Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
7/22/2015 Run   Pace 5.1 mi 39:19 7:43
6/8/2015 Run   Pace 3.1 mi 22:48 7:20
4/24/2015 Run   Pace 4.0 mi 30:46 7:41
4/12/2015 Run   Pace 5.0 mi 38:25 7:40
12/3/2014 Run   Pace 5.0 mi 40:03 8:00
11/22/2014 Run   Pace 6.2 mi 1:04:14 10:21
11/7/2014 Run   Pace 4.0 mi 28:06 7:01
10/24/2014 Run   Pace 4.0 mi 29:03 7:15
10/9/2014 Run
3.1 Loop from home
 Pace 3.2 mi 23:52 7:34
8/20/2013 Run   ECC Group Run 3.1 mi 28:04 9:07
8/13/2013 Run   ECC Group Run 3.3 mi 32:12 9:51
7/23/2013 Run   ECC Group Run 1.8 mi 32:52 18:28
7/16/2013 Run   ECC Group Run 0.3 mi 2:42 10:49
7/9/2013 Run   ECC Group Run 3.0 mi 25:32 8:31
7/2/2013 Run   ECC Group Run 3.1 mi 31:07 9:59
7/15/2014 Run   Couch to 5k/N&N 3.4 mi 39:18 11:30
7/6/2014 Run   Couch to 5k/N&N 3.6 mi 43:38 12:08
7/1/2014 Run   Couch to 5k/N&N 3.1 mi 36:02 11:47
6/28/2014 Run   Couch to 5k/N&N 3.1 mi 39:10 12:38
6/26/2014 Run   Couch to 5k/N&N 2.8 mi 31:15 11:08
6/22/2014 Run   Couch to 5k/N&N 2.6 mi 28:39 11:12
6/19/2014 Run   Couch to 5k/N&N 2.8 mi 37:05 13:27
6/17/2014 Run   Couch to 5k/N&N 2.5 mi 34:06 13:32
6/15/2014 Run   Couch to 5k/N&N 2.5 mi 30:03 12:14
6/12/2014 Run   Couch to 5k/N&N 2.5 mi 31:03 12:17
6/10/2014 Run   Couch to 5k/N&N 2.5 mi 31:04 12:35
6/8/2014 Run   Couch to 5k/N&N 2.4 mi 31:32 13:09
6/5/2014 Run   Couch to 5k/N&N 2.4 mi 31:32 13:02
6/3/2014 Run   Couch to 5k/N&N 2.4 mi 31:04 13:04
5/31/2014 Run   Couch to 5k/N&N 2.1 mi 28:00 13:24
5/29/2014 Run   Couch to 5k/N&N 2.0 mi 28:03 14:02
5/27/2014 Run   Couch to 5k/N&N 2.2 mi 33:12 15:06
5/24/2014 Run   Couch to 5k/N&N 2.1 mi 31:04 14:48
5/22/2014 Run   Couch to 5k/N&N 2.1 mi 31:10 14:39
5/20/2014 Run   Couch to 5k/N&N 2.1 mi 31:07 14:54
5/17/2014 Run   Couch to 5k/N&N 2.2 mi 30:09 13:50
5/15/2014 Run   Couch to 5k/N&N 2.1 mi 30:01 14:10
5/13/2014 Run   Couch to 5k/N&N 1.8 mi 25:00 14:18
6/18/2013 Run   Couch to 5k/N&N 1.0 mi 10:16 10:16
6/10/2013 Run   Couch to 5k/N&N 1.0 mi 11:06 11:00
6/7/2013 Run   Couch to 5k/N&N 1.0 mi 10:27 10:27
6/5/2013 Run   Couch to 5k/N&N 0.8 mi 8:19 10:57
6/3/2013 Run   Couch to 5k/N&N 0.5 mi 5:31 11:02
5/16/2013 Run   Couch to 5k/N&N 2.0 mi 23:29 11:45
5/15/2013 Run   Couch to 5k/N&N 1.0 mi 10:56 10:43
5/13/2013 Run   Couch to 5k/N&N 2.0 mi 22:49 11:25
5/9/2013 Run   Couch to 5k/N&N 1.8 mi 20:17 11:36
5/6/2013 Run   Couch to 5k/N&N 1.2 mi 13:07 11:07
5/5/2013 Run   Couch to 5k/N&N 1.0 mi 11:30 11:24
4/27/2013 Run   Couch to 5k/N&N 1.5 mi 17:23 11:27
4/8/2013 Run   Couch to 5k/N&N 0.8 mi 8:17 11:03
4/7/2013 Run   Couch to 5k/N&N 1.0 mi 11:07 11:01
4/2/2013 Run   Couch to 5k/N&N 1.0 mi 11:31 11:31
4/1/2013 Run   Couch to 5k/N&N 0.5 mi 5:19 10:27
3/30/2013 Run   Couch to 5k/N&N 1.0 mi 11:47 11:48
3/29/2013 Run   Couch to 5k/N&N 0.5 mi 5:36 11:12
3/28/2013 Run   Couch to 5k/N&N 0.5 mi 5:11 10:22
3/23/2013 Run   Couch to 5k/N&N 1.0 mi 11:09 11:23
3/21/2013 Run   Couch to 5k/N&N 0.5 mi 5:25 10:50
3/18/2013 Run   Couch to 5k/N&N 0.5 mi 5:17 10:34
3/15/2013 Run   Couch to 5k/N&N 0.5 mi 4:58 9:56
3/14/2013 Run   Couch to 5k/N&N 0.5 mi 5:07 10:14
3/12/2013 Run   Couch to 5k/N&N 0.5 mi 4:45 9:30
3/11/2013 Run   Couch to 5k/N&N 0.5 mi 4:54 9:49
3/8/2013 Run   Couch to 5k/N&N 0.5 mi 5:11 10:23
3/6/2013 Run   Couch to 5k/N&N 0.5 mi 4:59 9:58
3/4/2013 Run   Couch to 5k/N&N 0.5 mi 5:28 10:57
2/25/2013 Run   Couch to 5k/N&N 0.5 mi 5:19 10:38
2/18/2013 Run   Couch to 5k/N&N 0.5 mi 5:32 10:52
2/14/2013 Run   Couch to 5k/N&N 0.3 mi 2:20 9:00
2/12/2013 Run   Couch to 5k/N&N 0.5 mi 5:45 11:30
2/11/2013 Run   Couch to 5k/N&N 0.3 mi 2:37 10:27
2/7/2013 Run   Couch to 5k/N&N 0.3 mi 3:04 12:16
2/5/2013 Run   Couch to 5k/N&N 0.5 mi 6:16 12:32
2/4/2013 Run   Couch to 5k/N&N 0.2 mi 2:53 12:00
9/5/2015 Run   Trails 1.9 mi 18:15 9:25
7/25/2015 Run   Trails 4.6 mi 57:20 12:28
6/6/2015 Run   Trails 3.7 mi 42:22 11:29
6/3/2015 Run   Trails 2.6 mi 26:34 10:18
6/1/2015 Run   Trails 2.5 mi 25:49 10:20
5/29/2015 Run   Trails 2.0 mi 21:15 10:26
3/14/2015 Run   Trails 3.1 mi 25:22 8:07
7/6/2013 Run   Trails 9.8 mi 1:56:36 11:58
6/29/2013 Run   Trails 6.7 mi 1:16:59 11:30
6/9/2012 Run   Trails 9.4 mi 1:54:43 12:12
5/26/2012 Run
Farmdale loop
 Trails 9.5 mi 1:48:13 11:27
4/7/2012 Run   Trails 6.3 mi 58:11 9:15
3/24/2012 Run   Trails 6.3 mi 1:01:35 9:49
12/26/2011 Run   Trails 8.4 mi 1:34:29 11:15
12/24/2011 Run   Trails 9.5 mi 2:07:35 13:25
8/13/2011 Run   Trails 9.4 mi 1:44:45 11:11
7/28/2011 Run
Eureka Trail
 Trails 3.0 mi 25:47 8:33
5/31/2011 Run   Trails 4.0 mi 33:34 8:24
5/21/2011 Run   Trails 27.5 mi 8:00:00 17:28
5/12/2011 Run
Farmdale 8.5
 Trails 8.5 mi 1:28:43 10:27
5/11/2011 Run   Trails 3.0 mi 27:33 9:12
5/9/2011 Run
Farmdale 8.5
 Trails 8.5 mi 1:33:13 10:59
5/5/2011 Run   Trails 5.0 mi 41:46 8:22
4/21/2011 Run   Trails 8.4 mi 1:28:23 10:35
4/12/2011 Run
Eureka Trial
 Trails 3.0 mi 24:42 8:11
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