Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
4/1/2013 |
Run |
4.67 from work |
Easy |
4.6 mi |
37:12 |
8:06 |
|
4/2/2013 |
Run |
4.67 from work |
Easy |
4.6 mi |
37:20 |
8:07 |
|
4/4/2013 |
Run |
home - trail - home |
Tempo |
4.7 mi |
37:12 |
8:00 |
|
4/6/2013 |
Run |
Trail 9.36 |
Long |
9.4 mi |
1:22:05 |
8:47 |
|
4/8/2013 |
Run |
Work Rockhill 61 Main Oak |
Easy |
4.4 mi |
37:16 |
8:26 |
|
4/9/2013 |
Run |
Work to Loose park trail 1 lap |
Easy |
4.8 mi |
40:30 |
8:31 |
|
4/11/2013 |
Run |
Treadmill |
Tempo |
4.2 mi |
35:00 |
8:20 |
|
4/13/2013 |
Run |
|
Hill |
5.9 mi |
50:30 |
8:32 |
|
4/15/2013 |
Run |
4.67 from work |
Easy |
4.6 mi |
36:21 |
7:55 |
|
4/17/2013 |
Run |
Treadmill |
Tempo |
4.3 mi |
35:00 |
8:09 |
|
4/19/2013 |
Run |
Treadmill |
Easy |
4.2 mi |
35:00 |
8:20 |
|
4/20/2013 |
Run |
home - trail - home with Anne |
Tempo |
5.0 mi |
37:17 |
7:32 |
|
4/22/2013 |
Run |
4.67 from work |
Tempo |
4.4 mi |
34:32 |
7:48 |
|
4/24/2013 |
Run |
4.67 from work |
Easy |
4.6 mi |
35:47 |
7:47 |
|
4/25/2013 |
Run |
4.67 from work |
Easy |
4.5 mi |
36:30 |
8:07 |
|
4/28/2013 |
Run |
Trial X2 then to turnaround |
Long |
11.2 mi |
1:35:00 |
8:29 |
|
4/29/2013 |
Run |
4.67 from work |
Easy |
4.5 mi |
37:28 |
8:20 |
|
5/1/2013 |
Run |
4.67 from work |
Tempo |
4.5 mi |
35:10 |
7:49 |
|
5/3/2013 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
|
5/4/2013 |
Run |
KCCC 5k |
Race |
5.0 km |
22:44 |
7:20 |
|
5/6/2013 |
Run |
4.67 from work |
Easy |
4.5 mi |
35:51 |
8:04 |
|
5/7/2013 |
Run |
4.67 from work |
Tempo |
4.4 mi |
34:42 |
7:50 |
|
5/9/2013 |
Run |
Work to Loose park trail 1 lap |
Easy |
4.9 mi |
40:18 |
8:16 |
|
5/11/2013 |
Run |
2X trail, Greenfield, around stadium |
Easy |
10.6 mi |
1:28:33 |
8:22 |
|
5/13/2013 |
Run |
home - trail - home |
Tempo |
4.7 mi |
37:12 |
8:00 |
|
5/15/2013 |
Run |
4.67 from work |
Easy |
4.5 mi |
37:15 |
8:23 |
|
5/16/2013 |
Run |
4.67 from work |
Easy |
4.5 mi |
36:35 |
8:14 |
|
5/18/2013 |
Run |
KCCC Half Marathon |
Race |
13.1 mi |
1:46:03 |
8:06 |
|
5/21/2013 |
Run |
4.67 from work |
Easy |
4.5 mi |
37:30 |
8:26 |
|
5/24/2013 |
Run |
home - trail - home |
Easy |
4.7 mi |
38:23 |
8:16 |
|
5/28/2013 |
Run |
4.67 from work |
Easy |
4.4 mi |
38:14 |
8:38 |
|
5/29/2013 |
Run |
4.67 from work |
Easy |
4.5 mi |
36:51 |
8:17 |
|
5/31/2013 |
Run |
To Main - Walnut |
Just Go Run |
4.2 mi |
34:21 |
8:16 |
|
6/1/2013 |
Run |
Kearney Fishing River Trail |
Tempo |
3.8 mi |
30:07 |
7:54 |
|
6/3/2013 |
Run |
4.67 from work |
Tempo |
4.5 mi |
34:35 |
7:47 |
|
6/6/2013 |
Run |
track |
Race |
1200.0 m |
4:48 |
6:27 |
|
6/6/2013 |
Run |
home - trail - home |
Easy |
4.7 mi |
38:09 |
8:13 |
|
6/7/2013 |
Run |
4.67 from work |
Easy |
4.5 mi |
36:03 |
8:07 |
|
6/12/2013 |
Run |
home - trail - home |
Easy |
4.7 mi |
39:02 |
8:24 |
|
6/13/2013 |
Run |
4.67 from work |
Easy |
4.5 mi |
36:20 |
8:10 |
|
6/15/2013 |
Run |
Kevin Gray Fathers Day 5K |
Race |
5.0 km |
21:42 |
7:00 |
|
6/17/2013 |
Run |
4.67 from work |
Easy |
4.5 mi |
36:23 |
8:11 |
|
6/18/2013 |
Run |
4.67 from work |
Easy |
4.5 mi |
36:56 |
8:18 |
|
6/19/2013 |
Run |
4.4 up rockhill to 61st - trail -volker |
Easy |
4.4 mi |
36:52 |
8:19 |
|
6/21/2013 |
Run |
home - trail - home |
Easy |
4.7 mi |
38:40 |
8:19 |
|
6/22/2013 |
Run |
Home - Kearney Trail - CVS |
Easy |
5.8 mi |
51:39 |
8:53 |
|
6/24/2013 |
Run |
home - trail - home |
Tempo |
4.7 mi |
37:54 |
8:10 |
|
6/25/2013 |
Run |
home - trail - home |
Easy |
4.7 mi |
41:26 |
8:55 |
|
6/26/2013 |
Run |
Kearney Fishing River Trail |
Easy |
3.8 mi |
31:58 |
8:23 |
|
6/28/2013 |
Run |
home - trail - home |
Just Go Run |
4.7 mi |
38:30 |
8:17 |
|
7/1/2013 |
Run |
4.4 up rockhill to 61st - trail -volker |
Easy |
4.4 mi |
36:22 |
8:12 |
|
7/2/2013 |
Run |
track |
Interval |
6000.0 m |
30:20 |
8:09 |
|
7/4/2013 |
Run |
home - trail - home |
Tempo |
4.7 mi |
36:55 |
7:57 |
|
7/5/2013 |
Run |
home - trail - home |
Easy |
4.7 mi |
40:06 |
8:38 |
|
7/6/2013 |
Run |
trail X2 |
Long |
7.6 mi |
1:04:53 |
8:33 |
|
7/8/2013 |
Run |
home - trail - home |
Interval |
4.7 mi |
37:58 |
8:10 |
|
7/9/2013 |
Run |
home - trail - home |
Easy |
4.7 mi |
40:01 |
8:37 |
|
7/11/2013 |
Run |
home - trail - home |
Tempo |
4.7 mi |
36:16 |
7:48 |
|
7/12/2013 |
Run |
home - trail - home |
Easy |
4.7 mi |
39:21 |
8:28 |
|
7/14/2013 |
Run |
Kearney CC 10 Mile Run 2013 |
Just Go Run |
3.0 mi |
24:00 |
8:00 |
|
7/17/2013 |
Run |
Kearney CC 10 Mile Run 2013 |
Long |
10.0 mi |
1:28:00 |
8:51 |
|
7/23/2013 |
Run |
home - trail - home |
Just Go Run |
4.7 mi |
38:20 |
8:15 |
|
7/24/2013 |
Run |
home - trail - home |
Interval |
4.7 mi |
37:12 |
8:00 |
|
7/26/2013 |
Run |
works-holmes-62nd-trolley-work |
Easy |
4.7 mi |
39:41 |
8:29 |
|
7/27/2013 |
Run |
trail X2 |
Easy |
7.6 mi |
1:02:45 |
8:16 |
|
7/29/2013 |
Run |
track |
Interval |
4.0 mi |
33:00 |
8:22 |
|
7/30/2013 |
Run |
4.4 up rockhill to 61st - trail -volker |
Easy |
4.4 mi |
37:08 |
8:22 |
|
7/31/2013 |
Run |
home-trail-2mi |
Tempo |
5.7 mi |
44:57 |
7:53 |
|
8/2/2013 |
Run |
4.4 up rockhill to 61st - trail -volker |
Easy |
4.4 mi |
37:28 |
8:27 |
|
8/3/2013 |
Run |
trail -> 2.5->0, trial |
Long |
8.8 mi |
1:16:20 |
8:39 |
|
8/5/2013 |
Run |
work-61st-main-meyer-??-work |
Easy |
5.8 mi |
48:23 |
8:24 |
|
8/6/2013 |
Run |
4.4 up rockhill to 61st - trail -volker |
Easy |
4.4 mi |
38:25 |
8:40 |
|
8/8/2013 |
Run |
|
Tempo |
6.2 mi |
48:37 |
7:51 |
|
8/9/2013 |
Run |
4.4 up rockhill to 61st - trail -volker |
Easy |
4.4 mi |
36:35 |
8:15 |
|
8/10/2013 |
Run |
trail X2 |
Long |
7.7 mi |
1:04:00 |
8:19 |
|
8/13/2013 |
Run |
track |
Interval |
5.0 mi |
40:08 |
8:02 |
|
8/14/2013 |
Run |
home - trail - home |
Easy |
4.7 mi |
39:01 |
8:24 |
|
8/16/2013 |
Run |
home - trail - home |
Easy |
4.7 mi |
38:51 |
8:22 |
|
8/17/2013 |
Run |
watkins mill X2 + 1.5 miles |
Long |
9.0 mi |
1:15:38 |
8:25 |
|
8/19/2013 |
Run |
Brookside Intervals 1 |
Interval |
5.9 mi |
45:23 |
7:40 |
|
8/20/2013 |
Run |
4.4 up rockhill to 61st - trail -volker |
Easy |
4.4 mi |
37:17 |
8:24 |
|
8/21/2013 |
Run |
trolley trail 4 m tempo |
Tempo |
5.6 mi |
45:04 |
8:03 |
|
8/23/2013 |
Run |
4.4 up rockhill to 61st - trail -volker |
Easy |
4.4 mi |
37:26 |
8:26 |
|
8/24/2013 |
Run |
Watkins mill X2 |
Long |
7.5 mi |
1:04:24 |
8:36 |
|
8/26/2013 |
Run |
track |
Interval |
4.7 mi |
37:57 |
8:05 |
|
8/27/2013 |
Run |
4.4 up rockhill to 61st - trail -volker |
Easy |
4.4 mi |
37:07 |
8:22 |
|
8/28/2013 |
Run |
Kearney Fishing River Trail |
Tempo |
3.8 mi |
29:18 |
7:41 |
|
8/30/2013 |
Run |
home - trail - home |
Easy |
4.7 mi |
38:44 |
8:20 |
|
8/31/2013 |
Run |
around trail |
Easy |
4.8 mi |
40:00 |
8:26 |
|
9/2/2013 |
Run |
|
Long |
10.0 mi |
1:23:27 |
8:21 |
|
9/4/2013 |
Run |
4.4 up rockhill to 61st - trail -volker |
Easy |
4.4 mi |
36:49 |
8:18 |
|
9/5/2013 |
Run |
A-tempo-61st-51st |
Tempo |
2.7 mi |
19:51 |
7:25 |
|
9/5/2013 |
Run |
A-cooldown |
Easy |
0.8 mi |
6:40 |
8:27 |
|
9/5/2013 |
Run |
A-warmup-work-rockhill |
Easy |
0.9 mi |
7:08 |
8:24 |
|
9/6/2013 |
Run |
4.4 up rockhill to 61st - trail -volker |
Easy |
4.4 mi |
36:33 |
8:19 |
|
9/9/2013 |
Run |
Treadmill |
Easy |
5.3 mi |
44:00 |
8:23 |
|
9/10/2013 |
Run |
Treadmill |
Tempo |
4.2 mi |
34:00 |
8:06 |
|
9/12/2013 |
Run |
4.4 up rockhill to 61st - trail -volker |
Easy |
4.3 mi |
35:36 |
8:17 |
|
9/13/2013 |
Run |
4.4 up rockhill to 61st - trail -volker |
Easy |
4.3 mi |
35:36 |
8:17 |
|
9/15/2013 |
Run |
plaza 10k |
Race |
10.0 km |
45:14 |
7:17 |
|