| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 3/22/2013 |
Run |
Allenwood River Road |
Road |
8.0 mi |
1:06:48 |
8:21 |
 |
| 3/30/2016 |
Run |
Mile Run |
Trail |
6.8 mi |
1:06:45 |
9:54 |
|
| 8/5/2010 |
Run |
Devens Random |
Road |
8.5 mi |
1:06:39 |
7:51 |
|
| 1/15/2010 |
Run |
Tiadaghton State Forest |
Road |
4.2 mi |
1:06:37 |
15:52 |
|
| 10/24/2015 |
Run |
Random |
Trail |
3.4 mi |
1:06:31 |
19:21 |
|
| 2/28/2010 |
Run |
Power Lines |
Trail |
6.0 mi |
1:06:24 |
11:04 |
|
| 10/18/2010 |
Run |
Diamonds Course |
Road |
9.0 mi |
1:06:19 |
7:23 |
|
| 3/8/2016 |
Run |
Dewart Random |
Default |
4.0 mi |
1:06:16 |
16:34 |
|
| 3/16/2012 |
Run |
Tiadaghton State Forest |
Trail |
5.3 mi |
1:06:15 |
12:38 |
|
| 8/31/2009 |
Run |
Mid State Trail |
Trail |
2.7 mi |
1:06:00 |
24:55 |
|
| 3/28/2013 |
Run |
Allenwood River Road |
Road |
7.9 mi |
1:05:55 |
8:22 |
|
| 9/8/2010 |
Run |
Power Lines |
Trail |
6.0 mi |
1:05:53 |
10:59 |
|
| 1/2/2014 |
Run |
Epic Treadmill |
Treadmill |
8.3 mi |
1:05:50 |
7:56 |
|
| 3/13/2011 |
Run |
Watsontown Dewart Loop |
Road |
8.0 mi |
1:05:50 |
8:14 |
|
| 3/29/2010 |
Run |
Tiadaghton State Forest |
Trail |
4.3 mi |
1:05:50 |
15:30 |
|
| 12/18/2011 |
Run |
Watsontown Dewart Loop |
Road |
8.0 mi |
1:05:48 |
8:14 |
|
| 4/1/2015 |
Bike |
Random |
Bike |
18.2 mi |
1:05:48 |
3:38 |
|
| 8/7/2009 |
Run |
Mile Run Trail |
Trail |
5.0 mi |
1:05:46 |
13:10 |
|
| 11/11/2009 |
Run |
Berwick Diamond Course |
Road |
9.0 mi |
1:05:45 |
7:19 |
|
| 7/25/2012 |
Run |
Watsontown Dewart Loop |
Road |
8.0 mi |
1:05:34 |
8:12 |
|
| 3/13/2012 |
Run |
Watsontown Dewart Loop |
Road |
8.1 mi |
1:05:30 |
8:06 |
|
| 7/17/2010 |
Run |
Prowl the Sproul |
Race |
6.7 mi |
1:05:28 |
9:47 |
|
| 9/23/2008 |
Run |
White Deer Power LInes |
Hill |
7.0 mi |
1:05:28 |
9:22 |
|
| 3/8/2009 |
Run |
Power Lines |
Trail |
6.0 mi |
1:05:26 |
10:55 |
|
| 9/1/2010 |
Run |
Dam Half/Dam Full |
Trail |
5.1 mi |
1:05:24 |
12:50 |
|
| 9/22/2009 |
Run |
Mile Run Trail |
Trail |
4.2 mi |
1:05:24 |
15:35 |
|
| 9/2/2009 |
Run |
Dam Half/Dam Full |
Trail |
4.2 mi |
1:05:22 |
15:46 |
|
| 7/3/2011 |
Run |
Loyalsock Trail Sones Pond |
Trail |
4.0 mi |
1:05:00 |
16:15 |
|
| 8/30/2008 |
Run |
Random |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 4/1/2016 |
Run |
Mile Run |
Trail |
5.0 mi |
1:05:00 |
13:00 |
|
| 7/18/2010 |
Run |
Watsontown/Dewart Loop |
Road |
8.0 mi |
1:04:57 |
8:08 |
|
| 3/7/2010 |
Run |
Watsontown/Dewart Loop |
Road |
8.0 mi |
1:04:53 |
8:07 |
|
| 8/22/2011 |
Run |
Robins Run |
Trail |
8.1 mi |
1:04:52 |
8:01 |
|
| 3/12/2015 |
Run |
Mile Run |
Trail |
5.0 mi |
1:04:50 |
12:58 |
|
| 7/29/2012 |
Run |
Back Road |
Road |
7.5 mi |
1:04:44 |
8:38 |
|
| 5/29/2017 |
Run |
White Deer Power LInes |
Trail |
6.0 mi |
1:04:39 |
10:47 |
|
| 4/9/2010 |
Run |
Power Lines |
Trail |
4.7 mi |
1:04:33 |
13:45 |
|
| 7/8/2009 |
Run |
Allenwood Game Lands |
Trail |
7.8 mi |
1:04:28 |
8:16 |
|
| 4/22/2014 |
Run |
williamsport random |
Road |
7.3 mi |
1:04:27 |
8:54 |
|
| 3/2/2011 |
Run |
Watsontown Dewart Loop |
Road |
8.0 mi |
1:04:27 |
8:04 |
|
| 1/30/2013 |
Run |
Horton St, Port Macquarie, NSW |
Treadmill |
6.5 mi |
1:04:25 |
9:51 |
|
| 6/16/2013 |
Run |
Back Road |
Road |
8.0 mi |
1:04:23 |
8:03 |
|
| 4/9/2013 |
Run |
Watsontown Dewart Loop |
Road |
8.0 mi |
1:04:23 |
8:03 |
|
| 7/2/2012 |
Run |
Danville Random |
Road |
7.0 mi |
1:04:21 |
9:12 |
|
| 2/18/2009 |
Run |
Dales Ridge |
Trail |
7.2 mi |
1:04:15 |
8:56 |
|
| 9/10/2010 |
Bike |
Dam Half/Dam Full |
Bike |
4.2 mi |
1:04:12 |
15:18 |
|
| 7/16/2010 |
Bike |
Lewisburg/Montandon Loop |
Bike |
10.6 mi |
1:03:53 |
6:02 |
|
| 12/15/2011 |
Run |
Home Treadmill |
Treadmill |
8.0 mi |
1:03:49 |
7:59 |
|
| 7/16/2011 |
Run |
Watsontown Dewart Loop |
Road |
8.0 mi |
1:03:47 |
7:59 |
|
| 2/21/2014 |
Run |
Watsontown Dewart Loop |
Road |
8.0 mi |
1:03:45 |
7:59 |
|
| 9/3/2010 |
Run |
Allenwood Game Lands |
Trail |
5.4 mi |
1:03:43 |
11:48 |
|
| 3/5/2012 |
Run |
Watsontown Dewart Loop |
Road |
8.0 mi |
1:03:42 |
7:58 |
|
| 11/7/2008 |
Run |
White Deer Power LInes |
Hill |
7.0 mi |
1:03:36 |
9:06 |
|
| 9/27/2008 |
Run |
Wilderness 8 Miler |
Easy |
8.0 mi |
1:03:36 |
7:57 |
|
| 8/31/2010 |
Run |
Watsontown/Dewart Loop |
Road |
8.0 mi |
1:03:35 |
7:57 |
|
| 12/14/2011 |
Run |
Watsontown Dewart Loop |
Road |
8.0 mi |
1:03:22 |
7:56 |
|
| 7/15/2009 |
Run |
Fort Indiantown Gap |
Road |
7.6 mi |
1:03:22 |
8:21 |
|
| 3/16/2015 |
Run |
Mile Run |
Trail |
5.0 mi |
1:03:14 |
12:39 |
|
| 11/20/2011 |
Run |
Watsontown Dewart Loop |
Road |
8.0 mi |
1:03:14 |
7:55 |
|
| 11/25/2010 |
Run |
Diamonds Course |
Race |
9.0 mi |
1:03:08 |
7:01 |
|
| 6/21/2013 |
Run |
Wmst River Walk |
Road |
7.2 mi |
1:03:06 |
8:46 |
|
| 6/9/2012 |
Run |
Smith Knob |
Race |
7.6 mi |
1:03:03 |
8:22 |
|
| 7/5/2014 |
Run |
Watsontown Dewart Loop |
Road |
8.0 mi |
1:02:55 |
7:52 |
|
| 10/11/2012 |
Run |
Back Road |
Road |
6.0 mi |
1:02:54 |
10:35 |
|
| 12/13/2011 |
Run |
Home Treadmill |
Treadmill |
8.0 mi |
1:02:51 |
7:52 |
|
| 4/1/2012 |
Run |
Watsontown Dewart Loop |
Road |
8.0 mi |
1:02:42 |
7:51 |
|
| 6/17/2012 |
Run |
Watsontown Dewart Loop |
Road |
8.0 mi |
1:02:40 |
7:50 |
|
| 11/17/2009 |
Run |
Berwick Diamond Course |
Road |
9.0 mi |
1:02:38 |
6:58 |
|
| 5/31/2009 |
Run |
Top Mountain Trail |
Trail |
5.8 mi |
1:02:27 |
10:52 |
|
| 4/5/2012 |
Run |
White Deer Power LInes |
Trail |
6.0 mi |
1:02:26 |
10:25 |
|
| 4/9/2009 |
Run |
Dales Ridge |
Trail |
7.5 mi |
1:02:18 |
8:19 |
|
| 4/21/2014 |
Run |
Watsontown Dewart Loop |
Road |
8.0 mi |
1:02:09 |
7:47 |
|
| 12/10/2009 |
Run |
Hyner Training |
Trail |
3.0 mi |
1:02:09 |
20:43 |
|
| 8/27/2012 |
Run |
Danville Random |
Road |
7.0 mi |
1:02:06 |
8:53 |
|
| 6/17/2009 |
Run |
Weiser State Forest |
Trail |
5.7 mi |
1:02:06 |
10:54 |
|
| 6/3/2013 |
Bike |
Cathermans to Home |
Bike |
16.6 mi |
1:02:03 |
3:45 |
|
| 4/12/2012 |
Run |
Watsontown/Dewart Loop |
Road |
8.0 mi |
1:02:00 |
7:45 |
|
| 4/2/2012 |
Run |
Danville Random |
Road |
7.0 mi |
1:02:00 |
8:52 |
|
| 2/28/2012 |
Run |
Watsontown Dewart Loop |
Road |
8.0 mi |
1:01:58 |
7:45 |
|
| 2/5/2009 |
Run |
snowfest |
Trail |
3.2 mi |
1:01:53 |
19:21 |
|
| 1/8/2013 |
Run |
Struble Trail, Downingtown, PA |
Treadmill |
5.3 mi |
1:01:45 |
11:41 |
|
| 5/22/2012 |
Run |
Watsontown Dewart Loop |
Road |
8.0 mi |
1:01:42 |
7:43 |
|
| 2/20/2010 |
Run |
Allenwood Game Lands |
Trail |
7.0 mi |
1:01:41 |
8:49 |
|
| 5/15/2009 |
Run |
Dales Ridge |
Trail |
4.3 mi |
1:01:40 |
14:31 |
|
| 6/14/2014 |
Run |
Memorial Lake |
Road |
7.6 mi |
1:01:36 |
8:10 |
|
| 8/24/2011 |
Run |
T-Rail |
Road |
7.7 mi |
1:01:33 |
8:00 |
|
| 2/4/2009 |
Run |
Turtle Creek Park |
Trail |
5.3 mi |
1:01:32 |
11:44 |
|
| 6/3/2013 |
Run |
Allenwood River Road |
Road |
7.0 mi |
1:01:31 |
8:48 |
|
| 4/24/2011 |
Run |
Watsontown Dewart Loop |
Road |
8.0 mi |
1:01:29 |
7:42 |
|
| 12/5/2009 |
Run |
Hyner Training |
Trail |
3.0 mi |
1:01:28 |
20:30 |
|
| 3/7/2009 |
Run |
Humdinger |
Race |
7.0 mi |
1:01:24 |
8:44 |
|
| 3/8/2011 |
Run |
Sunbury Mile Hill |
Road |
7.0 mi |
1:01:14 |
8:45 |
|
| 4/28/2015 |
Bike |
Random |
Bike |
16.5 mi |
1:01:13 |
3:43 |
|
| 11/27/2009 |
Bike |
Tiadaghton State Forest |
Bike |
5.4 mi |
1:01:09 |
11:20 |
|
| 12/4/2009 |
Run |
Hyner Training |
Trail |
3.0 mi |
1:01:08 |
20:23 |
|
| 2/22/2012 |
Run |
Watsontown Dewart Loop |
Road |
8.0 mi |
1:01:04 |
7:38 |
|
| 1/5/2011 |
Run |
Watsontown Dewart Loop |
Road |
8.0 mi |
1:01:04 |
7:38 |
|
| 11/23/2010 |
Run |
Hyner Training |
Trail |
3.0 mi |
1:01:02 |
20:21 |
|
| 1/30/2014 |
Run |
wrk treadmill |
Treadmill |
8.0 mi |
1:00:48 |
7:36 |
|
| 5/21/2012 |
Run |
work Treadmill |
Treadmill |
8.5 mi |
1:00:48 |
7:10 |
|