| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2016 |
Run |
YMCA |
Treadmill |
4.3 mi |
33:27 |
7:47 |
 |
| 1/13/2016 |
Run |
YMCA |
Treadmill |
4.2 mi |
32:15 |
7:41 |
|
| 1/10/2016 |
Run |
YMCA |
Treadmill |
4.1 mi |
33:39 |
8:13 |
|
| 1/9/2016 |
Run |
YMCA |
Treadmill |
4.1 mi |
33:38 |
8:13 |
|
| 1/7/2016 |
Run |
YMCA |
Treadmill |
4.0 mi |
32:02 |
8:01 |
|
| 1/6/2016 |
Run |
YMCA |
Treadmill |
4.0 mi |
31:50 |
7:58 |
|
| 1/5/2016 |
Run |
YMCA |
Treadmill |
4.0 mi |
31:29 |
7:53 |
|
| 1/4/2016 |
Run |
YMCA |
Treadmill |
4.0 mi |
32:20 |
8:05 |
|
| 1/2/2016 |
Run |
Allenwood River Road |
Road |
3.6 mi |
30:50 |
8:34 |
|
| 1/1/2016 |
Run |
Allenwood River Road |
Road |
3.6 mi |
31:39 |
8:48 |
|
| 12/30/2015 |
Run |
YMCA |
Treadmill |
3.6 mi |
27:38 |
7:41 |
|
| 12/28/2015 |
Run |
YMCA |
Treadmill |
3.6 mi |
28:21 |
7:53 |
|
| 12/25/2015 |
Run |
Allenwood River Road |
Road |
3.5 mi |
29:27 |
8:25 |
|
| 12/23/2015 |
Run |
Whitedeer Water Company Grounds |
Trail |
3.5 mi |
31:39 |
9:03 |
|
| 12/22/2015 |
Run |
YMCA |
Treadmill |
3.5 mi |
27:57 |
8:00 |
|
| 12/21/2015 |
Run |
YMCA |
Treadmill |
3.5 mi |
28:30 |
8:09 |
|
| 12/20/2015 |
Run |
Allenwood River Road |
Road |
3.4 mi |
29:39 |
8:44 |
|
| 12/19/2015 |
Run |
Allenwood River Road |
Road |
3.4 mi |
29:51 |
8:47 |
|
| 12/16/2015 |
Run |
Allenwood River Road |
Road |
3.4 mi |
30:14 |
8:54 |
|
| 12/14/2015 |
Run |
Allenwood River Road |
Road |
3.4 mi |
30:30 |
8:59 |
|
| 12/13/2015 |
Run |
Whitedeer Water Company Grounds |
Trail |
3.4 mi |
31:20 |
9:13 |
|
| 12/12/2015 |
Run |
South Trail West Milton |
Trail |
3.3 mi |
28:47 |
8:44 |
|
| 12/11/2015 |
Run |
YMCA |
Treadmill |
3.3 mi |
25:39 |
7:47 |
|
| 12/10/2015 |
Run |
YMCA |
Treadmill |
3.3 mi |
25:01 |
7:35 |
|
| 12/9/2015 |
Run |
YMCA |
Treadmill |
3.3 mi |
24:59 |
7:35 |
|
| 12/8/2015 |
Run |
YMCA |
Treadmill |
3.3 mi |
25:32 |
7:45 |
|
| 12/7/2015 |
Run |
YMCA |
Treadmill |
3.3 mi |
25:39 |
7:47 |
|
| 12/6/2015 |
Run |
Allenwood River Road |
Road |
3.2 mi |
30:15 |
9:28 |
|
| 12/4/2015 |
Run |
YMCA |
Treadmill |
3.2 mi |
24:52 |
7:47 |
|
| 12/3/2015 |
Run |
YMCA |
Treadmill |
3.2 mi |
25:13 |
7:53 |
|
| 12/2/2015 |
Run |
YMCA |
Treadmill |
3.2 mi |
25:33 |
8:00 |
|
| 12/1/2015 |
Run |
YMCA |
Treadmill |
3.2 mi |
25:49 |
8:05 |
|
| 11/30/2015 |
Run |
YMCA |
Treadmill |
3.2 mi |
25:33 |
8:00 |
|
| 11/29/2015 |
Run |
Allenwood River Road |
Road |
3.2 mi |
29:18 |
9:10 |
|
| 11/28/2015 |
Run |
Cancer Kicks Back |
Race |
3.1 mi |
23:13 |
7:24 |
|
| 11/28/2015 |
Run |
Pennsdale |
Warmup |
1.5 mi |
14:22 |
9:35 |
|
| 11/26/2015 |
Run |
Allenwood River Road |
Road |
2.0 mi |
15:43 |
7:50 |
|
| 11/24/2015 |
Run |
Random |
Treadmill |
3.1 mi |
25:06 |
8:06 |
|
| 11/23/2015 |
Run |
Random |
Treadmill |
3.1 mi |
25:15 |
8:09 |
|
| 11/22/2015 |
Run |
Random |
Road |
2.5 mi |
43:34 |
17:26 |
|
| 11/21/2015 |
Run |
Random |
Road |
2.5 mi |
44:42 |
17:53 |
|
| 11/21/2015 |
Run |
Random |
Warmup |
1.3 mi |
13:29 |
10:18 |
|
| 11/21/2015 |
Run |
LL Turkey Trot |
Race |
3.1 mi |
23:18 |
7:26 |
|
| 11/21/2015 |
Run |
Random |
Road |
1.0 mi |
10:19 |
10:19 |
|
| 11/19/2015 |
Run |
Random |
Treadmill |
3.1 mi |
25:37 |
8:16 |
|
| 11/19/2015 |
Run |
Random |
Default |
3.1 mi |
27:42 |
8:57 |
|
| 11/17/2015 |
Run |
Random |
Default |
3.2 mi |
27:03 |
8:36 |
|
| 11/16/2015 |
Run |
Random |
Road |
2.0 mi |
37:45 |
18:59 |
|
| 11/15/2015 |
Run |
Random |
Trail |
3.2 mi |
3:03:18 |
57:50 |
|
| 11/14/2015 |
Run |
Random |
Road |
3.1 mi |
28:18 |
9:08 |
|
| 11/11/2015 |
Run |
Random |
Treadmill |
2.0 mi |
|
|
|
| 11/10/2015 |
Run |
Random |
Treadmill |
2.0 mi |
|
|
|
| 11/9/2015 |
Run |
Random |
Treadmill |
3.1 mi |
26:04 |
8:25 |
|
| 11/8/2015 |
Run |
Pounding Pavement 5k |
Race |
3.1 mi |
24:55 |
7:58 |
|
| 11/8/2015 |
Run |
Random |
Road |
1.0 mi |
10:30 |
10:31 |
|
| 11/7/2015 |
Run |
Random |
Road |
2.0 mi |
18:35 |
9:18 |
|
| 11/6/2015 |
Run |
Random |
Road |
2.0 mi |
18:01 |
8:53 |
|
| 11/5/2015 |
Run |
Random |
Treadmill |
2.0 mi |
|
|
|
| 11/4/2015 |
Run |
Random |
Road |
2.1 mi |
18:47 |
9:10 |
|
| 11/3/2015 |
Run |
Random |
Treadmill |
3.1 mi |
25:25 |
8:12 |
|
| 11/2/2015 |
Run |
Random |
Road |
2.6 mi |
19:50 |
7:45 |
|
| 11/1/2015 |
Run |
Random |
Road |
2.0 mi |
20:32 |
10:13 |
|
| 10/31/2015 |
Run |
Random |
Road |
2.3 mi |
20:29 |
8:55 |
|
| 10/24/2015 |
Run |
Random |
Trail |
3.4 mi |
1:06:31 |
19:21 |
|
| 10/21/2015 |
Run |
Random |
Road |
2.0 mi |
35:30 |
17:45 |
|
| 10/20/2015 |
Run |
Random |
Road |
2.0 mi |
36:58 |
18:30 |
|
| 10/4/2015 |
Bike |
Random |
Bike |
7.2 mi |
27:34 |
3:49 |
|
| 8/2/2015 |
Run |
Random |
Road |
3.1 mi |
26:00 |
8:24 |
|
| 7/28/2015 |
Run |
Random |
Road |
3.1 mi |
27:20 |
8:49 |
|
| 7/26/2015 |
Run |
Random |
Road |
3.2 mi |
27:58 |
8:45 |
|
| 7/24/2015 |
Run |
Random |
Road |
3.1 mi |
28:45 |
9:17 |
|
| 7/21/2015 |
Run |
Random |
Road |
3.1 mi |
27:22 |
8:50 |
|
| 7/15/2015 |
Run |
Random |
Road |
2.0 mi |
35:09 |
17:35 |
|
| 6/23/2015 |
Bike |
Random |
Bike |
6.2 mi |
20:12 |
3:16 |
|
| 5/14/2015 |
Run |
Random |
Trail |
1.4 mi |
1:49:07 |
1:16:51 |
|
| 5/11/2015 |
Run |
Random |
Trail |
2.7 mi |
2:51:58 |
1:04:25 |
|
| 5/7/2015 |
Run |
Random |
Road |
5.0 mi |
48:52 |
9:47 |
|
| 5/4/2015 |
Bike |
Random |
Bike |
12.2 mi |
40:42 |
3:21 |
|
| 5/3/2015 |
Bike |
Random |
Bike |
12.0 mi |
41:15 |
3:27 |
|
| 5/1/2015 |
Run |
Random |
Road |
2.2 mi |
31:32 |
14:21 |
|
| 4/29/2015 |
Run |
Random |
Road |
2.0 mi |
19:31 |
9:46 |
|
| 4/28/2015 |
Bike |
Random |
Bike |
16.5 mi |
1:01:13 |
3:43 |
|
| 4/26/2015 |
Run |
Random |
Default |
2.0 mi |
17:50 |
8:56 |
|
| 4/24/2015 |
Run |
Random |
Road |
2.0 mi |
15:51 |
7:56 |
|
| 4/18/2015 |
Bike |
Random |
Bike |
9.2 mi |
31:10 |
3:25 |
|
| 4/13/2015 |
Bike |
Random |
Bike |
10.7 mi |
38:19 |
3:35 |
|
| 4/4/2015 |
Run |
Allenwood River Road |
Road |
2.5 mi |
40:44 |
16:18 |
|
| 4/1/2015 |
Bike |
Random |
Bike |
18.2 mi |
1:05:48 |
3:38 |
|
| 3/29/2015 |
Run |
Mile Run |
Trail |
5.0 mi |
1:34:51 |
18:59 |
|
| 3/28/2015 |
Run |
Whitedeer Water Company Grounds |
Trail |
3.2 mi |
29:43 |
9:18 |
|
| 3/27/2015 |
Bike |
Random |
Bike |
12.0 mi |
43:43 |
3:39 |
|
| 3/24/2015 |
Bike |
Random |
Bike |
16.8 mi |
59:08 |
3:32 |
|
| 3/24/2015 |
Run |
Mile Run |
Trail |
4.7 mi |
54:25 |
11:35 |
|
| 3/23/2015 |
Run |
Mile Run |
Trail |
5.0 mi |
50:49 |
10:10 |
|
| 3/22/2015 |
Bike |
Whitedeer Random |
Bike |
10.0 mi |
37:50 |
3:47 |
|
| 3/22/2015 |
Run |
Mile Run |
Trail |
5.0 mi |
1:35:53 |
19:11 |
|
| 3/19/2015 |
Bike |
Random |
Bike |
27.0 mi |
1:39:35 |
3:42 |
|
| 3/19/2015 |
Run |
Mile Run |
Trail |
5.0 mi |
50:12 |
10:03 |
|
| 3/18/2015 |
Bike |
watsontown/Milton Loop |
Bike |
10.6 mi |
37:43 |
3:34 |
|
| 3/17/2015 |
Run |
Whitedeer Random |
Road |
2.3 mi |
19:32 |
8:30 |
|