| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2012 |
Run |
Wounded Warrior Run |
Road |
22.9 mi |
4:03:30 |
10:40 |
 |
| 3/2/2009 |
Run |
Work Treadmill [2] |
Treadmill |
1.0 mi |
9:07 |
9:07 |
|
| 2/25/2009 |
Run |
Work Treadmill [2] |
Treadmill |
1.3 mi |
10:06 |
8:05 |
|
| 1/15/2009 |
Run |
Work Treadmill [2] |
Treadmill |
3.2 mi |
25:00 |
7:49 |
|
| 1/14/2009 |
Run |
Work Treadmill [2] |
Treadmill |
3.1 mi |
25:00 |
8:04 |
|
| 7/20/2012 |
Run |
work Treadmill |
Treadmill |
5.5 mi |
41:51 |
7:37 |
|
| 6/21/2012 |
Run |
work Treadmill |
Treadmill |
4.0 mi |
30:23 |
7:36 |
|
| 6/5/2012 |
Run |
work Treadmill |
Treadmill |
6.2 mi |
48:46 |
7:52 |
|
| 5/21/2012 |
Run |
work Treadmill |
Treadmill |
8.5 mi |
1:00:48 |
7:10 |
|
| 4/25/2012 |
Run |
work Treadmill |
Treadmill |
5.1 mi |
38:04 |
7:28 |
|
| 4/24/2012 |
Run |
work Treadmill |
Treadmill |
4.1 mi |
30:29 |
7:27 |
|
| 4/23/2012 |
Run |
work Treadmill |
Treadmill |
3.1 mi |
28:28 |
9:11 |
|
| 3/9/2012 |
Run |
work Treadmill |
Treadmill |
3.1 mi |
25:18 |
8:10 |
|
| 2/29/2012 |
Run |
work Treadmill |
Treadmill |
8.0 mi |
58:31 |
7:19 |
|
| 1/27/2012 |
Run |
work Treadmill |
Treadmill |
3.1 mi |
19:40 |
6:21 |
|
| 1/19/2012 |
Run |
work Treadmill |
Treadmill |
3.1 mi |
23:32 |
7:36 |
|
| 1/17/2012 |
Run |
work Treadmill |
Treadmill |
4.0 mi |
28:13 |
7:04 |
|
| 1/16/2012 |
Run |
work Treadmill |
Treadmill |
8.3 mi |
1:00:00 |
7:17 |
|
| 1/13/2012 |
Run |
work Treadmill |
Treadmill |
7.0 mi |
56:03 |
8:01 |
|
| 12/28/2011 |
Run |
work Treadmill |
Treadmill |
7.0 mi |
57:08 |
8:10 |
|
| 12/27/2011 |
Run |
work Treadmill |
Treadmill |
8.0 mi |
59:06 |
7:24 |
|
| 3/12/2010 |
Run |
work Treadmill |
Treadmill |
3.5 mi |
25:00 |
7:09 |
|
| 2/22/2010 |
Run |
work Treadmill |
Treadmill |
3.2 mi |
25:00 |
7:49 |
|
| 2/18/2010 |
Run |
work Treadmill |
Treadmill |
3.4 mi |
25:00 |
7:22 |
|
| 2/5/2010 |
Run |
work Treadmill |
Treadmill |
3.5 mi |
25:00 |
7:09 |
|
| 2/3/2010 |
Run |
work Treadmill |
Treadmill |
3.0 mi |
28:12 |
9:24 |
|
| 2/1/2010 |
Run |
work Treadmill |
Treadmill |
2.3 mi |
18:54 |
8:14 |
|
| 12/16/2009 |
Run |
work Treadmill |
Treadmill |
3.6 mi |
25:00 |
6:57 |
|
| 12/7/2009 |
Run |
work Treadmill |
Treadmill |
3.7 mi |
25:00 |
6:46 |
|
| 3/6/2013 |
Bike |
Work Track |
Bike |
3.1 mi |
14:57 |
4:50 |
|
| 6/27/2012 |
Run |
Work Track |
Road |
2.4 mi |
16:21 |
6:49 |
|
| 6/25/2012 |
Run |
Work Track |
Road |
4.2 mi |
30:37 |
7:18 |
|
| 6/18/2012 |
Run |
Work Track |
Road |
5.0 mi |
37:00 |
7:24 |
|
| 6/6/2012 |
Run |
Work Track |
Road |
3.1 mi |
24:56 |
8:03 |
|
| 6/4/2012 |
Run |
Work Track |
Road |
2.5 mi |
24:30 |
9:48 |
|
| 4/25/2009 |
Run |
Womans Health 5K |
Race |
3.1 mi |
18:48 |
6:09 |
|
| 4/25/2009 |
Run |
Womans Health 5K |
Warmup |
2.8 mi |
23:31 |
8:34 |
|
| 4/26/2016 |
Run |
Wmst River Walk |
Road |
5.2 mi |
43:24 |
8:21 |
|
| 3/13/2016 |
Run |
Wmst River Walk |
Road |
4.2 mi |
33:39 |
8:01 |
|
| 3/6/2016 |
Run |
Wmst River Walk |
Road |
4.2 mi |
47:16 |
11:24 |
|
| 2/28/2016 |
Run |
Wmst River Walk |
Road |
4.2 mi |
31:17 |
7:27 |
|
| 6/21/2013 |
Run |
Wmst River Walk |
Road |
7.2 mi |
1:03:06 |
8:46 |
|
| 4/25/2013 |
Run |
Wmst River Walk |
Road |
4.2 mi |
28:39 |
6:55 |
|
| 5/24/2013 |
Run |
wmspt random |
Road |
5.0 mi |
47:07 |
9:26 |
|
| 7/14/2012 |
Run |
WLFE 5 Miler |
Race |
5.4 mi |
36:36 |
6:47 |
|
| 7/9/2011 |
Run |
WLFE 5 Miler |
Race |
5.2 mi |
37:24 |
7:12 |
|
| 1/19/2011 |
Run |
WLFE |
Trail |
5.3 mi |
42:13 |
7:58 |
|
| 1/26/2014 |
Run |
Winter Series Race 1 |
Race |
3.1 mi |
20:30 |
6:37 |
|
| 1/26/2014 |
Run |
Winter Series Race 1 |
Warmup |
2.4 mi |
22:46 |
9:30 |
|
| 1/25/2009 |
Run |
Winter Series Race 1 |
Race |
3.1 mi |
18:43 |
6:03 |
|
| 6/20/2013 |
Run |
Williamsport Water Company Grounds |
Trail |
9.0 mi |
1:23:57 |
9:20 |
|
| 12/27/2012 |
Run |
Williamsport Water Company Grounds |
Trail |
3.0 mi |
46:30 |
15:31 |
|
| 4/23/2010 |
Run |
Williamsport Water Company Grounds |
Trail |
4.5 mi |
1:10:17 |
15:37 |
|
| 7/29/2014 |
Run |
williamsport River Path |
Road |
6.2 mi |
56:26 |
9:07 |
|
| 6/24/2014 |
Run |
williamsport River Path |
Road |
6.1 mi |
47:30 |
7:48 |
|
| 6/12/2014 |
Run |
williamsport River Path |
Road |
5.5 mi |
41:05 |
7:29 |
|
| 5/14/2014 |
Run |
williamsport River Path |
Road |
4.0 mi |
33:49 |
8:28 |
|
| 5/9/2014 |
Run |
williamsport River Path |
Road |
7.2 mi |
59:24 |
8:15 |
|
| 6/2/2017 |
Run |
williamsport random |
Warmup |
1.9 mi |
16:25 |
8:53 |
|
| 4/22/2014 |
Run |
williamsport random |
Road |
7.3 mi |
1:04:27 |
8:54 |
|
| 2/23/2014 |
Run |
williamsport random |
Road |
7.8 mi |
1:14:44 |
9:39 |
|
| 1/23/2014 |
Run |
williamsport random |
Road |
7.8 mi |
1:14:44 |
9:39 |
|
| 11/2/2013 |
Run |
williamsport random |
Road |
5.8 mi |
40:59 |
7:05 |
|
| 10/26/2012 |
Run |
williamsport random |
Road |
5.7 mi |
46:09 |
8:06 |
|
| 10/1/2012 |
Run |
williamsport random |
Road |
7.0 mi |
1:11:55 |
10:17 |
|
| 8/14/2012 |
Run |
williamsport random |
Road |
5.1 mi |
43:16 |
8:30 |
|
| 7/19/2012 |
Run |
williamsport random |
Road |
4.7 mi |
40:11 |
8:33 |
|
| 6/20/2012 |
Run |
williamsport random |
Road |
4.2 mi |
34:25 |
8:12 |
|
| 6/13/2012 |
Run |
williamsport random |
Road |
5.8 mi |
47:39 |
8:18 |
|
| 6/7/2012 |
Run |
williamsport random |
Road |
5.2 mi |
43:59 |
8:28 |
|
| 6/1/2012 |
Run |
williamsport random |
Warmup |
1.4 mi |
11:47 |
8:25 |
|
| 5/24/2012 |
Run |
williamsport random |
Road |
5.3 mi |
42:50 |
8:05 |
|
| 5/14/2012 |
Run |
williamsport random |
Road |
6.3 mi |
51:07 |
8:07 |
|
| 5/2/2012 |
Run |
williamsport random |
Road |
5.3 mi |
42:17 |
7:59 |
|
| 10/13/2014 |
Run |
WildLife for Everyone |
Trail |
5.8 mi |
50:15 |
8:40 |
|
| 10/9/2014 |
Run |
WildLife for Everyone |
Trail |
5.8 mi |
54:48 |
9:32 |
|
| 11/5/2008 |
Run |
Wildlife 5.5 Allenwood |
Easy |
5.5 mi |
1:10:03 |
12:45 |
|
| 9/27/2008 |
Run |
Wilderness 8 Miler |
Easy |
8.0 mi |
1:03:36 |
7:57 |
|
| 3/13/2010 |
Run |
Wii Fit Plus |
Treadmill |
4.3 mi |
30:00 |
6:59 |
|
| 2/1/2010 |
Run |
Wii Fit Plus |
Treadmill |
2.7 mi |
20:00 |
7:25 |
|
| 1/29/2010 |
Run |
Wii Fit Plus |
Treadmill |
3.9 mi |
30:00 |
7:42 |
|
| 1/28/2010 |
Run |
Wii Fit Plus |
Treadmill |
1.4 mi |
10:00 |
7:09 |
|
| 1/25/2010 |
Run |
Wii Fit Plus |
Treadmill |
1.4 mi |
10:00 |
7:09 |
|
| 1/24/2010 |
Run |
Wii Fit Plus |
Treadmill |
4.3 mi |
30:00 |
7:04 |
|
| 1/23/2010 |
Run |
Wii Fit Plus |
Treadmill |
4.0 mi |
30:00 |
7:30 |
|
| 1/19/2010 |
Run |
Wii Fit Plus |
Treadmill |
1.8 mi |
10:00 |
5:43 |
|
| 1/19/2010 |
Run |
Wii Fit Plus |
Treadmill |
2.8 mi |
20:00 |
7:09 |
|
| 1/18/2010 |
Run |
Wii Fit Plus |
Treadmill |
5.1 mi |
37:00 |
7:16 |
|
| 1/17/2010 |
Run |
Wii Fit Plus |
Treadmill |
2.6 mi |
20:00 |
7:42 |
|
| 1/15/2010 |
Run |
Wii Fit Plus |
Treadmill |
3.8 mi |
30:00 |
7:54 |
|
| 1/13/2010 |
Run |
Wii Fit Plus |
Treadmill |
3.8 mi |
30:00 |
7:54 |
|
| 1/12/2010 |
Run |
Wii Fit Plus |
Treadmill |
1.5 mi |
10:00 |
6:40 |
|
| 1/11/2010 |
Run |
Wii Fit Plus |
Treadmill |
3.4 mi |
20:00 |
5:53 |
|
| 1/10/2010 |
Run |
Wii Fit Plus |
Treadmill |
4.0 mi |
30:00 |
7:30 |
|
| 1/9/2010 |
Run |
Wii Fit Plus |
Treadmill |
3.2 mi |
20:00 |
6:15 |
|
| 1/7/2010 |
Run |
Wii Fit Plus |
Treadmill |
4.0 mi |
30:00 |
7:30 |
|
| 1/5/2010 |
Run |
Wii Fit Plus |
Treadmill |
2.9 mi |
20:00 |
6:54 |
|
| 1/4/2010 |
Run |
Wii Fit Plus |
Treadmill |
4.1 mi |
30:00 |
7:20 |
|
| 1/4/2010 |
Run |
Wii Fit Plus |
Treadmill |
3.1 mi |
20:00 |
6:28 |
|
| 1/3/2010 |
Run |
Wii Fit Plus |
Treadmill |
4.2 mi |
30:00 |
7:09 |
|