| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/25/2008 |
Run |
TM running |
Warmup/Cooldown |
0.5 mi |
5:00 |
10:00 |
 |
| 10/28/2008 |
Run |
TM running |
Warmup/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
| 10/6/2008 |
Run |
TM running |
Easy |
0.7 mi |
6:00 |
9:14 |
|
| 10/9/2008 |
Run |
TM running |
Warmup/Cooldown |
0.7 mi |
6:00 |
9:14 |
|
| 11/3/2008 |
Run |
road run |
Warmup/Cooldown |
0.8 mi |
7:00 |
8:45 |
|
| 7/8/2008 |
Run |
road run |
Warmup/Cooldown |
1.0 mi |
9:30 |
9:30 |
|
| 10/12/2008 |
Run |
road run |
Warmup/Cooldown |
1.0 mi |
9:30 |
9:30 |
|
| 8/19/2009 |
Run |
TM running |
Warmup/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 9/18/2009 |
Run |
road run |
Warmup/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 7/17/2008 |
Run |
TM running |
Warmup/Cooldown |
1.1 mi |
10:00 |
9:06 |
|
| 10/8/2008 |
Run |
TM running |
Warmup/Cooldown |
1.1 mi |
10:00 |
9:06 |
|
| 11/10/2008 |
Run |
TM running |
Warmup/Cooldown |
1.1 mi |
10:00 |
9:06 |
|
| 1/24/2010 |
Run |
road run |
Warmup/Cooldown |
1.3 mi |
10:00 |
8:00 |
|
| 10/3/2008 |
Run |
TM running |
Warmup/Cooldown |
1.4 mi |
13:00 |
9:38 |
|
| 8/22/2008 |
Run |
TM running |
Warmup/Cooldown |
1.5 mi |
12:30 |
8:20 |
|
| 9/29/2008 |
Run |
TM running |
Warmup/Cooldown |
1.6 mi |
14:00 |
9:02 |
|
| 10/2/2008 |
Run |
TM running |
Easy |
1.7 mi |
15:00 |
9:06 |
|
| 7/19/2009 |
Run |
road run |
Easy |
2.0 mi |
|
|
|
| 8/19/2009 |
Run |
TM running |
Tempo |
2.0 mi |
12:36 |
6:18 |
|
| 7/15/2008 |
Run |
road run |
Warmup/Cooldown |
2.3 mi |
20:00 |
8:54 |
|
| 10/22/2008 |
Run |
TM running |
Interval |
2.3 mi |
13:30 |
6:00 |
|
| 2/13/2009 |
Run |
TM running |
Tempo |
2.3 mi |
15:00 |
6:40 |
|
| 1/8/2010 |
Run |
TM running |
Warmup/Cooldown |
2.3 mi |
20:00 |
8:42 |
|
| 9/1/2008 |
Run |
road run |
Hill |
2.4 mi |
16:18 |
6:48 |
|
| 7/17/2008 |
Run |
TM running |
Interval |
2.5 mi |
14:20 |
5:44 |
|
| 9/12/2008 |
Run |
track |
Interval |
2.5 mi |
14:57 |
5:59 |
|
| 9/12/2008 |
Run |
track |
Warmup/Cooldown |
2.5 mi |
22:00 |
8:48 |
|
| 4/7/2009 |
Run |
TM running |
Warmup/Cooldown |
2.5 mi |
22:00 |
8:48 |
|
| 9/1/2008 |
Run |
road run |
Warmup/Cooldown |
2.8 mi |
25:00 |
9:06 |
|
| 7/5/2008 |
Run |
road run |
Tempo |
3.0 mi |
20:30 |
6:50 |
|
| 7/7/2008 |
Run |
road run |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/22/2008 |
Run |
TM running |
Interval |
3.0 mi |
17:12 |
5:44 |
|
| 9/28/2008 |
Run |
road run |
Warmup/Cooldown |
3.0 mi |
27:00 |
9:00 |
|
| 10/8/2008 |
Run |
TM running |
Interval |
3.0 mi |
18:00 |
6:00 |
|
| 10/15/2008 |
Run |
TM running |
Interval |
3.0 mi |
18:00 |
6:00 |
|
| 11/10/2008 |
Run |
road run |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/15/2008 |
Run |
TM running |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 7/10/2009 |
Run |
road run |
Easy |
3.0 mi |
|
|
|
| 1/8/2010 |
Run |
TM running |
Tempo |
3.0 mi |
19:21 |
6:27 |
|
| 2/7/2010 |
Run |
road run |
Warmup/Cooldown |
3.0 mi |
27:00 |
9:00 |
|
| 10/9/2008 |
Run |
TM running |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 7/8/2009 |
Run |
road run |
Easy |
3.1 mi |
|
|
|
| 8/19/2009 |
Run |
road run |
Easy |
3.1 mi |
|
|
|
| 9/18/2009 |
Run |
road run |
Easy |
3.1 mi |
22:00 |
7:06 |
|
| 9/24/2008 |
Run |
wakefield |
Race |
5.0 km |
20:13 |
6:31 |
|
| 9/28/2008 |
Run |
Kerouac 5k |
Race |
5.0 km |
20:05 |
6:28 |
|
| 10/1/2008 |
Run |
wakefield |
Race |
5.0 km |
19:56 |
6:25 |
|
| 7/8/2009 |
Run |
good times |
Race |
5.0 km |
19:33 |
6:18 |
|
| 5/13/2009 |
Run |
road run |
Easy |
3.4 mi |
28:00 |
8:15 |
|
| 7/30/2008 |
Run |
TM running |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/24/2008 |
Run |
road run |
Warmup/Cooldown |
3.5 mi |
|
|
|
| 5/19/2009 |
Run |
road run |
Warmup/Cooldown |
3.5 mi |
31:00 |
8:52 |
|
| 1/24/2010 |
Run |
road run |
Tempo |
3.5 mi |
28:00 |
8:00 |
|
| 6/9/2008 |
Run |
road run |
Easy |
3.7 mi |
28:05 |
7:37 |
|
| 7/4/2008 |
Run |
road run |
Easy |
4.0 mi |
31:41 |
7:56 |
|
| 10/6/2008 |
Run |
TM running |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 12/10/2008 |
Run |
TM running |
Tempo |
4.0 mi |
29:30 |
7:23 |
|
| 4/23/2009 |
Run |
road run |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/16/2009 |
Run |
road run |
Race |
4.0 mi |
26:10 |
6:33 |
|
| 8/15/2009 |
Run |
road run |
Easy |
4.0 mi |
|
|
|
| 1/10/2010 |
Run |
road run |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 1/17/2010 |
Run |
road run |
Easy |
4.0 mi |
31:56 |
7:59 |
|
| 1/29/2010 |
Run |
road run |
Tempo |
4.0 mi |
29:00 |
7:15 |
|
| 2/6/2010 |
Run |
road run |
Easy |
4.0 mi |
33:17 |
8:20 |
|
| 9/27/2008 |
Run |
road run |
Easy |
4.3 mi |
36:00 |
8:29 |
|
| 9/15/2009 |
Run |
road run |
Easy |
4.3 mi |
|
|
|
| 2/14/2010 |
Run |
road run |
Easy |
4.3 mi |
34:30 |
8:08 |
|
| 9/29/2009 |
Run |
road run |
Easy |
4.3 mi |
33:00 |
7:41 |
|
| 7/12/2009 |
Run |
road run |
Easy |
4.4 mi |
|
|
|
| 2/27/2010 |
Run |
road run |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/21/2010 |
Run |
road run |
Easy |
4.6 mi |
38:40 |
8:30 |
|
| 4/26/2009 |
Run |
road run |
Easy |
4.6 mi |
40:13 |
8:43 |
|
| 5/4/2009 |
Run |
road run |
Tempo |
4.7 mi |
34:50 |
7:28 |
|
| 2/28/2010 |
Run |
road run |
Warmup/Cooldown |
5.0 mi |
44:00 |
8:54 |
|
| 7/2/2008 |
Run |
road run |
Tempo |
5.0 mi |
35:27 |
7:06 |
|
| 7/19/2008 |
Run |
road run |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 7/25/2008 |
Run |
TM running |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/26/2008 |
Run |
road run |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 8/17/2008 |
Run |
road run |
Easy |
5.0 mi |
36:52 |
7:23 |
|
| 8/24/2008 |
Run |
road run |
Tempo |
5.0 mi |
38:03 |
7:37 |
|
| 8/27/2008 |
Run |
road run |
Tempo |
5.0 mi |
36:47 |
7:22 |
|
| 9/20/2008 |
Run |
road run |
Easy |
5.0 mi |
39:02 |
7:49 |
|
| 10/1/2008 |
Run |
road run |
Warmup/Cooldown |
5.0 mi |
|
|
|
| 10/3/2008 |
Run |
TM running |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 10/9/2008 |
Run |
road run |
Tempo |
5.0 mi |
35:15 |
7:03 |
|
| 10/12/2008 |
Run |
bobby bell |
Race |
5.0 mi |
33:17 |
6:40 |
|
| 12/26/2008 |
Run |
TM running |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/30/2009 |
Run |
road run |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 4/30/2009 |
Run |
road run |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 6/14/2009 |
Run |
road run |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 7/2/2009 |
Run |
road run |
Easy |
5.0 mi |
|
|
|
| 7/3/2009 |
Run |
road run |
Easy |
5.0 mi |
|
|
|
| 7/13/2009 |
Run |
road run |
Easy |
5.0 mi |
|
|
|
| 8/12/2009 |
Run |
road run |
Easy |
5.0 mi |
|
|
|
| 8/17/2009 |
Run |
road run |
Easy |
5.0 mi |
|
|
|
| 9/11/2009 |
Run |
road run |
Easy |
5.0 mi |
|
|
|
| 9/22/2009 |
Run |
TM running |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/4/2010 |
Run |
TM running |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/6/2010 |
Run |
TM running |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/20/2010 |
Run |
TM running |
Easy |
5.0 mi |
42:00 |
8:24 |
|
|