Workouts

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Date Activity Course Type Distance ▲ Duration Pace   8/16/2019 Run   Easy 9.1 mi 58:30 6:26 7/24/2018 Run   Interval 9.3 mi 1:03:15 6:49 8/9/2019 Run   Fartlek 9.5 mi 1:03:00 6:38 8/7/2018 Run   Easy 10.0 mi 1:09:00 6:54 8/13/2019 Run   Interval 10.0 mi 1:06:00 6:36 8/9/2018 Run   Easy 10.1 mi 1:07:26 6:41 7/31/2018 Run   Interval 10.2 mi 1:08:10 6:41 8/14/2018 Run   Fartlek 10.2 mi 1:08:25 6:43 7/14/2019 Run   Easy 10.2 mi 1:08:41 6:45 7/17/2018 Run   Interval 10.3 mi 1:11:20 6:56 8/19/2018 Run   Long 10.3 mi 1:10:00 6:48 7/7/2019 Run   Easy 10.3 mi 1:08:00 6:37 8/6/2019 Run   Interval 10.6 mi 1:09:30 6:34 12/16/2018 Run   Long 10.8 mi 1:10:00 6:29 8/20/2019 Run   Interval 10.9 mi 1:12:30 6:40 7/26/2019 Run   Easy 11.1 mi 1:13:20 6:37 7/20/2019 Run   Long 11.3 mi 1:15:10 6:40 7/1/2017 Run Gravel Trail Long 11.4 mi 1:20:00 7:02 7/16/2017 Run Packed sand beside lake Long 11.4 mi 1:20:00 7:02 2/9/2020 Run   Easy 11.5 mi 1:19:15 6:54 7/23/2017 Run Pavement Long 11.6 mi 1:20:00 6:54 7/7/2017 Run Gravel Trail Long 11.8 mi 1:24:10 7:08 7/30/2017 Run Treadmil Long 12.0 mi 1:23:00 6:55 6/30/2018 Run   Long 12.0 mi 1:21:05 6:46 8/5/2018 Run   Easy 12.0 mi 1:24:00 7:00 8/4/2019 Run   Long 12.0 mi 1:20:15 6:42 1/26/2020 Run   Easy 12.1 mi 1:23:00 6:52 7/14/2018 Run   Easy 12.2 mi 1:22:00 6:44 2/1/2020 Run   Easy 12.2 mi 1:24:00 6:54 7/7/2018 Run   Long 12.5 mi 1:23:15 6:40 8/18/2019 Run   Long 12.5 mi 1:25:05 6:49 8/11/2019 Run   Easy 12.8 mi 1:24:45 6:38 7/29/2018 Run   Long 13.1 mi 1:30:00 6:53 7/21/2018 Run   Long 13.2 mi 1:30:10 6:50 8/24/2019 Run   Easy 13.3 mi 1:28:20 6:39 8/6/2017 Run Gravel Trail Long 13.4 mi 1:30:00 6:43 8/12/2018 Run   Easy 13.5 mi 1:33:29 6:56 6/16/2019 Bike   Easy 18.0 mi