Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/15/2014 Run   Interval 200.0 m 0:29 3:50
3/14/2014 Run
4x4
 Race 400.0 m 1:00 4:01
3/21/2014 Run
4x4
 Race 400.0 m 0:59 3:58
4/3/2014 Run
4x4
 Race 400.0 m 0:59 3:58
4/26/2014 Run
4x4
 Race 400.0 m 0:59 3:56
5/13/2014 Run   Interval 450.0 m 1:03 3:46
10/17/2014 Run   Easy 0.3 mi 2:30 8:20
3/14/2014 Run   Race 800.0 m 2:19 4:40
5/6/2014 Run
Track
 Interval 800.0 m 2:20 4:41
5/9/2014 Run
Track
 Race 800.0 m 2:15 4:31
5/14/2014 Run   Interval 800.0 m 1:58 3:58
3/1/2014 Run   Easy 0.5 mi    
4/4/2014 Run   Easy 0.5 mi 3:45 7:30
7/19/2014 Run   Warmup/Cooldown 0.5 mi 4:00 8:00
11/1/2014 Run   Hill Sprints 0.5 mi    
5/12/2014 Run   Interval 900.0 m 2:15 4:02
5/5/2014 Run   Interval 1200.0 m 3:18 4:25
4/10/2014 Run   Warmup/Cooldown 0.8 mi 5:30 7:20
4/15/2014 Run
Track
 Warmup/Cooldown 0.9 mi 7:00 7:32
4/16/2014 Run
Track
 Interval 1500.0 m 4:02 4:20
3/14/2014 Run   Race 1600.0 m 5:10 5:12
3/19/2014 Run   Interval 1600.0 m 4:26 4:28
3/21/2014 Run
Track
 Race 1600.0 m 4:59 5:01
3/26/2014 Run
Track
 Interval 1600.0 m 4:34 4:36
4/3/2014 Run   Race 1600.0 m 4:52 4:54
4/9/2014 Run   Interval 1600.0 m 3:59 4:01
4/11/2014 Run
Track
 Race 1600.0 m 4:44 4:46
4/26/2014 Run
Track
 Race 1600.0 m 4:56 4:58
5/9/2014 Run
Track
 Race 1600.0 m 4:52 4:55
10/8/2014 Run   Interval 1600.0 m 4:52 4:54
10/28/2014 Run   Interval 1600.0 m 4:40 4:42
2/10/2014 Run   Easy 1.0 mi 6:52 6:52
2/13/2014 Run   Easy 1.0 mi    
2/25/2014 Run   Easy 1.0 mi    
2/28/2014 Run   Easy 1.0 mi    
3/18/2014 Run   Easy 1.0 mi    
4/2/2014 Run
Track
 Easy 1.0 mi 7:30 7:30
4/8/2014 Run
Track
 Warmup/Cooldown 1.0 mi 7:30 7:30
4/30/2014 Run   Warmup/Cooldown 1.0 mi 7:30 7:30
5/7/2014 Run   Warmup/Cooldown 1.0 mi 7:45 7:45
6/28/2014 Run   Easy 1.0 mi 8:00 8:00
8/20/2014 Run   Warmup/Cooldown 1.0 mi 8:00 8:00
8/22/2014 Run   Warmup/Cooldown 1.0 mi 7:54 7:54
4/18/2014 Run   Race 1.1 mi 4:55 4:34
4/17/2014 Run
Track
 Warmup/Cooldown 1.2 mi 8:40 7:33
5/1/2014 Run   Warmup/Cooldown 1.2 mi 9:15 7:43
4/23/2014 Run   Interval 2400.0 m 6:58 4:41
4/28/2014 Run
Track
 Interval 2400.0 m 7:00 4:42
11/5/2014 Run   Interval 2400.0 m 6:51 4:36
4/1/2014 Run
Track
 Interval 1.5 mi 6:48 4:32
7/4/2014 Run   Warmup/Cooldown 1.5 mi 12:00 8:00
7/13/2014 Run
Shit
 Easy 1.5 mi 12:00 8:00
10/22/2014 Run   Warmup/Cooldown 1.5 mi 11:30 7:40
4/14/2014 Run   Race 1.6 mi 8:54 5:26
4/18/2014 Run
Track
 Warmup/Cooldown 1.7 mi 14:00 8:15
4/1/2014 Run   Race 1.7 mi 9:12 5:21
4/9/2014 Run   Race 1.7 mi 9:21 5:23
12/3/2014 Run   Race 3000.0 m 9:51 5:18
2/13/2014 Run
Simplot Games 3200
 Race 3200.0 m 11:21 5:43
3/12/2014 Run   Interval 3200.0 m 9:25 4:45
3/14/2014 Run
Track
 Race 3200.0 m 10:48 5:26
3/21/2014 Run
Track
 Race 3200.0 m 10:26 5:15
4/3/2014 Run
3200
 Race 3200.0 m 10:15 5:10
4/7/2014 Run
Track
 Interval 3200.0 m 9:36 4:50
4/11/2014 Run
Track
 Race 3200.0 m 10:03 5:04
4/21/2014 Run
Track
 Interval 3200.0 m 9:11 4:37
4/25/2014 Run
Track
 Race 3200.0 m 10:19 5:12
5/2/2014 Run
Track
 Race 3200.0 m 10:31 5:18
5/8/2014 Run   Race 3200.0 m 10:27 5:16
1/5/2014 Run   Easy 2.0 mi 14:05 7:03
2/10/2014 Run   Easy 2.0 mi 14:50 7:25
3/29/2014 Run   Easy 2.0 mi 15:40 7:50
4/1/2014 Run
Track
 Easy 2.0 mi 15:30 7:45
4/14/2014 Run   Warmup/Cooldown 2.0 mi 15:15 7:38
5/4/2014 Run
Neighborhood
 Easy 2.0 mi 14:48 7:24
5/16/2014 Run   Easy 2.0 mi 15:30 7:45
6/21/2014 Run
Snake River Landing
 Warmup/Cooldown 2.0 mi 16:00 8:00
7/11/2014 Run
Soccer Fields
 Easy 2.0 mi 14:50 7:25
8/30/2014 Run   Easy 2.0 mi 16:00 8:00
5/8/2014 Run   Easy 2.2 mi 17:00 7:44
3/4/2014 Run
Track
 Interval 3600.0 m 11:12 5:01
7/22/2014 Run   Easy 2.3 mi 17:50 7:46
3/24/2014 Run
Track
 Interval 4000.0 m 11:46 4:45
10/22/2014 Run   Interval 4000.0 m 13:00 5:14
10/30/2014 Run   Interval 4000.0 m 12:31 5:02
2/20/2014 Run   Easy 2.5 mi    
3/6/2014 Run   Easy 2.5 mi    
3/26/2014 Run   Easy 2.5 mi 18:50 7:32
3/27/2014 Run
Soccer Fields
 Easy 2.5 mi 17:30 7:00
3/31/2014 Run
Track
 Easy 2.5 mi 18:50 7:32
7/23/2014 Run   Easy 2.5 mi 18:33 7:26
10/28/2014 Run   Warmup/Cooldown 2.5 mi 20:00 8:00
11/18/2014 Run   Warmup/Cooldown 2.5 mi 19:00 7:36
4/28/2014 Run   Warmup/Cooldown 2.7 mi 20:30 7:33
5/6/2014 Run   Warmup/Cooldown 2.7 mi 20:30 7:33
5/5/2014 Run
Track
 Easy 2.8 mi 21:00 7:39
5/12/2014 Run   Warmup/Cooldown 2.8 mi 21:00 7:39
5/13/2014 Run   Warmup/Cooldown 2.8 mi 21:00 7:39
5/14/2014 Run   Easy 2.8 mi 21:00 7:39
11/18/2014 Run   Interval 4611.5 m 13:53 4:51
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