| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2013 |
Run |
|
Easy |
4.2 mi |
33:30 |
8:05 |
 |
| 3/3/2013 |
Run |
Petty Road1 |
Long |
6.0 mi |
49:51 |
8:19 |
|
| 3/6/2013 |
Run |
Work 3.75 |
Easy |
3.8 mi |
31:53 |
8:31 |
|
| 3/7/2013 |
Run |
Work 3.75 |
Easy |
3.8 mi |
30:59 |
8:16 |
|
| 3/9/2013 |
Run |
|
Long |
7.2 mi |
1:00:29 |
8:24 |
|
| 3/11/2013 |
Run |
Work 3.75 |
Easy |
3.8 mi |
31:33 |
8:25 |
|
| 3/13/2013 |
Run |
Work 3.75 |
Tempo |
3.8 mi |
29:22 |
7:50 |
|
| 3/15/2013 |
Run |
Long from work 1 |
Long |
8.4 mi |
1:14:10 |
8:53 |
|
| 3/16/2013 |
Run |
Kearney Fishing River Trail |
Easy |
3.8 mi |
32:50 |
8:36 |
|
| 3/18/2013 |
Run |
4.67 from work |
Easy |
4.6 mi |
37:20 |
8:07 |
|
| 3/20/2013 |
Run |
Treadmill |
Interval |
4.5 mi |
40:00 |
8:54 |
|
| 3/23/2013 |
Run |
2X Trail |
Long |
7.7 mi |
1:07:26 |
8:49 |
|
| 3/25/2013 |
Run |
Treadmill |
Tempo |
4.5 mi |
40:00 |
8:54 |
|
| 3/26/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/28/2013 |
Run |
Work Rockhill 61 Main Oak |
Interval |
4.4 mi |
35:20 |
8:00 |
|
| 3/29/2013 |
Run |
Kearney Fishing River Trail |
Easy |
3.8 mi |
32:59 |
8:39 |
|
| 4/1/2013 |
Run |
4.67 from work |
Easy |
4.6 mi |
37:12 |
8:06 |
|
| 4/2/2013 |
Run |
4.67 from work |
Easy |
4.6 mi |
37:20 |
8:07 |
|
| 4/4/2013 |
Run |
home - trail - home |
Tempo |
4.7 mi |
37:12 |
8:00 |
|
| 4/6/2013 |
Run |
Trail 9.36 |
Long |
9.4 mi |
1:22:05 |
8:47 |
|
| 4/8/2013 |
Run |
Work Rockhill 61 Main Oak |
Easy |
4.4 mi |
37:16 |
8:26 |
|
| 4/9/2013 |
Run |
Work to Loose park trail 1 lap |
Easy |
4.8 mi |
40:30 |
8:31 |
|
| 4/11/2013 |
Run |
Treadmill |
Tempo |
4.2 mi |
35:00 |
8:20 |
|
| 4/13/2013 |
Run |
|
Hill |
5.9 mi |
50:30 |
8:32 |
|
| 4/15/2013 |
Run |
4.67 from work |
Easy |
4.6 mi |
36:21 |
7:55 |
|
| 4/17/2013 |
Run |
Treadmill |
Tempo |
4.3 mi |
35:00 |
8:09 |
|
| 4/19/2013 |
Run |
Treadmill |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 4/20/2013 |
Run |
home - trail - home with Anne |
Tempo |
5.0 mi |
37:17 |
7:32 |
|
| 4/22/2013 |
Run |
4.67 from work |
Tempo |
4.4 mi |
34:32 |
7:48 |
|
| 4/24/2013 |
Run |
4.67 from work |
Easy |
4.6 mi |
35:47 |
7:47 |
|
| 4/25/2013 |
Run |
4.67 from work |
Easy |
4.5 mi |
36:30 |
8:07 |
|
| 4/28/2013 |
Run |
Trial X2 then to turnaround |
Long |
11.2 mi |
1:35:00 |
8:29 |
|
| 4/29/2013 |
Run |
4.67 from work |
Easy |
4.5 mi |
37:28 |
8:20 |
|
| 4/29/2013 |
Walk |
Walk to greenfield |
Default |
2.0 mi |
36:00 |
17:55 |
|
| 5/1/2013 |
Run |
4.67 from work |
Tempo |
4.5 mi |
35:10 |
7:49 |
|
| 5/3/2013 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 5/4/2013 |
Run |
KCCC 5k |
Race |
5.0 km |
22:44 |
7:20 |
|
| 5/4/2013 |
Walk |
Smoke and Davey |
Default |
1.9 mi |
40:00 |
21:04 |
|
| 5/6/2013 |
Run |
4.67 from work |
Easy |
4.5 mi |
35:51 |
8:04 |
|
| 5/7/2013 |
Run |
4.67 from work |
Tempo |
4.4 mi |
34:42 |
7:50 |
|
| 5/9/2013 |
Run |
Work to Loose park trail 1 lap |
Easy |
4.9 mi |
40:18 |
8:16 |
|
| 5/11/2013 |
Run |
2X trail, Greenfield, around stadium |
Easy |
10.6 mi |
1:28:33 |
8:22 |
|
| 5/13/2013 |
Run |
home - trail - home |
Tempo |
4.7 mi |
37:12 |
8:00 |
|
| 5/15/2013 |
Run |
4.67 from work |
Easy |
4.5 mi |
37:15 |
8:23 |
|
| 5/16/2013 |
Run |
4.67 from work |
Easy |
4.5 mi |
36:35 |
8:14 |
|
| 5/18/2013 |
Run |
KCCC Half Marathon |
Race |
13.1 mi |
1:46:03 |
8:06 |
|
| 5/21/2013 |
Run |
4.67 from work |
Easy |
4.5 mi |
37:30 |
8:26 |
|
| 5/24/2013 |
Run |
home - trail - home |
Easy |
4.7 mi |
38:23 |
8:16 |
|
| 5/28/2013 |
Run |
4.67 from work |
Easy |
4.4 mi |
38:14 |
8:38 |
|
| 5/29/2013 |
Run |
4.67 from work |
Easy |
4.5 mi |
36:51 |
8:17 |
|
| 5/31/2013 |
Run |
To Main - Walnut |
Just Go Run |
4.2 mi |
34:21 |
8:16 |
|
| 6/1/2013 |
Run |
Kearney Fishing River Trail |
Tempo |
3.8 mi |
30:07 |
7:54 |
|
| 6/3/2013 |
Run |
4.67 from work |
Tempo |
4.5 mi |
34:35 |
7:47 |
|
| 6/6/2013 |
Run |
home - trail - home |
Easy |
4.7 mi |
38:09 |
8:13 |
|
| 6/6/2013 |
Run |
track |
Race |
1200.0 m |
4:48 |
6:27 |
|
| 6/7/2013 |
Run |
4.67 from work |
Easy |
4.5 mi |
36:03 |
8:07 |
|
| 6/12/2013 |
Run |
home - trail - home |
Easy |
4.7 mi |
39:02 |
8:24 |
|
| 6/13/2013 |
Run |
4.67 from work |
Easy |
4.5 mi |
36:20 |
8:10 |
|
| 6/15/2013 |
Run |
Kevin Gray Fathers Day 5K |
Race |
5.0 km |
21:42 |
7:00 |
|
| 6/17/2013 |
Run |
4.67 from work |
Easy |
4.5 mi |
36:23 |
8:11 |
|
| 6/18/2013 |
Run |
4.67 from work |
Easy |
4.5 mi |
36:56 |
8:18 |
|
| 6/19/2013 |
Run |
4.4 up rockhill to 61st - trail -volker |
Easy |
4.4 mi |
36:52 |
8:19 |
|
| 6/21/2013 |
Run |
home - trail - home |
Easy |
4.7 mi |
38:40 |
8:19 |
|
| 6/22/2013 |
Run |
Home - Kearney Trail - CVS |
Easy |
5.8 mi |
51:39 |
8:53 |
|
| 6/24/2013 |
Run |
home - trail - home |
Tempo |
4.7 mi |
37:54 |
8:10 |
|
| 6/25/2013 |
Run |
home - trail - home |
Easy |
4.7 mi |
41:26 |
8:55 |
|
| 6/26/2013 |
Run |
Kearney Fishing River Trail |
Easy |
3.8 mi |
31:58 |
8:23 |
|
| 6/28/2013 |
Run |
home - trail - home |
Just Go Run |
4.7 mi |
38:30 |
8:17 |
|
| 7/1/2013 |
Run |
4.4 up rockhill to 61st - trail -volker |
Easy |
4.4 mi |
36:22 |
8:12 |
|
| 7/1/2013 |
Walk |
Walk to 2.75 |
Default |
2.5 mi |
45:13 |
18:19 |
|
| 7/2/2013 |
Run |
track |
Interval |
6000.0 m |
30:20 |
8:09 |
|
| 7/4/2013 |
Run |
home - trail - home |
Tempo |
4.7 mi |
36:55 |
7:57 |
|
| 7/5/2013 |
Run |
home - trail - home |
Easy |
4.7 mi |
40:06 |
8:38 |
|
| 7/6/2013 |
Run |
trail X2 |
Long |
7.6 mi |
1:04:53 |
8:33 |
|
| 7/8/2013 |
Run |
home - trail - home |
Interval |
4.7 mi |
37:58 |
8:10 |
|
| 7/9/2013 |
Run |
home - trail - home |
Easy |
4.7 mi |
40:01 |
8:37 |
|
| 7/11/2013 |
Run |
home - trail - home |
Tempo |
4.7 mi |
36:16 |
7:48 |
|
| 7/12/2013 |
Run |
home - trail - home |
Easy |
4.7 mi |
39:21 |
8:28 |
|
| 7/14/2013 |
Run |
Kearney CC 10 Mile Run 2013 |
Just Go Run |
3.0 mi |
24:00 |
8:00 |
|
| 7/17/2013 |
Run |
Kearney CC 10 Mile Run 2013 |
Long |
10.0 mi |
1:28:00 |
8:51 |
|
| 7/23/2013 |
Run |
home - trail - home |
Just Go Run |
4.7 mi |
38:20 |
8:15 |
|
| 7/24/2013 |
Run |
home - trail - home |
Interval |
4.7 mi |
37:12 |
8:00 |
|
| 7/26/2013 |
Run |
works-holmes-62nd-trolley-work |
Easy |
4.7 mi |
39:41 |
8:29 |
|
| 7/27/2013 |
Run |
trail X2 |
Easy |
7.6 mi |
1:02:45 |
8:16 |
|
| 7/29/2013 |
Run |
track |
Interval |
4.0 mi |
33:00 |
8:22 |
|
| 7/30/2013 |
Run |
4.4 up rockhill to 61st - trail -volker |
Easy |
4.4 mi |
37:08 |
8:22 |
|
| 7/31/2013 |
Run |
home-trail-2mi |
Tempo |
5.7 mi |
44:57 |
7:53 |
|
| 8/2/2013 |
Run |
4.4 up rockhill to 61st - trail -volker |
Easy |
4.4 mi |
37:28 |
8:27 |
|
| 8/3/2013 |
Run |
trail -> 2.5->0, trial |
Long |
8.8 mi |
1:16:20 |
8:39 |
|
| 8/5/2013 |
Run |
work-61st-main-meyer-??-work |
Easy |
5.8 mi |
48:23 |
8:24 |
|
| 8/6/2013 |
Run |
4.4 up rockhill to 61st - trail -volker |
Easy |
4.4 mi |
38:25 |
8:40 |
|
| 8/8/2013 |
Run |
|
Tempo |
6.2 mi |
48:37 |
7:51 |
|
| 8/9/2013 |
Run |
4.4 up rockhill to 61st - trail -volker |
Easy |
4.4 mi |
36:35 |
8:15 |
|
| 8/10/2013 |
Run |
trail X2 |
Long |
7.7 mi |
1:04:00 |
8:19 |
|
| 8/13/2013 |
Run |
track |
Interval |
5.0 mi |
40:08 |
8:02 |
|
| 8/14/2013 |
Run |
home - trail - home |
Easy |
4.7 mi |
39:01 |
8:24 |
|
| 8/16/2013 |
Run |
home - trail - home |
Easy |
4.7 mi |
38:51 |
8:22 |
|
| 8/17/2013 |
Run |
watkins mill X2 + 1.5 miles |
Long |
9.0 mi |
1:15:38 |
8:25 |
|
| 8/19/2013 |
Run |
Brookside Intervals 1 |
Interval |
5.9 mi |
45:23 |
7:40 |
|
| 8/20/2013 |
Run |
4.4 up rockhill to 61st - trail -volker |
Easy |
4.4 mi |
37:17 |
8:24 |
|