| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2009 |
Run |
Random |
Road |
2.7 mi |
19:56 |
7:23 |
 |
| 1/31/2009 |
Run |
Random |
Road |
6.3 mi |
54:42 |
8:41 |
|
| 2/1/2009 |
Run |
Selinsgrove Streets Random |
Warmup |
2.1 mi |
18:08 |
8:39 |
|
| 2/1/2009 |
Run |
SRRC Race #2 |
Race |
5.0 mi |
31:52 |
6:23 |
|
| 2/1/2009 |
Run |
Selinsgrove Streets Random |
Cool Down |
1.1 mi |
8:39 |
7:52 |
|
| 2/2/2009 |
Run |
Lewisburg/Montandon Loop |
Road |
10.9 mi |
1:32:56 |
8:34 |
|
| 2/3/2009 |
Run |
Random |
Road |
5.4 mi |
41:08 |
7:38 |
|
| 2/4/2009 |
Run |
River Road |
Road |
3.1 mi |
25:27 |
8:13 |
|
| 2/4/2009 |
Run |
Turtle Creek Park |
Trail |
5.3 mi |
1:01:32 |
11:44 |
|
| 2/5/2009 |
Run |
snowfest |
Trail |
3.2 mi |
1:01:53 |
19:21 |
|
| 2/6/2009 |
Run |
Random |
Road |
4.0 mi |
30:09 |
7:33 |
|
| 2/6/2009 |
Run |
Watsontown Streets |
Road |
5.0 mi |
41:46 |
8:22 |
|
| 2/8/2009 |
Run |
snowfest |
Warmup |
1.3 mi |
13:20 |
10:40 |
|
| 2/8/2009 |
Run |
snowfest |
Race |
3.7 mi |
32:24 |
8:46 |
|
| 2/9/2009 |
Run |
Power Lines |
Trail |
5.0 mi |
43:16 |
8:40 |
|
| 2/10/2009 |
Run |
Bucknell 3 |
Road |
3.0 mi |
22:06 |
7:22 |
|
| 2/11/2009 |
Run |
Watsontown Streets |
Road |
5.0 mi |
41:53 |
8:23 |
|
| 2/13/2009 |
Run |
Allenwood Game Lands |
Trail |
8.3 mi |
1:09:10 |
8:24 |
|
| 2/14/2009 |
Run |
Cowbell Hallow Trail |
Trail |
5.1 mi |
54:56 |
10:47 |
|
| 2/15/2009 |
Run |
Selinsgrove Streets Random |
Warmup |
1.6 mi |
13:13 |
8:16 |
|
| 2/15/2009 |
Run |
SRRC Race# 4 |
Race |
6.5 mi |
43:48 |
6:45 |
|
| 2/16/2009 |
Run |
Montour Preserve |
Trail |
5.6 mi |
46:48 |
8:22 |
|
| 2/17/2009 |
Run |
Bucknell Track |
Speed |
4.3 mi |
33:54 |
7:54 |
|
| 2/17/2009 |
Run |
Watsontown Dewart Loop |
Road |
4.3 mi |
38:08 |
8:53 |
|
| 2/18/2009 |
Run |
Random |
Road |
5.6 mi |
42:27 |
7:35 |
|
| 2/18/2009 |
Run |
Dales Ridge |
Trail |
7.2 mi |
1:04:15 |
8:56 |
|
| 2/19/2009 |
Run |
Random |
Road |
2.2 mi |
18:01 |
8:12 |
|
| 2/20/2009 |
Run |
Random |
Road |
3.6 mi |
30:49 |
8:34 |
|
| 2/21/2009 |
Run |
Turtle Creek Park |
Trail |
2.0 mi |
23:58 |
11:59 |
|
| 2/22/2009 |
Run |
Sullivan County |
Trail |
13.0 mi |
1:51:57 |
8:37 |
|
| 2/23/2009 |
Run |
Random |
Road |
5.5 mi |
45:34 |
8:18 |
|
| 2/24/2009 |
Run |
Bucknell Track |
Speed |
4.1 mi |
31:43 |
7:45 |
|
| 2/25/2009 |
Run |
Lewisburg/Montandon Loop |
Road |
11.1 mi |
1:20:47 |
7:17 |
|
| 2/25/2009 |
Run |
Work Treadmill [2] |
Treadmill |
1.3 mi |
10:06 |
8:05 |
|
| 2/26/2009 |
Run |
Dales Ridge |
Trail |
2.4 mi |
23:54 |
9:56 |
|
| 2/26/2009 |
Run |
Dales Ridge |
Trail |
2.5 mi |
38:07 |
15:15 |
|
| 2/27/2009 |
Run |
Bucknell Track |
Road |
2.0 mi |
17:52 |
8:56 |
|
| 2/27/2009 |
Run |
Dales Ridge |
Trail |
1.0 mi |
15:08 |
15:08 |
|
| 2/28/2009 |
Run |
Punxy |
Road |
6.3 mi |
51:30 |
8:11 |
|
| 2/28/2009 |
Run |
Punxy |
Hill |
5.0 mi |
38:52 |
7:47 |
|
| 3/2/2009 |
Run |
Work Treadmill [2] |
Treadmill |
1.0 mi |
9:07 |
9:07 |
|
| 3/2/2009 |
Run |
Dales Ridge |
Trail |
2.8 mi |
23:56 |
8:43 |
|
| 3/2/2009 |
Run |
Random |
Road |
1.5 mi |
12:18 |
8:12 |
|
| 3/3/2009 |
Run |
Turtle Creek Park |
Trail |
2.3 mi |
24:10 |
10:45 |
|
| 3/3/2009 |
Run |
Power Lines |
Trail |
6.0 mi |
52:43 |
8:48 |
|
| 3/4/2009 |
Run |
Dales Ridge |
Trail |
6.0 mi |
51:35 |
8:36 |
|
| 3/4/2009 |
Run |
Bucknell 3 |
Road |
3.6 mi |
28:39 |
8:05 |
|
| 3/4/2009 |
Run |
Humdinger Random |
Trail |
5.8 mi |
1:10:54 |
12:20 |
|
| 3/5/2009 |
Run |
Dales Ridge |
Trail |
2.5 mi |
27:17 |
10:55 |
|
| 3/5/2009 |
Run |
Allenwood Game Lands |
Trail |
2.4 mi |
35:03 |
14:37 |
|
| 3/6/2009 |
Run |
Power Lines |
Trail |
5.2 mi |
1:17:19 |
14:53 |
|
| 3/7/2009 |
Run |
Geisinger |
Warmup |
1.5 mi |
13:42 |
9:01 |
|
| 3/7/2009 |
Run |
Humdinger |
Race |
7.0 mi |
1:01:24 |
8:44 |
|
| 3/8/2009 |
Run |
Power Lines |
Trail |
6.0 mi |
1:05:26 |
10:55 |
|
| 3/8/2009 |
Run |
Progression Run |
Road |
3.3 mi |
25:24 |
7:50 |
|
| 3/9/2009 |
Run |
Dales Ridge |
Trail |
4.3 mi |
42:02 |
9:54 |
|
| 3/9/2009 |
Run |
Dales Ridge |
Trail |
4.0 mi |
49:42 |
12:26 |
|
| 3/10/2009 |
Run |
Dales Ridge |
Trail |
5.0 mi |
44:10 |
8:50 |
|
| 3/10/2009 |
Run |
Dales Ridge |
Trail |
2.4 mi |
18:52 |
7:52 |
|
| 3/11/2009 |
Run |
Dales Ridge |
Trail |
4.3 mi |
34:56 |
8:14 |
|
| 3/11/2009 |
Run |
Random |
Road |
2.0 mi |
16:37 |
8:19 |
|
| 3/11/2009 |
Run |
Dales Ridge |
Trail |
2.3 mi |
37:06 |
16:08 |
|
| 3/12/2009 |
Run |
Allenwood Game Lands |
Trail |
2.0 mi |
27:57 |
13:59 |
|
| 3/12/2009 |
Run |
Random |
Road |
3.0 mi |
27:41 |
9:14 |
|
| 3/12/2009 |
Run |
Allenwood Game Lands |
Trail |
1.3 mi |
11:02 |
8:30 |
|
| 3/13/2009 |
Run |
Cowbell Hallow Trail |
Trail |
6.0 mi |
1:35:01 |
15:51 |
|
| 3/13/2009 |
Run |
Dales Ridge |
Trail |
3.0 mi |
28:46 |
9:36 |
|
| 3/14/2009 |
Run |
Loyalsock Trail Sones Pond |
Trail |
7.0 mi |
1:09:35 |
9:57 |
|
| 3/15/2009 |
Run |
Power Lines |
Trail |
6.0 mi |
51:48 |
8:39 |
|
| 3/15/2009 |
Run |
Montour Preserve |
Trail |
5.6 mi |
1:22:28 |
14:44 |
|
| 3/16/2009 |
Run |
Mountain Road |
Trail |
6.0 mi |
44:55 |
7:30 |
|
| 3/17/2009 |
Run |
River Road |
Road |
3.5 mi |
29:32 |
8:27 |
|
| 3/18/2009 |
Run |
Dam Half |
Trail |
12.0 mi |
1:56:27 |
9:43 |
|
| 3/18/2009 |
Run |
Humdinger |
Trail |
4.8 mi |
48:15 |
10:10 |
|
| 3/23/2009 |
Run |
Dales Ridge |
Trail |
2.7 mi |
28:40 |
10:38 |
|
| 3/24/2009 |
Run |
Dales Ridge |
Trail |
2.3 mi |
36:34 |
15:54 |
|
| 3/24/2009 |
Run |
Dales Ridge |
Trail |
1.0 mi |
7:16 |
7:16 |
|
| 3/25/2009 |
Run |
Dales Ridge |
Trail |
4.3 mi |
37:47 |
8:54 |
|
| 3/25/2009 |
Run |
Dales Ridge |
Trail |
2.3 mi |
38:09 |
16:31 |
|
| 3/26/2009 |
Run |
River Road |
Road |
4.6 mi |
37:26 |
8:09 |
|
| 3/26/2009 |
Run |
Milton X-Country |
Trail |
3.4 mi |
32:23 |
9:32 |
|
| 3/28/2009 |
Run |
Top Mountain Trail |
Trail |
7.0 mi |
1:09:41 |
9:58 |
|
| 3/30/2009 |
Run |
Random |
Trail |
3.1 mi |
19:52 |
6:25 |
|
| 3/31/2009 |
Run |
River Road |
Road |
4.6 mi |
34:24 |
7:29 |
|
| 3/31/2009 |
Run |
Dales Ridge |
Trail |
3.1 mi |
28:58 |
9:21 |
|
| 4/1/2009 |
Run |
Bucknell 3 |
Road |
3.3 mi |
29:13 |
8:52 |
|
| 4/1/2009 |
Run |
Montour Preserve |
Trail |
5.0 mi |
41:34 |
8:19 |
|
| 4/2/2009 |
Run |
Power Lines |
Trail |
6.6 mi |
1:07:38 |
10:15 |
|
| 4/4/2009 |
Run |
Shickshinny Trails |
Warmup |
1.2 mi |
11:21 |
9:28 |
|
| 4/4/2009 |
Run |
Shickshinny Trails |
Race |
3.1 mi |
20:06 |
6:25 |
|
| 4/4/2009 |
Run |
Shickshinny Trails |
Cool Down |
3.0 mi |
27:12 |
9:05 |
|
| 4/5/2009 |
Run |
Dam Half |
Long |
15.8 mi |
3:14:58 |
12:23 |
|
| 4/5/2009 |
Run |
Random |
Road |
0.3 mi |
3:00 |
11:59 |
|
| 4/6/2009 |
Run |
Random |
Road |
4.1 mi |
35:14 |
8:36 |
|
| 4/7/2009 |
Run |
Lewisburg Random |
Road |
5.7 mi |
48:03 |
8:26 |
|
| 4/8/2009 |
Run |
Lewisburg Random |
Road |
3.6 mi |
32:17 |
8:58 |
|
| 4/9/2009 |
Run |
Dales Ridge |
Trail |
7.5 mi |
1:02:18 |
8:19 |
|
| 4/10/2009 |
Run |
Watsontown Dewart Loop |
Road |
5.5 mi |
48:09 |
8:46 |
|
| 4/11/2009 |
Run |
Prompton Resevoir |
Warmup |
1.7 mi |
19:23 |
11:25 |
|
| 4/11/2009 |
Run |
Prompton Resevoir |
Race |
8.8 mi |
1:12:23 |
8:13 |
|