| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 1/7/2014 |
Run |
Epic Treadmill |
Treadmill |
9.0 mi |
1:14:31 |
8:17 |
 |
| 1/6/2014 |
Run |
Epic Treadmill |
Treadmill |
4.0 mi |
33:09 |
8:18 |
|
| 1/5/2014 |
Run |
Epic Treadmill |
Treadmill |
10.0 mi |
1:22:33 |
8:16 |
|
| 1/4/2014 |
Run |
Epic Treadmill |
Treadmill |
9.0 mi |
1:13:24 |
8:10 |
|
| 1/3/2014 |
Run |
Epic Treadmill |
Treadmill |
9.0 mi |
1:14:37 |
8:18 |
|
| 1/2/2014 |
Run |
Epic Treadmill |
Treadmill |
8.3 mi |
1:05:50 |
7:56 |
|
| 1/1/2014 |
Run |
Epic Treadmill |
Treadmill |
2.0 mi |
15:55 |
7:58 |
|
| 1/1/2014 |
Run |
Epic Treadmill |
Treadmill |
6.3 mi |
56:03 |
8:59 |
|
| 11/16/2013 |
Run |
Epic Treadmill |
Treadmill |
3.1 mi |
24:16 |
7:50 |
|
| 11/15/2013 |
Run |
wrk treadmill |
Treadmill |
3.1 mi |
24:42 |
7:58 |
|
| 11/14/2013 |
Run |
Epic Treadmill |
Treadmill |
3.1 mi |
21:02 |
6:48 |
|
| 11/13/2013 |
Run |
Epic Treadmill |
Treadmill |
3.1 mi |
20:59 |
6:47 |
|
| 11/12/2013 |
Run |
Epic Treadmill |
Treadmill |
6.0 mi |
46:35 |
7:46 |
|
| 11/11/2013 |
Run |
Epic Treadmill |
Treadmill |
5.3 mi |
40:32 |
7:44 |
|
| 11/11/2013 |
Run |
Epic Treadmill |
Treadmill |
5.0 mi |
41:27 |
8:18 |
|
| 10/30/2013 |
Run |
wrk treadmill |
Treadmill |
2.0 mi |
14:10 |
7:05 |
|
| 4/12/2013 |
Run |
wrk treadmill |
Treadmill |
3.1 mi |
23:50 |
7:42 |
|
| 4/1/2013 |
Run |
Home Treadmill |
Treadmill |
3.1 mi |
24:03 |
7:46 |
|
| 3/31/2013 |
Run |
Home Treadmill |
Treadmill |
3.1 mi |
28:13 |
9:07 |
|
| 3/18/2013 |
Run |
Home Treadmill |
Treadmill |
3.1 mi |
22:37 |
7:18 |
|
| 3/6/2013 |
Run |
Home Treadmill |
Treadmill |
4.5 mi |
33:20 |
7:30 |
|
| 3/2/2013 |
Run |
Alexander Ave, Sausalito, CA (IFIT) |
Treadmill |
3.3 mi |
27:35 |
8:30 |
|
| 3/1/2013 |
Run |
Home Treadmill |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
| 2/28/2013 |
Run |
3.5 miles-New York (IFIT) |
Treadmill |
3.5 mi |
26:45 |
7:39 |
|
| 2/27/2013 |
Run |
River Rd, Bethel, ME (IFIT) |
Treadmill |
4.0 mi |
36:24 |
9:06 |
|
| 2/26/2013 |
Run |
Home Treadmill |
Treadmill |
5.0 mi |
40:12 |
8:03 |
|
| 2/20/2013 |
Run |
S. Medina Street Lockhart, TX (IFIT) |
Treadmill |
7.6 mi |
59:00 |
7:46 |
|
| 2/19/2013 |
Run |
Burgundy Dr, Henderson, NV (IFIT) |
Treadmill |
5.4 mi |
49:25 |
9:10 |
|
| 2/18/2013 |
Run |
New Orleans R n R Half (IFIT) |
Treadmill |
13.2 mi |
1:51:15 |
8:28 |
|
| 2/15/2013 |
Run |
Taroko Gorge, Taiwan. (IFIT) |
Treadmill |
2.0 mi |
16:00 |
8:00 |
|
| 2/13/2013 |
Run |
Bethel Rd, Oxford, PA (IFIT) |
Treadmill |
3.1 mi |
26:30 |
8:33 |
|
| 2/12/2013 |
Run |
Pierce Blvd, Clearwater, FL (IFIT) |
Treadmill |
5.0 mi |
41:55 |
8:23 |
|
| 2/11/2013 |
Run |
Bourbon Street, New Orleans, LA (IFIT) |
Treadmill |
2.5 mi |
16:45 |
6:42 |
|
| 2/10/2013 |
Run |
Mott St, New York, NY (IFIT) |
Treadmill |
11.5 mi |
1:31:40 |
7:58 |
|
| 2/9/2013 |
Run |
Home Treadmill |
Treadmill |
3.4 mi |
27:05 |
7:58 |
|
| 2/8/2013 |
Run |
Heart Glove and Soul 5K (IFIT) |
Treadmill |
3.2 mi |
26:00 |
8:16 |
|
| 2/7/2013 |
Run |
Home Treadmill |
Treadmill |
3.1 mi |
22:07 |
7:09 |
|
| 2/6/2013 |
Run |
Vineman |
Treadmill |
5.0 mi |
41:30 |
8:18 |
|
| 2/5/2013 |
Run |
US-1 Alt, Washington, DC |
Treadmill |
4.3 mi |
31:40 |
7:24 |
|
| 2/4/2013 |
Run |
Amalfi Coast Leg 7 |
Treadmill |
3.5 mi |
28:55 |
8:16 |
|
| 2/2/2013 |
Run |
Park St, Queenstown, Otago |
Treadmill |
3.0 mi |
24:50 |
8:17 |
|
| 2/1/2013 |
Run |
Yosemite National Park |
Treadmill |
5.0 mi |
40:35 |
8:07 |
|
| 1/30/2013 |
Run |
Horton St, Port Macquarie, NSW |
Treadmill |
6.5 mi |
1:04:25 |
9:51 |
|
| 1/30/2013 |
Run |
wrk treadmill |
Treadmill |
2.0 mi |
16:16 |
8:08 |
|
| 1/29/2013 |
Run |
Mt Werner Rd, Steamboat Springs, CO |
Treadmill |
4.1 mi |
41:15 |
10:12 |
|
| 1/28/2013 |
Run |
US-191, Moab, UT |
Treadmill |
4.0 mi |
37:35 |
9:24 |
|
| 1/28/2013 |
Run |
Rome, 2 mile short run |
Treadmill |
2.0 mi |
16:55 |
8:28 |
|
| 1/24/2013 |
Run |
Assateague State Park |
Treadmill |
8.1 mi |
57:45 |
7:10 |
|
| 1/23/2013 |
Run |
Greene St, Augusta, GA |
Treadmill |
13.2 mi |
1:48:25 |
8:15 |
|
| 1/14/2013 |
Run |
Corso Europa, Mondovi, Piedmont |
Treadmill |
4.2 mi |
35:35 |
8:32 |
|
| 1/12/2013 |
Run |
Pumpkin Man Tri |
Treadmill |
3.2 mi |
27:15 |
8:36 |
|
| 1/11/2013 |
Run |
wrk treadmill |
Treadmill |
2.0 mi |
19:02 |
9:31 |
|
| 1/11/2013 |
Run |
21st St, Rock Island, IL |
Treadmill |
3.2 mi |
25:50 |
8:06 |
|
| 1/10/2013 |
Run |
HaAliya HaShniya, Haifa |
Treadmill |
4.9 mi |
33:55 |
6:56 |
|
| 1/9/2013 |
Run |
wrk treadmill |
Treadmill |
3.1 mi |
22:52 |
7:23 |
|
| 1/8/2013 |
Run |
Struble Trail, Downingtown, PA |
Treadmill |
5.3 mi |
1:01:45 |
11:41 |
|
| 1/7/2013 |
Run |
5 Peaks Trail Run |
Treadmill |
3.9 mi |
32:45 |
8:31 |
|
| 1/6/2013 |
Run |
Blvrd Kukulkan, Cancun |
Treadmill |
8.1 mi |
1:08:50 |
8:30 |
|
| 1/5/2013 |
Run |
Palm Springs 1/2 Marathon |
Treadmill |
13.6 mi |
1:46:50 |
7:53 |
|
| 1/4/2013 |
Run |
Snowbird Resort Utah |
Treadmill |
4.9 mi |
38:46 |
8:00 |
|
| 1/4/2013 |
Run |
wrk treadmill |
Treadmill |
3.5 mi |
29:43 |
8:30 |
|
| 1/3/2013 |
Run |
Home Treadmill |
Treadmill |
3.1 mi |
25:13 |
8:09 |
|
| 1/2/2013 |
Run |
Heart Break Hill |
Treadmill |
5.9 mi |
48:53 |
8:19 |
|
| 12/18/2012 |
Run |
wrk treadmill |
Treadmill |
3.1 mi |
20:53 |
6:45 |
|
| 12/17/2012 |
Run |
wrk treadmill |
Treadmill |
3.1 mi |
28:37 |
9:14 |
|
| 12/14/2012 |
Run |
wrk treadmill |
Treadmill |
3.1 mi |
26:54 |
8:41 |
|
| 12/13/2012 |
Run |
wrk treadmill |
Treadmill |
4.0 mi |
33:10 |
8:18 |
|
| 12/12/2012 |
Run |
wrk treadmill |
Treadmill |
4.0 mi |
32:33 |
8:09 |
|
| 12/5/2012 |
Run |
wrk treadmill |
Treadmill |
2.0 mi |
17:23 |
8:42 |
|
| 12/5/2012 |
Run |
wrk treadmill |
Treadmill |
5.0 mi |
39:26 |
7:54 |
|
| 12/3/2012 |
Run |
wrk treadmill |
Treadmill |
3.1 mi |
25:12 |
8:08 |
|
| 11/28/2012 |
Run |
wrk treadmill |
Treadmill |
2.0 mi |
18:27 |
9:14 |
|
| 11/19/2012 |
Run |
wrk treadmill |
Treadmill |
3.1 mi |
23:41 |
7:39 |
|
| 11/16/2012 |
Run |
wrk treadmill |
Treadmill |
2.0 mi |
14:23 |
7:12 |
|
| 11/7/2012 |
Run |
wrk treadmill |
Treadmill |
2.0 mi |
18:16 |
9:08 |
|
| 11/5/2012 |
Run |
wrk treadmill |
Treadmill |
2.0 mi |
19:46 |
9:53 |
|
| 11/2/2012 |
Run |
wrk treadmill |
Treadmill |
2.0 mi |
17:41 |
8:51 |
|
| 9/18/2012 |
Run |
wrk treadmill |
Treadmill |
2.0 mi |
17:34 |
8:47 |
|
| 9/6/2012 |
Run |
wrk treadmill |
Treadmill |
5.0 mi |
37:21 |
7:29 |
|
| 9/5/2012 |
Run |
wrk treadmill |
Treadmill |
5.0 mi |
39:41 |
7:57 |
|
| 7/20/2012 |
Run |
work Treadmill |
Treadmill |
5.5 mi |
41:51 |
7:37 |
|
| 6/21/2012 |
Run |
work Treadmill |
Treadmill |
4.0 mi |
30:23 |
7:36 |
|
| 6/5/2012 |
Run |
work Treadmill |
Treadmill |
6.2 mi |
48:46 |
7:52 |
|
| 5/21/2012 |
Run |
work Treadmill |
Treadmill |
8.5 mi |
1:00:48 |
7:10 |
|
| 4/25/2012 |
Run |
work Treadmill |
Treadmill |
5.1 mi |
38:04 |
7:28 |
|
| 4/24/2012 |
Run |
work Treadmill |
Treadmill |
4.1 mi |
30:29 |
7:27 |
|
| 4/23/2012 |
Run |
work Treadmill |
Treadmill |
3.1 mi |
28:28 |
9:11 |
|
| 3/9/2012 |
Run |
work Treadmill |
Treadmill |
3.1 mi |
25:18 |
8:10 |
|
| 2/29/2012 |
Run |
work Treadmill |
Treadmill |
8.0 mi |
58:31 |
7:19 |
|
| 1/27/2012 |
Run |
work Treadmill |
Treadmill |
3.1 mi |
19:40 |
6:21 |
|
| 1/21/2012 |
Run |
tobyhanna Treaadmill |
Treadmill |
3.5 mi |
26:41 |
7:38 |
|
| 1/19/2012 |
Run |
work Treadmill |
Treadmill |
3.1 mi |
23:32 |
7:36 |
|
| 1/18/2012 |
Run |
Bataan Death March Training |
Treadmill |
5.0 mi |
58:52 |
11:47 |
|
| 1/17/2012 |
Run |
work Treadmill |
Treadmill |
4.0 mi |
28:13 |
7:04 |
|
| 1/16/2012 |
Run |
work Treadmill |
Treadmill |
8.3 mi |
1:00:00 |
7:17 |
|
| 1/13/2012 |
Run |
work Treadmill |
Treadmill |
7.0 mi |
56:03 |
8:01 |
|
| 12/28/2011 |
Run |
work Treadmill |
Treadmill |
7.0 mi |
57:08 |
8:10 |
|
| 12/27/2011 |
Run |
work Treadmill |
Treadmill |
8.0 mi |
59:06 |
7:24 |
|
| 12/17/2011 |
Run |
Home Treadmill |
Treadmill |
2.0 km |
15:57 |
12:51 |
|
| 12/15/2011 |
Run |
Home Treadmill |
Treadmill |
8.0 mi |
1:03:49 |
7:59 |
|