| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2018 |
Run |
Cochituate Trail |
Interval |
11.1 mi |
1:30:07 |
8:09 |
 |
| 12/12/2018 |
Run |
Cochituate Trail |
Easy |
8.6 mi |
1:17:21 |
9:01 |
|
| 12/7/2018 |
Run |
Cochituate Trail |
Easy |
10.0 mi |
1:28:49 |
8:52 |
|
| 11/7/2018 |
Run |
Cochituate Trail |
Easy |
5.1 mi |
44:16 |
8:46 |
|
| 10/25/2018 |
Run |
Cochituate Trail |
Easy |
6.0 mi |
52:32 |
8:46 |
|
| 10/19/2018 |
Run |
Cochituate Trail |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 10/17/2018 |
Run |
Cochituate Trail |
Easy |
5.0 mi |
44:06 |
8:49 |
|
| 10/5/2018 |
Run |
Cochituate Trail |
Easy |
6.0 mi |
53:01 |
8:49 |
|
| 9/24/2018 |
Run |
Cochituate Trail |
Interval |
9.0 mi |
1:22:12 |
9:09 |
|
| 9/14/2018 |
Run |
Cochituate Trail |
recovery |
4.3 mi |
43:24 |
10:13 |
|
| 6/21/2018 |
Run |
Cochituate Trail |
recovery |
5.0 mi |
52:56 |
10:33 |
|
| 6/8/2018 |
Run |
Cochituate Trail |
recovery |
5.1 mi |
51:11 |
10:00 |
|
| 6/6/2018 |
Run |
Cochituate Trail |
recovery |
5.7 mi |
56:33 |
9:58 |
|
| 5/24/2018 |
Run |
Cochituate Trail |
recovery |
6.1 mi |
59:01 |
9:46 |
|
| 5/22/2018 |
Run |
Cochituate Trail |
Easy |
6.0 mi |
51:26 |
8:35 |
|
| 5/21/2018 |
Run |
Cochituate Trail |
Easy |
4.6 mi |
39:26 |
8:35 |
|
| 5/18/2018 |
Run |
Cochituate Trail |
Easy |
6.0 mi |
55:05 |
9:08 |
|
| 5/14/2018 |
Run |
Cochituate Trail |
recovery |
6.0 mi |
58:07 |
9:38 |
|
| 5/10/2018 |
Run |
Cochituate Trail |
recovery |
6.0 mi |
58:52 |
9:49 |
|
| 5/4/2018 |
Run |
Cochituate Trail |
recovery |
4.0 mi |
40:51 |
10:12 |
|
| 5/1/2018 |
Run |
Cochituate Trail |
recovery |
5.6 mi |
57:18 |
10:19 |
|
| 4/27/2018 |
Run |
Cochituate Trail |
recovery |
6.0 mi |
1:00:11 |
10:00 |
|
| 4/24/2018 |
Run |
Cochituate Trail |
recovery |
6.1 mi |
1:00:54 |
10:02 |
|
| 4/20/2018 |
Run |
Cochituate Trail |
recovery |
6.0 mi |
57:56 |
9:40 |
|
| 4/18/2018 |
Run |
Cochituate Trail |
Interval |
9.0 mi |
1:25:32 |
9:29 |
|
| 4/13/2018 |
Run |
Cochituate Trail |
recovery |
5.1 mi |
50:12 |
9:57 |
|
| 4/12/2018 |
Run |
Cochituate Trail |
Tempo |
10.2 mi |
1:27:17 |
8:34 |
|
| 4/5/2018 |
Run |
Cochituate Trail |
recovery |
6.0 mi |
58:20 |
9:42 |
|
| 3/29/2018 |
Run |
Cochituate Trail |
recovery |
5.3 mi |
51:36 |
9:45 |
|
| 2/15/2018 |
Run |
Cochituate Trail |
WU&CD |
1.0 mi |
9:27 |
9:28 |
|
| 2/15/2018 |
Run |
Cochituate Trail |
MLR |
11.0 mi |
1:37:19 |
8:51 |
|
| 2/13/2018 |
Run |
Cochituate Trail |
recovery |
6.0 mi |
59:08 |
9:50 |
|
| 2/12/2018 |
Run |
Cochituate Trail |
Easy |
10.0 mi |
1:27:08 |
8:43 |
|
| 1/22/2018 |
Run |
Cochituate Trail |
Easy |
10.0 mi |
1:30:15 |
9:00 |
|
| 11/29/2017 |
Run |
Cochituate Trail |
Easy |
7.0 mi |
1:02:43 |
8:57 |
|
| 11/21/2017 |
Run |
Cochituate Trail |
Easy |
8.2 mi |
1:13:58 |
9:03 |
|
| 11/15/2017 |
Run |
Cochituate Trail |
WU&CD |
1.0 mi |
9:02 |
9:02 |
|
| 11/15/2017 |
Run |
Cochituate Trail |
MLR |
12.0 mi |
1:39:22 |
8:17 |
|
| 11/2/2017 |
Run |
Cochituate Trail |
recovery |
5.0 mi |
48:52 |
9:47 |
|
| 10/26/2017 |
Run |
Cochituate Trail |
recovery |
5.0 mi |
46:52 |
9:18 |
|
| 10/19/2017 |
Run |
Cochituate Trail |
recovery |
2.9 mi |
31:42 |
11:01 |
|
| 10/13/2017 |
Run |
Cochituate Trail |
recovery |
4.7 mi |
50:01 |
10:34 |
|
| 10/11/2017 |
Run |
Cochituate Trail |
recovery |
3.1 mi |
33:31 |
10:49 |
|
| 9/29/2017 |
Run |
Cochituate Trail |
recovery |
5.0 mi |
47:34 |
9:31 |
|
| 7/25/2017 |
Run |
Cochituate Trail |
recovery |
4.0 mi |
39:58 |
10:00 |
|
| 7/13/2017 |
Run |
Cochituate Trail |
recovery |
5.2 mi |
50:08 |
9:39 |
|
| 7/6/2017 |
Run |
Cochituate Trail |
recovery |
5.0 mi |
50:06 |
10:02 |
|
| 6/27/2017 |
Run |
Cochituate Trail |
recovery |
6.2 mi |
1:00:16 |
9:47 |
|
| 6/15/2017 |
Run |
Cochituate Trail |
recovery |
5.0 mi |
48:50 |
9:47 |
|
| 5/9/2017 |
Run |
Cochituate Trail |
Easy |
10.0 mi |
1:27:42 |
8:47 |
|
| 5/4/2017 |
Run |
Cochituate Trail |
recovery |
5.1 mi |
49:20 |
9:44 |
|
| 5/2/2017 |
Run |
Cochituate Trail |
recovery |
5.0 mi |
48:39 |
9:44 |
|
| 4/11/2017 |
Run |
Cochituate Trail |
Hill Sprints |
6.0 mi |
57:27 |
9:35 |
|
| 2/27/2017 |
Run |
Cochituate Trail |
recovery |
5.0 mi |
49:52 |
9:55 |
|
| 2/21/2017 |
Run |
Cochituate Trail |
Hill Sprints |
7.0 mi |
1:06:40 |
9:32 |
|
| 2/2/2017 |
Run |
Cochituate Trail |
recovery |
4.6 mi |
49:34 |
10:44 |
|
| 2/1/2017 |
Run |
Cochituate Trail |
MLR |
12.0 mi |
1:48:29 |
9:03 |
|
| 1/31/2017 |
Run |
Cochituate Trail |
Hill Sprints |
7.3 mi |
1:09:59 |
9:36 |
|
| 1/25/2017 |
Run |
Cochituate Trail |
recovery |
4.9 mi |
51:20 |
10:34 |
|
| 1/23/2017 |
Run |
Cochituate Trail |
recovery |
5.1 mi |
51:31 |
10:02 |
|
| 1/17/2017 |
Run |
Cochituate Trail |
recovery |
4.1 mi |
41:47 |
10:10 |
|
| 1/13/2017 |
Run |
Cochituate Trail |
recovery |
5.2 mi |
51:03 |
9:48 |
|
| 1/11/2017 |
Run |
Cochituate Trail |
recovery |
5.2 mi |
53:51 |
10:24 |
|
| 1/5/2017 |
Run |
Cochituate Trail |
recovery |
5.3 mi |
51:10 |
9:44 |
|
| 1/3/2017 |
Run |
Cochituate Trail |
Easy |
5.2 mi |
47:44 |
9:16 |
|
| 12/23/2016 |
Run |
Cochituate Trail |
Easy |
10.0 mi |
1:29:58 |
9:00 |
|
| 12/22/2016 |
Run |
Cochituate Trail |
recovery |
5.8 mi |
59:58 |
10:20 |
|
| 12/19/2016 |
Run |
Cochituate Trail |
Easy |
7.0 mi |
1:04:36 |
9:14 |
|
| 12/7/2016 |
Run |
Cochituate Trail |
recovery |
5.0 mi |
53:22 |
10:40 |
|
| 12/2/2016 |
Run |
Cochituate Trail |
recovery |
4.9 mi |
50:26 |
10:18 |
|
| 12/1/2016 |
Run |
Cochituate Trail |
Fast Easy |
10.0 mi |
1:32:23 |
9:15 |
|
| 11/23/2016 |
Run |
Cochituate Trail |
recovery |
6.0 mi |
1:02:27 |
10:25 |
|
| 11/16/2016 |
Run |
Cochituate Trail |
recovery |
5.0 mi |
52:43 |
10:33 |
|
| 11/10/2016 |
Run |
Cochituate Trail |
Easy |
6.0 mi |
59:48 |
9:58 |
|
| 11/8/2016 |
Run |
Cochituate Trail |
Easy |
6.0 mi |
1:03:31 |
10:36 |
|
| 7/1/2016 |
Run |
Cochituate Trail |
Easy |
8.0 mi |
1:13:13 |
9:10 |
|
| 6/15/2016 |
Run |
Cochituate Trail |
Easy |
7.0 mi |
1:03:48 |
9:07 |
|
| 6/9/2016 |
Run |
Cochituate Trail |
Easy |
7.0 mi |
1:04:16 |
9:11 |
|
| 6/2/2016 |
Run |
Cochituate Trail |
Easy |
6.0 mi |
54:28 |
9:05 |
|
| 6/1/2016 |
Run |
Cochituate Trail |
recovery |
4.6 mi |
46:09 |
10:02 |
|
| 5/24/2016 |
Run |
Cochituate Trail |
Hill Sprints |
8.6 mi |
1:19:48 |
9:17 |
|
| 5/5/2016 |
Run |
Cochituate Trail |
recovery |
4.6 mi |
44:42 |
9:46 |
|
| 5/3/2016 |
Run |
Cochituate Trail |
Easy |
7.0 mi |
1:05:23 |
9:21 |
|
| 4/27/2016 |
Run |
Cochituate Trail |
recovery |
5.0 mi |
49:01 |
9:49 |
|
| 4/20/2016 |
Run |
Cochituate Trail |
Easy |
5.0 mi |
47:07 |
9:26 |
|
| 4/14/2016 |
Run |
Cochituate Trail |
Easy |
5.0 mi |
45:23 |
9:05 |
|
| 4/13/2016 |
Run |
Cochituate Trail |
recovery |
4.5 mi |
43:37 |
9:42 |
|
| 4/8/2016 |
Run |
Cochituate Trail |
recovery |
3.0 mi |
29:20 |
9:45 |
|
| 4/6/2016 |
Run |
Cochituate Trail |
recovery |
4.5 mi |
43:59 |
9:47 |
|
| 4/5/2016 |
Run |
Cochituate Trail |
Easy |
7.0 mi |
1:05:59 |
9:26 |
|
| 3/30/2016 |
Run |
Cochituate Trail |
recovery |
4.9 mi |
48:03 |
9:54 |
|
| 3/29/2016 |
Run |
Cochituate Trail |
Easy |
8.0 mi |
1:14:40 |
9:21 |
|
| 3/23/2016 |
Run |
Cochituate Trail |
recovery |
5.0 mi |
50:16 |
10:03 |
|
| 3/22/2016 |
Run |
Cochituate Trail |
Easy |
8.0 mi |
1:14:51 |
9:22 |
|
| 3/16/2016 |
Run |
Cochituate Trail |
recovery |
4.7 mi |
49:59 |
10:41 |
|
| 3/9/2016 |
Run |
Cochituate Trail |
recovery |
4.5 mi |
48:26 |
10:44 |
|
| 2/26/2016 |
Run |
Cochituate Trail |
recovery |
4.5 mi |
46:33 |
10:21 |
|
| 2/19/2016 |
Run |
Cochituate Trail |
Easy |
5.0 mi |
51:07 |
10:14 |
|
| 2/2/2016 |
Run |
Cochituate Trail |
Easy |
4.6 mi |
46:27 |
10:04 |
|
| 1/12/2016 |
Run |
Cochituate Trail |
Easy |
9.8 mi |
1:38:32 |
10:03 |
|
|