| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/3/2021 |
Run |
heart break hill |
MLR |
13.0 mi |
1:43:29 |
7:58 |
 |
| 3/10/2022 |
Run |
heart break hill |
Tempo |
13.4 mi |
1:49:09 |
8:08 |
|
| 1/20/2022 |
Run |
heart break hill |
Tempo |
11.6 mi |
1:34:11 |
8:08 |
|
| 2/20/2022 |
Run |
heart break hill |
Long |
18.6 mi |
2:32:15 |
8:12 |
|
| 3/13/2022 |
Run |
heart break hill |
Long |
18.1 mi |
2:28:10 |
8:12 |
|
| 4/8/2024 |
Run |
heart break hill |
MLR |
13.0 mi |
1:47:08 |
8:15 |
|
| 2/10/2022 |
Run |
heart break hill |
Tempo |
13.1 mi |
1:49:26 |
8:21 |
|
| 2/27/2022 |
Run |
heart break hill |
MLR |
14.3 mi |
1:59:17 |
8:21 |
|
| 10/28/2018 |
Run |
heart break hill |
MLR |
2.5 mi |
21:06 |
8:23 |
|
| 2/6/2022 |
Run |
heart break hill |
Long |
18.4 mi |
2:33:43 |
8:23 |
|
| 10/28/2018 |
Run |
heart break hill |
MLR |
11.3 mi |
1:34:48 |
8:26 |
|
| 4/9/2017 |
Run |
heart break hill |
Long |
12.0 mi |
1:41:13 |
8:27 |
|
| 3/14/2021 |
Run |
heart break hill |
Long |
3.9 mi |
33:04 |
8:28 |
|
| 11/9/2017 |
Run |
heart break hill |
MLR |
14.0 mi |
1:58:29 |
8:28 |
|
| 1/29/2023 |
Run |
heart break hill |
Long |
16.7 mi |
2:21:06 |
8:29 |
|
| 4/3/2022 |
Run |
heart break hill |
Long |
17.0 mi |
2:24:25 |
8:29 |
|
| 1/23/2022 |
Run |
heart break hill |
Long |
17.0 mi |
2:24:13 |
8:30 |
|
| 11/10/2018 |
Run |
heart break hill |
MLR |
15.0 mi |
2:07:16 |
8:30 |
|
| 3/31/2024 |
Run |
heart break hill |
Long |
20.0 mi |
2:50:07 |
8:31 |
|
| 6/23/2018 |
Run |
heart break hill |
MLR |
15.0 mi |
2:07:42 |
8:31 |
|
| 11/26/2017 |
Run |
heart break hill |
MLR |
10.3 mi |
1:27:26 |
8:32 |
|
| 9/26/2021 |
Run |
heart break hill |
Long |
20.8 mi |
2:58:06 |
8:34 |
|
| 10/6/2018 |
Run |
heart break hill |
MLR |
13.0 mi |
1:51:18 |
8:34 |
|
| 2/19/2023 |
Run |
heart break hill |
Long |
18.7 mi |
2:39:53 |
8:34 |
|
| 2/9/2019 |
Run |
heart break hill |
Easy |
10.0 mi |
1:25:58 |
8:36 |
|
| 4/28/2018 |
Run |
heart break hill |
MLR |
11.8 mi |
1:41:37 |
8:38 |
|
| 7/25/2021 |
Run |
heart break hill |
Long |
15.1 mi |
2:09:54 |
8:38 |
|
| 5/7/2017 |
Run |
heart break hill |
MLR |
12.0 mi |
1:43:35 |
8:38 |
|
| 2/5/2023 |
Run |
heart break hill |
Long |
16.5 mi |
2:22:27 |
8:38 |
|
| 4/28/2018 |
Run |
heart break hill |
MLR |
2.0 mi |
17:16 |
8:39 |
|
| 3/5/2017 |
Run |
heart break hill |
Long |
18.0 mi |
2:36:29 |
8:42 |
|
| 4/7/2019 |
Run |
heart break hill |
MLR |
13.0 mi |
1:53:11 |
8:43 |
|
| 2/23/2019 |
Run |
heart break hill |
Long |
16.0 mi |
2:19:34 |
8:44 |
|
| 3/24/2024 |
Run |
heart break hill |
Long |
20.3 mi |
2:56:43 |
8:44 |
|
| 3/5/2023 |
Run |
heart break hill |
MLR |
14.1 mi |
2:02:45 |
8:44 |
|
| 12/26/2021 |
Run |
heart break hill |
MLR |
14.0 mi |
2:01:43 |
8:44 |
|
| 4/14/2018 |
Run |
heart break hill |
MLR |
14.0 mi |
2:02:10 |
8:44 |
|
| 12/21/2016 |
Run |
heart break hill |
Pace Run |
13.0 mi |
1:53:44 |
8:45 |
|
| 2/16/2019 |
Run |
heart break hill |
MLR |
13.0 mi |
1:53:42 |
8:45 |
|
| 7/29/2021 |
Run |
heart break hill |
Easy |
12.0 mi |
1:45:34 |
8:47 |
|
| 6/19/2016 |
Run |
heart break hill |
Long |
13.0 mi |
1:54:10 |
8:47 |
|
| 2/28/2021 |
Run |
heart break hill |
Long |
20.0 mi |
2:55:42 |
8:48 |
|
| 11/1/2017 |
Run |
heart break hill |
MLR |
12.0 mi |
1:45:26 |
8:48 |
|
| 12/16/2018 |
Run |
heart break hill |
MLR |
12.0 mi |
1:45:49 |
8:49 |
|
| 5/20/2017 |
Run |
heart break hill |
MLR |
14.0 mi |
2:03:28 |
8:50 |
|
| 3/27/2024 |
Run |
heart break hill |
Easy |
8.0 mi |
1:10:44 |
8:50 |
|
| 2/7/2017 |
Run |
heart break hill |
MLR |
13.1 mi |
1:55:38 |
8:52 |
|
| 3/23/2017 |
Run |
heart break hill |
MLR |
12.9 mi |
1:54:14 |
8:54 |
|
| 1/22/2023 |
Run |
heart break hill |
MLR |
14.7 mi |
2:10:27 |
8:55 |
|
| 3/2/2023 |
Run |
heart break hill |
Hill |
10.0 mi |
1:29:12 |
8:55 |
|
| 2/18/2017 |
Run |
heart break hill |
Long |
20.1 mi |
2:58:54 |
8:55 |
|
| 2/17/2018 |
Run |
heart break hill |
MLR |
12.0 mi |
1:47:10 |
8:56 |
|
| 2/21/2021 |
Run |
heart break hill |
Long |
18.2 mi |
2:42:38 |
8:57 |
|
| 6/5/2018 |
Run |
heart break hill |
Easy |
6.7 mi |
1:00:19 |
8:58 |
|
| 1/8/2023 |
Run |
heart break hill |
Easy |
12.5 mi |
1:52:31 |
8:59 |
|
| 7/19/2017 |
Run |
heart break hill |
MLR |
13.0 mi |
1:57:01 |
9:01 |
|
| 2/13/2022 |
Run |
heart break hill |
MLR |
14.1 mi |
2:07:19 |
9:01 |
|
| 12/9/2018 |
Run |
heart break hill |
Long |
17.1 mi |
2:34:07 |
9:02 |
|
| 2/10/2018 |
Run |
heart break hill |
Long |
16.0 mi |
2:24:46 |
9:03 |
|
| 1/28/2017 |
Run |
heart break hill |
Long |
18.0 mi |
2:43:00 |
9:04 |
|
| 9/22/2018 |
Run |
heart break hill |
MLR |
11.5 mi |
1:44:37 |
9:07 |
|
| 3/29/2024 |
Run |
heart break hill |
MLR |
12.0 mi |
1:49:25 |
9:08 |
|
| 12/6/2020 |
Run |
heart break hill |
MLR |
12.0 mi |
1:49:31 |
9:08 |
|
| 5/4/2016 |
Run |
heart break hill |
Fast Easy |
10.0 mi |
1:31:17 |
9:08 |
|
| 1/31/2024 |
Run |
heart break hill |
Long |
16.0 mi |
2:26:17 |
9:08 |
|
| 1/14/2017 |
Run |
heart break hill |
Long |
16.0 mi |
2:26:11 |
9:08 |
|
| 2/15/2017 |
Run |
heart break hill |
MLR |
12.9 mi |
1:58:01 |
9:09 |
|
| 3/3/2018 |
Run |
heart break hill |
Long |
16.0 mi |
2:26:28 |
9:09 |
|
| 7/7/2017 |
Run |
heart break hill |
MLR |
12.0 mi |
1:49:53 |
9:09 |
|
| 1/2/2022 |
Run |
heart break hill |
MLR |
12.9 mi |
1:58:28 |
9:11 |
|
| 1/8/2017 |
Run |
heart break hill |
Easy |
7.3 mi |
1:07:32 |
9:13 |
|
| 4/21/2016 |
Run |
heart break hill |
Easy |
8.0 mi |
1:13:53 |
9:15 |
|
| 8/26/2017 |
Run |
heart break hill |
MLR |
11.0 mi |
1:42:05 |
9:16 |
|
| 5/16/2017 |
Run |
heart break hill |
Easy |
10.8 mi |
1:40:21 |
9:17 |
|
| 4/10/2016 |
Run |
heart break hill |
Long |
12.0 mi |
1:51:54 |
9:20 |
|
| 4/7/2018 |
Run |
heart break hill |
Easy |
8.8 mi |
1:21:57 |
9:21 |
|
| 6/16/2017 |
Run |
heart break hill |
Easy |
9.0 mi |
1:24:03 |
9:21 |
|
| 1/25/2022 |
Run |
heart break hill |
Hill |
9.9 mi |
1:33:06 |
9:24 |
|
| 4/1/2018 |
Run |
heart break hill |
MLR |
12.0 mi |
1:52:57 |
9:25 |
|
| 2/5/2020 |
Run |
heart break hill |
MLR |
12.0 mi |
1:53:04 |
9:26 |
|
| 4/24/2016 |
Run |
heart break hill |
Long |
13.0 mi |
2:02:52 |
9:28 |
|
| 9/6/2017 |
Run |
heart break hill |
MLR |
12.4 mi |
1:56:53 |
9:28 |
|
| 7/23/2016 |
Run |
heart break hill |
Easy |
9.0 mi |
1:25:14 |
9:29 |
|
| 11/26/2017 |
Run |
heart break hill |
MLR |
2.7 mi |
25:26 |
9:30 |
|
| 5/28/2016 |
Run |
heart break hill |
Easy |
9.0 mi |
1:25:38 |
9:31 |
|
| 4/22/2018 |
Run |
heart break hill |
Easy |
6.9 mi |
1:05:42 |
9:31 |
|
| 8/13/2017 |
Run |
heart break hill |
MLR |
14.8 mi |
2:20:44 |
9:31 |
|
| 4/2/2016 |
Run |
heart break hill |
Easy |
7.2 mi |
1:08:42 |
9:33 |
|
| 1/31/2022 |
Run |
heart break hill |
Easy |
8.1 mi |
1:17:27 |
9:33 |
|
| 4/26/2016 |
Run |
heart break hill |
Easy |
8.0 mi |
1:16:34 |
9:35 |
|
| 3/27/2016 |
Run |
heart break hill |
Long |
15.9 mi |
2:32:42 |
9:37 |
|
| 3/10/2018 |
Run |
heart break hill |
MLR |
12.5 mi |
1:59:42 |
9:37 |
|
| 4/17/2016 |
Run |
heart break hill |
Easy |
3.5 mi |
33:11 |
9:38 |
|
| 3/8/2016 |
Run |
heart break hill |
Easy |
8.0 mi |
1:17:08 |
9:39 |
|
| 11/15/2016 |
Run |
heart break hill |
Easy |
7.0 mi |
1:07:36 |
9:40 |
|
| 2/15/2022 |
Run |
heart break hill |
Hill |
9.6 mi |
1:33:01 |
9:40 |
|
| 2/24/2023 |
Run |
heart break hill |
Easy |
10.1 mi |
1:37:38 |
9:41 |
|
| 10/31/2020 |
Run |
heart break hill |
Easy |
8.4 mi |
1:21:16 |
9:42 |
|
| 8/9/2016 |
Run |
heart break hill |
Easy |
9.8 mi |
1:35:03 |
9:42 |
|
| 9/15/2018 |
Run |
heart break hill |
Easy |
8.8 mi |
1:25:23 |
9:42 |
|
|