| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/29/2013 |
Run |
4.67 from work |
Easy |
4.5 mi |
37:28 |
8:20 |
 |
| 5/3/2013 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 5/6/2013 |
Run |
4.67 from work |
Easy |
4.5 mi |
35:51 |
8:04 |
|
| 5/9/2013 |
Run |
Work to Loose park trail 1 lap |
Easy |
4.9 mi |
40:18 |
8:16 |
|
| 5/11/2013 |
Run |
2X trail, Greenfield, around stadium |
Easy |
10.6 mi |
1:28:33 |
8:22 |
|
| 5/15/2013 |
Run |
4.67 from work |
Easy |
4.5 mi |
37:15 |
8:23 |
|
| 5/16/2013 |
Run |
4.67 from work |
Easy |
4.5 mi |
36:35 |
8:14 |
|
| 5/21/2013 |
Run |
4.67 from work |
Easy |
4.5 mi |
37:30 |
8:26 |
|
| 5/24/2013 |
Run |
home - trail - home |
Easy |
4.7 mi |
38:23 |
8:16 |
|
| 5/28/2013 |
Run |
4.67 from work |
Easy |
4.4 mi |
38:14 |
8:38 |
|
| 5/29/2013 |
Run |
4.67 from work |
Easy |
4.5 mi |
36:51 |
8:17 |
|
| 6/6/2013 |
Run |
home - trail - home |
Easy |
4.7 mi |
38:09 |
8:13 |
|
| 6/7/2013 |
Run |
4.67 from work |
Easy |
4.5 mi |
36:03 |
8:07 |
|
| 6/12/2013 |
Run |
home - trail - home |
Easy |
4.7 mi |
39:02 |
8:24 |
|
| 6/13/2013 |
Run |
4.67 from work |
Easy |
4.5 mi |
36:20 |
8:10 |
|
| 6/17/2013 |
Run |
4.67 from work |
Easy |
4.5 mi |
36:23 |
8:11 |
|
| 6/18/2013 |
Run |
4.67 from work |
Easy |
4.5 mi |
36:56 |
8:18 |
|
| 6/19/2013 |
Run |
4.4 up rockhill to 61st - trail -volker |
Easy |
4.4 mi |
36:52 |
8:19 |
|
| 6/21/2013 |
Run |
home - trail - home |
Easy |
4.7 mi |
38:40 |
8:19 |
|
| 6/22/2013 |
Run |
Home - Kearney Trail - CVS |
Easy |
5.8 mi |
51:39 |
8:53 |
|
| 6/25/2013 |
Run |
home - trail - home |
Easy |
4.7 mi |
41:26 |
8:55 |
|
| 6/26/2013 |
Run |
Kearney Fishing River Trail |
Easy |
3.8 mi |
31:58 |
8:23 |
|
| 7/1/2013 |
Run |
4.4 up rockhill to 61st - trail -volker |
Easy |
4.4 mi |
36:22 |
8:12 |
|
| 7/5/2013 |
Run |
home - trail - home |
Easy |
4.7 mi |
40:06 |
8:38 |
|
| 7/9/2013 |
Run |
home - trail - home |
Easy |
4.7 mi |
40:01 |
8:37 |
|
| 7/12/2013 |
Run |
home - trail - home |
Easy |
4.7 mi |
39:21 |
8:28 |
|
| 7/26/2013 |
Run |
works-holmes-62nd-trolley-work |
Easy |
4.7 mi |
39:41 |
8:29 |
|
| 7/27/2013 |
Run |
trail X2 |
Easy |
7.6 mi |
1:02:45 |
8:16 |
|
| 7/30/2013 |
Run |
4.4 up rockhill to 61st - trail -volker |
Easy |
4.4 mi |
37:08 |
8:22 |
|
| 8/2/2013 |
Run |
4.4 up rockhill to 61st - trail -volker |
Easy |
4.4 mi |
37:28 |
8:27 |
|
| 8/5/2013 |
Run |
work-61st-main-meyer-??-work |
Easy |
5.8 mi |
48:23 |
8:24 |
|
| 8/6/2013 |
Run |
4.4 up rockhill to 61st - trail -volker |
Easy |
4.4 mi |
38:25 |
8:40 |
|
| 8/9/2013 |
Run |
4.4 up rockhill to 61st - trail -volker |
Easy |
4.4 mi |
36:35 |
8:15 |
|
| 8/14/2013 |
Run |
home - trail - home |
Easy |
4.7 mi |
39:01 |
8:24 |
|
| 8/16/2013 |
Run |
home - trail - home |
Easy |
4.7 mi |
38:51 |
8:22 |
|
| 8/20/2013 |
Run |
4.4 up rockhill to 61st - trail -volker |
Easy |
4.4 mi |
37:17 |
8:24 |
|
| 8/23/2013 |
Run |
4.4 up rockhill to 61st - trail -volker |
Easy |
4.4 mi |
37:26 |
8:26 |
|
| 8/27/2013 |
Run |
4.4 up rockhill to 61st - trail -volker |
Easy |
4.4 mi |
37:07 |
8:22 |
|
| 8/30/2013 |
Run |
home - trail - home |
Easy |
4.7 mi |
38:44 |
8:20 |
|
| 8/31/2013 |
Run |
around trail |
Easy |
4.8 mi |
40:00 |
8:26 |
|
| 9/4/2013 |
Run |
4.4 up rockhill to 61st - trail -volker |
Easy |
4.4 mi |
36:49 |
8:18 |
|
| 9/5/2013 |
Run |
A-warmup-work-rockhill |
Easy |
0.9 mi |
7:08 |
8:24 |
|
| 9/5/2013 |
Run |
A-cooldown |
Easy |
0.8 mi |
6:40 |
8:27 |
|
| 9/6/2013 |
Run |
4.4 up rockhill to 61st - trail -volker |
Easy |
4.4 mi |
36:33 |
8:19 |
|
| 9/9/2013 |
Run |
Treadmill |
Easy |
5.3 mi |
44:00 |
8:23 |
|
| 9/12/2013 |
Run |
4.4 up rockhill to 61st - trail -volker |
Easy |
4.3 mi |
35:36 |
8:17 |
|
| 9/13/2013 |
Run |
4.4 up rockhill to 61st - trail -volker |
Easy |
4.3 mi |
35:36 |
8:17 |
|
| 9/21/2013 |
Run |
|
Easy |
4.0 mi |
31:31 |
7:53 |
|
| 9/23/2013 |
Run |
Work - cherry-trolley-61st terrace-holmes |
Easy |
4.3 mi |
34:13 |
7:57 |
|
| 9/24/2013 |
Run |
Work - cherry-trolley-61st terrace-holmes |
Easy |
4.3 mi |
35:01 |
8:08 |
|
| 9/26/2013 |
Run |
Work - cherry-trolley-61st terrace-holmes |
Easy |
4.3 mi |
35:14 |
8:11 |
|
| 9/30/2013 |
Run |
from work 6.5m |
Easy |
6.5 mi |
52:20 |
8:03 |
|
| 10/3/2013 |
Run |
home-trail-cvs |
Easy |
5.8 mi |
47:30 |
8:11 |
|
| 10/4/2013 |
Run |
home - trail - home |
Easy |
4.7 mi |
37:53 |
8:09 |
|
| 10/7/2013 |
Run |
from work 6.5m |
Easy |
6.5 mi |
52:05 |
8:01 |
|
| 10/9/2013 |
Run |
from work 5.7 - trolley -66th terr |
Easy |
5.7 mi |
46:25 |
8:08 |
|
| 10/11/2013 |
Run |
from work 5.7 - trolley -66th terr |
Easy |
5.7 mi |
46:52 |
8:13 |
|
| 10/14/2013 |
Run |
work - 6.48 m - rockhill - meyer- .... |
Easy |
6.5 mi |
52:49 |
8:08 |
|
| 10/16/2013 |
Run |
from work 5.7 - trolley -66th terr |
Easy |
5.7 mi |
45:46 |
8:01 |
|
| 10/18/2013 |
Run |
Work - cherry-trolley-61st terrace-holmes |
Easy |
4.3 mi |
34:44 |
8:04 |
|
| 10/21/2013 |
Run |
work - 6.24 snake 1 |
Easy |
6.2 mi |
49:11 |
7:53 |
|
| 10/22/2013 |
Run |
work trolley 67 terr |
Easy |
5.9 mi |
48:33 |
8:11 |
|
| 10/24/2013 |
Run |
work - holmes - meyer - 68th terr 6.12 |
Easy |
6.1 mi |
49:36 |
8:07 |
|
| 10/27/2013 |
Run |
home - trail - church |
Easy |
4.8 mi |
38:24 |
7:57 |
|
| 10/28/2013 |
Run |
work - holmes -meyer - edgevale -trail |
Easy |
6.2 mi |
49:30 |
7:59 |
|
| 10/29/2013 |
Run |
work - cherry - walnut -61st -rain 4.1 |
Easy |
4.1 mi |
33:23 |
8:11 |
|
| 11/4/2013 |
Run |
work - 65 terr 5.5 |
Easy |
5.5 mi |
44:49 |
8:11 |
|
| 11/7/2013 |
Run |
Work - cherry-trolley-61st terrace-holmes |
Easy |
4.3 mi |
34:38 |
8:04 |
|
| 11/13/2013 |
Run |
from work 5.7 - trolley -66th terr |
Easy |
5.7 mi |
46:08 |
8:05 |
|
| 11/14/2013 |
Run |
Work - cherry-trolley-61st terrace-holmes |
Easy |
4.3 mi |
35:00 |
8:08 |
|
| 11/15/2013 |
Run |
from work 5.7 - trolley -66th terr |
Easy |
5.7 mi |
45:43 |
8:01 |
|
| 11/16/2013 |
Run |
home - trail - home |
Easy |
4.7 mi |
38:38 |
8:19 |
|
| 11/19/2013 |
Run |
Work - cherry-trolley-61st terrace-holmes |
Easy |
4.3 mi |
35:17 |
8:12 |
|
| 11/21/2013 |
Run |
Work - cherry-trolley-61st terrace-holmes |
Easy |
4.3 mi |
36:00 |
8:22 |
|
| 11/22/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/25/2013 |
Run |
Work - cherry-trolley-61st terrace-holmes |
Easy |
4.3 mi |
34:54 |
8:06 |
|
| 11/27/2013 |
Run |
home - trail - home |
Easy |
4.7 mi |
38:37 |
8:11 |
|
| 11/28/2013 |
Run |
warmup for turkey trot |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/30/2013 |
Run |
home - trail - home |
Easy |
4.7 mi |
37:40 |
8:07 |
|
| 12/2/2013 |
Run |
work - holmes -meyer - edgevale -trail |
Easy |
6.2 mi |
50:37 |
8:10 |
|
| 12/3/2013 |
Run |
Work - cherry-trolley-61st terrace-holmes |
Easy |
4.3 mi |
35:14 |
8:11 |
|
| 12/15/2013 |
Run |
home - trail - home |
Easy |
4.7 mi |
39:02 |
8:24 |
|
| 12/16/2013 |
Run |
Work - cherry-trolley-61st terrace-holmes |
Easy |
4.3 mi |
34:53 |
8:06 |
|
| 12/17/2013 |
Run |
Work - cherry-trolley-61st terrace-holmes |
Easy |
4.3 mi |
34:40 |
8:03 |
|
| 12/19/2013 |
Run |
Work - cherry-trolley-61st terrace-holmes |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 12/26/2013 |
Run |
home - around kearney 4.7 |
Easy |
4.7 mi |
39:15 |
8:22 |
|
| 12/30/2013 |
Run |
from home - porter ridge 4.5 |
Easy |
4.5 mi |
37:47 |
8:27 |
|
| 1/3/2014 |
Run |
work - snow track 1 - 4.15 |
Easy |
4.2 mi |
35:13 |
8:28 |
|
| 1/6/2014 |
Run |
Treadmill |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 1/8/2014 |
Run |
Treadmill |
Easy |
4.8 mi |
40:00 |
8:26 |
|
| 1/10/2014 |
Run |
work - snow track 2 = 4.64 |
Easy |
4.6 mi |
39:05 |
8:26 |
|
| 1/13/2014 |
Run |
Work - cherry-trolley-61st terrace-holmes |
Easy |
4.3 mi |
35:01 |
8:08 |
|
| 1/16/2014 |
Run |
Work - cherry-trolley-61st terrace-holmes |
Easy |
4.3 mi |
35:06 |
8:09 |
|
| 1/23/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/25/2014 |
Run |
home - trail - home |
Easy |
4.7 mi |
37:25 |
8:03 |
|
| 1/29/2014 |
Run |
Work - cherry-trolley-61st terrace-holmes |
Easy |
4.3 mi |
35:12 |
8:11 |
|
| 1/30/2014 |
Run |
work - holmes -meyer - edgevale -trail |
Easy |
6.2 mi |
51:12 |
8:15 |
|
| 1/31/2014 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 2/3/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/7/2014 |
Run |
Treadmill |
Easy |
5.3 mi |
45:00 |
8:30 |
|