Workouts

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Date Activity Course Type Distance Duration ▲ Pace   10/24/2009 Run   Easy 1.0 mi 8:14 8:09 4/11/2011 Run   Easy 1.0 mi 8:14 8:15 7/25/2013 Run   Easy 1.0 mi 8:15 8:15 5/31/2010 Run   Easy 1.0 mi 8:15 8:15 4/8/2013 Run   Couch to 5k/N&N 0.8 mi 8:17 11:03 6/5/2013 Run   Couch to 5k/N&N 0.8 mi 8:19 10:57 10/6/2011 Run   Easy 1.0 mi 8:19 8:15 6/13/2011 Run   Easy 1.0 mi 8:19 8:20 5/2/2012 Run   Easy 1.0 mi 8:21 8:21 11/25/2009 Run   Easy 1.1 mi 8:22 7:28 4/11/2012 Run   Easy 1.0 mi 8:23 8:24 7/18/2013 Run   Hill 1.0 mi 8:23 8:14 5/16/2011 Run   Interval 1.5 mi 8:26 5:38 4/25/2013 Run   Easy 1.0 mi 8:26 8:21 5/17/2012 Run   Easy 1.0 mi 8:26 8:26 9/2/2013 Run   Easy 1.0 mi 8:27 8:27 10/28/2009 Run   Easy 1.0 mi 8:29 8:10 12/7/2013 Run   Easy 1.0 mi 8:32 8:33 7/9/2012 Run   Default 0.5 mi 8:33 17:06 4/6/2011 Run   Easy 1.0 mi 8:33 8:34 10/19/2015 Run   Easy 0.8 mi 8:36 10:37 10/30/2010 Run   Easy 1.1 mi 8:36 7:58 12/19/2013 Run   Easy 1.1 mi 8:40 8:07 5/17/2012 Run   Easy 1.1 mi 8:41 7:50 11/29/2014 Run   Easy 1.2 mi 8:44 7:17 10/10/2009 Run   Easy 1.1 mi 8:46 7:55 4/25/2011 Run   Interval 1.6 mi 8:48 5:41 11/22/2009 Run   Easy 1.1 mi 8:49 8:06 11/26/2015 Run   Easy 1.0 mi 8:50 8:35 3/14/2015 Run   Easy 1.0 mi 8:52 8:52 5/21/2013 Run   Easy 1.0 mi 8:52 8:52 9/1/2014 Run   Easy 1.0 mi 8:52 8:42 5/26/2011 Run   Easy 1.1 mi 8:54 8:06 4/22/2015 Run   Easy 1.1 mi 8:54 8:06 5/1/2010 Run   Easy 1.1 mi 8:54 7:53 7/18/2013 Run   Easy 1.1 mi 8:58 8:09 11/29/2015 Run   Easy 1.0 mi 9:00 8:40 7/25/2013 Run   Easy 1.1 mi 9:00 8:07 6/13/2011 Run   Easy 1.2 mi 9:00 7:50 1/1/2015 Run   Easy 1.0 mi 9:00 8:55 4/11/2011 Run   Easy 1.0 mi 9:00 9:01 5/7/2013 Run   Easy 1.0 mi 9:01 9:01 11/28/2015 Run   Easy 1.0 mi 9:02 8:41 12/26/2014 Run   Easy 1.2 mi 9:06 7:24 7/28/2011 Bike   Easy 1.7 mi 9:06 5:14 4/29/2015 Run   Easy 1.1 mi 9:09 8:06 12/19/2014 Run   Easy 1.2 mi 9:09 7:42 8/14/2011 Bike   Easy 1.1 mi 9:10 8:30 6/9/2011 Run   Hill 1.1 mi 9:11 8:35 10/19/2015 Run   Easy 1.0 mi 9:11 9:11 7/18/2013 Run   Easy 1.1 mi 9:14 8:20 4/15/2015 Run   Easy 1.2 mi 9:17 8:05 12/1/2015 Run   Easy 1.0 mi 9:20 9:15 8/30/2014 Run   Interval 1.3 mi 9:21 7:15 4/22/2015 Run   Easy 1.1 mi 9:21 8:26 12/12/2014 Run   Easy 1.2 mi 9:22 7:53 4/22/2015 Run   Hill 1.1 mi 9:35 9:03 8/22/2009 Run   Easy 1.2 mi 9:38 8:11 4/3/2012 Bike   Easy 2.1 mi 9:38 4:36 6/9/2011 Run   Easy 1.2 mi 9:39 8:07 10/6/2011 Run   Easy 1.3 mi 9:42 7:46 4/1/2015 Run   Easy 1.1 mi 9:45 9:02 12/5/2014 Run   Easy 1.2 mi 9:45 8:12 12/30/2014 Run   Easy 1.2 mi 9:48 8:10 12/29/2014 Run   Easy 1.2 mi 9:49 8:00 12/28/2014 Run   Easy 1.2 mi 9:51 8:17 12/15/2014 Run   Easy 1.2 mi 9:52 8:22 12/22/2014 Run   Easy 1.2 mi 9:56 8:21 12/1/2014 Run   Easy 1.2 mi 9:56 8:22 12/8/2014 Run   Easy 1.2 mi 10:00 8:24 6/27/2013 Run   Easy 1.2 mi 10:00 8:08 7/25/2013 Run   Hill 1.2 mi 10:00 8:08 4/17/2010 Run   Easy 1.1 mi 10:00 8:47 5/23/2012 Run   Easy 1.2 mi 10:01 8:21 5/26/2011 Run   Interval 1.8 mi 10:12 5:35 7/1/2015 Run   Easy 1.0 mi 10:13 10:07 5/10/2012 Run   Easy 1.2 mi 10:14 8:24 5/7/2013 Run   Interval 1.5 mi 10:15 6:47 6/9/2011 Run   Easy 1.2 mi 10:16 8:56 6/18/2013 Run   Couch to 5k/N&N 1.0 mi 10:16 10:16 5/16/2013 Bike   Default 1.0 mi 10:23 10:43 6/7/2013 Run   Couch to 5k/N&N 1.0 mi 10:27 10:27 12/21/2014 Run   Easy 1.4 mi 10:31 7:48 3/25/2015 Run   Hill 0.5 mi 10:33 22:57 9/3/2012 Bike   Easy 2.6 mi 10:38 4:09 7/4/2010 Run   Easy 1.3 mi 10:41 8:33 8/30/2014 Run   Easy 1.0 mi 10:44 10:45 3/25/2015 Run   Easy 1.4 mi 10:50 8:02 5/15/2013 Run   Couch to 5k/N&N 1.0 mi 10:56 10:43 5/23/2012 Run   Easy 1.2 mi 10:56 9:26 10/25/2010 Run   Easy 1.0 mi 10:59 10:35 6/10/2013 Run   Couch to 5k/N&N 1.0 mi 11:06 11:00 4/7/2013 Run   Couch to 5k/N&N 1.0 mi 11:07 11:01 3/23/2013 Run   Couch to 5k/N&N 1.0 mi 11:09 11:23 6/27/2013 Run   Easy 1.3 mi 11:14 8:39 4/29/2011 Run   Easy 1.4 mi 11:14 8:20 3/1/2011 Run   Easy 1.0 mi 11:27 11:42 10/1/2009 Run   Default 1.4 mi 11:28 8:27 10/1/2009 Run   Easy 1.4 mi 11:28 8:27 4/16/2011 Run   Easy 1.4 mi 11:30 8:10