| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2009 |
Run |
Mountain Road |
Trail |
2.5 mi |
27:14 |
10:54 |
 |
| 4/13/2009 |
Run |
Lewisburg Random |
Road |
5.0 mi |
44:52 |
8:59 |
|
| 4/13/2009 |
Run |
Mountain Road |
Trail |
1.7 mi |
20:54 |
12:18 |
|
| 4/15/2009 |
Run |
Montour Preserve |
Trail |
2.0 mi |
39:35 |
19:48 |
|
| 4/17/2009 |
Run |
Lewisburg Random |
Road |
2.0 mi |
18:47 |
9:24 |
|
| 4/18/2009 |
Run |
Hyner Challenge |
Warmup |
0.3 mi |
3:22 |
11:15 |
|
| 4/18/2009 |
Run |
Hyner Challenge |
Race |
16.3 mi |
3:22:53 |
12:25 |
|
| 4/18/2009 |
Run |
Hyner Challenge |
Cool Down |
1.0 mi |
14:38 |
14:38 |
|
| 4/19/2009 |
Run |
River Road |
Road |
4.4 mi |
34:51 |
8:01 |
|
| 4/20/2009 |
P90X |
Chest & Back [2] |
|
|
|
|
|
| 4/20/2009 |
P90X |
AB Ripper X |
|
|
|
|
|
| 4/21/2009 |
P90X |
Plyometrics (Jump Training) |
|
|
|
|
|
| 4/21/2009 |
Run |
Lewisburg Random |
Road |
6.2 mi |
48:40 |
7:52 |
|
| 4/22/2009 |
P90X |
Shoulders & Arms |
|
|
|
|
|
| 4/22/2009 |
P90X |
AB Ripper X |
|
|
|
|
|
| 4/22/2009 |
Run |
Bucknell 3 |
Road |
3.0 mi |
28:04 |
9:22 |
|
| 4/23/2009 |
P90X |
Yoga |
Default |
|
|
|
|
| 4/23/2009 |
Run |
Dales Ridge |
Trail |
8.0 mi |
1:10:12 |
8:47 |
|
| 4/24/2009 |
P90X |
Legs & Back |
Default |
|
|
|
|
| 4/24/2009 |
P90X |
AB Ripper X |
Default |
|
|
|
|
| 4/24/2009 |
Run |
Watsontown Streets |
Road |
3.4 mi |
29:48 |
8:46 |
|
| 4/25/2009 |
P90X |
Kenpo X |
Default |
|
|
|
|
| 4/25/2009 |
Run |
Womans Health 5K |
Warmup |
2.8 mi |
23:31 |
8:34 |
|
| 4/25/2009 |
Run |
Womans Health 5K |
Race |
3.1 mi |
18:48 |
6:09 |
|
| 4/26/2009 |
Run |
Jes Vic 5K |
Road |
3.1 mi |
26:19 |
8:30 |
|
| 4/27/2009 |
P90X |
Chest & Back [2] |
Default |
|
|
|
|
| 4/27/2009 |
Run |
Lewisburg/Montandon Loop |
Road |
10.0 mi |
1:21:40 |
8:11 |
|
| 4/28/2009 |
P90X |
Plyometrics (Jump Training) |
Default |
|
|
|
|
| 4/28/2009 |
Run |
Bucknell 3 |
Road |
3.0 mi |
20:52 |
6:58 |
|
| 4/28/2009 |
Run |
Watsontown Streets |
Road |
4.0 mi |
34:22 |
8:36 |
|
| 4/29/2009 |
P90X |
Shoulders & Arms |
Default |
|
|
|
|
| 4/29/2009 |
P90X |
AB Ripper X |
Default |
|
|
|
|
| 4/29/2009 |
Run |
Montour Preserve |
Trail |
10.0 mi |
1:17:58 |
7:48 |
|
| 4/30/2009 |
P90X |
Yoga |
Default |
|
|
|
|
| 4/30/2009 |
Run |
Lewisburg Random |
Road |
4.0 mi |
35:47 |
8:57 |
|
| 5/1/2009 |
P90X |
AB Ripper X |
Default |
|
|
|
|
| 5/1/2009 |
P90X |
Legs & Back |
Default |
|
|
|
|
| 5/1/2009 |
Run |
Dales Ridge |
Trail |
3.2 mi |
37:41 |
11:47 |
|
| 5/2/2009 |
P90X |
Kenpo X |
Default |
|
|
|
|
| 5/2/2009 |
Run |
Watsontown Dewart Loop |
Road |
3.1 mi |
28:13 |
9:07 |
|
| 5/3/2009 |
Run |
Hepburnville Lioness Run/Walk |
Easy |
12.0 mi |
2:23:17 |
11:57 |
|
| 5/4/2009 |
P90X |
AB Ripper X |
Default |
|
|
|
|
| 5/4/2009 |
P90X |
Chest & Back [2] |
Default |
|
|
|
|
| 5/5/2009 |
P90X |
Plyometrics (Jump Training) |
Default |
|
|
|
|
| 5/5/2009 |
Run |
Dales Ridge |
Trail |
4.5 mi |
42:20 |
9:25 |
|
| 5/6/2009 |
P90X |
Shoulders & Arms |
Default |
|
|
|
|
| 5/6/2009 |
Run |
Lewisburg Random |
Road |
5.3 mi |
44:16 |
8:22 |
|
| 5/6/2009 |
Run |
Turtle Creek Park |
Trail |
4.1 mi |
39:52 |
9:44 |
|
| 5/7/2009 |
Run |
Camp Cadet 5K |
Road |
3.1 mi |
21:05 |
6:49 |
|
| 5/7/2009 |
Run |
Lewisburg Random |
Road |
2.0 mi |
17:14 |
8:27 |
|
| 5/7/2009 |
Run |
Lewisburg Random |
Road |
1.3 mi |
19:15 |
15:17 |
|
| 5/8/2009 |
Run |
Lewisburg Random |
Road |
1.7 mi |
11:28 |
6:58 |
|
| 5/9/2009 |
P90X |
Legs & Back |
Default |
|
|
|
|
| 5/9/2009 |
Run |
Camp Cadet 5K |
Warmup |
2.5 mi |
23:05 |
9:15 |
|
| 5/9/2009 |
Run |
Camp Cadet 5K |
Race |
3.1 mi |
20:12 |
6:32 |
|
| 5/9/2009 |
Run |
Camp Cadet 5K |
Cool Down |
0.3 mi |
2:19 |
9:18 |
|
| 5/9/2009 |
Run |
Dam Half |
Trail |
12.9 mi |
3:10:28 |
14:50 |
|
| 5/10/2009 |
Run |
Dales Ridge |
Trail |
2.4 mi |
55:51 |
23:17 |
|
| 5/10/2009 |
Run |
Jes Vic 5K |
Road |
3.1 mi |
22:02 |
7:07 |
|
| 5/11/2009 |
P90X |
Core Synergistics |
Default |
|
|
|
|
| 5/11/2009 |
Run |
Lewisburg/Montandon Loop |
Road |
10.8 mi |
1:27:55 |
8:09 |
|
| 5/11/2009 |
Run |
Watsontown Dewart Loop |
Road |
5.0 mi |
42:01 |
8:25 |
|
| 5/12/2009 |
P90X |
Plyometrics (Jump Training) |
Default |
|
|
|
|
| 5/12/2009 |
Run |
Montour Preserve |
Trail |
10.0 mi |
1:18:56 |
7:54 |
|
| 5/13/2009 |
Run |
Mountain Road |
Trail |
3.0 mi |
24:14 |
8:05 |
|
| 5/14/2009 |
P90X |
AB Ripper X |
Default |
|
|
|
|
| 5/14/2009 |
P90X |
Shoulders & Arms |
Default |
|
|
|
|
| 5/14/2009 |
Run |
Watsontown Dewart Loop |
Road |
3.3 mi |
28:10 |
8:33 |
|
| 5/15/2009 |
Run |
Dales Ridge |
Trail |
4.3 mi |
1:01:40 |
14:31 |
|
| 5/17/2009 |
Run |
Kettle Hole |
Trail |
9.0 mi |
2:26:19 |
16:16 |
|
| 5/18/2009 |
Run |
Dales Ridge |
Trail |
6.0 mi |
51:07 |
8:31 |
|
| 5/18/2009 |
Run |
Random |
Trail |
4.0 mi |
35:05 |
8:47 |
|
| 5/19/2009 |
P90X |
Chest, shoulders & Triceps |
Default |
|
|
|
|
| 5/19/2009 |
Run |
Mountain Road |
Trail |
3.2 mi |
25:09 |
7:52 |
|
| 5/20/2009 |
P90X |
AB Ripper X |
Default |
|
|
|
|
| 5/20/2009 |
Run |
Lewisburg Random |
Road |
4.6 mi |
35:09 |
7:39 |
|
| 5/20/2009 |
Run |
Turtle Creek Park |
Trail |
2.6 mi |
29:01 |
11:10 |
|
| 5/21/2009 |
Run |
Watsontown Dewart Loop |
Road |
7.5 mi |
59:06 |
7:53 |
|
| 5/23/2009 |
Run |
T-Rail 12k |
Warmup |
1.4 mi |
15:45 |
11:10 |
|
| 5/23/2009 |
Run |
T-Rail 12k |
Race |
7.5 mi |
49:30 |
6:38 |
|
| 5/24/2009 |
Run |
Charlie Horse Half Marathon |
Warmup |
0.7 mi |
9:01 |
12:32 |
|
| 5/24/2009 |
Run |
Charlie Horse Half Marathon |
Race |
13.6 mi |
2:10:17 |
9:34 |
|
| 5/26/2009 |
Run |
Bucknell Track |
Road |
3.0 mi |
23:35 |
7:52 |
|
| 5/27/2009 |
Run |
Bucknell Track |
Road |
4.0 mi |
29:53 |
7:29 |
|
| 5/29/2009 |
Run |
Lewisburg Random |
Road |
1.3 mi |
11:46 |
9:03 |
|
| 5/29/2009 |
Run |
Lewisburg Random |
Road |
5.0 mi |
43:46 |
8:46 |
|
| 5/30/2009 |
Run |
John Masser Memorial Run |
Warmup |
3.6 mi |
35:00 |
9:42 |
|
| 5/30/2009 |
Run |
John Masser Memorial Run |
Race |
3.1 mi |
19:23 |
6:21 |
|
| 5/30/2009 |
Run |
John Masser Memorial Run |
Cool Down |
0.5 mi |
3:54 |
7:49 |
|
| 5/30/2009 |
Run |
Childrens Miracle Network 5k |
Warmup |
0.5 mi |
5:44 |
10:50 |
|
| 5/30/2009 |
Run |
Childrens Miracle Network 5k |
Race |
3.1 mi |
18:57 |
6:13 |
|
| 5/31/2009 |
Run |
selinsgrove community day |
Easy |
1.7 mi |
26:09 |
15:23 |
|
| 5/31/2009 |
Run |
Top Mountain Trail |
Trail |
5.8 mi |
1:02:27 |
10:52 |
|
| 6/1/2009 |
Run |
Dales Ridge |
Trail |
2.4 mi |
19:58 |
8:20 |
|
| 6/1/2009 |
Run |
Power Lines |
Trail |
6.0 mi |
59:00 |
9:51 |
|
| 6/2/2009 |
P90X |
AB Ripper X |
Default |
|
|
|
|
| 6/2/2009 |
Run |
Montour Preserve |
Trail |
10.0 mi |
1:20:18 |
8:02 |
|
| 6/3/2009 |
Run |
Weiser State Forest |
Trail |
8.0 mi |
1:13:55 |
9:15 |
|
| 6/4/2009 |
Run |
Lewisburg Random |
Road |
4.5 mi |
36:10 |
8:03 |
|
| 6/4/2009 |
Run |
Mountain Road |
Trail |
3.7 mi |
34:10 |
9:15 |
|