info

Viewing cdrrdr72's data. Click here to create your own FREE account!

Workouts

Summary

wait

Previous page

Date	Activity	Course ▲	Type	Distance	Duration	Pace
7/4/2009	Run		Race	3.1 mi	20:56	6:46
7/12/2009	Run		Default	3.0 mi	28:08	9:18
7/21/2009	Run		Default	3.0 mi	24:07	8:03
7/28/2009	Run		Default	3.5 mi	277:46:39	79:21:54
8/1/2009	Run		Default	6.2 mi	53:20	8:37
8/4/2009	Run		Default	3.1 mi	26:26	8:37
8/6/2009	Run		Default	3.0 mi	23:25	7:46
8/8/2009	Run		Default	6.2 mi	52:39	8:29
8/11/2009	Run		Default	3.0 mi	27:07	9:01
8/13/2009	Run		Default	3.1 mi	23:54	7:45
8/18/2009	Run		Default	3.5 mi	27:14	7:46
8/20/2009	Run		Default	3.0 mi	23:51	7:56
8/22/2009	Run		Race	3.1 mi	23:48	7:41
8/22/2009	Run		Easy	1.2 mi	9:38	8:11
8/25/2009	Run		Tempo	3.0 mi	21:12	7:02
8/30/2009	Run		Easy	7.0 mi	57:17	8:09
9/1/2009	Run		Easy	2.4 mi	22:10	9:10
9/3/2009	Run		Easy	3.3 mi	26:30	8:08
9/5/2009	Run		Easy	6.2 mi	51:33	8:19
9/8/2009	Run		Easy	2.5 mi	24:55	10:03
9/10/2009	Run		Easy	3.0 mi	28:00	9:19
9/12/2009	Run		Easy	4.1 mi	32:47	8:01
9/12/2009	Run		Interval	0.2 mi	0:49	5:04
9/12/2009	Run		Interval	0.2 mi	0:45	5:01
9/15/2009	Run		Interval	0.2 mi	0:32	3:36
9/15/2009	Run		Easy	2.0 mi	16:32	8:12
9/17/2009	Run		Easy	2.0 mi	13:48	6:53
9/19/2009	Run		Race	6.2 mi	45:14	7:18
9/19/2009	Run		Easy	1.0 mi	7:47	7:43
9/22/2009	Run		Tempo	3.1 mi	22:10	7:08
9/24/2009	Run		Easy	3.1 mi	24:52	8:03
9/26/2009	Run		Easy	4.0 mi	34:23	8:35
9/27/2009	Run		Easy	4.0 mi	33:33	8:22
9/27/2009	Run		Interval	0.1 mi	0:40	5:30
9/29/2009	Run		Easy	3.1 mi	23:34	7:37
10/1/2009	Run		Default	1.4 mi	11:28	8:27
10/1/2009	Run		Interval	2.5 mi	18:40	7:23
10/1/2009	Run		Easy	1.4 mi	11:28	8:27
10/3/2009	Run		Easy	3.0 mi	25:57	8:36
10/4/2009	Run		Easy	5.0 mi	41:15	8:15
10/6/2009	Run		Easy	3.0 mi	23:25	7:46
10/8/2009	Run		Tempo	4.3 mi	30:01	7:04
10/10/2009	Run		Tempo	3.1 mi	20:59	6:44
10/10/2009	Run		Easy	0.4 mi	3:47	9:02
10/10/2009	Run		Easy	1.1 mi	8:46	7:55
10/11/2009	Run		Easy	0.3 mi	2:43	8:29
10/11/2009	Run		Long	5.0 mi	42:45	8:32
10/13/2009	Run		Easy	3.0 mi	22:26	7:28
10/15/2009	Run		Easy	1.5 mi	12:42	8:32
10/15/2009	Run		Interval	3.4 mi	24:45	7:23
10/17/2009	Run		Easy	5.3 mi	42:15	8:03
10/20/2009	Run		Easy	3.0 mi	21:58	7:17
10/22/2009	Run		Tempo	4.6 mi	35:01	7:34
10/24/2009	Run		Race	3.2 mi	21:16	6:43
10/24/2009	Run		Easy	1.0 mi	8:14	8:09
10/27/2009	Run		Easy	3.1 mi	23:44	7:37
10/28/2009	Run		Easy	1.0 mi	8:29	8:10
10/28/2009	Run		Interval	4.0 mi	27:39	6:55
10/29/2009	Run		Easy	3.1 mi	23:50	7:48
10/31/2009	Run		Easy	4.0 mi	31:21	7:50
11/1/2009	Run		Long	6.0 mi	49:11	8:11
11/3/2009	Run		Easy	3.0 mi	24:04	8:00
11/4/2009	Run		Tempo	5.3 mi	40:02	7:32
11/5/2009	Run		Easy	3.0 mi	22:10	7:22
11/7/2009	Run		Easy	5.1 mi	39:05	7:39
11/7/2009	Run		Easy	0.5 mi	3:57	8:47
11/8/2009	Run		Long	7.5 mi	1:04:02	8:32
11/10/2009	Run		Easy	3.0 mi	22:54	7:37
11/10/2009	Run		Easy	0.5 mi	4:11	8:23
11/11/2009	Run		Easy	3.0 mi	23:27	7:48
11/14/2009	Run		Easy	5.0 mi	39:49	7:57
11/17/2009	Run		Easy	2.0 mi	16:32	8:11
11/18/2009	Run		Tempo	3.7 mi	30:03	8:09
11/18/2009	Run		Easy	0.5 mi	3:49	8:08
11/19/2009	Run		Easy	2.0 mi	15:07	7:32
11/22/2009	Run		Easy	1.1 mi	8:49	8:06
11/22/2009	Run		Race	4.0 mi	28:16	7:05
11/24/2009	Run		Easy	3.0 mi	23:19	7:47
11/25/2009	Run		Easy	1.1 mi	8:22	7:28
11/25/2009	Run		Interval	4.5 mi	34:06	7:34
11/26/2009	Run		Easy	3.0 mi	22:39	7:32
11/28/2009	Run		Easy	0.5 mi	4:06	8:12
11/28/2009	Run		Easy	5.0 mi	36:35	7:19
11/29/2009	Run		Long	7.5 mi	1:02:34	8:21
11/30/2009	Run		Easy	2.5 mi	20:30	8:13
12/2/2009	Run		Easy	2.5 mi	20:17	8:05
12/5/2009	Run		Easy	1.4 mi	8:09	5:57
12/5/2009	Run		Race	3.1 mi	20:44	6:42
12/6/2009	Run		Long	6.0 mi	46:37	7:45
12/15/2009	Run		Easy	3.0 mi	23:43	7:53
12/17/2009	Run		Easy	3.0 mi	24:48	8:15
12/28/2009	Run		Easy	3.1 mi	25:15	8:08
12/30/2009	Run		Easy	3.1 mi	24:09	7:48
1/2/2010	Run		Easy	4.0 mi	34:22	8:36
1/5/2010	Run		Easy	3.1 mi	25:03	8:01
1/7/2010	Run		Easy	3.6 mi	30:01	8:15
1/12/2010	Run		Easy	3.3 mi	25:25	7:48
1/14/2010	Run		Easy	5.0 mi	40:47	8:09
2/2/2010	Run		Easy	3.0 mi	25:23	8:23
2/6/2010	Run		Easy	4.1 mi	36:40	9:01

Previous page