| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/10/2014 |
Run |
FTIG |
Road |
2.0 mi |
13:33 |
6:47 |
 |
| 5/14/2014 |
Run |
Allenwood River Road |
Road |
2.0 mi |
17:28 |
8:44 |
|
| 5/24/2014 |
Run |
Allenwood River Road |
Pack Training |
2.0 mi |
29:57 |
14:59 |
|
| 5/27/2014 |
Run |
Whitedeer Water Company Grounds |
Trail |
2.0 mi |
14:43 |
7:22 |
|
| 5/31/2014 |
Run |
Allenwood River Road |
Road |
2.0 mi |
17:32 |
8:46 |
|
| 7/1/2014 |
Run |
Allenwood River Road |
Road |
2.0 mi |
15:48 |
7:54 |
|
| 7/16/2014 |
Run |
Harrisburg Mile |
Road |
2.0 mi |
13:36 |
6:49 |
|
| 10/14/2014 |
Run |
Allenwood River Road |
Road |
2.0 mi |
34:19 |
17:10 |
|
| 10/19/2014 |
Run |
Allenwood River Road |
Pack Training |
2.0 mi |
19:34 |
9:47 |
|
| 10/20/2014 |
Run |
Allenwood River Road |
Road |
2.0 mi |
31:41 |
15:51 |
|
| 10/22/2014 |
Run |
Allenwood River Road |
Road |
2.0 mi |
31:10 |
15:35 |
|
| 10/25/2014 |
Run |
Allenwood River Road |
Road |
2.0 mi |
16:32 |
8:16 |
|
| 10/26/2014 |
Run |
Allenwood River Road |
Road |
2.0 mi |
31:06 |
15:33 |
|
| 10/28/2014 |
Run |
Allenwood River Road |
Road |
2.0 mi |
31:31 |
15:46 |
|
| 10/30/2014 |
Run |
Allenwood River Road |
Road |
2.0 mi |
30:54 |
15:27 |
|
| 10/31/2014 |
Run |
Allenwood River Road |
Road |
2.0 mi |
15:55 |
7:58 |
|
| 11/1/2014 |
Run |
Allenwood River Road |
Road |
2.0 mi |
29:08 |
14:34 |
|
| 11/10/2014 |
Run |
Allenwood River Road |
Road |
2.0 mi |
31:06 |
15:34 |
|
| 11/14/2014 |
Run |
Allenwood River Road |
Road |
2.0 mi |
15:32 |
7:47 |
|
| 11/14/2014 |
Run |
Allenwood River Road |
Road |
2.0 mi |
32:05 |
16:03 |
|
| 11/17/2014 |
Run |
Allenwood River Road |
Road |
2.0 mi |
31:18 |
15:40 |
|
| 11/18/2014 |
Run |
Allenwood River Road |
Road |
2.0 mi |
15:41 |
7:51 |
|
| 11/24/2014 |
Run |
Allenwood River Road |
Road |
2.0 mi |
29:39 |
14:50 |
|
| 11/28/2014 |
Run |
Allenwood River Road |
Road |
2.0 mi |
29:35 |
14:48 |
|
| 12/12/2014 |
Run |
Bald Eagle State Forest |
Trail |
2.0 mi |
41:06 |
20:33 |
|
| 1/21/2015 |
Run |
Whitedeer Random |
Road |
2.0 mi |
16:35 |
8:18 |
|
| 1/31/2015 |
Run |
Allenwood River Road |
Road |
2.0 mi |
17:07 |
8:34 |
|
| 2/1/2015 |
Run |
Allenwood River Road |
Road |
2.0 mi |
32:25 |
16:13 |
|
| 2/5/2015 |
Run |
Allenwood River Road |
Road |
2.0 mi |
17:13 |
8:37 |
|
| 2/25/2015 |
Run |
Allenwood River Road |
Road |
2.0 mi |
31:22 |
15:42 |
|
| 3/3/2015 |
Run |
Allenwood River Road |
Road |
2.0 mi |
16:37 |
8:19 |
|
| 3/4/2015 |
Run |
Whitedeer Water Company Grounds |
Road |
2.0 mi |
34:19 |
17:10 |
|
| 4/24/2015 |
Run |
Random |
Road |
2.0 mi |
15:51 |
7:56 |
|
| 4/26/2015 |
Run |
Random |
Default |
2.0 mi |
17:50 |
8:56 |
|
| 4/29/2015 |
Run |
Random |
Road |
2.0 mi |
19:31 |
9:46 |
|
| 7/15/2015 |
Run |
Random |
Road |
2.0 mi |
35:09 |
17:35 |
|
| 10/20/2015 |
Run |
Random |
Road |
2.0 mi |
36:58 |
18:30 |
|
| 10/21/2015 |
Run |
Random |
Road |
2.0 mi |
35:30 |
17:45 |
|
| 11/5/2015 |
Run |
Random |
Treadmill |
2.0 mi |
|
|
|
| 11/7/2015 |
Run |
Random |
Road |
2.0 mi |
18:35 |
9:18 |
|
| 11/10/2015 |
Run |
Random |
Treadmill |
2.0 mi |
|
|
|
| 11/11/2015 |
Run |
Random |
Treadmill |
2.0 mi |
|
|
|
| 1/31/2016 |
Run |
Allenwood River Road |
Road |
2.0 mi |
15:42 |
7:51 |
|
| 2/2/2016 |
Run |
Allenwood River Road |
Road |
2.0 mi |
16:12 |
8:07 |
|
| 2/4/2016 |
Run |
Allenwood River Road |
Road |
2.0 mi |
15:44 |
7:52 |
|
| 2/7/2016 |
Run |
Allenwood River Road |
Road |
2.0 mi |
16:30 |
8:16 |
|
| 2/20/2016 |
Run |
Whitedeer Water Company Grounds |
Trail |
2.0 mi |
38:34 |
19:17 |
|
| 2/21/2016 |
Run |
Whitedeer Water Company Grounds |
Trail |
2.0 mi |
33:15 |
16:38 |
|
| 3/1/2016 |
Run |
South Trail West Milton |
Road |
2.0 mi |
37:49 |
18:55 |
|
| 3/4/2016 |
Run |
Allenwood River Road |
Road |
2.0 mi |
31:43 |
15:52 |
|
| 3/7/2016 |
Run |
Allenwood River Road |
Road |
2.0 mi |
31:49 |
15:55 |
|
| 3/19/2016 |
Run |
Whitedeer Water Company Grounds |
Trail |
2.0 mi |
17:26 |
8:43 |
|
| 4/12/2016 |
Run |
Whitedeer Water Company Grounds |
Trail |
2.0 mi |
15:44 |
7:52 |
|
| 4/15/2016 |
Run |
Allenwood River Road |
Road |
2.0 mi |
15:08 |
7:34 |
|
| 10/17/2016 |
Run |
Allenwood River Road |
Road |
2.0 mi |
34:54 |
17:27 |
|
| 11/19/2016 |
Run |
White Deer Golf Course |
Warmup |
2.0 mi |
18:36 |
9:18 |
|
| 11/27/2016 |
Run |
Allenwood River Road |
Road |
2.0 mi |
28:15 |
14:08 |
|
| 1/1/2017 |
Run |
Allenwood River Road |
Road |
2.0 mi |
37:19 |
18:40 |
|
| 1/2/2017 |
Run |
Allenwood River Road |
Road |
2.0 mi |
34:22 |
17:12 |
|
| 1/3/2017 |
Run |
Allenwood River Road |
Road |
2.0 mi |
18:30 |
9:15 |
|
| 1/6/2017 |
Run |
Allenwood River Road |
Road |
2.0 mi |
34:09 |
17:05 |
|
| 1/7/2017 |
Run |
Milton X-Country |
Trail |
2.0 mi |
36:47 |
18:24 |
|
| 1/10/2017 |
Run |
Allenwood River Road |
Road |
2.0 mi |
32:29 |
16:15 |
|
| 1/11/2017 |
Run |
Allenwood River Road |
Road |
2.0 mi |
17:00 |
8:30 |
|
| 1/12/2017 |
Run |
Allenwood River Road |
Road |
2.0 mi |
17:36 |
8:49 |
|
| 1/19/2017 |
Run |
Allenwood River Road |
Road |
2.0 mi |
30:52 |
15:27 |
|
| 1/23/2017 |
Run |
Allenwood River Road |
Road |
2.0 mi |
16:22 |
8:12 |
|
| 1/26/2017 |
Run |
west milton random |
Road |
2.0 mi |
20:22 |
10:12 |
|
| 1/27/2017 |
Run |
Allenwood River Road |
Road |
2.0 mi |
31:26 |
15:44 |
|
| 2/3/2017 |
Run |
Allenwood River Road |
Road |
2.0 mi |
17:02 |
8:31 |
|
| 2/4/2017 |
Run |
Whitedeer Water Company Grounds |
Trail |
2.0 mi |
30:47 |
15:24 |
|
| 2/7/2017 |
Run |
Allenwood River Road |
Road |
2.0 mi |
17:50 |
8:55 |
|
| 2/8/2017 |
Run |
Allenwood River Road |
Road |
2.0 mi |
30:57 |
15:29 |
|
| 2/9/2017 |
Run |
Allenwood River Road |
Road |
2.0 mi |
18:31 |
9:16 |
|
| 2/10/2017 |
Run |
Allenwood River Road |
Road |
2.0 mi |
18:12 |
9:06 |
|
| 2/13/2017 |
Run |
Allenwood River Road |
Road |
2.0 mi |
22:06 |
11:04 |
|
| 2/15/2017 |
Run |
Allenwood River Road |
Road |
2.0 mi |
16:41 |
8:21 |
|
| 2/16/2017 |
Run |
Allenwood River Road |
Road |
2.0 mi |
16:24 |
8:12 |
|
| 2/23/2017 |
Run |
Allenwood River Road |
Road |
2.0 mi |
30:46 |
15:24 |
|
| 2/25/2017 |
Run |
Allenwood River Road |
Road |
2.0 mi |
19:56 |
9:59 |
|
| 2/26/2017 |
Run |
Allenwood River Road |
Road |
2.0 mi |
18:24 |
9:12 |
|
| 2/27/2017 |
Run |
Allenwood River Road |
Road |
2.0 mi |
31:17 |
15:39 |
|
| 3/1/2017 |
Run |
Allenwood River Road |
Road |
2.0 mi |
30:34 |
15:18 |
|
| 3/2/2017 |
Run |
Allenwood River Road |
Road |
2.0 mi |
16:24 |
8:12 |
|
| 3/4/2017 |
Run |
South Trail West Milton |
Trail |
2.0 mi |
31:39 |
15:50 |
|
| 3/5/2017 |
Run |
Allenwood River Road |
Road |
2.0 mi |
17:02 |
8:32 |
|
| 3/8/2017 |
Run |
Allenwood River Road |
Road |
2.0 mi |
29:25 |
14:43 |
|
| 3/9/2017 |
Run |
Allenwood River Road |
Road |
2.0 mi |
30:12 |
15:06 |
|
| 3/10/2017 |
Run |
Allenwood River Road |
Road |
2.0 mi |
17:17 |
8:39 |
|
| 3/11/2017 |
Run |
Allenwood River Road |
Road |
2.0 mi |
18:22 |
9:12 |
|
| 3/12/2017 |
Run |
Allenwood River Road |
Road |
2.0 mi |
17:15 |
8:38 |
|
| 3/13/2017 |
Run |
Allenwood River Road |
Road |
2.0 mi |
17:18 |
8:40 |
|
| 3/17/2017 |
Run |
Allenwood River Road |
Road |
2.0 mi |
31:38 |
15:50 |
|
| 3/18/2017 |
Run |
Allenwood River Road |
Road |
2.0 mi |
17:02 |
8:32 |
|
| 3/19/2017 |
Run |
Allenwood River Road |
Road |
2.0 mi |
18:13 |
9:07 |
|
| 3/21/2017 |
Run |
Allenwood River Road |
Road |
2.0 mi |
31:03 |
15:32 |
|
| 3/22/2017 |
Run |
Allenwood River Road |
Road |
2.0 mi |
18:33 |
9:17 |
|
| 3/23/2017 |
Run |
Allenwood River Road |
Road |
2.0 mi |
31:03 |
15:32 |
|
| 3/24/2017 |
Run |
Warrior Run X-Country Course |
Trail |
2.0 mi |
31:50 |
15:56 |
|
| 3/25/2017 |
Run |
Allenwood River Road |
Road |
2.0 mi |
15:06 |
7:33 |
|