| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/22/2012 |
Run |
Sayre Turkey Trot |
Cool Down |
1.2 mi |
10:12 |
8:31 |
 |
| 7/24/2010 |
Run |
Run to be Ready |
Warmup |
1.2 mi |
10:15 |
8:55 |
|
| 7/16/2011 |
Run |
Flight 880 |
Cool Down |
1.2 mi |
10:18 |
8:35 |
|
| 11/21/2015 |
Run |
Random |
Road |
1.0 mi |
10:19 |
10:19 |
|
| 11/4/2012 |
Run |
Habitat 5k |
Cool Down |
1.0 mi |
10:21 |
10:21 |
|
| 6/8/2014 |
Run |
soles for soccer 5k |
Cool Down |
1.1 mi |
10:28 |
9:31 |
|
| 11/8/2015 |
Run |
Random |
Road |
1.0 mi |
10:30 |
10:31 |
|
| 9/7/2009 |
Run |
Run for your Heart 5k |
Warmup |
1.1 mi |
10:32 |
9:15 |
|
| 11/21/2012 |
Bike |
Stationary Bike |
Bike |
2.0 mi |
10:32 |
5:16 |
|
| 10/19/2008 |
Run |
Random |
Easy |
1.5 mi |
10:50 |
7:14 |
|
| 3/12/2009 |
Run |
Allenwood Game Lands |
Trail |
1.3 mi |
11:02 |
8:30 |
|
| 5/2/2010 |
Run |
Sick Trail Run |
Warmup |
1.1 mi |
11:12 |
10:11 |
|
| 9/3/2011 |
Run |
dandelion crse |
Warmup |
1.1 mi |
11:13 |
10:12 |
|
| 2/19/2012 |
Run |
Selinsgrove Streets Random |
Warmup |
1.2 mi |
11:15 |
9:47 |
|
| 7/10/2012 |
Bike |
Sampson State Park |
Bike |
2.0 mi |
11:19 |
5:40 |
|
| 4/4/2009 |
Run |
Shickshinny Trails |
Warmup |
1.2 mi |
11:21 |
9:28 |
|
| 2/27/2010 |
Run |
Run for the Cookies |
Warmup |
1.2 mi |
11:25 |
9:31 |
|
| 7/14/2009 |
Run |
Fort Indiantown Gap |
Road |
1.3 mi |
11:28 |
9:11 |
|
| 5/8/2009 |
Run |
Lewisburg Random |
Road |
1.7 mi |
11:28 |
6:58 |
|
| 11/16/2012 |
Run |
Wrk Track |
Road |
2.0 mi |
11:34 |
5:47 |
|
| 6/4/2010 |
Run |
Random |
Warmup |
1.3 mi |
11:35 |
8:55 |
|
| 4/2/2011 |
Run |
Night Flight |
Warmup |
1.2 mi |
11:38 |
9:42 |
|
| 12/31/2009 |
Run |
Bloomsburg New Years Eve 5k |
Warmup |
1.2 mi |
11:38 |
10:08 |
|
| 4/5/2014 |
Run |
montgomery random |
Cool Down |
1.3 mi |
11:39 |
9:20 |
|
| 2/16/2014 |
Run |
Halifax Random |
Warmup |
1.2 mi |
11:40 |
10:09 |
|
| 9/13/2009 |
Run |
Lewisburg Random |
Road |
2.0 mi |
11:41 |
5:51 |
|
| 11/12/2011 |
Run |
Girls on the Run |
Cool Down |
1.5 mi |
11:41 |
7:48 |
|
| 9/1/2012 |
Run |
dandelion crse |
Warmup |
1.0 mi |
11:45 |
11:45 |
|
| 9/19/2009 |
Run |
Capital City Challenge |
Road |
1.2 mi |
11:45 |
10:14 |
|
| 10/30/2010 |
Run |
Great Commision 5K |
Warmup |
1.4 mi |
11:45 |
8:43 |
|
| 5/29/2009 |
Run |
Lewisburg Random |
Road |
1.3 mi |
11:46 |
9:03 |
|
| 9/13/2009 |
Run |
Lewisburg Random |
Road |
1.2 mi |
11:47 |
9:50 |
|
| 6/1/2012 |
Run |
williamsport random |
Warmup |
1.4 mi |
11:47 |
8:25 |
|
| 6/2/2014 |
Run |
Allenwood River Road |
Road |
1.3 mi |
11:50 |
9:28 |
|
| 5/28/2011 |
Run |
T-Rail |
Cool Down |
1.0 mi |
11:51 |
11:51 |
|
| 10/8/2009 |
Bike |
Lewisburg Random |
Bike |
2.7 mi |
11:55 |
4:30 |
|
| 2/16/2013 |
Run |
Frozen Balls |
Warmup |
1.2 mi |
11:55 |
9:56 |
|
| 6/30/2012 |
Run |
Tiadaghton 5K |
Cool Down |
1.4 mi |
12:00 |
8:35 |
|
| 7/4/2009 |
Run |
Mifflinburg 5k |
Warmup |
1.3 mi |
12:02 |
9:38 |
|
| 11/7/2009 |
Run |
Warrior Run X-Country Course |
Cool Down |
1.3 mi |
12:05 |
9:18 |
|
| 5/28/2011 |
Run |
T-Rail |
Warmup |
1.3 mi |
12:15 |
9:48 |
|
| 12/11/2011 |
Run |
Frostbite |
Warmup |
1.4 mi |
12:17 |
8:47 |
|
| 3/2/2009 |
Run |
Random |
Road |
1.5 mi |
12:18 |
8:12 |
|
| 6/6/2014 |
Run |
run4kids 5k |
Warmup |
1.4 mi |
12:40 |
9:03 |
|
| 11/23/2009 |
Run |
Mountain Road |
Trail |
2.0 mi |
12:42 |
6:21 |
|
| 10/13/2011 |
Run |
Danville Random |
Road |
2.0 mi |
12:45 |
6:23 |
|
| 4/7/2013 |
Run |
Mcdevitt 5K |
Warmup |
1.4 mi |
12:47 |
9:09 |
|
| 1/24/2009 |
Run |
Elysburg Random |
Cool Down |
1.6 mi |
12:49 |
8:01 |
|
| 11/15/2009 |
Run |
Smokeout 5K |
Warmup |
1.5 mi |
12:51 |
8:34 |
|
| 10/5/2011 |
Run |
Danville Random |
Road |
2.0 mi |
12:52 |
6:26 |
|
| 9/25/2009 |
Bike |
Lewisburg Random |
Bike |
3.1 mi |
12:54 |
4:10 |
|
| 11/15/2009 |
Run |
Smokeout 5K |
Cool Down |
1.3 mi |
12:54 |
10:20 |
|
| 11/9/2009 |
Bike |
Lewisburg Random |
Bike |
3.0 mi |
12:58 |
4:20 |
|
| 3/8/2014 |
Run |
Bald Eagle State Park |
Warmup |
1.4 mi |
13:00 |
9:18 |
|
| 7/18/2009 |
Run |
Fort Indiantown Gap |
Road |
1.5 mi |
13:06 |
8:44 |
|
| 6/1/2013 |
Bike |
Watsontown to Home |
Bike |
3.6 mi |
13:07 |
3:42 |
|
| 11/7/2009 |
Run |
Warrior Run X-Country Course |
Warmup |
1.6 mi |
13:07 |
8:29 |
|
| 8/4/2010 |
Run |
Devens Track |
Road |
2.1 mi |
13:08 |
6:16 |
|
| 4/10/2010 |
Run |
West Milton Park |
Trail |
1.3 mi |
13:10 |
10:08 |
|
| 2/15/2009 |
Run |
Selinsgrove Streets Random |
Warmup |
1.6 mi |
13:13 |
8:16 |
|
| 5/13/2013 |
Run |
Allenwood River Road |
Road |
2.0 mi |
13:17 |
6:39 |
|
| 2/8/2009 |
Run |
snowfest |
Warmup |
1.3 mi |
13:20 |
10:40 |
|
| 6/1/2013 |
Bike |
Home to watsontown |
Bike |
4.0 mi |
13:21 |
3:21 |
|
| 3/3/2012 |
Run |
Montour Preserve |
Warmup |
1.6 mi |
13:23 |
8:22 |
|
| 2/4/2012 |
Run |
Lewisburg Random |
Cool Down |
1.5 mi |
13:25 |
8:57 |
|
| 7/18/2012 |
Run |
Harrisburg Mile |
Warmup |
1.6 mi |
13:25 |
8:24 |
|
| 11/24/2011 |
Run |
Berwick Diamond Course |
Road |
1.3 mi |
13:26 |
10:20 |
|
| 11/21/2015 |
Run |
Random |
Warmup |
1.3 mi |
13:29 |
10:18 |
|
| 1/31/2014 |
Run |
wrk treadmill |
Treadmill |
2.0 mi |
13:30 |
6:45 |
|
| 7/3/2010 |
Run |
2010 Miff 5K |
Cool Down |
1.3 mi |
13:33 |
10:26 |
|
| 5/10/2014 |
Run |
FTIG |
Road |
2.0 mi |
13:33 |
6:47 |
|
| 4/10/2008 |
Run |
Buffalo Creek Trails |
Tempo |
2.0 mi |
13:34 |
6:47 |
|
| 8/11/2010 |
Run |
Devens Random |
Warmup |
1.3 mi |
13:34 |
10:27 |
|
| 7/16/2014 |
Run |
Harrisburg Mile |
Road |
2.0 mi |
13:36 |
6:49 |
|
| 4/6/2010 |
Run |
Mountain Road |
Trail |
2.0 mi |
13:40 |
6:50 |
|
| 3/7/2009 |
Run |
Geisinger |
Warmup |
1.5 mi |
13:42 |
9:01 |
|
| 6/4/2013 |
Run |
Allenwood River Road |
Road |
2.0 mi |
13:44 |
6:52 |
|
| 2/15/2014 |
Run |
Frozen Balls 5 Miler |
Cool Down |
1.5 mi |
13:44 |
9:10 |
|
| 9/26/2008 |
Run |
Random |
Easy |
1.9 mi |
13:46 |
7:15 |
|
| 2/2/2010 |
Run |
Mountain Road |
Trail |
2.0 mi |
13:48 |
6:54 |
|
| 3/12/2014 |
Run |
Allenwood River Road |
Road |
2.0 mi |
13:52 |
6:56 |
|
| 5/22/2014 |
Run |
Danville Random |
Road |
1.4 mi |
13:52 |
10:17 |
|
| 6/2/2013 |
Run |
Mt Union |
Warmup |
1.5 mi |
13:54 |
9:17 |
|
| 5/31/2014 |
Run |
Indian Park |
Warmup |
1.5 mi |
13:55 |
9:36 |
|
| 8/4/2012 |
Run |
Run for your Lives 5K |
Cool Down |
1.5 mi |
13:58 |
9:19 |
|
| 10/10/2008 |
Run |
Random |
Tempo |
2.0 mi |
13:59 |
7:00 |
|
| 12/25/2009 |
Run |
Wii Fit Plus |
Treadmill |
2.0 mi |
14:00 |
7:00 |
|
| 10/27/2010 |
Run |
treadmill |
Treadmill |
1.8 mi |
14:00 |
8:00 |
|
| 5/9/2013 |
Run |
Allenwood River Road |
Road |
2.0 mi |
14:04 |
7:02 |
|
| 6/6/2009 |
Run |
Crystal Lake Challenge |
Cool Down |
1.0 mi |
14:06 |
14:06 |
|
| 9/30/2009 |
Bike |
Lewisburg Random |
Bike |
3.5 mi |
14:06 |
4:02 |
|
| 1/1/2009 |
Run |
Random |
Road |
1.4 mi |
14:07 |
10:05 |
|
| 5/7/2014 |
Run |
Allenwood River Road |
Road |
2.0 mi |
14:08 |
7:04 |
|
| 5/12/2010 |
Run |
Mountain Road |
Trail |
2.0 mi |
14:10 |
7:05 |
|
| 10/30/2013 |
Run |
wrk treadmill |
Treadmill |
2.0 mi |
14:10 |
7:05 |
|
| 7/16/2009 |
Run |
Fort Indiantown Gap |
Road |
2.0 mi |
14:10 |
7:06 |
|
| 10/30/2009 |
Run |
West Milton Park |
Trail |
1.2 mi |
14:14 |
12:23 |
|
| 7/3/2011 |
Run |
Milville Random |
Warmup |
1.6 mi |
14:14 |
8:54 |
|
| 8/31/2008 |
Run |
Random |
Easy |
2.0 mi |
14:19 |
7:10 |
|
| 1/1/2009 |
Run |
Random |
Road |
1.5 mi |
14:19 |
9:33 |
|