| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2007 |
Run |
Witch City 5K |
Race |
5.0 km |
22:07 |
7:08 |
 |
| 9/7/2013 |
Run |
Winepesaukee - leg 4 |
Race |
10.6 mi |
1:51:05 |
10:30 |
|
| 11/24/2011 |
Run |
Wild Turkey 5 |
Race |
5.0 mi |
40:10 |
8:02 |
|
| 11/25/2010 |
Run |
Wild Turkey 5 |
std work out |
5.1 mi |
45:56 |
9:00 |
|
| 11/26/2009 |
Run |
Wild Turkey 5 |
Race |
5.0 mi |
37:06 |
7:26 |
|
| 11/27/2008 |
Run |
Wild Turkey 5 |
Race |
5.0 mi |
37:08 |
7:26 |
|
| 11/22/2007 |
Run |
Wild Turkey 5 |
Race |
5.0 mi |
36:46 |
7:22 |
|
| 11/23/2006 |
Run |
Wild Turkey |
Race |
5.0 mi |
38:31 |
7:43 |
|
| 9/26/2015 |
Run |
Wicked(pesaukee) Relay |
Race |
2.4 mi |
20:13 |
8:32 |
|
| 9/29/2007 |
Run |
Wicked Half Marathon - Salem |
Race |
13.1 mi |
1:45:28 |
8:04 |
|
| 8/24/2007 |
Run |
went to Derby St mile |
Easy |
4.2 mi |
37:08 |
8:51 |
|
| 4/22/2007 |
Run |
Wellness Fair |
Race |
5.0 km |
23:56 |
7:43 |
|
| 6/11/2006 |
Run |
Wellesley Reunion Race |
Race |
2.5 mi |
18:18 |
7:29 |
|
| 11/14/2007 |
Run |
Wed track - Salem Common |
Interval |
7.0 mi |
1:29:00 |
12:43 |
|
| 12/1/2006 |
Run |
warmup |
Easy |
2.5 mi |
19:48 |
7:56 |
|
| 8/2/2009 |
Run |
Vinnan Square 5 |
std work out |
5.3 mi |
43:56 |
8:22 |
|
| 7/12/2009 |
Run |
Vinnan Square 5 |
std work out |
5.3 mi |
45:18 |
8:37 |
|
| 10/30/2007 |
Run |
two dbl loops |
Easy |
6.3 mi |
1:06:13 |
10:27 |
|
| 11/5/2007 |
Run |
triple plus dbl loops |
Easy |
7.8 mi |
1:22:50 |
10:38 |
|
| 6/21/2007 |
Run |
Triple Loop + |
Easy |
5.5 mi |
48:57 |
8:54 |
|
| 3/10/2016 |
Run |
Triple Loop |
Default |
4.6 mi |
48:54 |
10:44 |
|
| 4/12/2012 |
Run |
Triple Loop |
Easy |
4.5 mi |
45:21 |
10:08 |
|
| 3/28/2012 |
Run |
Triple Loop |
Easy |
4.5 mi |
48:14 |
10:42 |
|
| 3/27/2012 |
Run |
Triple Loop |
Easy |
4.5 mi |
46:51 |
10:25 |
|
| 3/23/2012 |
Run |
Triple Loop |
std work out |
4.5 mi |
42:13 |
9:23 |
|
| 3/16/2012 |
Run |
Triple Loop |
std work out |
4.5 mi |
43:53 |
9:44 |
|
| 3/7/2012 |
Run |
Triple Loop |
Easy |
4.5 mi |
43:34 |
9:45 |
|
| 3/4/2012 |
Run |
Triple Loop |
std work out |
4.5 mi |
43:31 |
9:39 |
|
| 2/12/2012 |
Run |
Triple Loop |
Easy |
4.5 mi |
48:19 |
10:45 |
|
| 12/20/2011 |
Run |
Triple Loop |
std work out |
4.5 mi |
40:06 |
8:54 |
|
| 12/9/2011 |
Run |
Triple Loop |
std work out |
4.6 mi |
40:05 |
8:49 |
|
| 12/4/2011 |
Run |
Triple Loop |
std work out |
4.5 mi |
40:34 |
9:04 |
|
| 11/25/2011 |
Run |
Triple Loop |
std work out |
4.6 mi |
40:44 |
8:52 |
|
| 11/7/2011 |
Run |
Triple Loop |
std work out |
4.6 mi |
42:22 |
9:13 |
|
| 10/18/2011 |
Run |
Triple Loop |
std work out |
4.5 mi |
40:10 |
8:56 |
|
| 10/17/2011 |
Run |
Triple Loop |
Tempo |
4.5 mi |
38:40 |
8:36 |
|
| 10/14/2011 |
Run |
Triple Loop |
std work out |
4.5 mi |
39:20 |
8:42 |
|
| 10/1/2011 |
Run |
Triple Loop |
std work out |
4.5 mi |
38:57 |
8:35 |
|
| 9/28/2011 |
Run |
Triple Loop |
std work out |
3.1 mi |
26:30 |
8:42 |
|
| 9/23/2011 |
Run |
Triple Loop |
std work out |
4.5 mi |
40:21 |
8:58 |
|
| 9/17/2011 |
Run |
Triple Loop |
Easy |
4.5 mi |
41:53 |
9:21 |
|
| 9/16/2011 |
Run |
Triple Loop |
Tempo |
4.5 mi |
38:16 |
8:34 |
|
| 9/12/2011 |
Run |
Triple Loop |
std work out |
4.5 mi |
38:59 |
8:43 |
|
| 9/8/2011 |
Run |
Triple Loop |
Easy |
4.4 mi |
42:27 |
9:35 |
|
| 9/4/2011 |
Run |
Triple Loop |
std work out |
4.4 mi |
41:17 |
9:21 |
|
| 8/18/2011 |
Run |
Triple Loop |
std work out |
4.4 mi |
40:13 |
9:05 |
|
| 6/15/2011 |
Run |
Triple Loop |
std work out |
4.4 mi |
37:49 |
8:36 |
|
| 6/14/2011 |
Run |
Triple Loop |
std work out |
4.4 mi |
37:03 |
8:21 |
|
| 6/13/2011 |
Run |
Triple Loop |
std work out |
4.5 mi |
36:58 |
8:18 |
|
| 6/8/2011 |
Run |
Triple Loop |
std work out |
4.9 mi |
42:02 |
8:40 |
|
| 6/6/2011 |
Run |
Triple Loop |
std work out |
4.5 mi |
38:34 |
8:33 |
|
| 5/31/2011 |
Run |
Triple Loop |
std work out |
4.5 mi |
37:19 |
8:20 |
|
| 5/27/2011 |
Run |
Triple Loop |
std work out |
4.5 mi |
37:50 |
8:26 |
|
| 5/26/2011 |
Run |
Triple Loop |
std work out |
4.5 mi |
38:21 |
8:32 |
|
| 5/25/2011 |
Run |
Triple Loop |
std work out |
4.5 mi |
38:22 |
8:32 |
|
| 5/22/2011 |
Run |
Triple Loop |
std work out |
4.6 mi |
38:38 |
8:24 |
|
| 5/15/2011 |
Run |
Triple Loop |
Race |
13.4 mi |
1:53:14 |
8:29 |
|
| 5/9/2011 |
Run |
Triple Loop |
std work out |
4.5 mi |
38:14 |
8:32 |
|
| 5/1/2011 |
Run |
Triple Loop |
std work out |
4.4 mi |
37:27 |
8:27 |
|
| 4/27/2011 |
Run |
Triple Loop |
std work out |
4.4 mi |
38:32 |
8:42 |
|
| 4/25/2011 |
Run |
Triple Loop |
std work out |
4.5 mi |
37:24 |
8:25 |
|
| 4/17/2011 |
Run |
Triple Loop |
std work out |
4.5 mi |
39:16 |
8:45 |
|
| 4/9/2011 |
Run |
Triple Loop |
Long |
9.4 mi |
1:20:17 |
8:35 |
|
| 4/7/2011 |
Run |
Triple Loop |
std work out |
4.4 mi |
38:45 |
8:44 |
|
| 3/30/2011 |
Run |
Triple Loop |
std work out |
4.5 mi |
38:13 |
8:35 |
|
| 3/29/2011 |
Run |
Triple Loop |
std work out |
4.4 mi |
38:39 |
8:44 |
|
| 3/24/2011 |
Run |
Triple Loop |
Easy |
4.4 mi |
38:50 |
8:47 |
|
| 3/23/2011 |
Run |
Triple Loop |
std work out |
4.4 mi |
37:31 |
8:30 |
|
| 3/18/2011 |
Run |
Triple Loop |
std work out |
4.5 mi |
37:59 |
8:32 |
|
| 3/16/2011 |
Run |
Triple Loop |
std work out |
4.5 mi |
38:24 |
8:35 |
|
| 3/6/2011 |
Run |
Triple Loop |
std work out |
4.5 mi |
37:58 |
8:30 |
|
| 3/2/2011 |
Run |
Triple Loop |
std work out |
4.5 mi |
43:18 |
9:35 |
|
| 3/1/2011 |
Run |
Triple Loop |
std work out |
4.5 mi |
38:00 |
8:26 |
|
| 2/6/2011 |
Run |
Triple Loop |
std work out |
4.6 mi |
39:59 |
8:45 |
|
| 1/17/2011 |
Run |
Triple Loop |
std work out |
4.5 mi |
38:40 |
8:33 |
|
| 1/10/2011 |
Run |
Triple Loop |
std work out |
4.5 mi |
38:33 |
8:30 |
|
| 1/2/2011 |
Run |
Triple Loop |
std work out |
4.5 mi |
38:50 |
8:36 |
|
| 12/31/2010 |
Run |
Triple Loop |
std work out |
4.5 mi |
38:30 |
8:32 |
|
| 12/30/2010 |
Run |
Triple Loop |
std work out |
4.6 mi |
38:25 |
8:22 |
|
| 12/28/2010 |
Run |
Triple Loop |
std work out |
4.6 mi |
39:33 |
8:42 |
|
| 12/26/2010 |
Run |
Triple Loop |
std work out |
4.5 mi |
40:49 |
9:02 |
|
| 12/19/2010 |
Run |
Triple Loop |
std work out |
4.4 mi |
37:37 |
8:30 |
|
| 12/17/2010 |
Run |
Triple Loop |
std work out |
4.5 mi |
39:11 |
8:47 |
|
| 11/29/2010 |
Run |
Triple Loop |
std work out |
4.5 mi |
37:37 |
8:22 |
|
| 11/20/2010 |
Run |
Triple Loop |
std work out |
4.5 mi |
37:33 |
8:22 |
|
| 11/17/2010 |
Run |
Triple Loop |
std work out |
4.5 mi |
38:47 |
8:42 |
|
| 11/16/2010 |
Run |
Triple Loop |
std work out |
4.5 mi |
40:25 |
9:03 |
|
| 11/13/2010 |
Run |
Triple Loop |
std work out |
4.5 mi |
37:39 |
8:27 |
|
| 11/3/2010 |
Run |
Triple Loop |
std work out |
4.4 mi |
38:29 |
8:42 |
|
| 11/2/2010 |
Run |
Triple Loop |
std work out |
4.4 mi |
38:32 |
8:42 |
|
| 10/25/2010 |
Run |
Triple Loop |
std work out |
4.6 mi |
39:48 |
8:40 |
|
| 10/20/2010 |
Run |
Triple Loop |
std work out |
4.5 mi |
38:38 |
8:41 |
|
| 10/18/2010 |
Run |
Triple Loop |
std work out |
4.5 mi |
37:53 |
8:31 |
|
| 9/29/2010 |
Run |
Triple Loop |
std work out |
4.5 mi |
37:03 |
8:16 |
|
| 9/27/2010 |
Run |
Triple Loop |
std work out |
4.5 mi |
37:00 |
8:18 |
|
| 9/21/2010 |
Run |
Triple Loop |
std work out |
4.4 mi |
36:42 |
8:17 |
|
| 9/8/2010 |
Run |
Triple Loop |
std work out |
4.5 mi |
38:52 |
8:39 |
|
| 9/6/2010 |
Run |
Triple Loop |
std work out |
4.5 mi |
38:04 |
8:27 |
|
| 9/5/2010 |
Run |
Triple Loop |
std work out |
4.5 mi |
37:45 |
8:26 |
|
| 9/2/2010 |
Run |
Triple Loop |
Easy |
4.5 mi |
40:41 |
9:04 |
|