Workouts

Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
8/30/2015 Run   Long 9.5 mi 1:16:18 8:02
8/28/2015 Run   Race 3.1 mi 22:07 7:09
8/26/2015 Run   Easy 3.9 mi 33:28 8:42
8/24/2015 Run   Easy 5.0 mi 44:39 8:55
8/22/2015 Run   Long 10.0 mi 1:27:24 8:45
8/21/2015 Run   Easy 3.2 mi 24:34 7:48
8/19/2015 Run   Easy 6.9 mi 55:24 8:02
8/17/2015 Run   Easy 5.0 mi 45:02 9:00
8/15/2015 Run   Long 10.0 mi 1:29:22 8:56
8/14/2015 Run   Easy 5.0 mi 44:05 8:50
8/10/2015 Run   Easy 4.0 mi 30:15 7:33
7/29/2015 Run   Easy 4.1 mi 37:23 9:07
7/27/2015 Run   Easy 4.2 mi 37:35 8:57
7/27/2015 Run   Easy 2.5 mi 31:47 12:43
7/25/2015 Run   Trails 4.6 mi 57:20 12:28
7/24/2015 Run   Easy 4.2 mi 36:39 8:45
7/24/2015 Run   Easy 2.5 mi 26:08 10:28
7/22/2015 Run   Pace 5.1 mi 39:19 7:43
7/22/2015 Run   Easy 2.5 mi 34:06 13:39
7/20/2015 Run   Easy 3.0 mi 30:49 10:17
7/18/2015 Run   Easy 3.2 mi 24:06 7:37
7/16/2015 Run   Easy 4.7 mi 41:17 8:47
7/15/2015 Run   Easy 3.5 mi 27:21 7:49
7/15/2015 Run   Easy 1.2 mi 12:15 10:18
7/15/2015 Run   Hill 0.7 mi 6:17 8:59
7/15/2015 Run   Easy 1.2 mi 14:19 11:51
7/14/2015 Run   Easy 2.5 mi 27:37 11:03
7/13/2015 Run   Easy 3.1 mi 24:03 7:45
7/11/2015 Run   Long 10.0 mi 1:31:25 9:09
7/11/2015 Run   Easy 4.7 mi 53:30 11:31
7/10/2015 Run   Easy 3.4 mi 28:20 8:26
7/10/2015 Run   Easy 2.5 mi 25:41 10:17
7/8/2015 Run   Easy 0.5 mi 4:43 9:27
7/8/2015 Run   Interval 2.0 mi 22:24 10:59
7/8/2015 Run   Easy 1.3 mi 12:10 9:40
7/8/2015 Run   Easy 3.5 mi 26:12 7:30
7/6/2015 Run   Easy 2.5 mi 30:47 12:19
7/6/2015 Run   Easy 3.5 mi 26:07 7:28
7/5/2015 Run   Easy 4.5 mi 53:40 11:56
7/4/2015 Run   Long 9.6 mi 1:26:42 9:02
7/3/2015 Run   Easy 3.4 mi 28:38 8:32
7/3/2015 Run   Easy 2.7 mi 26:09 9:48
7/3/2015 Bike   Easy 4.2 mi 31:11 7:22
7/1/2015 Run   Easy 1.0 mi 10:13 10:07
7/1/2015 Run   Easy 3.5 mi 26:17 7:31
7/1/2015 Run   Easy 1.2 mi 14:49 12:15
7/1/2015 Run   Hill 0.6 mi 4:59 9:03
6/29/2015 Run   Easy 5.3 mi 40:36 7:44
6/29/2015 Run   Easy 2.5 mi 27:19 10:56
6/27/2015 Run   Easy 4.1 mi 48:41 11:58
6/26/2015 Run   Easy 2.6 mi 25:05 9:51
6/26/2015 Run   Easy 4.0 mi 32:58 8:14
6/24/2015 Run   Easy 3.5 mi 26:22 7:33
6/22/2015 Run   Easy 2.5 mi 26:21 10:35
6/20/2015 Run   Easy 4.0 mi 47:43 11:56
6/19/2015 Run   Easy 2.4 mi 25:19 10:28
6/19/2015 Run   Easy 4.2 mi 34:57 8:25
6/17/2015 Run   Easy 3.3 mi 25:05 7:44
6/15/2015 Run   Easy 3.5 mi 27:59 7:59
6/13/2015 Run   Long 5.0 mi 39:16 7:51
6/12/2015 Run   Easy 5.0 mi 44:15 8:50
6/10/2015 Run   Easy 3.5 mi 26:35 7:35
6/8/2015 Run   Pace 3.1 mi 22:48 7:20
6/6/2015 Run   Trails 3.7 mi 42:22 11:29
6/5/2015 Run   Easy 4.9 mi 44:07 9:02
6/3/2015 Run   Trails 2.6 mi 26:34 10:18
6/3/2015 Run   Easy 3.1 mi 24:24 7:48
6/1/2015 Run   Trails 2.5 mi 25:49 10:20
6/1/2015 Run   Easy 3.1 mi 25:00 8:00
5/30/2015 Run   Long 6.5 mi 56:52 8:45
5/29/2015 Run   Trails 2.0 mi 21:15 10:26
5/29/2015 Run   Easy 4.9 mi 44:15 9:06
5/27/2015 Run   Easy 3.1 mi 24:22 7:49
5/25/2015 Run   Easy 4.0 mi 32:42 8:09
5/22/2015 Run   Easy 4.9 mi 43:01 8:49
5/18/2015 Run   Easy 3.1 mi 24:15 7:45
5/16/2015 Run   Long 5.0 mi 40:31 8:07
5/15/2015 Run   Easy 4.1 mi 37:13 9:00
5/11/2015 Run   Easy 3.2 mi 24:07 7:40
5/8/2015 Run   Easy 3.9 mi 35:58 9:10
5/2/2015 Run   Easy 5.0 mi 39:26 7:53
4/29/2015 Run   Easy 0.4 mi 2:22 6:24
4/29/2015 Run   Interval 2.6 mi 23:29 9:02
4/29/2015 Run   Easy 1.1 mi 9:09 8:06
4/27/2015 Run   Easy 3.1 mi 23:57 7:39
4/26/2015 Run   Easy 5.2 mi 40:01 7:47
4/24/2015 Run   Pace 4.0 mi 30:46 7:41
4/22/2015 Run   Easy 1.1 mi 9:21 8:26
4/22/2015 Run   Easy 1.1 mi 8:54 8:06
4/22/2015 Run   Hill 1.1 mi 9:35 9:03
4/20/2015 Run   Easy 3.1 mi 24:10 7:47
4/17/2015 Run   Tempo 3.1 mi 23:18 7:29
4/15/2015 Run   Interval 2.7 mi 23:46 8:59
4/15/2015 Run   Easy 1.2 mi 9:17 8:05
4/13/2015 Run   Easy 3.1 mi 23:17 7:28
4/12/2015 Run   Pace 5.0 mi 38:25 7:40
4/11/2015 Run   Race 3.1 mi 21:20 6:49
4/8/2015 Run   Easy 3.1 mi 23:58 7:46
4/4/2015 Run   Easy 6.2 mi 1:03:00 10:10
4/3/2015 Run   Tempo 3.3 mi 31:08 9:33
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