Workouts

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Date Activity Course ▼ Type Distance Duration Pace   5/26/2012 Run Farmdale loop Trails 9.5 mi 1:48:13 11:27 5/12/2011 Run Farmdale 8.5 Trails 8.5 mi 1:28:43 10:27 5/9/2011 Run Farmdale 8.5 Trails 8.5 mi 1:33:13 10:59 4/12/2011 Run Eureka Trial Trails 3.0 mi 24:42 8:11 7/28/2011 Run Eureka Trail Trails 3.0 mi 25:47 8:33 7/31/2010 Run Church Loop Long 10.0 mi 1:18:32 7:54 2/16/2014 Run 6 mile loop from home. Long 6.0 mi 51:59 8:39 1/11/2014 Run 4 mile loop from home Easy 4.0 mi 31:31 7:52 1/4/2014 Run 4 mile loop from home Easy 4.0 mi 32:22 8:05 2/3/2011 Run 4 mile home loop Easy 4.0 mi 33:55 8:28 1/27/2011 Run 4 mile home loop Easy 4.0 mi 33:12 8:17 2/27/2014 Run 3.5 point to point work to home Easy 3.5 mi 27:04 7:43 6/12/2014 Run 3.1 Work to home Easy 3.1 mi 23:59 7:40 6/10/2014 Run 3.1 Work to home Easy 3.1 mi 23:57 7:38 5/27/2014 Run 3.1 Work to home Easy 3.1 mi 24:06 7:43 5/13/2014 Run 3.1 Work to home Easy 3.1 mi 23:06 7:25 2/18/2014 Run 3.1 point to point: work & home Easy 3.1 mi 24:31 7:53 2/4/2014 Run 3.1 point to point: work & home Easy 3.1 mi 24:27 7:51 1/30/2014 Run 3.1 point to point: work & home Easy 3.2 mi 24:07 7:40 1/14/2014 Run 3.1 point to point: work & home Easy 3.1 mi 24:36 7:52 12/19/2013 Run 3.1 point to point: work & home Easy 3.2 mi 23:48 7:32 12/17/2013 Run 3.1 point to point: work & home Easy 3.2 mi 23:36 7:30 12/10/2013 Run 3.1 point to point: work & home Easy 3.2 mi 24:10 7:41 12/5/2013 Run 3.1 point to point: work & home Easy 3.2 mi 24:21 7:44 8/12/2014 Run 3.1 point to point work to home Easy 3.1 mi 24:34 7:50 6/1/2013 Run 3.1 mile loop from home Easy 3.1 mi 24:49 7:59 5/28/2013 Run 3.1 mile loop from home Easy 3.1 mi 26:01 8:22 5/25/2013 Run 3.1 mile loop from home Easy 3.1 mi 24:01 7:44 5/23/2013 Run 3.1 mile loop from home Easy 3.1 mi 26:11 8:27 5/4/2013 Run 3.1 mile loop from home Easy 3.1 mi 25:31 8:13 4/23/2013 Run 3.1 mile loop from home Easy 3.1 mi 26:38 8:31 4/20/2013 Run 3.1 mile loop from home Easy 3.1 mi 26:07 8:23 4/16/2013 Run 3.1 mile loop from home Easy 3.1 mi 25:57 8:21 4/4/2013 Run 3.1 mile loop from home Easy 3.1 mi 26:49 8:40 10/30/2014 Run 3.1 Loop from home Easy 3.2 mi 24:27 7:45 10/25/2014 Run 3.1 Loop from home Easy 3.2 mi 25:13 8:01 10/16/2014 Run 3.1 Loop from home Easy 3.2 mi 25:09 8:00 10/14/2014 Run 3.1 Loop from home Easy 3.2 mi 24:31 7:47 10/9/2014 Run 3.1 Loop from home Pace 3.2 mi 23:52 7:34 10/7/2014 Run 3.1 Loop from home Easy 3.2 mi 25:36 8:07 10/2/2014 Run 3.1 Loop from home Easy 3.1 mi 25:45 8:14 10/1/2014 Run 3.1 Loop from home Easy 3.2 mi 24:32 7:46 9/30/2014 Run 3.1 Loop from home Easy 3.2 mi 25:24 8:04 9/11/2014 Run 3.1 Loop from home Easy 3.1 mi 24:51 7:55 8/26/2014 Run 3.1 Loop from home Easy 3.1 mi 25:33 8:13 8/21/2014 Run 3.1 Loop from home Fartlek 3.1 mi 25:11 8:03 8/19/2014 Run 3.1 Loop from home Easy 3.2 mi 24:52 7:53 8/14/2014 Run 3.1 Loop from home Easy 3.2 mi 24:40 7:50 8/7/2014 Run 3.1 Loop from home Easy 3.1 mi 24:41 7:55 8/5/2014 Run 3.1 Loop from home Easy 3.1 mi 23:18 7:30 6/3/2014 Run 3.1 Loop from home Easy 3.1 mi 24:25 7:49 1/20/2014 Run 3.1 Loop from home Easy 3.1 mi 25:25 8:11 12/24/2013 Run 3.1 Loop from home Easy 3.1 mi 25:14 8:07 12/12/2013 Run 3.1 Loop from home Easy 3.2 mi 23:47 7:33 12/3/2013 Run 3.1 Loop from home Easy 3.1 mi 26:01 8:21 11/26/2013 Run 3.1 Loop from home Easy 3.1 mi 25:34 8:14 11/23/2013 Run 3.1 Loop from home Easy 3.1 mi 24:27 7:52 11/19/2013 Run 3.1 Loop from home Easy 3.1 mi 24:47 7:59 11/2/2013 Run 3.1 Loop from home Easy 3.1 mi 25:05 8:06 10/31/2013 Run 3.1 Loop from home Easy 3.1 mi 24:17 7:49 10/29/2013 Run 3.1 Loop from home Easy 3.1 mi 25:12 8:08 10/1/2013 Run 3.1 Loop from home Easy 3.1 mi 25:18 8:10 9/26/2013 Run 3.1 Loop from home Easy 3.1 mi 24:59 8:04 9/23/2013 Run 3.1 Loop from home Easy 3.1 mi 24:06 7:41 9/10/2013 Run 3.1 Loop from home Easy 3.1 mi 23:35 7:37 8/29/2013 Run 3.1 Loop from home Easy 3.1 mi 24:12 7:46 12/7/2015 Run   Easy 2.6 mi 23:13 8:54 12/6/2015 Run   Easy 1.1 mi 12:26 11:38 12/5/2015 Run   Easy 2.2 mi 27:23 12:31 12/4/2015 Run   Easy 1.1 mi 12:57 11:53 12/3/2015 Run   Easy 1.1 mi 11:41 10:44 12/2/2015 Run   Easy 3.4 mi 35:08 10:26 12/1/2015 Run   Easy 1.0 mi 9:20 9:15 11/30/2015 Run   Easy 3.4 mi 31:53 9:26 11/29/2015 Run   Easy 1.0 mi 9:00 8:40 11/28/2015 Run   Easy 1.0 mi 9:02 8:41 11/27/2015 Run   Easy 2.5 mi 24:49 9:54 11/26/2015 Run   Easy 1.0 mi 8:50 8:35 11/16/2015 Run   Easy 4.0 mi 31:24 7:50 11/11/2015 Run   Easy 3.1 mi 24:40 7:52 11/9/2015 Run   Easy 3.1 mi 25:15 8:03 10/26/2015 Run   Easy 5.2 mi 47:18 9:05 10/23/2015 Run   Easy 9.7 mi 1:31:40 9:26 10/21/2015 Run   Easy 1.9 mi 16:05 8:42 10/19/2015 Run   Easy 0.8 mi 8:36 10:37 10/19/2015 Run   Interval 0.7 mi 6:15 9:20 10/19/2015 Run   Easy 1.0 mi 9:11 9:11 10/19/2015 Run   Easy 1.0 mi 7:54 7:50 10/12/2015 Run   Easy 3.7 mi 33:49 9:16 9/28/2015 Run   Easy 5.0 mi 45:05 9:00 9/25/2015 Run   Easy 3.6 mi 31:45 8:47 9/23/2015 Run   Easy 3.3 mi 24:57 7:41 9/18/2015 Run   Easy 8.9 mi 1:19:19 8:56 9/12/2015 Run   Easy 3.0 mi 23:25 7:49 9/7/2015 Run   Race 4.0 mi 28:40 7:10 9/5/2015 Run   Trails 1.9 mi 18:15 9:25 9/5/2015 Run   Easy 3.1 mi 23:20 7:31 9/4/2015 Run   Easy 5.0 mi 44:19 8:51 9/2/2015 Run   Easy 5.0 mi 44:09 8:49 8/31/2015 Run   Easy 5.0 mi 44:22 8:52