| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2016 |
Run |
Y-Gebung 6 mile O/B |
Tempo |
6.5 mi |
51:29 |
7:53 |
 |
| 9/4/2016 |
Run |
Florence - No Farm - River Rd Loop 8.4 |
Hill |
8.3 mi |
1:11:29 |
8:36 |
|
| 9/3/2016 |
Run |
20-Florence to Amherst |
Long |
20.0 mi |
2:43:58 |
8:13 |
|
| 9/2/2016 |
Run |
10 - Home to Rte 9 O/B |
Easy |
9.2 mi |
1:17:08 |
8:24 |
|
| 8/31/2016 |
Run |
Emmons Preserve 10K |
Trail Run |
6.1 mi |
54:50 |
9:03 |
|
| 8/30/2016 |
Run |
Random-YMCA |
Easy |
9.0 mi |
1:14:50 |
8:19 |
|
| 8/28/2016 |
Run |
Home-Jen McKay Loop |
Easy |
7.3 mi |
59:13 |
8:11 |
|
| 8/27/2016 |
Run |
Florence - Rail trail toward Amherst |
Long |
15.5 mi |
2:06:10 |
8:09 |
|
| 8/26/2016 |
Run |
11-Home-Quarry-Bald-Brag-Horace |
Tempo |
10.6 mi |
1:24:32 |
8:01 |
|
| 8/25/2016 |
Run |
Home-Jen McKay Loop |
Easy |
7.1 mi |
1:00:30 |
8:32 |
|
| 8/24/2016 |
Run |
Emmons Preserve 10K |
Trail Run |
5.8 mi |
51:48 |
8:56 |
|
| 8/23/2016 |
Run |
Doug Wanderings |
Easy |
5.4 mi |
46:36 |
8:38 |
|
| 8/21/2016 |
Run |
Florence - Random Wanderings |
Easy |
6.0 mi |
53:07 |
8:48 |
|
| 8/20/2016 |
Run |
19 - Y-Acton Loop Rd+Gebung Add on |
Long |
19.2 mi |
2:37:06 |
8:13 |
|
| 8/19/2016 |
Run |
Home-Bragdon O/B 8.5 |
Easy |
8.1 mi |
1:09:42 |
8:37 |
|
| 8/18/2016 |
Run |
Home-Sam Allen O/B 10K |
Tempo |
7.5 mi |
55:18 |
7:22 |
|
| 8/17/2016 |
Run |
Florence - Random Wanderings |
Hill |
7.9 mi |
1:05:10 |
8:17 |
|
| 8/16/2016 |
Run |
Florence - No Farm - River Rd Loop 8.4 |
Hill |
9.6 mi |
1:19:11 |
8:18 |
|
| 8/15/2016 |
Run |
Walking |
X-Train |
2.5 mi |
1:16:48 |
30:15 |
|
| 8/14/2016 |
Run |
Florence - Mountain Rd + Trails |
Hill |
8.1 mi |
1:14:19 |
9:14 |
|
| 8/13/2016 |
Run |
Florence to Easthampton |
Long |
8.0 mi |
1:05:22 |
8:14 |
|
| 8/13/2016 |
Run |
Florence to Easthampton |
Long |
9.0 mi |
1:15:47 |
8:26 |
|
| 8/12/2016 |
Run |
Florence Wanderings 5 mile |
Easy |
5.0 mi |
43:42 |
8:42 |
|
| 8/9/2016 |
Run |
Y-Dicks ala Doug |
Tempo |
7.1 mi |
57:12 |
8:03 |
|
| 8/7/2016 |
Run |
11-Home-Quarry-Bald-Brag-Horace |
Long |
10.5 mi |
1:28:08 |
8:24 |
|
| 8/6/2016 |
Run |
Beach2Beacon Run Back to HS |
Easy |
3.2 mi |
26:33 |
8:15 |
|
| 8/6/2016 |
Run |
Beach to Beacon 10K |
Race |
6.2 mi |
44:42 |
7:11 |
|
| 8/6/2016 |
Run |
Home-Rte4-Quarry-Norton |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 8/4/2016 |
Run |
Home-Rte4-Quarry-Norton |
Easy |
5.6 mi |
48:02 |
8:37 |
|
| 8/2/2016 |
Run |
Home-Rte4-Quarry-Norton |
Easy |
8.0 mi |
1:05:14 |
8:07 |
|
| 8/1/2016 |
Run |
Home-Rte4-Quarry-Norton |
Tempo |
7.2 mi |
57:01 |
7:54 |
|
| 7/30/2016 |
Run |
Look Park - Florence, MA |
Easy |
6.3 mi |
53:53 |
8:37 |
|
| 7/29/2016 |
Run |
Northampton- USTAF Loop |
Long |
14.0 mi |
1:59:09 |
8:30 |
|
| 7/28/2016 |
Run |
Northampton Rail Trail |
Easy |
3.7 mi |
30:25 |
8:08 |
|
| 7/28/2016 |
Run |
Northampton Rail Trail |
Easy |
3.7 mi |
34:30 |
9:14 |
|
| 7/27/2016 |
Run |
Northampton- Getting Lost |
Easy |
8.6 mi |
1:09:00 |
8:02 |
|
| 7/26/2016 |
Run |
Home-Rte4-Quarry-Norton |
Interval/Speed |
7.3 mi |
57:51 |
7:59 |
|
| 7/24/2016 |
Run |
Camp-Tobin to Egg Pond Rd O/B |
Easy |
8.3 mi |
1:10:01 |
8:29 |
|
| 7/23/2016 |
Run |
18-Home-Sam-Wire-Meeting-Brag-Rte9-Home |
Long |
18.1 mi |
2:32:07 |
8:26 |
|
| 7/19/2016 |
Run |
Y-Beaver-Littlefield |
Hill |
7.0 mi |
57:01 |
8:09 |
|
| 7/18/2016 |
Run |
Home Random |
Easy |
7.5 mi |
1:05:58 |
8:48 |
|
| 7/16/2016 |
Run |
NY-Cedar Beach-Loop+add-on |
Easy |
11.7 mi |
1:37:59 |
8:24 |
|
| 7/15/2016 |
Run |
Home-Yellow-Canterbury Tales-4 |
Easy |
7.1 mi |
1:00:09 |
8:27 |
|
| 7/13/2016 |
Run |
Home-Sam-Wire-Meeting-Brag-Perry |
Tempo |
7.1 mi |
56:47 |
7:59 |
|
| 7/12/2016 |
Run |
Home-Sam-Wire-Meeting-Brag-Perry |
Easy |
8.0 mi |
1:08:57 |
8:38 |
|
| 7/9/2016 |
Run |
Run for the Gym 5K |
Race |
3.2 mi |
21:50 |
6:54 |
|
| 7/9/2016 |
Run |
Warm-up Race |
Easy with Stride |
1.5 mi |
11:00 |
7:20 |
|
| 7/7/2016 |
Run |
Lincoln-Run with Beth |
Easy |
5.4 mi |
50:49 |
9:24 |
|
| 7/5/2016 |
Run |
Camp-Tobin Brooke |
Easy |
5.6 mi |
45:49 |
8:16 |
|
| 7/3/2016 |
Run |
Camp-Houston to Towers to Rte 6 |
LONG w/ HILLS |
10.0 mi |
1:25:51 |
8:35 |
|
| 7/2/2016 |
Run |
Home Norton-Rte4 7.25 |
Easy |
7.3 mi |
1:02:00 |
8:34 |
|
| 7/1/2016 |
Run |
Home-Horace to Bridge 8 |
Easy |
8.0 mi |
1:08:21 |
8:31 |
|
| 6/29/2016 |
Run |
Emmons Preserve |
Trail Run |
8.0 mi |
1:49:20 |
13:40 |
|
| 6/28/2016 |
Run |
Home-Jen McKay Loop |
Easy |
7.0 mi |
1:01:35 |
8:48 |
|
| 6/27/2016 |
Run |
Lincoln-Flat Iron 10k |
Easy |
6.2 mi |
52:56 |
8:32 |
|
| 6/22/2016 |
Run |
Home-Bragdon Tree Farm - 9 |
Easy |
5.9 mi |
56:14 |
9:29 |
|
| 6/21/2016 |
Run |
Home-Bragdon Tree Farm - 9 |
Easy |
9.0 mi |
1:15:48 |
8:26 |
|
| 6/19/2016 |
Run |
Jackson-Carter Notch Loop |
Easy |
6.9 mi |
1:02:25 |
9:01 |
|
| 6/18/2016 |
Run |
Mt. Washington Auto Road Race |
Race |
7.5 mi |
1:46:20 |
14:11 |
|
| 6/15/2016 |
Run |
NY- Random Wanderings |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 6/14/2016 |
Run |
Home-Sam Allen O/B |
Tempo |
7.4 mi |
57:56 |
7:49 |
|
| 6/12/2016 |
Run |
NY- Random Wanderings |
Easy |
6.6 mi |
53:45 |
8:09 |
|
| 6/11/2016 |
Run |
NY-Cedar Beach-Loop+add-on |
Tempo |
10.5 mi |
1:23:09 |
7:55 |
|
| 6/8/2016 |
Run |
Home-Sam Allen O/B |
Easy |
7.5 mi |
1:02:21 |
8:19 |
|