| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/7/2009 |
Run |
Run for your Heart 5k |
Warmup |
1.1 mi |
10:32 |
9:15 |
 |
| 7/21/2009 |
Run |
Fort Indiantown Gap |
Road |
1.2 mi |
9:07 |
7:56 |
|
| 9/19/2009 |
Run |
Capital City Challenge |
Road |
1.2 mi |
11:45 |
10:14 |
|
| 10/30/2009 |
Run |
West Milton Park |
Trail |
1.2 mi |
14:14 |
12:23 |
|
| 12/31/2009 |
Run |
Bloomsburg New Years Eve 5k |
Warmup |
1.2 mi |
11:38 |
10:08 |
|
| 3/19/2010 |
Run |
Random |
Road |
1.2 mi |
27:06 |
23:34 |
|
| 7/24/2010 |
Run |
Run to be Ready |
Warmup |
1.2 mi |
10:15 |
8:55 |
|
| 2/19/2012 |
Run |
Selinsgrove Streets Random |
Warmup |
1.2 mi |
11:15 |
9:47 |
|
| 2/16/2014 |
Run |
Halifax Random |
Warmup |
1.2 mi |
11:40 |
10:09 |
|
| 4/4/2009 |
Run |
Shickshinny Trails |
Warmup |
1.2 mi |
11:21 |
9:28 |
|
| 9/13/2009 |
Run |
Lewisburg Random |
Road |
1.2 mi |
11:47 |
9:50 |
|
| 2/27/2010 |
Run |
Run for the Cookies |
Warmup |
1.2 mi |
11:25 |
9:31 |
|
| 5/8/2010 |
Run |
Camp Cadet |
Cool Down |
1.2 mi |
14:38 |
12:12 |
|
| 11/19/2010 |
Run |
Hyner Training |
Trail |
1.2 mi |
31:40 |
26:24 |
|
| 4/2/2011 |
Run |
Night Flight |
Warmup |
1.2 mi |
11:38 |
9:42 |
|
| 7/16/2011 |
Run |
Flight 880 |
Cool Down |
1.2 mi |
10:18 |
8:35 |
|
| 11/22/2012 |
Run |
Sayre Turkey Trot |
Cool Down |
1.2 mi |
10:12 |
8:31 |
|
| 2/16/2013 |
Run |
Frozen Balls |
Warmup |
1.2 mi |
11:55 |
9:56 |
|
| 2/17/2014 |
Run |
Epic Treadmill |
Treadmill |
1.2 mi |
10:07 |
8:26 |
|
| 12/17/2011 |
Run |
Home Treadmill |
Treadmill |
2.0 km |
15:57 |
12:51 |
|
| 8/1/2008 |
Run |
Buffalo Creek Trails |
Easy |
1.3 mi |
9:09 |
7:20 |
|
| 2/8/2009 |
Run |
snowfest |
Warmup |
1.3 mi |
13:20 |
10:40 |
|
| 2/25/2009 |
Run |
Work Treadmill [2] |
Treadmill |
1.3 mi |
10:06 |
8:05 |
|
| 7/4/2009 |
Run |
Mifflinburg 5k |
Warmup |
1.3 mi |
12:02 |
9:38 |
|
| 7/14/2009 |
Run |
Fort Indiantown Gap |
Road |
1.3 mi |
11:28 |
9:11 |
|
| 11/15/2009 |
Run |
Smokeout 5K |
Cool Down |
1.3 mi |
12:54 |
10:20 |
|
| 5/28/2011 |
Run |
T-Rail |
Warmup |
1.3 mi |
12:15 |
9:48 |
|
| 4/5/2014 |
Run |
montgomery random |
Cool Down |
1.3 mi |
11:39 |
9:20 |
|
| 6/2/2014 |
Run |
Allenwood River Road |
Road |
1.3 mi |
11:50 |
9:28 |
|
| 5/7/2009 |
Run |
Lewisburg Random |
Road |
1.3 mi |
19:15 |
15:17 |
|
| 3/12/2009 |
Run |
Allenwood Game Lands |
Trail |
1.3 mi |
11:02 |
8:30 |
|
| 5/29/2009 |
Run |
Lewisburg Random |
Road |
1.3 mi |
11:46 |
9:03 |
|
| 7/11/2009 |
Run |
Fort Indiantown Gap |
Road |
1.3 mi |
9:20 |
7:11 |
|
| 11/7/2009 |
Run |
Warrior Run X-Country Course |
Cool Down |
1.3 mi |
12:05 |
9:18 |
|
| 3/6/2010 |
Run |
Random |
Warmup |
1.3 mi |
14:41 |
11:18 |
|
| 4/10/2010 |
Run |
West Milton Park |
Trail |
1.3 mi |
13:10 |
10:08 |
|
| 6/4/2010 |
Run |
Random |
Warmup |
1.3 mi |
11:35 |
8:55 |
|
| 7/3/2010 |
Run |
2010 Miff 5K |
Cool Down |
1.3 mi |
13:33 |
10:26 |
|
| 8/11/2010 |
Run |
Devens Random |
Warmup |
1.3 mi |
13:34 |
10:27 |
|
| 11/24/2011 |
Run |
Berwick Diamond Course |
Road |
1.3 mi |
13:26 |
10:20 |
|
| 8/31/2013 |
Run |
dandelion crse |
Cool Down |
1.3 mi |
15:15 |
11:44 |
|
| 10/24/2014 |
Run |
Bald Eagle State Forest |
Trail |
1.3 mi |
49:29 |
38:04 |
|
| 11/21/2015 |
Run |
Random |
Warmup |
1.3 mi |
13:29 |
10:18 |
|
| 10/30/2010 |
Run |
Great Commision 5K |
Warmup |
1.4 mi |
11:45 |
8:43 |
|
| 5/22/2014 |
Run |
Danville Random |
Road |
1.4 mi |
13:52 |
10:17 |
|
| 1/1/2009 |
Run |
Random |
Road |
1.4 mi |
14:07 |
10:05 |
|
| 9/13/2009 |
Bike |
Lewisburg Random |
Bike |
1.4 mi |
8:06 |
5:48 |
|
| 1/25/2010 |
Run |
Wii Fit Plus |
Treadmill |
1.4 mi |
10:00 |
7:09 |
|
| 1/28/2010 |
Run |
Wii Fit Plus |
Treadmill |
1.4 mi |
10:00 |
7:09 |
|
| 12/11/2011 |
Run |
Frostbite |
Warmup |
1.4 mi |
12:17 |
8:47 |
|
| 6/1/2012 |
Run |
williamsport random |
Warmup |
1.4 mi |
11:47 |
8:25 |
|
| 6/30/2012 |
Run |
Tiadaghton 5K |
Cool Down |
1.4 mi |
12:00 |
8:35 |
|
| 4/7/2013 |
Run |
Mcdevitt 5K |
Warmup |
1.4 mi |
12:47 |
9:09 |
|
| 8/18/2013 |
Bike |
Montour Preserve |
Bike |
1.4 mi |
7:39 |
5:28 |
|
| 3/8/2014 |
Run |
Bald Eagle State Park |
Warmup |
1.4 mi |
13:00 |
9:18 |
|
| 6/6/2014 |
Run |
run4kids 5k |
Warmup |
1.4 mi |
12:40 |
9:03 |
|
| 5/23/2009 |
Run |
T-Rail 12k |
Warmup |
1.4 mi |
15:45 |
11:10 |
|
| 5/14/2015 |
Run |
Random |
Trail |
1.4 mi |
1:49:07 |
1:16:51 |
|
| 12/31/2008 |
Run |
Random |
Road |
1.5 mi |
15:15 |
10:32 |
|
| 5/31/2014 |
Run |
Indian Park |
Warmup |
1.5 mi |
13:55 |
9:36 |
|
| 10/16/2012 |
Run |
Allenwood River Road |
Road |
1.5 mi |
20:01 |
13:43 |
|
| 10/17/2012 |
Run |
Allenwood River Road |
Road |
1.5 mi |
20:02 |
13:32 |
|
| 10/19/2008 |
Run |
Random |
Easy |
1.5 mi |
10:50 |
7:14 |
|
| 11/25/2008 |
Run |
Random |
Easy |
1.5 mi |
20:38 |
13:46 |
|
| 12/18/2008 |
Run |
Random |
Trail |
1.5 mi |
22:11 |
14:48 |
|
| 1/1/2009 |
Run |
Random |
Road |
1.5 mi |
14:19 |
9:33 |
|
| 3/2/2009 |
Run |
Random |
Road |
1.5 mi |
12:18 |
8:12 |
|
| 7/18/2009 |
Run |
Fort Indiantown Gap |
Road |
1.5 mi |
13:06 |
8:44 |
|
| 7/25/2009 |
Run |
Iron Heritage 5K |
Warmup |
1.5 mi |
14:32 |
9:42 |
|
| 11/15/2009 |
Run |
Smokeout 5K |
Warmup |
1.5 mi |
12:51 |
8:34 |
|
| 12/31/2009 |
Run |
Bloomsburg New Years Eve 5k |
Cool Down |
1.5 mi |
16:38 |
11:06 |
|
| 1/12/2010 |
Run |
Wii Fit Plus |
Treadmill |
1.5 mi |
10:00 |
6:40 |
|
| 11/12/2011 |
Run |
Girls on the Run |
Cool Down |
1.5 mi |
11:41 |
7:48 |
|
| 2/4/2012 |
Run |
Lewisburg Random |
Cool Down |
1.5 mi |
13:25 |
8:57 |
|
| 4/7/2012 |
Run |
Susquhanna Warrior Trails Shiickshinny |
Cool Down |
1.5 mi |
16:02 |
10:42 |
|
| 8/4/2012 |
Run |
Run for your Lives 5K |
Cool Down |
1.5 mi |
13:58 |
9:19 |
|
| 8/23/2012 |
Run |
Wrk Track |
Road |
1.5 mi |
15:55 |
10:37 |
|
| 10/29/2012 |
Run |
Wrk Track |
Road |
1.5 mi |
15:07 |
10:05 |
|
| 6/2/2013 |
Run |
Mt Union |
Warmup |
1.5 mi |
13:54 |
9:17 |
|
| 9/2/2013 |
Run |
Run for your Heart 5k |
Cool Down |
1.5 mi |
15:04 |
10:03 |
|
| 2/15/2014 |
Run |
Frozen Balls 5 Miler |
Cool Down |
1.5 mi |
13:44 |
9:10 |
|
| 5/24/2014 |
Run |
blossburg |
Warmup |
1.5 mi |
15:58 |
10:39 |
|
| 10/16/2014 |
Run |
Allenwood River Road |
Pack Training |
1.5 mi |
24:19 |
16:13 |
|
| 1/7/2015 |
Run |
Allenwood River Road |
Road |
1.5 mi |
17:57 |
11:58 |
|
| 11/28/2015 |
Run |
Pennsdale |
Warmup |
1.5 mi |
14:22 |
9:35 |
|
| 3/7/2009 |
Run |
Geisinger |
Warmup |
1.5 mi |
13:42 |
9:01 |
|
| 11/7/2009 |
Run |
Warrior Run X-Country Course |
Warmup |
1.6 mi |
13:07 |
8:29 |
|
| 1/24/2009 |
Run |
Elysburg Random |
Cool Down |
1.6 mi |
12:49 |
8:01 |
|
| 2/15/2009 |
Run |
Selinsgrove Streets Random |
Warmup |
1.6 mi |
13:13 |
8:16 |
|
| 6/13/2009 |
Run |
Jailbreak 5K |
Warmup |
1.6 mi |
15:21 |
9:36 |
|
| 7/12/2010 |
Run |
Lewisburg Random |
Road |
1.6 mi |
16:15 |
10:10 |
|
| 7/3/2011 |
Run |
Milville Random |
Warmup |
1.6 mi |
14:14 |
8:54 |
|
| 3/3/2012 |
Run |
Montour Preserve |
Warmup |
1.6 mi |
13:23 |
8:22 |
|
| 3/14/2012 |
Run |
South Trail West Milton |
Trail |
1.6 mi |
15:06 |
9:27 |
|
| 4/14/2012 |
Run |
Richfiled |
Cool Down |
1.6 mi |
14:49 |
9:16 |
|
| 7/1/2012 |
Run |
Chris Schultz 5K |
Warmup |
1.6 mi |
14:36 |
9:08 |
|
| 7/18/2012 |
Run |
Harrisburg Mile |
Warmup |
1.6 mi |
13:25 |
8:24 |
|
| 4/19/2014 |
Run |
hippity Hop Run |
Warmup |
1.6 mi |
14:36 |
9:08 |
|
| 5/30/2014 |
Run |
shomokin random |
Road |
1.6 mi |
14:37 |
9:09 |
|
| 7/4/2009 |
Run |
Mifflinburg 5k |
Cool Down |
1.6 mi |
15:02 |
9:17 |
|