Workouts

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Date Activity Course Type ▲ Distance Duration Pace   8/20/2019 Run   Interval 10.9 mi 1:12:30 6:40 1/27/2020 Run   Interval 7.0 mi     2/5/2020 Run   Interval 8.0 mi 50:00 6:15 7/1/2017 Run Gravel Trail Long 11.4 mi 1:20:00 7:02 7/7/2017 Run Gravel Trail Long 11.8 mi 1:24:10 7:08 7/16/2017 Run Packed sand beside lake Long 11.4 mi 1:20:00 7:02 7/23/2017 Run Pavement Long 11.6 mi 1:20:00 6:54 7/30/2017 Run Treadmil Long 12.0 mi 1:23:00 6:55 8/6/2017 Run Gravel Trail Long 13.4 mi 1:30:00 6:43 6/30/2018 Run   Long 12.0 mi 1:21:05 6:46 7/1/2018 Run   Long 6.2 mi 42:15 6:49 7/7/2018 Run   Long 12.5 mi 1:23:15 6:40 7/21/2018 Run   Long 13.2 mi 1:30:10 6:50 7/29/2018 Run   Long 13.1 mi 1:30:00 6:53 8/19/2018 Run   Long 10.3 mi 1:10:00 6:48 12/16/2018 Run   Long 10.8 mi 1:10:00 6:29 7/20/2019 Run   Long 11.3 mi 1:15:10 6:40 8/4/2019 Run   Long 12.0 mi 1:20:15 6:42 8/18/2019 Run   Long 12.5 mi 1:25:05 6:49 8/4/2017 Run treadmill Tempo 7.0 mi 44:00 6:18 8/10/2018 Run   Tempo 5.0 mi 30:05 6:01 1/31/2020 Run   Race 5.0 mi     7/21/2017 Run Pavement Fartlek 8.2 mi 1:01:00 7:27 7/27/2017 Run Pavement Fartlek 7.5 mi 1:00:00 8:00 8/10/2017 Run treadmill Fartlek 7.5 mi 55:00 7:20 7/20/2018 Run   Fartlek 9.0 mi 1:00:00 6:40 7/26/2018 Run   Fartlek 9.1 mi 59:00 6:30 8/14/2018 Run   Fartlek 10.2 mi 1:08:25 6:43 12/18/2018 Run   Fartlek 8.5 mi 56:00 6:36 8/9/2019 Run   Fartlek 9.5 mi 1:03:00 6:38 7/6/2017 Bike Stationary Bike Easy   40:00   8/6/2018 Bike   Easy   40:00   6/16/2019 Bike   Easy 18.0 mi     7/3/2019 Swim   Mixed       7/8/2019 Swim   Mixed   40:00   7/10/2019 Swim   Mixed   40:00   7/16/2019 Swim   Mixed   20:00   8/8/2018 elliptical   Default   40:00