Workouts

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Date Activity Course Type Distance Duration Pace ▲   8/6/2010 Run   Easy 4.0 mi     8/6/2013 Run   Easy 4.0 mi     8/8/2013 Run   Easy 4.0 mi     9/15/2009 Run   Interval 0.2 mi 0:32 3:36 7/28/2011 Bike   Easy 0.6 mi 2:17 4:09 9/3/2012 Bike   Easy 2.6 mi 10:38 4:09 4/3/2012 Bike   Easy 2.1 mi 9:38 4:36 10/1/2011 Bike   Long 10.6 mi 48:48 4:37 8/3/2011 Bike   Easy 3.2 mi 15:03 4:44 8/10/2011 Bike   Easy 6.2 mi 29:24 4:44 9/3/2012 Bike   Easy 3.0 mi 14:09 4:46 9/12/2009 Run   Interval 0.2 mi 0:45 5:01 9/12/2009 Run   Interval 0.2 mi 0:49 5:04 7/28/2011 Bike   Easy 1.7 mi 9:06 5:14 9/27/2009 Run   Interval 0.1 mi 0:40 5:30 1/23/2012 Run   Interval 1.0 mi 5:44 5:31 9/3/2012 Bike   Hill 2.8 mi 15:21 5:33 5/26/2011 Run   Interval 1.8 mi 10:12 5:35 7/28/2011 Bike   Easy 1.4 mi 7:39 5:36 5/16/2011 Run   Interval 1.5 mi 8:26 5:38 4/25/2011 Run   Interval 1.6 mi 8:48 5:41 5/21/2013 Run   Interval 1.3 mi 7:10 5:42 12/5/2009 Run   Easy 1.4 mi 8:09 5:57 6/13/2011 Run   Interval 2.0 mi 11:58 6:00 4/6/2011 Run   Interval 3.3 mi 19:39 6:03 4/29/2011 Run   Race 3.1 mi 19:56 6:21 4/29/2015 Run   Easy 0.4 mi 2:22 6:24 6/27/2012 Run   Interval 0.8 mi 4:54 6:28 6/12/2011 Bike   Easy 1.2 mi 7:48 6:30 7/4/2010 Run   Race 3.1 mi 20:20 6:34 4/11/2011 Run   Interval 3.3 mi 21:36 6:35 12/7/2013 Run   Race 3.1 mi 20:28 6:36 7/4/2011 Run   Race 3.1 mi 20:36 6:37 4/17/2010 Run   Race 4.0 mi 26:49 6:40 12/5/2009 Run   Race 3.1 mi 20:44 6:42 10/24/2009 Run   Race 3.2 mi 21:16 6:43 7/4/2013 Run   Race 3.1 mi 20:58 6:44 10/10/2009 Run   Tempo 3.1 mi 20:59 6:44 7/4/2009 Run   Race 3.1 mi 20:56 6:46 4/16/2011 Run   Race 4.0 mi 26:58 6:46 9/18/2011 Run   Interval 3.1 mi 20:59 6:47 10/30/2010 Run   Race 3.2 mi 21:25 6:47 5/7/2013 Run   Interval 1.5 mi 10:15 6:47 1/1/2015 Run   Race 3.1 mi 21:06 6:49 7/17/2010 Run   Barefoot 1.0 mi 6:49 6:49 4/11/2015 Run   Race 3.1 mi 21:20 6:49 9/17/2009 Run   Easy 2.0 mi 13:48 6:53 11/27/2014 Run   Race 3.0 mi 20:46 6:54 10/28/2009 Run   Interval 4.0 mi 27:39 6:55 5/31/2010 Run   Race 4.0 mi 27:46 6:57 7/1/2010 Run   Easy 3.0 mi 20:55 6:57 9/24/2011 Bike   Easy 1.9 mi 13:27 6:59 9/2/2013 Run   Race 4.0 mi 27:54 6:59 3/14/2011 Run   Interval 3.3 mi 22:54 6:59 4/24/2010 Run   Easy 3.0 mi 21:07 7:00 11/7/2014 Run   Pace 4.0 mi 28:06 7:01 8/25/2009 Run   Tempo 3.0 mi 21:12 7:02 4/12/2014 Run   Race 3.1 mi 21:48 7:03 10/8/2009 Run   Tempo 4.3 mi 30:01 7:04 11/22/2009 Run   Race 4.0 mi 28:16 7:05 3/2/2011 Run   Interval 5.3 mi 37:07 7:05 9/21/2013 Run   Race 4.0 mi 28:19 7:05 3/7/2015 Run   Race 3.1 mi 21:57 7:05 12/4/2010 Run   Race 3.1 mi 21:49 7:05 9/1/2014 Run   Race 4.0 mi 28:29 7:08 4/21/2012 Run   Race 3.1 mi 22:05 7:08 9/22/2009 Run   Tempo 3.1 mi 22:10 7:08 2/1/2015 Run   Race 3.1 mi 22:23 7:08 8/28/2015 Run   Race 3.1 mi 22:07 7:09 8/9/2013 Run   Race 3.1 mi 22:13 7:10 9/7/2015 Run   Race 4.0 mi 28:40 7:10 5/6/2010 Run   Easy 5.0 mi 35:55 7:11 11/18/2010 Run   Interval 4.4 mi 31:17 7:11 5/27/2010 Run   Tempo 5.0 mi 36:12 7:15 8/30/2014 Run   Interval 1.3 mi 9:21 7:15 10/24/2014 Run   Pace 4.0 mi 29:03 7:15 6/22/2013 Run   Race 3.1 mi 22:08 7:16 11/29/2014 Run   Easy 1.2 mi 8:44 7:17 10/20/2009 Run   Easy 3.0 mi 21:58 7:17 4/25/2013 Run   Interval 2.0 mi 14:40 7:18 9/19/2009 Run   Race 6.2 mi 45:14 7:18 11/28/2009 Run   Easy 5.0 mi 36:35 7:19 4/13/2013 Run   Race 3.1 mi 22:41 7:20 3/11/2010 Run   Interval 3.0 mi 21:58 7:20 6/8/2015 Run   Pace 3.1 mi 22:48 7:20 3/21/2011 Run   Interval 4.5 mi 33:01 7:21 5/20/2010 Run   Easy 5.3 mi 38:36 7:22 9/14/2010 Run   Trails 6.5 mi 47:48 7:22 7/3/2015 Bike   Easy 4.2 mi 31:11 7:22 2/28/2011 Run   Interval 6.0 mi 44:08 7:22 11/5/2009 Run   Easy 3.0 mi 22:10 7:22 10/15/2009 Run   Interval 3.4 mi 24:45 7:23 7/17/2011 Run   Interval 3.0 mi 22:13 7:23 10/1/2009 Run   Interval 2.5 mi 18:40 7:23 3/16/2010 Run   Easy 4.1 mi 29:54 7:23 11/8/2011 Run   Fartlek 3.1 mi 22:36 7:24 3/20/2014 Run   Easy 4.0 mi 29:16 7:24 12/26/2014 Run   Easy 1.2 mi 9:06 7:24 5/13/2014 Run 3.1 Work to home Easy 3.1 mi 23:06 7:25 7/23/2013 Run   Easy 3.1 mi 23:02 7:25