| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/29/2009 |
Run |
Lewisburg Random |
Road |
2.0 mi |
14:21 |
7:11 |
 |
| 7/19/2010 |
Run |
Mountain Road |
Trail |
2.0 mi |
14:22 |
7:11 |
|
| 11/28/2015 |
Run |
Pennsdale |
Warmup |
1.5 mi |
14:22 |
9:35 |
|
| 11/16/2012 |
Run |
wrk treadmill |
Treadmill |
2.0 mi |
14:23 |
7:12 |
|
| 7/24/2010 |
Run |
Run to be Ready |
Cool Down |
1.8 mi |
14:26 |
8:15 |
|
| 3/2/2014 |
Run |
Allenwood River Road |
Road |
2.0 mi |
14:32 |
7:16 |
|
| 7/25/2009 |
Run |
Iron Heritage 5K |
Warmup |
1.5 mi |
14:32 |
9:42 |
|
| 8/27/2008 |
Run |
Random |
Easy |
2.0 mi |
14:35 |
7:18 |
|
| 3/16/2010 |
Run |
Mountain Road |
Trail |
2.0 mi |
14:36 |
7:18 |
|
| 7/1/2012 |
Run |
Chris Schultz 5K |
Warmup |
1.6 mi |
14:36 |
9:08 |
|
| 3/24/2014 |
Run |
Wrk Track |
Road |
2.0 mi |
14:36 |
7:18 |
|
| 4/19/2014 |
Run |
hippity Hop Run |
Warmup |
1.6 mi |
14:36 |
9:08 |
|
| 5/30/2014 |
Run |
shomokin random |
Road |
1.6 mi |
14:37 |
9:09 |
|
| 5/8/2010 |
Run |
Camp Cadet |
Cool Down |
1.2 mi |
14:38 |
12:12 |
|
| 4/18/2009 |
Run |
Hyner Challenge |
Cool Down |
1.0 mi |
14:38 |
14:38 |
|
| 9/30/2009 |
Bike |
Lewisburg Random |
Bike |
3.5 mi |
14:39 |
4:12 |
|
| 3/6/2010 |
Run |
Random |
Warmup |
1.3 mi |
14:41 |
11:18 |
|
| 10/16/2010 |
Run |
Chili Challenge |
Warmup |
1.7 mi |
14:41 |
8:54 |
|
| 11/5/2009 |
Run |
Lewisburg Random |
Road |
2.1 mi |
14:43 |
7:01 |
|
| 5/27/2014 |
Run |
Whitedeer Water Company Grounds |
Trail |
2.0 mi |
14:43 |
7:22 |
|
| 12/2/2012 |
Run |
Allenwood River Road |
Road |
2.0 mi |
14:46 |
7:23 |
|
| 12/7/2012 |
Run |
Bald Eagle State Forest |
Trail |
1.0 mi |
14:47 |
14:47 |
|
| 4/14/2012 |
Run |
Richfiled |
Cool Down |
1.6 mi |
14:49 |
9:16 |
|
| 4/3/2014 |
Run |
Whitedeer Water Company Grounds |
Trail |
2.0 mi |
14:54 |
7:27 |
|
| 12/3/2012 |
Run |
Allenwood River Road |
Road |
2.0 mi |
14:55 |
7:28 |
|
| 3/6/2013 |
Bike |
Work Track |
Bike |
3.1 mi |
14:57 |
4:50 |
|
| 7/11/2008 |
Run |
Buffalo Creek Trails |
Tempo |
2.0 mi |
14:59 |
7:30 |
|
| 4/26/2010 |
Run |
Mountain Road |
Trail |
2.0 mi |
14:59 |
7:30 |
|
| 8/9/2010 |
Run |
Devens Track |
Road |
2.0 mi |
15:00 |
7:30 |
|
| 7/4/2009 |
Run |
Mifflinburg 5k |
Cool Down |
1.6 mi |
15:02 |
9:17 |
|
| 9/2/2013 |
Run |
Run for your Heart 5k |
Cool Down |
1.5 mi |
15:04 |
10:03 |
|
| 3/25/2017 |
Run |
Allenwood River Road |
Road |
2.0 mi |
15:06 |
7:33 |
|
| 3/14/2012 |
Run |
South Trail West Milton |
Trail |
1.6 mi |
15:06 |
9:27 |
|
| 10/29/2012 |
Run |
Wrk Track |
Road |
1.5 mi |
15:07 |
10:05 |
|
| 2/27/2009 |
Run |
Dales Ridge |
Trail |
1.0 mi |
15:08 |
15:08 |
|
| 4/15/2016 |
Run |
Allenwood River Road |
Road |
2.0 mi |
15:08 |
7:34 |
|
| 8/24/2009 |
Run |
Bucknell Track |
Road |
2.1 mi |
15:11 |
7:14 |
|
| 8/31/2013 |
Run |
dandelion crse |
Cool Down |
1.3 mi |
15:15 |
11:44 |
|
| 12/31/2008 |
Run |
Random |
Road |
1.5 mi |
15:15 |
10:32 |
|
| 4/24/2014 |
Run |
Allenwood River Road |
Road |
2.0 mi |
15:15 |
7:38 |
|
| 11/5/2013 |
Run |
Allenwood River Road |
Road |
2.0 mi |
15:16 |
7:38 |
|
| 10/10/2014 |
Run |
Whitedeer Random |
Road |
1.7 mi |
15:16 |
8:59 |
|
| 12/16/2014 |
Run |
Allenwood River Road |
Road |
2.0 mi |
15:18 |
7:37 |
|
| 6/13/2009 |
Run |
Jailbreak 5K |
Warmup |
1.6 mi |
15:21 |
9:36 |
|
| 7/14/2014 |
Bike |
Dewart Random |
Bike |
4.2 mi |
15:23 |
3:40 |
|
| 4/29/2014 |
Bike |
Dewart to Home |
Bike |
2.3 mi |
15:26 |
6:43 |
|
| 4/14/2014 |
Run |
Allenwood River Road |
Road |
2.0 mi |
15:28 |
7:44 |
|
| 11/19/2009 |
Run |
Bucknell Track |
Road |
1.7 mi |
15:29 |
9:24 |
|
| 6/23/2008 |
Run |
Bucknell Track 2 Miles |
Tempo |
2.0 mi |
15:32 |
7:46 |
|
| 11/14/2014 |
Run |
Allenwood River Road |
Road |
2.0 mi |
15:32 |
7:47 |
|
| 4/23/2013 |
Run |
Allenwood River Road |
Road |
2.0 mi |
15:33 |
7:47 |
|
| 9/3/2012 |
Run |
Run for your Heart 5k |
Warmup |
1.6 mi |
15:39 |
9:33 |
|
| 3/27/2017 |
Run |
Allenwood River Road |
Road |
2.0 mi |
15:39 |
7:50 |
|
| 11/18/2014 |
Run |
Allenwood River Road |
Road |
2.0 mi |
15:41 |
7:51 |
|
| 5/30/2012 |
Run |
Robins Run Trails |
Trail |
2.0 mi |
15:41 |
7:51 |
|
| 1/31/2016 |
Run |
Allenwood River Road |
Road |
2.0 mi |
15:42 |
7:51 |
|
| 10/4/2011 |
Run |
Danville Random |
Road |
2.0 mi |
15:42 |
7:51 |
|
| 3/3/2013 |
Bike |
Watsontown Random |
Bike |
4.0 mi |
15:43 |
3:56 |
|
| 11/26/2015 |
Run |
Allenwood River Road |
Road |
2.0 mi |
15:43 |
7:50 |
|
| 11/30/2014 |
Run |
Allenwood River Road |
Road |
2.2 mi |
15:44 |
7:10 |
|
| 4/1/2014 |
Run |
Allenwood River Road |
Road |
2.1 mi |
15:44 |
7:30 |
|
| 2/4/2016 |
Run |
Allenwood River Road |
Road |
2.0 mi |
15:44 |
7:52 |
|
| 4/12/2016 |
Run |
Whitedeer Water Company Grounds |
Trail |
2.0 mi |
15:44 |
7:52 |
|
| 5/23/2009 |
Run |
T-Rail 12k |
Warmup |
1.4 mi |
15:45 |
11:10 |
|
| 4/27/2013 |
Run |
Lewisburg Random |
Warmup |
1.7 mi |
15:45 |
9:33 |
|
| 8/19/2013 |
Run |
Wrk Track |
Road |
2.0 mi |
15:47 |
7:54 |
|
| 7/1/2014 |
Run |
Allenwood River Road |
Road |
2.0 mi |
15:48 |
7:54 |
|
| 3/4/2013 |
Run |
Allenwood River Road |
Road |
2.0 mi |
15:49 |
7:55 |
|
| 4/24/2015 |
Run |
Random |
Road |
2.0 mi |
15:51 |
7:56 |
|
| 10/12/2010 |
Run |
Lewisburg Random |
Road |
2.0 mi |
15:53 |
7:57 |
|
| 12/4/2008 |
Run |
Random |
Road |
2.0 mi |
15:54 |
7:57 |
|
| 3/31/2014 |
Run |
Whitedeer Water Company Grounds |
Trail |
2.0 mi |
15:54 |
7:57 |
|
| 4/15/2014 |
Run |
Allenwood River Road |
Road |
2.0 mi |
15:54 |
7:57 |
|
| 8/23/2012 |
Run |
Wrk Track |
Road |
1.5 mi |
15:55 |
10:37 |
|
| 1/1/2014 |
Run |
Epic Treadmill |
Treadmill |
2.0 mi |
15:55 |
7:58 |
|
| 10/31/2014 |
Run |
Allenwood River Road |
Road |
2.0 mi |
15:55 |
7:58 |
|
| 1/22/2009 |
Run |
Watsontown Dewart Loop |
Road |
1.0 mi |
15:56 |
15:56 |
|
| 5/6/2014 |
Run |
Allenwood River Road |
Pack Training |
2.0 mi |
15:56 |
7:58 |
|
| 12/17/2011 |
Run |
Home Treadmill |
Treadmill |
2.0 km |
15:57 |
12:51 |
|
| 4/23/2014 |
Run |
Whitedeer Water Company Grounds |
Trail |
2.0 mi |
15:58 |
7:59 |
|
| 5/24/2014 |
Run |
blossburg |
Warmup |
1.5 mi |
15:58 |
10:39 |
|
| 11/3/2009 |
P90X |
AB Ripper X |
Default |
|
16:00 |
|
|
| 1/2/2010 |
P90X |
AB Ripper X |
Default |
|
16:00 |
|
|
| 1/19/2010 |
P90X |
AB Ripper X |
Default |
|
16:00 |
|
|
| 1/26/2010 |
P90X |
AB Ripper X |
Default |
|
16:00 |
|
|
| 3/23/2010 |
P90X |
AB Ripper X |
Default |
|
16:00 |
|
|
| 3/25/2010 |
P90X |
AB Ripper X |
Default |
|
16:00 |
|
|
| 2/15/2013 |
Run |
Taroko Gorge, Taiwan. (IFIT) |
Treadmill |
2.0 mi |
16:00 |
8:00 |
|
| 3/3/2013 |
Run |
Allenwood River Road |
Road |
2.0 mi |
16:00 |
8:00 |
|
| 4/7/2012 |
Run |
Susquhanna Warrior Trails Shiickshinny |
Cool Down |
1.5 mi |
16:02 |
10:42 |
|
| 6/9/2014 |
Run |
Watsontown Random |
Road |
2.1 mi |
16:02 |
7:39 |
|
| 12/15/2014 |
Run |
Allenwood River Road |
Road |
2.2 mi |
16:03 |
7:18 |
|
| 5/19/2011 |
Run |
Watsontown Random |
Road |
1.7 mi |
16:06 |
9:29 |
|
| 11/3/2014 |
Run |
Allenwood River Road |
Road |
2.1 mi |
16:06 |
7:40 |
|
| 10/3/2013 |
Run |
Allenwood River Road |
Road |
2.0 mi |
16:07 |
8:04 |
|
| 11/25/2014 |
Run |
Allenwood River Road |
Road |
2.2 mi |
16:09 |
7:21 |
|
| 6/4/2017 |
Run |
Allenwood River Road |
Road |
2.0 mi |
16:10 |
8:05 |
|
| 11/23/2014 |
Run |
Allenwood River Road |
Road |
2.2 mi |
16:10 |
7:21 |
|
| 2/15/2014 |
Run |
Frozen Balls |
Warmup |
2.0 mi |
16:10 |
8:05 |
|
| 11/10/2014 |
Run |
Allenwood River Road |
Road |
2.2 mi |
16:10 |
7:22 |
|