Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/24/2004 |
Run |
Salem Halloween |
Race |
5.0 km |
28:11 |
9:05 |
|
3/27/2005 |
Run |
Salem Greene |
Race |
5.0 km |
31:58 |
10:18 |
|
4/10/2005 |
Run |
Salem Wellness Fair |
Race |
5.0 km |
24:06 |
7:46 |
|
5/15/2005 |
Run |
Ring Around the Neck - 5 mi |
Race |
5.0 mi |
43:01 |
8:37 |
|
6/3/2005 |
Run |
Random Route |
Easy |
80.0 mi |
|
|
|
6/4/2005 |
Run |
Railroad trail |
Long |
5.0 mi |
|
|
|
6/5/2005 |
Run |
Dbl loop |
Easy |
3.5 mi |
28:00 |
8:00 |
|
6/6/2005 |
Run |
Dbl loop |
Easy |
3.5 mi |
29:00 |
8:18 |
|
6/9/2005 |
Run |
Salem High track |
Interval |
4.0 mi |
1:00:00 |
15:00 |
|
6/10/2005 |
Run |
Dbl loop |
Easy |
3.5 mi |
30:00 |
8:35 |
|
6/11/2005 |
Run |
Railroad trail |
Long |
5.0 mi |
52:00 |
10:24 |
|
6/13/2005 |
Run |
Dbl loop |
Easy |
3.5 mi |
28:46 |
8:14 |
|
6/15/2005 |
Run |
One loop |
Easy |
1.8 mi |
14:24 |
8:14 |
|
6/16/2005 |
Run |
Salem High track |
Interval |
4.0 mi |
1:00:00 |
15:00 |
|
6/17/2005 |
Run |
Dbl loop |
Easy |
3.5 mi |
26:41 |
7:38 |
|
6/18/2005 |
Run |
Railroad trail |
Long |
5.0 mi |
44:32 |
8:55 |
|
6/19/2005 |
Run |
Dbl loop |
Easy |
3.5 mi |
26:15 |
7:30 |
|
6/22/2005 |
Run |
Dbl loop |
Easy |
3.5 mi |
26:46 |
7:39 |
|
6/23/2005 |
Run |
Salem High track |
Interval |
4.0 mi |
1:00:00 |
15:00 |
|
6/24/2005 |
Run |
Dbl loop |
Easy |
3.5 mi |
26:47 |
7:40 |
|
6/25/2005 |
Run |
Railroad trail |
Long |
5.0 mi |
50:29 |
10:06 |
|
6/26/2005 |
Run |
Dbl loop |
Easy |
3.5 mi |
25:47 |
7:22 |
|
6/27/2005 |
Run |
Dbl loop |
Easy |
3.5 mi |
27:42 |
7:55 |
|
6/29/2005 |
Run |
One loop |
Easy |
1.8 mi |
13:28 |
7:42 |
|
7/2/2005 |
Run |
Lees Summit |
Long |
5.0 mi |
45:13 |
9:03 |
|
7/3/2005 |
Run |
Lees Summit |
Easy |
3.5 mi |
31:32 |
9:01 |
|
7/5/2005 |
Run |
Lees Summit |
Easy |
3.5 mi |
30:06 |
8:36 |
|
7/6/2005 |
Run |
Ozarks |
Easy |
3.5 mi |
31:42 |
9:04 |
|
7/9/2005 |
Run |
Lees Summit |
Long |
6.0 mi |
51:33 |
8:36 |
|
7/11/2005 |
Run |
Dbl loop |
Easy |
3.5 mi |
27:06 |
7:45 |
|
7/14/2005 |
Run |
Railroad trail |
Easy |
5.0 mi |
49:30 |
9:54 |
|
7/15/2005 |
Run |
Triple Loop |
Easy |
4.6 mi |
39:33 |
8:36 |
|
7/16/2005 |
Run |
Nahant Causeway |
Long |
7.0 mi |
1:11:00 |
10:09 |
|
7/17/2005 |
Run |
Dbl loop |
Easy |
3.5 mi |
27:04 |
7:44 |
|
7/18/2005 |
Run |
Dbl loop |
Easy |
3.5 mi |
27:33 |
7:53 |
|
7/20/2005 |
Run |
Dbl loop |
Easy |
3.5 mi |
27:25 |
7:50 |
|
7/21/2005 |
Run |
Railroad trail |
Easy |
5.0 mi |
47:48 |
9:34 |
|
7/23/2005 |
Run |
Rowell's Inn uphill |
Easy |
3.8 mi |
34:47 |
9:10 |
|
7/25/2005 |
Run |
~ to MPO |
Easy |
6.2 mi |
46:37 |
7:32 |
|
7/28/2005 |
Run |
Railroad trail |
Easy |
5.0 mi |
43:48 |
8:46 |
|
7/30/2005 |
Run |
Railroad trail |
Easy |
5.0 mi |
50:48 |
10:10 |
|
7/31/2005 |
Run |
Triple Loop |
Easy |
4.6 mi |
38:36 |
8:24 |
|
8/1/2005 |
Run |
long route to post office |
Easy |
6.0 mi |
56:47 |
9:28 |
|
8/4/2005 |
Run |
Railroad trail |
Easy |
5.0 mi |
47:49 |
9:34 |
|
8/12/2005 |
Run |
Triple Loop |
Easy |
4.6 mi |
40:49 |
8:53 |
|
8/13/2005 |
Run |
Railroad trail |
Easy |
5.0 mi |
48:50 |
9:46 |
|
8/14/2005 |
Run |
Dbl loop |
Easy |
3.5 mi |
28:22 |
8:07 |
|
8/17/2005 |
Run |
Triple Loop |
Easy |
4.6 mi |
|
|
|
8/19/2005 |
Run |
Dbl loop |
Easy |
3.5 mi |
26:01 |
7:26 |
|
8/20/2005 |
Run |
Railroad trail |
Easy |
5.0 mi |
46:32 |
9:19 |
|
8/22/2005 |
Run |
~ to MPO |
Easy |
6.2 mi |
54:54 |
8:52 |
|
8/26/2005 |
Run |
Random Route |
Easy |
3.6 mi |
32:42 |
9:05 |
|
8/28/2005 |
Run |
Random Route |
Easy |
3.9 mi |
31:30 |
8:05 |
|
8/29/2005 |
Run |
Random Route |
Easy |
3.5 mi |
30:04 |
8:36 |
|
8/30/2005 |
Run |
Random Route |
Easy |
3.5 mi |
30:27 |
8:42 |
|
9/3/2005 |
Run |
Random Route |
Easy |
3.5 mi |
31:18 |
8:57 |
|
9/8/2005 |
Run |
Triple Loop |
Easy |
4.6 mi |
41:02 |
8:56 |
|
9/9/2005 |
Run |
Dbl loop |
Easy |
3.5 mi |
26:40 |
7:38 |
|
9/10/2005 |
Run |
Railroad trail |
Easy |
5.0 mi |
43:03 |
8:37 |
|
9/12/2005 |
Run |
Dbl loop |
Easy |
3.5 mi |
27:15 |
7:48 |
|
9/17/2005 |
Run |
Triple Loop |
Easy |
4.6 mi |
39:52 |
8:40 |
|
9/18/2005 |
Run |
Triple Loop |
Easy |
4.6 mi |
40:08 |
8:44 |
|
9/19/2005 |
Run |
~ to MPO |
Easy |
6.2 mi |
53:56 |
8:42 |
|
9/22/2005 |
Run |
Triple Loop |
Easy |
4.6 mi |
39:58 |
8:42 |
|
9/23/2005 |
Run |
almost a dbl loop |
Easy |
3.5 mi |
30:00 |
8:35 |
|
9/24/2005 |
Run |
Railroad trail |
Easy |
5.0 mi |
48:58 |
9:48 |
|
10/1/2005 |
Run |
Railroad trail |
Easy |
5.0 mi |
50:47 |
10:10 |
|
10/3/2005 |
Run |
Dbl loop |
Easy |
3.5 mi |
27:09 |
7:46 |
|
10/5/2005 |
Run |
Triple Loop |
Easy |
4.6 mi |
40:57 |
8:55 |
|
10/6/2005 |
Run |
Salem High track |
Interval |
4.0 mi |
1:00:00 |
15:00 |
|
10/7/2005 |
Run |
Triple Loop |
Easy |
4.6 mi |
39:19 |
8:33 |
|
10/16/2005 |
Run |
Dbl loop |
Easy |
3.5 mi |
26:48 |
7:40 |
|
10/17/2005 |
Run |
Triple Loop |
Easy |
4.6 mi |
41:33 |
9:02 |
|
10/20/2005 |
Run |
Salem High track |
Interval |
4.0 mi |
1:00:00 |
15:00 |
|
10/22/2005 |
Run |
Railroad trail |
Easy |
5.0 mi |
48:38 |
9:44 |
|
10/27/2005 |
Run |
track work |
Interval |
4.0 mi |
1:00:00 |
15:00 |
|
10/28/2005 |
Run |
Dbl loop |
Easy |
3.5 mi |
25:45 |
7:22 |
|
10/29/2005 |
Run |
Railroad trail |
Easy |
5.0 mi |
44:59 |
9:00 |
|
10/30/2005 |
Run |
Dbl loop |
Easy |
3.5 mi |
26:22 |
7:32 |
|
11/2/2005 |
Run |
Dbl loop |
Easy |
3.5 mi |
26:04 |
7:27 |
|
11/3/2005 |
Run |
track work |
Interval |
4.0 mi |
1:00:00 |
15:00 |
|
11/5/2005 |
Run |
Railroad trail |
Easy |
5.0 mi |
47:36 |
9:32 |
|
11/6/2005 |
Run |
~ to MPO |
Easy |
6.2 mi |
55:00 |
8:53 |
|
11/12/2005 |
Run |
Forest River to end of trail |
Easy |
8.0 mi |
1:12:37 |
9:05 |
|
11/13/2005 |
Run |
Dbl loop |
Easy |
3.5 mi |
27:58 |
8:00 |
|
11/14/2005 |
Run |
near home |
Interval |
5.0 mi |
1:00:00 |
12:00 |
|
11/17/2005 |
Run |
track work |
Interval |
4.0 mi |
1:00:00 |
15:00 |
|
11/19/2005 |
Run |
Railroad trail |
Easy |
5.0 mi |
43:12 |
8:39 |
|
11/20/2005 |
Run |
Triple Loop |
Easy |
4.6 mi |
39:31 |
8:36 |
|
11/21/2005 |
Run |
Dbl loop |
Easy |
3.5 mi |
27:37 |
7:54 |
|
11/24/2005 |
Run |
Random Route |
Race |
5.0 mi |
40:59 |
8:12 |
|
11/25/2005 |
Run |
~ to MPO |
Easy |
6.2 mi |
53:30 |
8:38 |
|
11/26/2005 |
Run |
Railroad trail |
Easy |
5.0 mi |
51:59 |
10:24 |
|
11/27/2005 |
Run |
~ to MPO |
Easy |
6.2 mi |
52:34 |
8:29 |
|
11/29/2005 |
Run |
~ to MPO |
Easy |
6.2 mi |
51:49 |
8:22 |
|
12/1/2005 |
Run |
Quad loop |
Easy |
6.5 mi |
56:32 |
8:42 |
|
12/3/2005 |
Run |
Railroad trail |
Easy |
5.0 mi |
46:03 |
9:13 |
|
12/6/2005 |
Run |
~ to end of bike trail |
Easy |
9.0 mi |
1:23:50 |
9:19 |
|
12/10/2005 |
Run |
Triple Loop |
Easy |
4.6 mi |
40:13 |
8:45 |
|
12/11/2005 |
Run |
Quad loop |
Easy |
6.0 mi |
51:48 |
8:38 |
|