Workouts


Summary
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Date Activity Course ▼ Type Distance Duration Pace  
1/2/2010 Run
Wii Fit Plus
Treadmill 2.9 mi 20:00 7:02
12/29/2009 Run
Wii Fit Plus
Treadmill 3.3 mi 24:00 7:17
12/28/2009 Run
Wii Fit Plus
Treadmill 3.7 mi 24:00 6:35
12/27/2009 Run
Wii Fit Plus
Treadmill 3.2 mi 20:00 6:15
12/26/2009 Run
Wii Fit Plus
Treadmill 4.6 mi 30:00 6:32
12/25/2009 Run
Wii Fit Plus
Treadmill 2.0 mi 14:00 7:00
7/7/2013 Bike
Whitedeer/New Columbia Loop
Bike 13.4 mi 45:27 3:24
6/17/2013 Run
Whitedeer/New Columbia Loop
Road 10.4 mi 1:21:20 7:50
3/28/2013 Bike
Whitedeer/New Columbia Loop
Bike 8.0 mi 34:11 4:17
4/19/2012 Run
Whitedeer-Watsontown Loop
Road 10.2 mi 1:11:41 7:02
4/15/2012 Run
Whitedeer-Watsontown Loop
Road 10.3 mi 1:22:11 7:59
5/29/2011 Run
Whitedeer-Watsontown Loop
Road 10.3 mi 1:23:22 8:06
5/11/2011 Run
Whitedeer-Watsontown Loop
Road 10.3 mi 1:19:43 7:45
5/8/2011 Run
Whitedeer-Watsontown Loop
Road 10.3 mi 1:18:29 7:38
9/25/2008 Run
Whitedeer-Watsontown Loop
Hill 10.6 mi 1:24:38 8:00
6/6/2017 Run
Whitedeer Water Company Grounds
Trail 5.8 mi 58:55 10:10
4/9/2017 Run
Whitedeer Water Company Grounds
Trail 2.0 mi 35:22 17:41
2/17/2017 Run
Whitedeer Water Company Grounds
Trail 2.4 mi 38:34 16:05
2/11/2017 Run
Whitedeer Water Company Grounds
Trail 2.4 mi 44:14 18:26
2/4/2017 Run
Whitedeer Water Company Grounds
Trail 2.0 mi 30:47 15:24
1/29/2017 Run
Whitedeer Water Company Grounds
Trail 5.2 mi 1:00:20 11:37
1/14/2017 Run
Whitedeer Water Company Grounds
Trail 3.5 mi 31:35 9:02
10/21/2016 Run
Whitedeer Water Company Grounds
Trail 3.2 mi 29:47 9:19
5/12/2016 Run
Whitedeer Water Company Grounds
Trail 4.0 mi 33:24 8:21
5/10/2016 Run
Whitedeer Water Company Grounds
Trail 3.2 mi 23:34 7:22
4/19/2016 Run
Whitedeer Water Company Grounds
Trail 2.1 mi 17:56 8:33
4/18/2016 Run
Whitedeer Water Company Grounds
Trail 4.0 mi 35:18 8:50
4/14/2016 Run
Whitedeer Water Company Grounds
Default 4.0 mi 35:14 8:49
4/13/2016 Run
Whitedeer Water Company Grounds
Trail 2.4 mi 21:31 8:58
4/12/2016 Run
Whitedeer Water Company Grounds
Trail 2.0 mi 15:44 7:52
4/8/2016 Run
Whitedeer Water Company Grounds
Trail 4.0 mi 31:53 7:59
4/7/2016 Run
Whitedeer Water Company Grounds
Trail 4.0 mi 33:25 8:22
3/28/2016 Run
Whitedeer Water Company Grounds
Trail 4.0 mi 32:10 8:03
3/20/2016 Run
Whitedeer Water Company Grounds
Trail 2.4 mi 19:37 8:11
3/19/2016 Run
Whitedeer Water Company Grounds
Trail 2.0 mi 17:26 8:43
3/17/2016 Run
Whitedeer Water Company Grounds
Trail 4.0 mi 34:20 8:35
3/16/2016 Run
Whitedeer Water Company Grounds
Trail 4.0 mi 33:07 8:17
3/10/2016 Run
Whitedeer Water Company Grounds
Trail 4.3 mi 38:43 9:01
3/9/2016 Run
Whitedeer Water Company Grounds
Trail 4.2 mi 37:42 8:59
2/22/2016 Run
Whitedeer Water Company Grounds
Trail 4.0 mi 34:22 8:36
2/21/2016 Run
Whitedeer Water Company Grounds
Trail 2.0 mi 33:15 16:38
2/20/2016 Run
Whitedeer Water Company Grounds
Trail 2.0 mi 38:34 19:17
2/6/2016 Run
Whitedeer Water Company Grounds
Trail 5.0 mi 43:24 8:41
2/5/2016 Run
Whitedeer Water Company Grounds
Trail 4.0 mi 34:55 8:44
1/30/2016 Run
Whitedeer Water Company Grounds
Trail 2.2 mi 37:15 16:56
1/24/2016 Run
Whitedeer Water Company Grounds
Trail 3.5 mi 32:29 9:17
1/17/2016 Run
Whitedeer Water Company Grounds
Trail 4.5 mi 41:58 9:20
12/23/2015 Run
Whitedeer Water Company Grounds
Trail 3.5 mi 31:39 9:03
12/13/2015 Run
Whitedeer Water Company Grounds
Trail 3.4 mi 31:20 9:13
3/28/2015 Run
Whitedeer Water Company Grounds
Trail 3.2 mi 29:43 9:18
3/4/2015 Run
Whitedeer Water Company Grounds
Trail 2.4 mi 21:36 9:00
3/4/2015 Run
Whitedeer Water Company Grounds
Road 2.0 mi 34:19 17:10
3/2/2015 Run
Whitedeer Water Company Grounds
Trail 2.4 mi 44:56 18:44
3/1/2015 Run
Whitedeer Water Company Grounds
Trail 2.3 mi 41:38 18:07
2/23/2015 Run
Whitedeer Water Company Grounds
Trail 2.4 mi 22:55 9:33
1/29/2015 Run
Whitedeer Water Company Grounds
Trail 2.4 mi 20:09 8:24
1/26/2015 Run
Whitedeer Water Company Grounds
Trail 2.3 mi 23:42 10:19
1/25/2015 Run
Whitedeer Water Company Grounds
Trail 2.2 mi 17:21 7:54
1/24/2015 Run
Whitedeer Water Company Grounds
Trail 4.6 mi 42:24 9:13
1/23/2015 Run
Whitedeer Water Company Grounds
Trail 2.5 mi 20:45 8:29
1/22/2015 Run
Whitedeer Water Company Grounds
Trail 4.2 mi 36:47 8:46
1/19/2015 Run
Whitedeer Water Company Grounds
Trail 4.1 mi 37:06 9:03
10/17/2014 Run
Whitedeer Water Company Grounds
Trail 3.1 mi 24:01 7:45
6/13/2014 Run
Whitedeer Water Company Grounds
Trail 2.3 mi 19:51 8:38
6/11/2014 Run
Whitedeer Water Company Grounds
Trail 6.0 mi 56:19 9:24
5/27/2014 Run
Whitedeer Water Company Grounds
Trail 2.0 mi 14:43 7:22
5/8/2014 Run
Whitedeer Water Company Grounds
Trail 2.4 mi 21:26 8:56
5/7/2014 Run
Whitedeer Water Company Grounds
Trail 4.2 mi 35:32 8:28
4/27/2014 Run
Whitedeer Water Company Grounds
Trail 4.9 mi 40:44 8:19
4/23/2014 Run
Whitedeer Water Company Grounds
Trail 2.0 mi 15:58 7:59
4/11/2014 Run
Whitedeer Water Company Grounds
Trail 4.4 mi 34:41 7:53
4/10/2014 Run
Whitedeer Water Company Grounds
Trail 3.1 mi 22:19 7:12
4/9/2014 Run
Whitedeer Water Company Grounds
Pack Training 3.2 mi 30:17 9:28
4/7/2014 Run
Whitedeer Water Company Grounds
Pack Training 3.1 mi 29:34 9:33
4/4/2014 Run
Whitedeer Water Company Grounds
Trail 3.1 mi 27:34 8:54
4/3/2014 Run
Whitedeer Water Company Grounds
Trail 2.0 mi 14:54 7:27
3/31/2014 Run
Whitedeer Water Company Grounds
Trail 2.0 mi 15:54 7:57
3/21/2014 Run
Whitedeer Water Company Grounds
Trail 4.0 mi 31:17 7:50
3/19/2014 Run
Whitedeer Water Company Grounds
Trail 5.0 mi 44:48 8:58
3/18/2014 Run
Whitedeer Water Company Grounds
Trail 4.8 mi 43:16 9:01
1/17/2014 Run
Whitedeer Water Company Grounds
Trail 6.0 mi 56:53 9:29
1/16/2014 Run
Whitedeer Water Company Grounds
Trail 4.0 mi 31:14 7:49
3/11/2013 Run
Whitedeer Water Company Grounds
Trail 5.0 mi 44:44 8:57
12/14/2012 Run
Whitedeer Water Company Grounds
Trail 2.2 mi 18:24 8:22
12/10/2012 Run
Whitedeer Water Company Grounds
Trail 4.0 mi 35:00 8:46
3/29/2011 Run
Whitedeer Water Company Grounds
Trail 4.0 mi 30:53 7:44
11/14/2008 Run
Whitedeer Water Company Grounds
Hill 11.0 mi 1:39:48 9:05
1/8/2011 Run
Whitedeer South Ridge
Trail 4.8 mi 52:43 11:06
3/22/2015 Bike
Whitedeer Random
Bike 10.0 mi 37:50 3:47
3/17/2015 Run
Whitedeer Random
Road 2.3 mi 19:32 8:30
3/6/2015 Run
Whitedeer Random
Road 3.2 mi 26:18 8:14
2/11/2015 Run
Whitedeer Random
Road 2.2 mi 19:07 8:42
2/9/2015 Run
Whitedeer Random
Road 2.2 mi 19:34 8:54
1/28/2015 Run
Whitedeer Random
Road 2.2 mi 19:09 8:43
1/27/2015 Run
Whitedeer Random
Road 2.2 mi 18:37 8:28
1/21/2015 Run
Whitedeer Random
Road 2.0 mi 16:35 8:18
1/20/2015 Run
Whitedeer Random
Road 2.2 mi 19:53 9:03
1/16/2015 Run
Whitedeer Random
Road 2.1 mi 18:17 8:43
12/18/2014 Run
Whitedeer Random
Road 3.2 mi 26:01 8:08
10/10/2014 Run
Whitedeer Random
Road 1.7 mi 15:16 8:59