2014 Run
Track
 Warmup/Cooldown 0.9 mi 7:00 7:32
4/28/2014 Run
Track
 Interval 2400.0 m 7:00 4:42
4/2/2014 Run
Track
 Easy 1.0 mi 7:30 7:30
4/8/2014 Run
Track
 Warmup/Cooldown 1.0 mi 7:30 7:30
4/30/2014 Run   Warmup/Cooldown 1.0 mi 7:30 7:30
5/7/2014 Run   Warmup/Cooldown 1.0 mi 7:45 7:45
8/22/2014 Run   Warmup/Cooldown 1.0 mi 7:54 7:54
6/28/2014 Run   Easy 1.0 mi 8:00 8:00
8/20/2014 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
4/17/2014 Run
Track
 Warmup/Cooldown 1.2 mi 8:40 7:33
4/14/2014 Run   Race 1.6 mi 8:54 5:26
4/21/2014 Run
Track
 Interval 3200.0 m 9:11 4:37
4/1/2014 Run   Race 1.7 mi 9:12 5:21
5/1/2014 Run   Warmup/Cooldown 1.2 mi 9:15 7:43
4/9/2014 Run   Race 1.7 mi 9:21 5:23
3/12/2014 Run   Interval 3200.0 m 9:25 4:45
4/7/2014 Run
Track
 Interval 3200.0 m 9:36 4:50
12/3/2014 Run   Race 3000.0 m 9:51 5:18
4/11/2014 Run
Track
 Race 3200.0 m 10:03 5:04
4/3/2014 Run
3200
 Race 3200.0 m 10:15 5:10
4/25/2014 Run
Track
 Race 3200.0 m 10:19 5:12
3/21/2014 Run
Track
 Race 3200.0 m 10:26 5:15
5/8/2014 Run   Race 3200.0 m 10:27 5:16
5/2/2014 Run
Track
 Race 3200.0 m 10:31 5:18
3/14/2014 Run
Track
 Race 3200.0 m 10:48 5:26
3/4/2014 Run
Track
 Interval 3600.0 m 11:12 5:01
2/13/2014 Run
Simplot Games 3200
 Race 3200.0 m 11:21 5:43
10/22/2014 Run   Warmup/Cooldown 1.5 mi 11:30 7:40
3/24/2014 Run
Track
 Interval 4000.0 m 11:46 4:45
7/4/2014 Run   Warmup/Cooldown 1.5 mi 12:00 8:00
7/13/2014 Run
Shit
 Easy 1.5 mi 12:00 8:00
10/30/2014 Run   Interval 4000.0 m 12:31 5:02
10/22/2014 Run   Interval 4000.0 m 13:00 5:14
11/18/2014 Run   Interval 4611.5 m 13:53 4:51
4/18/2014 Run
Track
 Warmup/Cooldown 1.7 mi 14:00 8:15
1/5/2014 Run   Easy 2.0 mi 14:05 7:03
5/4/2014 Run
Neighborhood
 Easy 2.0 mi 14:48 7:24
2/10/2014 Run   Easy 2.0 mi 14:50 7:25
7/11/2014 Run
Soccer Fields
 Easy 2.0 mi 14:50 7:25
4/14/2014 Run   Warmup/Cooldown 2.0 mi 15:15 7:38
9/26/2014 Run   Interval 4800.0 m 15:16 5:07
4/1/2014 Run
Track
 Easy 2.0 mi 15:30 7:45
5/16/2014 Run   Easy 2.0 mi 15:30 7:45
3/29/2014 Run   Easy 2.0 mi 15:40 7:50
6/21/2014 Run
Snake River Landing
 Warmup/Cooldown 2.0 mi 16:00 8:00
8/30/2014 Run   Easy 2.0 mi 16:00 8:00
9/12/2014 Run
USU Track
 Interval 4800.0 m 16:05 5:24
10/1/2014 Run   Interval 4800.0 m 16:09 5:25
9/17/2014 Run
USU Track
 Interval 5000.0 m 16:31 5:20
3/19/2014 Run   Race 3.0 mi 16:36 5:38
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