| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/3/2012 |
Run |
Run for your Heart 5k |
Warmup |
1.6 mi |
15:39 |
9:33 |
 |
| 5/8/2009 |
Run |
Lewisburg Random |
Road |
1.7 mi |
11:28 |
6:58 |
|
| 11/19/2009 |
Run |
Bucknell Track |
Road |
1.7 mi |
15:29 |
9:24 |
|
| 10/16/2010 |
Run |
Chili Challenge |
Warmup |
1.7 mi |
14:41 |
8:54 |
|
| 4/27/2013 |
Run |
Lewisburg Random |
Warmup |
1.7 mi |
15:45 |
9:33 |
|
| 4/11/2009 |
Run |
Prompton Resevoir |
Warmup |
1.7 mi |
19:23 |
11:25 |
|
| 4/13/2009 |
Run |
Mountain Road |
Trail |
1.7 mi |
20:54 |
12:18 |
|
| 5/31/2009 |
Run |
selinsgrove community day |
Easy |
1.7 mi |
26:09 |
15:23 |
|
| 11/6/2009 |
Run |
Warrior Run X-Country Course |
Trail |
1.7 mi |
32:45 |
19:16 |
|
| 1/31/2010 |
Run |
Snowfest RB Winter |
Warmup |
1.7 mi |
19:57 |
11:45 |
|
| 10/30/2010 |
Run |
Great Commision 5K |
Cool Down |
1.7 mi |
16:56 |
9:58 |
|
| 5/19/2011 |
Run |
Watsontown Random |
Road |
1.7 mi |
16:06 |
9:29 |
|
| 5/12/2012 |
Run |
Camp Cadet 5K |
Cool Down |
1.7 mi |
17:14 |
10:09 |
|
| 10/10/2014 |
Run |
Whitedeer Random |
Road |
1.7 mi |
15:16 |
8:59 |
|
| 1/19/2010 |
Run |
Wii Fit Plus |
Treadmill |
1.8 mi |
10:00 |
5:43 |
|
| 7/24/2010 |
Run |
Run to be Ready |
Cool Down |
1.8 mi |
14:26 |
8:15 |
|
| 10/27/2010 |
Run |
treadmill |
Treadmill |
1.8 mi |
14:00 |
8:00 |
|
| 8/28/2009 |
Run |
Market Street Mile |
Cool Down |
1.8 mi |
17:17 |
9:37 |
|
| 10/22/2012 |
Run |
Back Road |
Road |
1.8 mi |
24:01 |
13:21 |
|
| 10/26/2012 |
Run |
Allenwood River Road |
Road |
1.8 mi |
24:04 |
13:10 |
|
| 4/1/2010 |
Run |
Mount Luther |
Trail |
1.9 mi |
41:56 |
22:40 |
|
| 6/2/2017 |
Run |
williamsport random |
Warmup |
1.9 mi |
16:25 |
8:53 |
|
| 9/26/2008 |
Run |
Random |
Easy |
1.9 mi |
13:46 |
7:15 |
|
| 5/22/2010 |
Run |
Mighty Masser 5k |
Warmup |
1.9 mi |
17:08 |
9:01 |
|
| 5/12/2012 |
Run |
Camp Cadet 5K |
Warmup |
1.9 mi |
17:41 |
9:19 |
|
| 4/6/2013 |
Run |
Richfield 5k |
Cool Down |
1.9 mi |
17:39 |
9:18 |
|
| 7/23/2011 |
Run |
Run to be Ready |
Warmup |
2.0 mi |
17:44 |
9:06 |
|
| 11/4/2012 |
Run |
Habitat Run |
Warmup |
2.0 mi |
16:48 |
8:32 |
|
| 11/16/2015 |
Run |
Random |
Road |
2.0 mi |
37:45 |
18:59 |
|
| 3/2/2016 |
Run |
Allenwood River Road |
Road |
2.0 mi |
32:16 |
16:14 |
|
| 4/10/2008 |
Run |
Buffalo Creek Trails |
Tempo |
2.0 mi |
13:34 |
6:47 |
|
| 6/11/2008 |
Run |
Buffalo Creek Trails |
Tempo |
2.0 mi |
16:37 |
8:19 |
|
| 6/23/2008 |
Run |
Bucknell Track 2 Miles |
Tempo |
2.0 mi |
15:32 |
7:46 |
|
| 7/11/2008 |
Run |
Buffalo Creek Trails |
Tempo |
2.0 mi |
14:59 |
7:30 |
|
| 7/20/2008 |
Run |
Buffalo Creek Trails |
Tempo |
2.0 mi |
31:05 |
15:33 |
|
| 8/27/2008 |
Run |
Random |
Easy |
2.0 mi |
14:35 |
7:18 |
|
| 8/31/2008 |
Run |
Random |
Easy |
2.0 mi |
14:19 |
7:10 |
|
| 10/10/2008 |
Run |
Random |
Tempo |
2.0 mi |
13:59 |
7:00 |
|
| 10/13/2008 |
Run |
Random |
Easy |
2.0 mi |
26:45 |
13:23 |
|
| 11/7/2008 |
Run |
west milton trails |
Easy |
2.0 mi |
16:31 |
8:16 |
|
| 12/4/2008 |
Run |
Random |
Road |
2.0 mi |
15:54 |
7:57 |
|
| 12/8/2008 |
Run |
Random |
Easy |
2.0 mi |
16:48 |
8:24 |
|
| 12/10/2008 |
Run |
Random |
Treadmill |
2.0 mi |
17:35 |
8:48 |
|
| 1/25/2009 |
Run |
Selinsgrove Streets Random |
Cool Down |
2.0 mi |
17:40 |
8:50 |
|
| 2/21/2009 |
Run |
Turtle Creek Park |
Trail |
2.0 mi |
23:58 |
11:59 |
|
| 2/27/2009 |
Run |
Bucknell Track |
Road |
2.0 mi |
17:52 |
8:56 |
|
| 3/11/2009 |
Run |
Random |
Road |
2.0 mi |
16:37 |
8:19 |
|
| 3/12/2009 |
Run |
Allenwood Game Lands |
Trail |
2.0 mi |
27:57 |
13:59 |
|
| 4/15/2009 |
Run |
Montour Preserve |
Trail |
2.0 mi |
39:35 |
19:48 |
|
| 4/17/2009 |
Run |
Lewisburg Random |
Road |
2.0 mi |
18:47 |
9:24 |
|
| 7/12/2009 |
Run |
Fort Indiantown Gap |
Road |
2.0 mi |
19:25 |
9:43 |
|
| 7/16/2009 |
Run |
Fort Indiantown Gap |
Road |
2.0 mi |
14:10 |
7:06 |
|
| 7/23/2009 |
Run |
Fort Indiantown Gap |
Road |
2.0 mi |
17:36 |
8:48 |
|
| 8/10/2009 |
Run |
Dam Half/Dam Full |
Trail |
2.0 mi |
20:00 |
10:00 |
|
| 9/13/2009 |
Run |
Lewisburg Random |
Road |
2.0 mi |
11:41 |
5:51 |
|
| 9/25/2009 |
Run |
West Milton Park |
Trail |
2.0 mi |
18:07 |
9:04 |
|
| 9/28/2009 |
Run |
West Milton Park |
Trail |
2.0 mi |
17:33 |
8:47 |
|
| 10/2/2009 |
Run |
Lewisburg Random |
Road |
2.0 mi |
20:25 |
10:13 |
|
| 10/17/2009 |
KAYAK |
Chili Challenge |
Kayak |
2.0 mi |
43:07 |
21:34 |
|
| 10/29/2009 |
Run |
Lewisburg Random |
Road |
2.0 mi |
14:21 |
7:11 |
|
| 11/18/2009 |
Run |
Mountain Road |
Trail |
2.0 mi |
17:24 |
8:42 |
|
| 11/23/2009 |
Run |
Mountain Road |
Trail |
2.0 mi |
12:42 |
6:21 |
|
| 12/25/2009 |
Run |
Wii Fit Plus |
Treadmill |
2.0 mi |
14:00 |
7:00 |
|
| 12/28/2009 |
Run |
Tiadaghton State Forest |
Trail |
2.0 mi |
|
|
|
| 2/2/2010 |
Run |
Mountain Road |
Trail |
2.0 mi |
13:48 |
6:54 |
|
| 2/16/2010 |
Run |
Watsontown Streets |
Road |
2.0 mi |
24:38 |
12:19 |
|
| 3/2/2010 |
Run |
Watsontown Streets |
Road |
2.0 mi |
24:39 |
12:20 |
|
| 3/8/2010 |
Run |
Mountain Road |
Trail |
2.0 mi |
19:13 |
9:37 |
|
| 3/16/2010 |
Run |
Mountain Road |
Trail |
2.0 mi |
14:36 |
7:18 |
|
| 3/30/2010 |
Run |
Mountain Road |
Trail |
2.0 mi |
24:06 |
12:03 |
|
| 4/6/2010 |
Run |
Mountain Road |
Trail |
2.0 mi |
13:40 |
6:50 |
|
| 4/12/2010 |
Run |
Mountain Road |
Trail |
2.0 mi |
24:13 |
12:07 |
|
| 4/15/2010 |
Run |
Mountain Road |
Trail |
2.0 mi |
26:39 |
13:20 |
|
| 4/19/2010 |
Run |
Mountain Road |
Trail |
2.0 mi |
17:06 |
8:33 |
|
| 4/20/2010 |
Run |
Mountain Road |
Trail |
2.0 mi |
17:29 |
8:45 |
|
| 4/22/2010 |
Run |
Mountain Road |
Trail |
2.0 mi |
24:52 |
12:26 |
|
| 4/26/2010 |
Run |
Mountain Road |
Trail |
2.0 mi |
14:59 |
7:30 |
|
| 5/7/2010 |
Run |
Lewisburg Random |
Road |
2.0 mi |
17:29 |
8:45 |
|
| 5/12/2010 |
Run |
Mountain Road |
Trail |
2.0 mi |
14:10 |
7:05 |
|
| 5/13/2010 |
Run |
Mountain Road |
Trail |
2.0 mi |
20:21 |
10:11 |
|
| 7/19/2010 |
Run |
Mountain Road |
Trail |
2.0 mi |
14:22 |
7:11 |
|
| 8/9/2010 |
Run |
Devens Track |
Road |
2.0 mi |
15:00 |
7:30 |
|
| 8/23/2010 |
Run |
Devens Random |
Road |
2.0 mi |
42:51 |
21:26 |
|
| 9/17/2010 |
Run |
Dam Half/Dam Full |
Trail |
2.0 mi |
23:59 |
12:00 |
|
| 10/6/2010 |
Run |
Dales Ridge |
Trail |
2.0 mi |
18:16 |
9:08 |
|
| 10/6/2010 |
Run |
Lewisburg Random |
Road |
2.0 mi |
23:23 |
11:42 |
|
| 10/12/2010 |
Run |
Bucknell Track |
Road |
2.0 mi |
20:50 |
10:25 |
|
| 10/12/2010 |
Run |
Lewisburg Random |
Road |
2.0 mi |
15:53 |
7:57 |
|
| 10/14/2010 |
Run |
Bucknell Track |
Road |
2.0 mi |
19:32 |
9:46 |
|
| 10/25/2010 |
Run |
Bucknell Track |
Road |
2.0 mi |
22:49 |
11:25 |
|
| 11/28/2010 |
Run |
treadmill |
Trail |
2.0 mi |
20:00 |
10:00 |
|
| 11/29/2010 |
Run |
Hyner Training |
Trail |
2.0 mi |
20:00 |
10:00 |
|
| 12/2/2010 |
Run |
Hyner Training |
Trail |
2.0 mi |
28:30 |
14:15 |
|
| 12/3/2010 |
Run |
Hyner Training |
Trail |
2.0 mi |
34:24 |
17:12 |
|
| 12/4/2010 |
Run |
Hyner Training |
Trail |
2.0 mi |
37:07 |
18:34 |
|
| 12/10/2010 |
Run |
Hyner Training |
Trail |
2.0 mi |
25:07 |
12:34 |
|
| 1/14/2011 |
Run |
Camp Laurel |
Road |
2.0 mi |
22:44 |
11:22 |
|
| 2/18/2011 |
Run |
treadmill |
Treadmill |
2.0 mi |
17:08 |
8:34 |
|
| 2/24/2011 |
Run |
treadmill |
Treadmill |
2.0 mi |
16:49 |
8:25 |
|
| 2/28/2011 |
Run |
treadmill |
Treadmill |
2.0 mi |
16:50 |
8:25 |
|