Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
6/12/2011 Bike   Easy 1.2 mi 7:48 6:30
6/12/2011 Bike   Easy 2.9 mi 24:51 8:29
6/19/2011 Bike   Easy 5.7 mi 53:44 9:30
7/9/2011 Bike   Default 2.0 mi 17:47 8:51
7/9/2011 Bike   Default 2.6 mi 20:57 8:04
7/18/2011 Bike   Easy 2.8 mi 25:09 8:54
7/28/2011 Bike   Easy 0.6 mi 2:17 4:09
7/28/2011 Bike   Easy 1.7 mi 9:06 5:14
7/28/2011 Bike   Easy 1.4 mi 7:39 5:36
8/3/2011 Bike   Easy 3.2 mi 15:03 4:44
8/10/2011 Bike   Easy 6.2 mi 29:24 4:44
8/14/2011 Bike   Easy 3.3 mi 34:33 10:33
8/14/2011 Bike   Easy 1.1 mi 9:10 8:30
9/24/2011 Bike   Easy 1.9 mi 13:27 6:59
10/1/2011 Bike   Long 10.6 mi 48:48 4:37
3/24/2012 Bike   Easy 4.3 mi 37:49 8:48
4/3/2012 Bike   Easy 2.1 mi 9:38 4:36
9/3/2012 Bike   Easy 2.6 mi 10:38 4:09
9/3/2012 Bike   Easy 3.0 mi 14:09 4:46
9/3/2012 Bike   Hill 2.8 mi 15:21 5:33
5/16/2013 Bike   Default 1.0 mi 10:23 10:43
5/16/2013 Bike   Default 1.0 mi 7:56 8:06
7/4/2013 Bike   Default 4.5 mi 44:58 9:55
7/3/2015 Bike   Easy 4.2 mi 31:11 7:22
7/4/2009 Run   Race 3.1 mi 20:56 6:46
7/12/2009 Run   Default 3.0 mi 28:08 9:18
7/21/2009 Run   Default 3.0 mi 24:07 8:03
7/28/2009 Run   Default 3.5 mi 277:46:39 79:21:54
8/1/2009 Run   Default 6.2 mi 53:20 8:37
8/4/2009 Run   Default 3.1 mi 26:26 8:37
8/6/2009 Run   Default 3.0 mi 23:25 7:46
8/8/2009 Run   Default 6.2 mi 52:39 8:29
8/11/2009 Run   Default 3.0 mi 27:07 9:01
8/13/2009 Run   Default 3.1 mi 23:54 7:45
8/18/2009 Run   Default 3.5 mi 27:14 7:46
8/20/2009 Run   Default 3.0 mi 23:51 7:56
8/22/2009 Run   Easy 1.2 mi 9:38 8:11
8/22/2009 Run   Race 3.1 mi 23:48 7:41
8/25/2009 Run   Tempo 3.0 mi 21:12 7:02
8/30/2009 Run   Easy 7.0 mi 57:17 8:09
9/1/2009 Run   Easy 2.4 mi 22:10 9:10
9/3/2009 Run   Easy 3.3 mi 26:30 8:08
9/5/2009 Run   Easy 6.2 mi 51:33 8:19
9/8/2009 Run   Easy 2.5 mi 24:55 10:03
9/10/2009 Run   Easy 3.0 mi 28:00 9:19
9/12/2009 Run   Easy 4.1 mi 32:47 8:01
9/12/2009 Run   Interval 0.2 mi 0:49 5:04
9/12/2009 Run   Interval 0.2 mi 0:45 5:01
9/15/2009 Run   Interval 0.2 mi 0:32 3:36
9/15/2009 Run   Easy 2.0 mi 16:32 8:12
9/17/2009 Run   Easy 2.0 mi 13:48 6:53
9/19/2009 Run   Easy 1.0 mi 7:47 7:43
9/19/2009 Run   Race 6.2 mi 45:14 7:18
9/22/2009 Run   Tempo 3.1 mi 22:10 7:08
9/24/2009 Run   Easy 3.1 mi 24:52 8:03
9/26/2009 Run   Easy 4.0 mi 34:23 8:35
9/27/2009 Run   Interval 0.1 mi 0:40 5:30
9/27/2009 Run   Easy 4.0 mi 33:33 8:22
9/29/2009 Run   Easy 3.1 mi 23:34 7:37
10/1/2009 Run   Default 1.4 mi 11:28 8:27
10/1/2009 Run   Easy 1.4 mi 11:28 8:27
10/1/2009 Run   Interval 2.5 mi 18:40 7:23
10/3/2009 Run   Easy 3.0 mi 25:57 8:36
10/4/2009 Run   Easy 5.0 mi 41:15 8:15
10/6/2009 Run   Easy 3.0 mi 23:25 7:46
10/8/2009 Run   Tempo 4.3 mi 30:01 7:04
10/10/2009 Run   Easy 1.1 mi 8:46 7:55
10/10/2009 Run   Tempo 3.1 mi 20:59 6:44
10/10/2009 Run   Easy 0.4 mi 3:47 9:02
10/11/2009 Run   Easy 0.3 mi 2:43 8:29
10/11/2009 Run   Long 5.0 mi 42:45 8:32
10/13/2009 Run   Easy 3.0 mi 22:26 7:28
10/15/2009 Run   Interval 3.4 mi 24:45 7:23
10/15/2009 Run   Easy 1.5 mi 12:42 8:32
10/17/2009 Run   Easy 5.3 mi 42:15 8:03
10/20/2009 Run   Easy 3.0 mi 21:58 7:17
10/22/2009 Run   Tempo 4.6 mi 35:01 7:34
10/24/2009 Run   Easy 1.0 mi 8:14 8:09
10/24/2009 Run   Race 3.2 mi 21:16 6:43
10/27/2009 Run   Easy 3.1 mi 23:44 7:37
10/28/2009 Run   Interval 4.0 mi 27:39 6:55
10/28/2009 Run   Easy 1.0 mi 8:29 8:10
10/29/2009 Run   Easy 3.1 mi 23:50 7:48
10/31/2009 Run   Easy 4.0 mi 31:21 7:50
11/1/2009 Run   Long 6.0 mi 49:11 8:11
11/3/2009 Run   Easy 3.0 mi 24:04 8:00
11/4/2009 Run   Tempo 5.3 mi 40:02 7:32
11/5/2009 Run   Easy 3.0 mi 22:10 7:22
11/7/2009 Run   Easy 0.5 mi 3:57 8:47
11/7/2009 Run   Easy 5.1 mi 39:05 7:39
11/8/2009 Run   Long 7.5 mi 1:04:02 8:32
11/10/2009 Run   Easy 3.0 mi 22:54 7:37
11/10/2009 Run   Easy 0.5 mi 4:11 8:23
11/11/2009 Run   Easy 3.0 mi 23:27 7:48
11/14/2009 Run   Easy 5.0 mi 39:49 7:57
11/17/2009 Run   Easy 2.0 mi 16:32 8:11
11/18/2009 Run   Easy 0.5 mi 3:49 8:08
11/18/2009 Run   Tempo 3.7 mi 30:03 8:09
11/19/2009 Run   Easy 2.0 mi 15:07 7:32
11/22/2009 Run   Easy 1.1 mi 8:49 8:06
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