| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/24/2010 |
Spinning |
road run |
Default |
|
51:00 |
|
 |
| 5/25/2010 |
Spinning |
road run |
Default |
|
35:00 |
|
|
| 5/28/2010 |
Spinning |
road run |
Default |
|
55:00 |
|
|
| 6/1/2010 |
Spinning |
road run |
Default |
|
40:00 |
|
|
| 6/4/2010 |
Spinning |
road run |
Default |
|
30:00 |
|
|
| 6/8/2010 |
Spinning |
road run |
Default |
|
40:00 |
|
|
| 6/10/2010 |
Spinning |
road run |
Default |
|
50:00 |
|
|
| 6/14/2010 |
Spinning |
road run |
Default |
|
40:00 |
|
|
| 6/23/2010 |
Spinning |
road run |
Default |
|
45:00 |
|
|
| 6/29/2010 |
Spinning |
road run |
Default |
|
35:00 |
|
|
| 7/1/2010 |
Spinning |
road run |
Default |
|
45:00 |
|
|
| 1/24/2008 |
Run |
road run |
Spin equiv miles |
2.0 mi |
|
|
|
| 5/3/2008 |
Run |
road run |
Tempo |
5.2 mi |
|
|
|
| 9/24/2008 |
Run |
road run |
Warmup/Cooldown |
3.5 mi |
|
|
|
| 10/1/2008 |
Run |
road run |
Warmup/Cooldown |
5.0 mi |
|
|
|
| 10/21/2008 |
Run |
road run |
Easy |
5.0 mi |
|
|
|
| 10/29/2008 |
Run |
road run |
Easy |
3.0 mi |
|
|
|
| 5/26/2009 |
Run |
road run |
Warmup/Cooldown |
3.5 mi |
|
|
|
| 7/2/2009 |
Run |
road run |
Easy |
5.0 mi |
|
|
|
| 7/3/2009 |
Run |
road run |
Easy |
5.0 mi |
|
|
|
| 7/5/2009 |
Run |
road run |
Easy |
7.2 mi |
|
|
|
| 7/6/2009 |
Run |
road run |
Easy |
7.0 mi |
|
|
|
| 7/8/2009 |
Run |
road run |
Easy |
3.1 mi |
|
|
|
| 7/9/2009 |
Run |
road run |
Easy |
10.3 mi |
|
|
|
| 7/10/2009 |
Run |
road run |
Easy |
3.0 mi |
|
|
|
| 7/12/2009 |
Run |
road run |
Easy |
4.4 mi |
|
|
|
| 7/13/2009 |
Run |
road run |
Easy |
5.0 mi |
|
|
|
| 7/14/2009 |
Run |
road run |
Easy |
7.6 mi |
|
|
|
| 7/17/2009 |
Run |
road run |
Easy |
7.1 mi |
|
|
|
| 7/18/2009 |
Run |
road run |
Easy |
13.3 mi |
|
|
|
| 7/19/2009 |
Run |
road run |
Easy |
2.0 mi |
|
|
|
| 7/28/2009 |
Run |
road run |
Easy |
6.5 mi |
|
|
|
| 8/9/2009 |
Run |
road run |
Easy |
9.0 mi |
|
|
|
| 8/12/2009 |
Run |
road run |
Easy |
5.0 mi |
|
|
|
| 8/14/2009 |
Run |
road run |
Easy |
8.0 mi |
|
|
|
| 8/15/2009 |
Run |
road run |
Easy |
4.0 mi |
|
|
|
| 8/17/2009 |
Run |
road run |
Easy |
5.0 mi |
|
|
|
| 8/19/2009 |
Run |
road run |
Easy |
3.1 mi |
|
|
|
| 8/31/2009 |
Run |
road run |
Easy |
5.0 mi |
|
|
|
| 9/2/2009 |
Run |
road run |
Easy |
5.0 mi |
|
|
|
| 9/4/2009 |
Run |
road run |
Easy |
3.1 mi |
|
|
|
| 9/11/2009 |
Run |
road run |
Easy |
5.0 mi |
|
|
|
| 9/15/2009 |
Run |
road run |
Easy |
4.3 mi |
|
|
|
| 9/16/2009 |
Run |
road run |
Easy |
6.0 mi |
|
|
|
| 9/25/2009 |
Run |
road run |
Easy |
6.0 mi |
|
|
|
| 9/30/2009 |
Run |
road run |
Warmup/Cooldown |
5.0 km |
|
|
|
| 10/7/2009 |
Run |
road run |
Warmup/Cooldown |
3.0 mi |
|
|
|
| 10/10/2009 |
Run |
road run |
Easy |
4.3 mi |
|
|
|
| 10/11/2009 |
Run |
road run |
Warmup/Cooldown |
1.5 mi |
|
|
|
| 4/4/2010 |
Run |
road run |
Easy |
3.8 mi |
|
|
|
| 1/1/2011 |
Run |
road run |
Warmup/Cooldown |
0.8 mi |
|
|
|
| 3/20/2011 |
Run |
road run |
Easy |
3.1 mi |
|
|
|
| 9/24/2011 |
Run |
road run |
Easy |
6.0 mi |
|
|
|
| 3/8/2012 |
Run |
road run |
Easy |
4.0 mi |
|
|
|
| 3/10/2012 |
Run |
road run |
Easy |
4.0 mi |
|
|
|
| 4/1/2012 |
Run |
road run |
Easy |
5.0 mi |
|
|
|
| 4/22/2012 |
Run |
road run |
Easy |
5.0 mi |
|
|
|
| 4/23/2012 |
Run |
road run |
Easy |
3.3 mi |
|
|
|
| 4/25/2012 |
Run |
road run |
Easy |
6.2 mi |
|
|
|
| 4/27/2012 |
Run |
road run |
Easy |
5.0 mi |
|
|
|
| 4/30/2012 |
Run |
road run |
Easy |
4.0 mi |
|
|
|
| 5/2/2012 |
Run |
road run |
Easy |
5.5 mi |
|
|
|
| 5/12/2012 |
Run |
road run |
Easy |
5.0 mi |
|
|
|
| 5/13/2012 |
Run |
road run |
Easy |
4.0 mi |
|
|
|
| 5/20/2012 |
Run |
road run |
Easy |
2.0 mi |
|
|
|
| 6/6/2012 |
Run |
road run |
Easy |
9.0 mi |
|
|
|
| 6/10/2012 |
Run |
road run |
Easy |
4.0 mi |
|
|
|
| 6/11/2012 |
Run |
road run |
Easy |
4.0 mi |
|
|
|
| 6/12/2012 |
Run |
road run |
Easy |
4.0 mi |
|
|
|
| 6/13/2012 |
Run |
road run |
Easy |
5.7 mi |
|
|
|
| 6/17/2012 |
Run |
road run |
Easy |
4.5 mi |
|
|
|
| 6/25/2012 |
Run |
road run |
Easy |
5.0 mi |
|
|
|
| 4/17/2008 |
Run |
road run |
Interval |
2.0 mi |
11:55 |
5:58 |
|
| 3/10/2010 |
Run |
road run |
Interval |
2.0 mi |
12:20 |
6:10 |
|
| 2/28/2010 |
Run |
road run |
Race |
3.0 mi |
18:37 |
6:13 |
|
| 4/3/2010 |
Run |
road run |
Race |
4.0 mi |
25:09 |
6:18 |
|
| 3/27/2008 |
Run |
road run |
Tempo |
2.0 mi |
12:48 |
6:24 |
|
| 5/30/2010 |
Run |
road run |
Race |
5.0 mi |
32:00 |
6:24 |
|
| 11/11/2009 |
Run |
road run |
Tempo |
3.1 mi |
20:00 |
6:28 |
|
| 11/21/2010 |
Run |
road run |
Race |
5.0 mi |
32:04 |
6:28 |
|
| 11/1/2009 |
Run |
road run |
Race |
4.0 mi |
25:52 |
6:28 |
|
| 7/16/2009 |
Run |
road run |
Race |
4.0 mi |
26:10 |
6:33 |
|
| 10/18/2009 |
Run |
road run |
Race |
4.0 mi |
26:18 |
6:35 |
|
| 5/24/2009 |
Run |
road run |
Race |
5.0 mi |
32:57 |
6:36 |
|
| 6/11/2010 |
Run |
road run |
Tempo |
3.1 mi |
20:30 |
6:37 |
|
| 4/1/2010 |
Run |
road run |
Easy |
3.5 mi |
23:14 |
6:39 |
|
| 3/6/2011 |
Run |
road run |
Race |
4.0 mi |
26:38 |
6:40 |
|
| 3/7/2010 |
Run |
road run |
Race |
4.0 mi |
26:39 |
6:40 |
|
| 3/14/2010 |
Run |
road run |
Race |
5.0 mi |
33:23 |
6:41 |
|
| 4/2/2010 |
Run |
road run |
Easy |
2.7 mi |
18:05 |
6:45 |
|
| 9/1/2008 |
Run |
road run |
Hill |
2.4 mi |
16:18 |
6:48 |
|
| 7/5/2008 |
Run |
road run |
Tempo |
3.0 mi |
20:30 |
6:50 |
|
| 11/7/2010 |
Run |
road run |
Race |
10.0 mi |
1:08:20 |
6:50 |
|
| 3/14/2008 |
Run |
road run |
Tempo |
3.0 mi |
20:37 |
6:53 |
|
| 11/15/2010 |
Run |
road run |
Tempo |
4.0 mi |
27:45 |
6:57 |
|
| 11/8/2009 |
Run |
road run |
Race |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/26/2010 |
Run |
road run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/1/2010 |
Run |
road run |
Race |
10.0 km |
43:30 |
7:01 |
|
| 6/22/2008 |
Run |
road run |
Race |
4.4 mi |
30:59 |
7:03 |
|
| 10/9/2008 |
Run |
road run |
Tempo |
5.0 mi |
35:15 |
7:03 |
|
|