| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/6/2010 |
Run |
|
Easy |
4.0 mi |
|
|
 |
| 8/6/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/8/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/15/2009 |
Run |
|
Interval |
0.2 mi |
0:32 |
3:36 |
|
| 9/27/2009 |
Run |
|
Interval |
0.1 mi |
0:40 |
5:30 |
|
| 9/12/2009 |
Run |
|
Interval |
0.2 mi |
0:45 |
5:01 |
|
| 9/12/2009 |
Run |
|
Interval |
0.2 mi |
0:49 |
5:04 |
|
| 7/23/2013 |
Run |
|
Easy |
0.1 mi |
1:30 |
11:35 |
|
| 7/28/2011 |
Bike |
|
Easy |
0.6 mi |
2:17 |
4:09 |
|
| 2/14/2013 |
Run |
|
Couch to 5k/N&N |
0.3 mi |
2:20 |
9:00 |
|
| 4/29/2015 |
Run |
|
Easy |
0.4 mi |
2:22 |
6:24 |
|
| 9/20/2010 |
Run |
|
Easy |
0.3 mi |
2:35 |
10:20 |
|
| 2/11/2013 |
Run |
|
Couch to 5k/N&N |
0.3 mi |
2:37 |
10:27 |
|
| 7/16/2013 |
Run |
|
ECC Group Run |
0.3 mi |
2:42 |
10:49 |
|
| 10/11/2009 |
Run |
|
Easy |
0.3 mi |
2:43 |
8:29 |
|
| 9/22/2010 |
Run |
|
Easy |
0.3 mi |
2:43 |
10:28 |
|
| 12/28/2013 |
Run |
|
Easy |
0.3 mi |
2:50 |
8:34 |
|
| 2/4/2013 |
Run |
|
Couch to 5k/N&N |
0.2 mi |
2:53 |
12:00 |
|
| 2/7/2013 |
Run |
|
Couch to 5k/N&N |
0.3 mi |
3:04 |
12:16 |
|
| 5/4/2010 |
Run |
|
Easy |
0.2 mi |
3:04 |
13:57 |
|
| 2/1/2015 |
Run |
|
Default |
0.5 mi |
3:32 |
7:51 |
|
| 10/10/2009 |
Run |
|
Easy |
0.4 mi |
3:47 |
9:02 |
|
| 11/18/2009 |
Run |
|
Easy |
0.5 mi |
3:49 |
8:08 |
|
| 6/6/2013 |
Run |
|
Easy |
0.5 mi |
3:52 |
7:36 |
|
| 7/6/2010 |
Run |
|
Barefoot |
0.5 mi |
3:55 |
7:50 |
|
| 11/7/2009 |
Run |
|
Easy |
0.5 mi |
3:57 |
8:47 |
|
| 1/23/2012 |
Run |
|
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 11/28/2009 |
Run |
|
Easy |
0.5 mi |
4:06 |
8:12 |
|
| 11/10/2009 |
Run |
|
Easy |
0.5 mi |
4:11 |
8:23 |
|
| 1/23/2012 |
Run |
|
Easy |
0.5 mi |
4:21 |
8:33 |
|
| 3/7/2015 |
Run |
|
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 7/1/2010 |
Run |
|
Barefoot |
0.5 mi |
4:38 |
9:05 |
|
| 7/8/2015 |
Run |
|
Easy |
0.5 mi |
4:43 |
9:27 |
|
| 3/12/2013 |
Run |
|
Couch to 5k/N&N |
0.5 mi |
4:45 |
9:30 |
|
| 3/11/2013 |
Run |
|
Couch to 5k/N&N |
0.5 mi |
4:54 |
9:49 |
|
| 6/27/2012 |
Run |
|
Interval |
0.8 mi |
4:54 |
6:28 |
|
| 7/20/2010 |
Run |
|
Barefoot |
0.5 mi |
4:57 |
10:20 |
|
| 3/15/2013 |
Run |
|
Couch to 5k/N&N |
0.5 mi |
4:58 |
9:56 |
|
| 7/1/2015 |
Run |
|
Hill |
0.6 mi |
4:59 |
9:03 |
|
| 3/6/2013 |
Run |
|
Couch to 5k/N&N |
0.5 mi |
4:59 |
9:58 |
|
| 8/30/2014 |
Run |
|
Easy |
0.5 mi |
5:02 |
10:05 |
|
| 3/14/2013 |
Run |
|
Couch to 5k/N&N |
0.5 mi |
5:07 |
10:14 |
|
| 3/28/2013 |
Run |
|
Couch to 5k/N&N |
0.5 mi |
5:11 |
10:22 |
|
| 3/8/2013 |
Run |
|
Couch to 5k/N&N |
0.5 mi |
5:11 |
10:23 |
|
| 6/12/2010 |
Run |
|
Barefoot |
0.5 mi |
5:15 |
10:18 |
|
| 3/12/2011 |
Run |
|
Default |
0.6 mi |
5:16 |
9:15 |
|
| 3/18/2013 |
Run |
|
Couch to 5k/N&N |
0.5 mi |
5:17 |
10:34 |
|
| 2/25/2013 |
Run |
|
Couch to 5k/N&N |
0.5 mi |
5:19 |
10:38 |
|
| 4/1/2013 |
Run |
|
Couch to 5k/N&N |
0.5 mi |
5:19 |
10:27 |
|
| 3/21/2013 |
Run |
|
Couch to 5k/N&N |
0.5 mi |
5:25 |
10:50 |
|
| 5/4/2010 |
Run |
|
Easy |
0.4 mi |
5:25 |
13:14 |
|
| 3/4/2013 |
Run |
|
Couch to 5k/N&N |
0.5 mi |
5:28 |
10:57 |
|
| 6/3/2013 |
Run |
|
Couch to 5k/N&N |
0.5 mi |
5:31 |
11:02 |
|
| 2/18/2013 |
Run |
|
Couch to 5k/N&N |
0.5 mi |
5:32 |
10:52 |
|
| 3/29/2013 |
Run |
|
Couch to 5k/N&N |
0.5 mi |
5:36 |
11:12 |
|
| 4/12/2014 |
Run |
|
Easy |
0.7 mi |
5:43 |
8:10 |
|
| 1/23/2012 |
Run |
|
Interval |
1.0 mi |
5:44 |
5:31 |
|
| 2/12/2013 |
Run |
|
Couch to 5k/N&N |
0.5 mi |
5:45 |
11:30 |
|
| 4/25/2014 |
Run |
|
Easy |
0.8 mi |
6:01 |
7:26 |
|
| 7/4/2012 |
Run |
|
Easy |
0.6 mi |
6:10 |
9:48 |
|
| 10/21/2010 |
Run |
|
Easy |
0.7 mi |
6:15 |
9:20 |
|
| 10/19/2015 |
Run |
|
Interval |
0.7 mi |
6:15 |
9:20 |
|
| 2/5/2013 |
Run |
|
Couch to 5k/N&N |
0.5 mi |
6:16 |
12:32 |
|
| 7/15/2015 |
Run |
|
Hill |
0.7 mi |
6:17 |
8:59 |
|
| 7/13/2010 |
Run |
|
Barefoot |
0.6 mi |
6:19 |
11:05 |
|
| 4/9/2011 |
Run |
|
Easy |
0.7 mi |
6:22 |
9:22 |
|
| 12/6/2014 |
Run |
|
Easy |
0.6 mi |
6:44 |
11:02 |
|
| 7/17/2010 |
Run |
|
Barefoot |
1.0 mi |
6:49 |
6:49 |
|
| 2/1/2015 |
Run |
|
Easy |
0.8 mi |
6:54 |
8:26 |
|
| 9/24/2010 |
Run |
|
Easy |
0.6 mi |
6:57 |
11:36 |
|
| 9/27/2010 |
Run |
|
Easy |
0.7 mi |
7:03 |
10:32 |
|
| 5/21/2013 |
Run |
|
Interval |
1.3 mi |
7:10 |
5:42 |
|
| 10/5/2010 |
Run |
|
Easy |
0.7 mi |
7:20 |
11:07 |
|
| 4/12/2014 |
Run |
|
Easy |
0.9 mi |
7:29 |
8:09 |
|
| 5/4/2011 |
Run |
|
Easy |
1.0 mi |
7:29 |
7:25 |
|
| 7/4/2010 |
Run |
|
Easy |
1.0 mi |
7:31 |
7:31 |
|
| 7/28/2011 |
Bike |
|
Easy |
1.4 mi |
7:39 |
5:36 |
|
| 10/19/2010 |
Run |
|
Easy |
0.7 mi |
7:41 |
10:59 |
|
| 9/19/2009 |
Run |
|
Easy |
1.0 mi |
7:47 |
7:43 |
|
| 6/12/2011 |
Bike |
|
Easy |
1.2 mi |
7:48 |
6:30 |
|
| 5/26/2011 |
Run |
|
Easy |
1.0 mi |
7:52 |
7:52 |
|
| 4/9/2014 |
Run |
|
Easy |
1.0 mi |
7:53 |
7:54 |
|
| 10/19/2015 |
Run |
|
Easy |
1.0 mi |
7:54 |
7:50 |
|
| 10/13/2013 |
Run |
|
Easy |
1.0 mi |
7:54 |
7:50 |
|
| 5/16/2013 |
Bike |
|
Default |
1.0 mi |
7:56 |
8:06 |
|
| 4/25/2011 |
Run |
|
Easy |
1.0 mi |
7:56 |
7:52 |
|
| 4/25/2011 |
Run |
|
Easy |
1.0 mi |
7:58 |
7:58 |
|
| 5/2/2012 |
Run |
|
Easy |
1.0 mi |
7:59 |
7:59 |
|
| 5/16/2011 |
Run |
|
Easy |
1.0 mi |
7:59 |
7:55 |
|
| 11/27/2014 |
Run |
|
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 1/16/2012 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/12/2010 |
Run |
|
Easy |
0.8 mi |
8:02 |
10:03 |
|
| 4/6/2011 |
Run |
|
Easy |
1.0 mi |
8:02 |
8:03 |
|
| 6/13/2010 |
Run |
|
Barefoot |
0.8 mi |
8:03 |
10:45 |
|
| 7/4/2011 |
Run |
|
Easy |
1.0 mi |
8:04 |
7:59 |
|
| 4/11/2012 |
Run |
|
Easy |
1.0 mi |
8:04 |
8:00 |
|
| 6/6/2013 |
Run |
|
Easy |
1.0 mi |
8:08 |
8:04 |
|
| 12/5/2009 |
Run |
|
Easy |
1.4 mi |
8:09 |
5:57 |
|
| 5/16/2011 |
Run |
|
Easy |
1.0 mi |
8:11 |
8:11 |
|
| 6/27/2012 |
Run |
|
Easy |
1.0 mi |
8:11 |
8:12 |
|
|