| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 2/25/2009 |
Run |
Lewisburg/Montandon Loop |
Road |
11.1 mi |
1:20:47 |
7:17 |
 |
| 3/6/2010 |
Run |
Humdinger Trail |
Race |
7.3 mi |
1:20:41 |
11:04 |
|
| 6/2/2009 |
Run |
Montour Preserve |
Trail |
10.0 mi |
1:20:18 |
8:02 |
|
| 1/20/2014 |
Run |
Epic Treadmill |
Treadmill |
9.0 mi |
1:19:48 |
8:52 |
|
| 5/5/2010 |
Run |
Natalie Park |
Trail |
8.0 mi |
1:19:47 |
9:59 |
|
| 5/11/2011 |
Run |
Whitedeer-Watsontown Loop |
Road |
10.3 mi |
1:19:43 |
7:45 |
|
| 5/18/2012 |
Run |
Danville Random |
Road |
9.4 mi |
1:19:16 |
8:26 |
|
| 11/29/2013 |
Run |
Montour Preserve |
Trail |
7.8 mi |
1:19:15 |
10:14 |
|
| 2/18/2017 |
Run |
Mile Run Loop |
Trail |
3.6 mi |
1:18:57 |
21:56 |
|
| 5/12/2009 |
Run |
Montour Preserve |
Trail |
10.0 mi |
1:18:56 |
7:54 |
|
| 6/22/2014 |
Run |
Bear Hole Trail |
Trail |
9.3 mi |
1:18:53 |
8:32 |
|
| 2/15/2010 |
Run |
Hyner Training |
Trail |
5.4 mi |
1:18:44 |
14:35 |
|
| 5/8/2011 |
Run |
Whitedeer-Watsontown Loop |
Road |
10.3 mi |
1:18:29 |
7:38 |
|
| 10/22/2014 |
Run |
Bald Eagle State Forest |
Trail |
2.4 mi |
1:18:18 |
33:20 |
|
| 6/13/2010 |
Run |
Strip MIne 9 15k |
Race |
9.0 mi |
1:18:12 |
8:42 |
|
| 4/29/2009 |
Run |
Montour Preserve |
Trail |
10.0 mi |
1:17:58 |
7:48 |
|
| 2/22/2014 |
Run |
watsontown/Milton Loop |
Road |
9.6 mi |
1:17:51 |
8:07 |
|
| 8/2/2012 |
Run |
Back Road |
Road |
9.0 mi |
1:17:44 |
8:39 |
|
| 8/18/2011 |
Run |
WhiteDeer Power Lines |
Trail |
6.0 mi |
1:17:39 |
12:57 |
|
| 6/8/2009 |
Run |
Lewisburg/Montandon Loop |
Road |
10.0 mi |
1:17:27 |
7:45 |
|
| 3/6/2009 |
Run |
Power Lines |
Trail |
5.2 mi |
1:17:19 |
14:53 |
|
| 3/27/2011 |
Run |
Tiadaghton |
Trail |
7.4 mi |
1:17:17 |
10:27 |
|
| 7/30/2012 |
Run |
Power Lines |
Trail |
7.8 mi |
1:17:11 |
9:54 |
|
| 4/9/2012 |
Run |
Robins Run Trails |
Trail |
10.1 mi |
1:17:03 |
7:38 |
|
| 4/8/2013 |
Run |
Lewisburg Rail Trail |
Trail |
9.2 mi |
1:16:46 |
8:21 |
|
| 5/12/2013 |
Run |
Mile Run Loop |
Road |
9.0 mi |
1:16:26 |
8:30 |
|
| 8/26/2009 |
Run |
Humdinger Trails |
Trail |
7.1 mi |
1:16:13 |
10:45 |
|
| 6/30/2014 |
Run |
Whitedeer Random |
Road |
8.0 mi |
1:15:30 |
9:27 |
|
| 8/23/2009 |
Run |
Creek Road [2] |
Trail |
9.0 mi |
1:15:29 |
8:24 |
|
| 8/11/2012 |
Run |
Back Road |
Road |
8.0 mi |
1:15:25 |
9:26 |
|
| 6/24/2009 |
Run |
Creek Road [2] |
Trail |
9.2 mi |
1:15:18 |
8:12 |
|
| 3/27/2010 |
Run |
Watsontown/Dewart Loop |
Road |
8.6 mi |
1:15:14 |
8:48 |
|
| 3/12/2012 |
Run |
Danville Random |
Road |
8.8 mi |
1:15:12 |
8:33 |
|
| 2/22/2012 |
Run |
Robins Run Trails |
Trail |
8.5 mi |
1:14:59 |
8:50 |
|
| 2/23/2014 |
Run |
williamsport random |
Road |
7.8 mi |
1:14:44 |
9:39 |
|
| 1/23/2014 |
Run |
williamsport random |
Road |
7.8 mi |
1:14:44 |
9:39 |
|
| 1/3/2014 |
Run |
Epic Treadmill |
Treadmill |
9.0 mi |
1:14:37 |
8:18 |
|
| 5/3/2011 |
Run |
Milville SGL |
Trail |
7.3 mi |
1:14:34 |
10:18 |
|
| 1/7/2014 |
Run |
Epic Treadmill |
Treadmill |
9.0 mi |
1:14:31 |
8:17 |
|
| 11/29/2009 |
Run |
Allenwood Game Lands |
Trail |
6.4 mi |
1:14:26 |
11:38 |
|
| 9/20/2012 |
Run |
Back Road |
Road |
8.0 mi |
1:14:03 |
9:16 |
|
| 6/3/2009 |
Run |
Weiser State Forest |
Trail |
8.0 mi |
1:13:55 |
9:15 |
|
| 1/23/2009 |
Run |
Milton Streets |
Road |
8.6 mi |
1:13:48 |
8:35 |
|
| 5/22/2010 |
Run |
Tiadaghton State Forest |
Trail |
4.5 mi |
1:13:27 |
16:31 |
|
| 1/4/2014 |
Run |
Epic Treadmill |
Treadmill |
9.0 mi |
1:13:24 |
8:10 |
|
| 11/14/2009 |
Run |
Tiadaghton State Forest |
Trail |
3.1 mi |
1:13:06 |
23:35 |
|
| 6/15/2009 |
Run |
Lewisburg/Montandon Loop |
Road |
10.0 mi |
1:12:46 |
7:17 |
|
| 1/18/2014 |
Run |
Epic Treadmill |
Treadmill |
8.5 mi |
1:12:39 |
8:33 |
|
| 7/13/2014 |
Run |
Watsontown Dewart Loop |
Road |
8.6 mi |
1:12:34 |
8:27 |
|
| 4/11/2009 |
Run |
Prompton Resevoir |
Race |
8.8 mi |
1:12:23 |
8:13 |
|
| 9/4/2008 |
Run |
Nittany Mountain Trail |
Long |
9.0 mi |
1:12:13 |
8:02 |
|
| 8/11/2008 |
Run |
Fort Pickett |
Easy |
9.6 mi |
1:12:09 |
7:31 |
|
| 7/29/2009 |
Run |
Mahoning Shadow Trail |
Trail |
10.0 mi |
1:12:03 |
7:13 |
|
| 12/23/2008 |
Run |
Random |
Trail |
7.0 mi |
1:11:55 |
10:17 |
|
| 10/1/2012 |
Run |
williamsport random |
Road |
7.0 mi |
1:11:55 |
10:17 |
|
| 7/26/2012 |
Run |
Racoon Trail |
Trail |
7.3 mi |
1:11:53 |
9:51 |
|
| 4/19/2012 |
Run |
Whitedeer-Watsontown Loop |
Road |
10.2 mi |
1:11:41 |
7:02 |
|
| 7/28/2009 |
Run |
Punxy |
Trail |
8.0 mi |
1:11:36 |
8:57 |
|
| 12/22/2008 |
Run |
Cowbell Hallow Trail |
Trail |
5.6 mi |
1:11:22 |
12:45 |
|
| 9/2/2010 |
Bike |
mcewensvill/dewart loop |
Bike |
17.3 mi |
1:11:05 |
4:08 |
|
| 3/4/2009 |
Run |
Humdinger Random |
Trail |
5.8 mi |
1:10:54 |
12:20 |
|
| 5/30/2010 |
Run |
Watsontown/Dewart Loop |
Road |
8.7 mi |
1:10:52 |
8:09 |
|
| 3/30/2013 |
Run |
Mile Run |
Default |
7.3 mi |
1:10:38 |
9:45 |
|
| 4/19/2013 |
Run |
Robins Trails |
Trail |
9.3 mi |
1:10:36 |
7:36 |
|
| 8/9/2011 |
Run |
Watsontown Dewart Loop |
Road |
8.5 mi |
1:10:26 |
8:18 |
|
| 4/23/2010 |
Run |
Williamsport Water Company Grounds |
Trail |
4.5 mi |
1:10:17 |
15:37 |
|
| 10/11/2010 |
Run |
Diamonds Course |
Road |
9.1 mi |
1:10:13 |
7:43 |
|
| 4/23/2009 |
Run |
Dales Ridge |
Trail |
8.0 mi |
1:10:12 |
8:47 |
|
| 11/5/2008 |
Run |
Wildlife 5.5 Allenwood |
Easy |
5.5 mi |
1:10:03 |
12:45 |
|
| 3/28/2009 |
Run |
Top Mountain Trail |
Trail |
7.0 mi |
1:09:41 |
9:58 |
|
| 7/5/2008 |
Run |
Sonestown Mountain |
Tempo |
9.3 mi |
1:09:38 |
7:30 |
|
| 3/9/2012 |
Run |
Tiadaghton State Forest |
Trail |
6.7 mi |
1:09:37 |
10:24 |
|
| 3/14/2009 |
Run |
Loyalsock Trail Sones Pond |
Trail |
7.0 mi |
1:09:35 |
9:57 |
|
| 10/5/2013 |
Bike |
Chili Challenge |
Bike |
19.4 mi |
1:09:27 |
3:35 |
|
| 3/23/2016 |
Run |
Mile Run |
Trail |
6.8 mi |
1:09:24 |
10:17 |
|
| 4/2/2013 |
Run |
Watsontown Dewart Loop |
Road |
8.0 mi |
1:09:11 |
8:39 |
|
| 7/24/2011 |
Run |
Watsontown Dewart Loop |
Road |
8.0 mi |
1:09:11 |
8:39 |
|
| 2/13/2009 |
Run |
Allenwood Game Lands |
Trail |
8.3 mi |
1:09:10 |
8:24 |
|
| 7/12/2010 |
Run |
Allenwood Game Lands |
Trail |
5.0 mi |
1:09:00 |
13:48 |
|
| 1/6/2013 |
Run |
Blvrd Kukulkan, Cancun |
Treadmill |
8.1 mi |
1:08:50 |
8:30 |
|
| 2/16/2011 |
Run |
Mega |
Trail |
4.0 mi |
1:08:44 |
17:11 |
|
| 7/24/2012 |
Run |
Danville Random |
Road |
7.7 mi |
1:08:34 |
8:55 |
|
| 12/16/2012 |
Run |
SGL 252 |
Trail |
8.3 mi |
1:08:24 |
8:18 |
|
| 9/21/2012 |
Run |
SGL 252 |
Trail |
7.0 mi |
1:08:21 |
9:46 |
|
| 9/24/2012 |
Run |
Tiadaghton State Forest |
Trail |
7.1 mi |
1:08:20 |
9:38 |
|
| 11/10/2011 |
Run |
Diamonds Course |
Road |
9.0 mi |
1:08:18 |
7:36 |
|
| 12/19/2008 |
Run |
Random |
Road |
6.4 mi |
1:08:18 |
10:46 |
|
| 10/6/2009 |
KAYAK |
Montour Preserve |
Kayak |
2.8 mi |
1:08:06 |
24:46 |
|
| 10/22/2008 |
Run |
powelines 8 |
Hill |
8.0 mi |
1:07:59 |
8:30 |
|
| 4/2/2009 |
Run |
Power Lines |
Trail |
6.6 mi |
1:07:38 |
10:15 |
|
| 11/2/2010 |
Run |
Tiadaghton State Forest |
Trail |
7.2 mi |
1:07:37 |
9:24 |
|
| 3/11/2014 |
Run |
Watsontown Dewart Loop |
Road |
8.0 mi |
1:07:28 |
8:26 |
|
| 7/19/2008 |
Run |
Buffalo Creek Trails |
Tempo |
6.2 mi |
1:07:28 |
10:53 |
|
| 7/15/2014 |
Run |
Whitedeer Random |
Road |
8.0 mi |
1:07:20 |
8:26 |
|
| 2/15/2012 |
Run |
Danville Random |
Road |
7.0 mi |
1:07:11 |
9:36 |
|
| 9/15/2009 |
Run |
Power Lines |
Trail |
3.5 mi |
1:07:11 |
19:12 |
|
| 3/31/2014 |
Bike |
lewisburg to home |
Bike |
12.3 mi |
1:07:07 |
5:28 |
|
| 4/11/2010 |
Run |
Watsontown/Dewart Loop |
Road |
8.0 mi |
1:07:05 |
8:24 |
|
| 11/13/2008 |
Run |
west milton trails |
Easy |
9.0 mi |
1:06:49 |
7:26 |
|
| 11/8/2010 |
Run |
Diamonds Course |
Road |
9.0 mi |
1:06:48 |
7:26 |
|