| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/8/2008 |
Run |
TM running |
Warmup/Cooldown |
1.0 mi |
|
|
 |
| 9/9/2009 |
Run |
TM running |
Easy |
3.5 mi |
|
|
|
| 11/20/2009 |
Run |
TM running |
Easy |
3.3 mi |
|
|
|
| 12/12/2009 |
Run |
TM running |
Warmup/Cooldown |
2.5 mi |
|
|
|
| 12/30/2009 |
Run |
TM running |
Warmup/Cooldown |
1.0 mi |
|
|
|
| 4/29/2012 |
Run |
TM running |
Easy |
5.0 mi |
|
|
|
| 5/7/2012 |
Run |
TM running |
Easy |
10.0 mi |
|
|
|
| 3/4/2008 |
Run |
TM running |
Warmup/Cooldown |
0.3 mi |
2:30 |
10:00 |
|
| 1/28/2008 |
Run |
TM running |
Warmup/Cooldown |
0.4 mi |
4:00 |
10:32 |
|
| 1/28/2008 |
Run |
TM running |
Warmup/Cooldown |
0.5 mi |
4:30 |
9:00 |
|
| 5/9/2008 |
Run |
TM running |
Warmup/Cooldown |
0.5 mi |
4:40 |
9:20 |
|
| 1/18/2008 |
Run |
TM running |
Warmup/Cooldown |
0.5 mi |
4:45 |
9:30 |
|
| 2/7/2008 |
Run |
TM running |
Interval |
0.8 mi |
5:00 |
6:40 |
|
| 2/11/2008 |
Run |
TM running |
Warmup/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
| 3/3/2008 |
Run |
TM running |
Warmup/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
| 3/7/2008 |
Run |
TM running |
Warmup/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
| 4/18/2008 |
Run |
TM running |
Warmup/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
| 5/19/2008 |
Run |
TM running |
Warmup/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
| 7/23/2008 |
Run |
TM running |
Warmup/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
| 7/24/2008 |
Run |
TM running |
Warmup/Cooldown |
0.6 mi |
5:00 |
9:06 |
|
| 7/25/2008 |
Run |
TM running |
Warmup/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
| 10/28/2008 |
Run |
TM running |
Warmup/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
| 2/18/2009 |
Run |
TM running |
Warmup/Cooldown |
0.5 mi |
5:00 |
9:37 |
|
| 5/21/2009 |
Run |
TM running |
Warmup/Cooldown |
0.6 mi |
5:00 |
9:06 |
|
| 5/5/2008 |
Run |
TM running |
Warmup/Cooldown |
0.7 mi |
6:00 |
9:06 |
|
| 8/14/2008 |
Run |
TM running |
Interval |
1.0 mi |
6:00 |
6:00 |
|
| 10/6/2008 |
Run |
TM running |
Easy |
0.7 mi |
6:00 |
9:14 |
|
| 10/9/2008 |
Run |
TM running |
Warmup/Cooldown |
0.7 mi |
6:00 |
9:14 |
|
| 3/13/2009 |
Run |
TM running |
Warmup/Cooldown |
0.5 mi |
6:00 |
12:00 |
|
| 3/16/2009 |
Run |
TM running |
Warmup/Cooldown |
0.5 mi |
6:00 |
12:00 |
|
| 12/26/2009 |
Run |
TM running |
Warmup/Cooldown |
0.8 mi |
7:30 |
10:00 |
|
| 11/30/2008 |
Run |
TM running |
Warmup/Cooldown |
0.8 mi |
8:00 |
10:00 |
|
| 12/4/2008 |
Run |
TM running |
Warmup/Cooldown |
0.9 mi |
8:00 |
8:54 |
|
| 12/2/2008 |
Run |
TM running |
Warmup/Cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 8/28/2009 |
Run |
TM running |
Warmup/Cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 11/7/2007 |
Run |
TM running |
Warmup/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 2/15/2008 |
Run |
TM running |
Warmup/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 11/27/2008 |
Run |
TM running |
Warmup/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 1/9/2009 |
Run |
TM running |
Warmup/Cooldown |
1.0 mi |
9:00 |
9:17 |
|
| 3/6/2009 |
Run |
TM running |
Warmup/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 8/19/2009 |
Run |
TM running |
Warmup/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 12/19/2009 |
Run |
TM running |
Warmup/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 4/7/2011 |
Run |
TM running |
Warmup/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 6/6/2008 |
Run |
TM running |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 2/25/2008 |
Run |
TM running |
Warmup/Cooldown |
1.0 mi |
9:30 |
9:30 |
|
| 5/14/2008 |
Run |
TM running |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 6/22/2009 |
Run |
TM running |
Warmup/Cooldown |
1.0 mi |
9:30 |
9:30 |
|
| 4/25/2011 |
Run |
TM running |
Interval |
1.5 mi |
9:33 |
6:22 |
|
| 2/13/2008 |
Run |
TM running |
Interval |
1.5 mi |
9:45 |
6:30 |
|
| 10/2/2007 |
Run |
TM running |
Warmup/Cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 1/4/2008 |
Run |
TM running |
Warmup/Cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 2/6/2008 |
Run |
TM running |
Interval |
1.5 mi |
10:00 |
6:40 |
|
| 2/20/2008 |
Run |
TM running |
Warmup/Cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 4/14/2008 |
Run |
TM running |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 5/16/2008 |
Run |
TM running |
Warmup/Cooldown |
1.1 mi |
10:00 |
9:06 |
|
| 5/29/2008 |
Run |
TM running |
Warmup/Cooldown |
1.1 mi |
10:00 |
9:06 |
|
| 6/5/2008 |
Run |
TM running |
Interval |
1.0 mi |
10:00 |
10:00 |
|
| 6/5/2008 |
Run |
TM running |
Warmup/Cooldown |
1.1 mi |
10:00 |
9:06 |
|
| 6/16/2008 |
Run |
TM running |
Warmup/Cooldown |
1.0 mi |
10:00 |
9:43 |
|
| 7/17/2008 |
Run |
TM running |
Warmup/Cooldown |
1.1 mi |
10:00 |
9:06 |
|
| 8/7/2008 |
Run |
TM running |
Warmup/Cooldown |
1.2 mi |
10:00 |
8:20 |
|
| 10/8/2008 |
Run |
TM running |
Warmup/Cooldown |
1.1 mi |
10:00 |
9:06 |
|
| 10/31/2008 |
Run |
TM running |
Warmup/Cooldown |
1.1 mi |
10:00 |
9:06 |
|
| 11/5/2008 |
Run |
TM running |
Warmup/Cooldown |
1.2 mi |
10:00 |
8:20 |
|
| 11/10/2008 |
Run |
TM running |
Warmup/Cooldown |
1.1 mi |
10:00 |
9:06 |
|
| 11/19/2008 |
Run |
TM running |
Warmup/Cooldown |
1.1 mi |
10:00 |
9:06 |
|
| 11/23/2008 |
Run |
TM running |
Warmup/Cooldown |
1.1 mi |
10:00 |
9:06 |
|
| 11/25/2008 |
Run |
TM running |
Warmup/Cooldown |
1.2 mi |
10:00 |
8:20 |
|
| 2/13/2009 |
Run |
TM running |
Warmup/Cooldown |
1.1 mi |
10:00 |
9:06 |
|
| 3/3/2009 |
Run |
TM running |
Warmup/Cooldown |
1.2 mi |
10:00 |
8:42 |
|
| 3/4/2009 |
Run |
TM running |
Warmup/Cooldown |
1.2 mi |
10:00 |
8:42 |
|
| 11/25/2009 |
Run |
TM running |
Warmup/Cooldown |
1.2 mi |
10:00 |
8:42 |
|
| 3/1/2011 |
Run |
TM running |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 3/10/2011 |
Run |
TM running |
Warmup/Cooldown |
1.1 mi |
10:00 |
9:06 |
|
| 6/21/2011 |
Run |
TM running |
Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 2/27/2008 |
Run |
TM running |
Interval |
1.8 mi |
10:30 |
6:00 |
|
| 12/7/2009 |
Run |
TM running |
Interval |
2.0 mi |
10:56 |
5:28 |
|
| 10/31/2008 |
Run |
TM running |
Interval |
2.0 mi |
11:20 |
5:40 |
|
| 11/21/2008 |
Run |
TM running |
Interval |
2.0 mi |
11:20 |
5:40 |
|
| 3/4/2009 |
Run |
TM running |
Interval |
2.0 mi |
11:30 |
5:45 |
|
| 1/17/2011 |
Run |
TM running |
Interval |
2.0 mi |
11:40 |
5:50 |
|
| 3/9/2009 |
Run |
TM running |
Interval |
2.5 mi |
11:47 |
4:43 |
|
| 3/25/2008 |
Run |
TM running |
Interval |
3200.0 m |
11:56 |
6:01 |
|
| 3/19/2008 |
Run |
TM running |
Interval |
2.0 mi |
12:00 |
6:00 |
|
| 8/28/2009 |
Run |
TM running |
Interval |
2.0 mi |
12:00 |
6:00 |
|
| 12/7/2009 |
Run |
TM running |
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 1/10/2011 |
Run |
TM running |
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 4/20/2011 |
Run |
TM running |
Warmup/Cooldown |
1.4 mi |
12:00 |
8:35 |
|
| 8/22/2008 |
Run |
TM running |
Warmup/Cooldown |
1.5 mi |
12:30 |
8:20 |
|
| 8/19/2009 |
Run |
TM running |
Tempo |
2.0 mi |
12:36 |
6:18 |
|
| 1/23/2008 |
Run |
TM running |
Warmup/Cooldown |
1.5 mi |
13:00 |
8:40 |
|
| 2/13/2008 |
Run |
TM running |
Warmup/Cooldown |
1.3 mi |
13:00 |
10:24 |
|
| 10/3/2008 |
Run |
TM running |
Warmup/Cooldown |
1.4 mi |
13:00 |
9:38 |
|
| 10/22/2008 |
Run |
TM running |
Warmup/Cooldown |
1.5 mi |
13:00 |
8:40 |
|
| 12/3/2010 |
Run |
TM running |
Warmup/Cooldown |
1.5 mi |
13:00 |
8:40 |
|
| 12/6/2010 |
Run |
TM running |
Warmup/Cooldown |
1.5 mi |
13:00 |
8:40 |
|
| 6/12/2008 |
Run |
TM running |
Interval |
2.4 mi |
13:20 |
5:34 |
|
| 10/22/2008 |
Run |
TM running |
Interval |
2.3 mi |
13:30 |
6:00 |
|
| 8/7/2008 |
Run |
TM running |
Interval |
2.5 mi |
13:40 |
5:28 |
|
| 12/28/2009 |
Run |
TM running |
Interval |
4000.0 m |
13:54 |
5:36 |
|
|