Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
10/1/2007 |
Run |
TM running |
Easy |
2.0 mi |
20:00 |
10:00 |
|
10/2/2007 |
Run |
TM running |
Warmup/Cooldown |
1.0 mi |
10:00 |
10:00 |
|
10/2/2007 |
Run |
TM running |
Easy |
3.3 mi |
30:00 |
9:01 |
|
10/3/2007 |
Run |
TM running |
Easy |
3.1 mi |
30:00 |
9:41 |
|
10/4/2007 |
Run |
TM running |
Easy |
3.5 mi |
30:00 |
8:35 |
|
10/8/2007 |
Run |
TM running |
Easy |
3.0 mi |
25:00 |
8:20 |
|
10/9/2007 |
Run |
TM running |
Easy |
3.5 mi |
29:00 |
8:18 |
|
10/10/2007 |
Run |
TM running |
Interval |
4.5 mi |
40:00 |
8:54 |
|
10/11/2007 |
Run |
TM running |
Easy |
4.0 mi |
33:00 |
8:15 |
|
10/16/2007 |
Run |
TM running |
Easy |
4.0 mi |
33:00 |
8:15 |
|
10/17/2007 |
Run |
TM running |
Easy |
4.0 mi |
33:00 |
8:15 |
|
10/19/2007 |
Run |
TM running |
Interval |
3.5 mi |
30:00 |
8:35 |
|
10/23/2007 |
Run |
TM running |
Easy |
3.5 mi |
30:00 |
8:35 |
|
10/24/2007 |
Run |
TM running |
Easy |
3.3 mi |
30:00 |
9:14 |
|
10/25/2007 |
Run |
TM running |
Easy |
4.5 mi |
35:00 |
7:47 |
|
10/26/2007 |
Run |
TM running |
Easy |
4.0 mi |
31:25 |
7:52 |
|
10/29/2007 |
Run |
TM running |
Easy |
3.5 mi |
30:00 |
8:35 |
|
10/30/2007 |
Run |
TM running |
Easy |
5.0 mi |
39:40 |
7:56 |
|
11/1/2007 |
Run |
TM running |
Easy |
3.8 mi |
30:30 |
8:08 |
|
11/2/2007 |
Run |
TM running |
Easy |
5.0 mi |
40:00 |
8:00 |
|
11/5/2007 |
Run |
TM running |
Easy |
4.0 mi |
29:30 |
7:23 |
|
11/6/2007 |
Run |
TM running |
Easy |
3.5 mi |
29:00 |
8:18 |
|
11/7/2007 |
Run |
TM running |
Warmup/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
11/7/2007 |
Run |
TM running |
Easy |
4.0 mi |
29:00 |
7:15 |
|
11/7/2007 |
Run |
TM running |
Tempo |
3.0 mi |
21:00 |
7:00 |
|
11/8/2007 |
Run |
TM running |
Tempo |
3.0 mi |
21:00 |
7:00 |
|
11/10/2007 |
Run |
TM running |
Interval |
4.5 mi |
35:00 |
7:47 |
|
11/12/2007 |
Run |
TM running |
Easy |
4.0 mi |
35:00 |
8:45 |
|
11/16/2007 |
Run |
TM running |
Easy |
3.0 mi |
24:00 |
8:00 |
|
11/16/2007 |
Run |
TM running |
Warmup/Cooldown |
1.8 mi |
16:00 |
9:09 |
|
11/26/2007 |
Run |
TM running |
Easy |
4.5 mi |
40:00 |
8:54 |
|
11/28/2007 |
Run |
TM running |
Tempo |
3.5 mi |
29:00 |
8:18 |
|
11/29/2007 |
Run |
TM running |
Easy |
4.5 mi |
40:00 |
8:54 |
|
11/30/2007 |
Run |
TM running |
Interval |
3.0 mi |
20:00 |
6:40 |
|
12/3/2007 |
Run |
TM running |
Easy |
4.0 mi |
33:00 |
8:15 |
|
12/5/2007 |
Run |
TM running |
Easy |
5.0 mi |
42:00 |
8:24 |
|
12/7/2007 |
Run |
TM running |
Interval |
3.0 mi |
20:00 |
6:40 |
|
12/7/2007 |
Run |
TM running |
Warmup/Cooldown |
2.0 mi |
20:00 |
10:00 |
|
12/10/2007 |
Run |
TM running |
Easy |
5.0 mi |
43:30 |
8:42 |
|
12/12/2007 |
Run |
TM running |
Warmup/Cooldown |
1.5 mi |
15:00 |
10:00 |
|
12/12/2007 |
Run |
TM running |
Tempo |
3.1 mi |
21:25 |
6:55 |
|
12/14/2007 |
Run |
TM running |
Tempo |
3.0 mi |
21:00 |
7:00 |
|
12/14/2007 |
Run |
TM running |
Warmup/Cooldown |
1.5 mi |
16:00 |
10:40 |
|
1/2/2008 |
Run |
TM running |
Easy |
3.0 mi |
25:30 |
8:30 |
|
1/4/2008 |
Run |
TM running |
Warmup/Cooldown |
1.0 mi |
10:00 |
10:00 |
|
1/4/2008 |
Run |
TM running |
Easy |
3.0 mi |
24:00 |
8:00 |
|
1/16/2008 |
Run |
TM running |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
1/18/2008 |
Run |
TM running |
Tempo |
3.5 mi |
25:30 |
7:18 |
|
1/18/2008 |
Run |
TM running |
Warmup/Cooldown |
0.5 mi |
4:45 |
9:30 |
|
1/21/2008 |
Run |
TM running |
Easy |
5.0 mi |
45:00 |
9:00 |
|
1/23/2008 |
Run |
TM running |
Warmup/Cooldown |
1.5 mi |
13:00 |
8:40 |
|
1/25/2008 |
Run |
TM running |
Warmup/Cooldown |
2.0 mi |
18:00 |
9:00 |
|
1/25/2008 |
Run |
TM running |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
1/28/2008 |
Run |
TM running |
Warmup/Cooldown |
0.5 mi |
4:30 |
9:00 |
|
1/28/2008 |
Run |
TM running |
Tempo |
3.0 mi |
21:39 |
7:13 |
|
1/28/2008 |
Run |
TM running |
Warmup/Cooldown |
0.4 mi |
4:00 |
10:32 |
|
2/1/2008 |
Run |
TM running |
Easy |
4.0 mi |
31:00 |
7:45 |
|
2/1/2008 |
Run |
TM running |
Easy |
1.5 mi |
15:00 |
10:00 |
|
2/6/2008 |
Run |
TM running |
Warmup/Cooldown |
1.5 mi |
15:00 |
10:00 |
|
2/6/2008 |
Run |
TM running |
Interval |
1.5 mi |
10:00 |
6:40 |
|
2/7/2008 |
Run |
TM running |
Interval |
0.8 mi |
5:00 |
6:40 |
|
2/7/2008 |
Run |
TM running |
Warmup/Cooldown |
1.5 mi |
15:00 |
10:00 |
|
2/11/2008 |
Run |
TM running |
Warmup/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
2/11/2008 |
Run |
TM running |
Easy |
4.3 mi |
36:20 |
8:33 |
|
2/13/2008 |
Run |
TM running |
Warmup/Cooldown |
1.3 mi |
13:00 |
10:24 |
|
2/13/2008 |
Run |
TM running |
Interval |
1.5 mi |
9:45 |
6:30 |
|
2/15/2008 |
Run |
TM running |
Warmup/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
2/15/2008 |
Run |
TM running |
Easy |
5.0 mi |
42:30 |
8:30 |
|
2/20/2008 |
Run |
TM running |
Warmup/Cooldown |
1.0 mi |
10:00 |
10:00 |
|
2/20/2008 |
Run |
TM running |
Easy |
5.0 mi |
40:00 |
8:00 |
|
2/25/2008 |
Run |
TM running |
Easy |
3.0 mi |
24:00 |
8:00 |
|
2/25/2008 |
Run |
TM running |
Warmup/Cooldown |
1.0 mi |
9:30 |
9:30 |
|
2/27/2008 |
Run |
TM running |
Interval |
1.8 mi |
10:30 |
6:00 |
|
2/27/2008 |
Run |
TM running |
Warmup/Cooldown |
1.5 mi |
15:00 |
10:00 |
|
2/29/2008 |
Run |
TM running |
Easy |
5.0 mi |
43:00 |
8:36 |
|
3/3/2008 |
Run |
TM running |
Tempo |
3.0 mi |
22:00 |
7:20 |
|
3/3/2008 |
Run |
TM running |
Warmup/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
3/4/2008 |
Run |
TM running |
Warmup/Cooldown |
0.3 mi |
2:30 |
10:00 |
|
3/4/2008 |
Run |
TM running |
Easy |
3.3 mi |
27:45 |
8:33 |
|
3/7/2008 |
Run |
TM running |
Easy |
3.0 mi |
25:33 |
8:31 |
|
3/7/2008 |
Run |
TM running |
Warmup/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
3/19/2008 |
Run |
TM running |
Interval |
2.0 mi |
12:00 |
6:00 |
|
3/19/2008 |
Run |
TM running |
Warmup/Cooldown |
2.5 mi |
25:00 |
10:00 |
|
3/25/2008 |
Run |
TM running |
Warmup/Cooldown |
2.0 mi |
23:00 |
11:30 |
|
3/25/2008 |
Run |
TM running |
Interval |
3200.0 m |
11:56 |
6:01 |
|
4/14/2008 |
Run |
TM running |
Easy |
1.3 mi |
10:00 |
8:00 |
|
4/18/2008 |
Run |
TM running |
Easy |
3.0 mi |
25:30 |
8:30 |
|
4/18/2008 |
Run |
TM running |
Warmup/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
4/21/2008 |
Run |
TM running |
Easy |
3.3 mi |
30:00 |
9:14 |
|
4/28/2008 |
Run |
TM running |
Easy |
3.5 mi |
30:00 |
8:35 |
|
5/5/2008 |
Run |
TM running |
Easy |
2.5 mi |
20:00 |
8:00 |
|
5/5/2008 |
Run |
TM running |
Warmup/Cooldown |
0.7 mi |
6:00 |
9:06 |
|
5/9/2008 |
Run |
TM running |
Warmup/Cooldown |
0.5 mi |
4:40 |
9:20 |
|
5/9/2008 |
Run |
TM running |
Easy |
3.3 mi |
25:30 |
7:51 |
|
5/12/2008 |
Run |
TM running |
Easy |
2.5 mi |
22:30 |
9:00 |
|
5/14/2008 |
Run |
TM running |
Easy |
1.0 mi |
9:30 |
9:30 |
|
5/16/2008 |
Run |
TM running |
Warmup/Cooldown |
1.1 mi |
10:00 |
9:06 |
|
5/19/2008 |
Run |
TM running |
Easy |
3.5 mi |
28:00 |
8:00 |
|
5/19/2008 |
Run |
TM running |
Warmup/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
5/29/2008 |
Run |
TM running |
Interval |
3.0 mi |
18:12 |
6:04 |
|
|