| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2018 |
Run |
11-Home-Sam-109-Bald-Quarry |
Easy |
11.3 mi |
1:36:19 |
8:34 |
 |
| 4/26/2018 |
Run |
Home Random |
Easy with Stride |
8.0 mi |
1:05:21 |
8:09 |
|
| 4/16/2018 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:40:03 |
8:24 |
|
| 4/14/2018 |
Run |
Home cc3 rte 4 quarry horace |
Easy |
6.5 mi |
53:09 |
8:12 |
|
| 3/25/2018 |
Run |
Newburyport WC run |
Long |
16.1 mi |
2:12:07 |
8:14 |
|
| 3/4/2018 |
Run |
Half at Hamptons |
Race |
13.1 mi |
1:39:23 |
7:34 |
|
| 2/19/2018 |
Run |
Home-Brag-Swamp-Rte9-Hobbs |
Long |
18.0 mi |
2:28:09 |
8:14 |
|
| 2/18/2018 |
Run |
Home-Yellow-Canterbury Tales-4 |
Easy |
7.3 mi |
1:00:33 |
8:22 |
|
| 2/16/2018 |
Run |
Y Stanley-Littlefield-Beaver |
Easy |
10.5 mi |
1:24:12 |
8:01 |
|
| 2/11/2018 |
Run |
Home-Sam-Wire-Bragdon-Horace 15.7 |
Long |
16.0 mi |
2:14:57 |
8:26 |
|
| 2/4/2018 |
Run |
Home-Horace-Bragdon-Bills-Bald 10.5 |
Easy |
12.5 mi |
1:42:42 |
8:13 |
|
| 2/3/2018 |
Run |
Home-Horace-Bragdon-Bills-Bald 10.5 |
Easy |
10.6 mi |
1:26:32 |
8:09 |
|
| 1/28/2018 |
Run |
Northampton Half-course and rail trail |
LONG w/ HILLS |
16.0 mi |
2:09:16 |
8:05 |
|
| 1/21/2018 |
Run |
Hampton Wandering |
Long |
12.2 mi |
1:38:47 |
8:05 |
|
| 1/20/2018 |
Run |
11-Home-Quarry-Bald-Brag-Horace |
Tempo |
10.7 mi |
1:23:36 |
7:49 |
|
| 1/16/2018 |
Run |
11-Home-Rte4-Quarry-Perry-Brag-Bills |
Interval/Speed |
5.9 mi |
47:29 |
8:06 |
|
| 1/15/2018 |
Run |
11-Home-Rte4-Quarry-Perry-Brag-Bills |
Easy |
10.6 mi |
1:26:33 |
8:11 |
|
| 1/13/2018 |
Run |
11-Home-Rte4-Quarry-Perry-Brag-Bills |
Easy |
13.0 mi |
1:46:56 |
8:14 |
|
| 12/30/2017 |
Run |
NY Random |
Easy |
7.2 mi |
1:01:47 |
8:33 |
|
| 12/27/2017 |
Run |
11-Home-Quarry-Bald-Brag-Horace |
Tempo |
7.3 mi |
57:09 |
7:48 |
|
| 12/24/2017 |
Run |
11-Home-Quarry-Bald-Brag-Horace |
Tempo |
6.6 mi |
50:13 |
7:36 |
|
| 12/22/2017 |
Run |
11-Home-Quarry-Bald-Brag-Horace |
Tempo |
9.0 mi |
1:09:53 |
7:45 |
|
| 12/19/2017 |
Run |
11-Home-Quarry-Bald-Brag-Horace |
Tempo |
7.4 mi |
58:49 |
7:56 |
|
| 12/18/2017 |
Run |
11-Home-Quarry-Bald-Brag-Horace |
Tempo |
7.3 mi |
59:24 |
8:12 |
|
| 12/16/2017 |
Run |
11-Home-Quarry-Bald-Brag-Horace |
Tempo |
4.8 mi |
2:27:04 |
30:43 |
|
| 12/14/2017 |
Run |
11-Home-Quarry-Bald-Brag-Horace |
Tempo |
7.8 mi |
59:10 |
7:37 |
|
| 12/12/2017 |
Run |
11-Home-Quarry-Bald-Brag-Horace |
Tempo |
7.1 mi |
1:01:04 |
8:37 |
|
| 12/10/2017 |
Run |
11-Home-Quarry-Bald-Brag-Horace |
Tempo |
3.2 mi |
23:57 |
7:37 |
|
| 12/9/2017 |
Run |
11-Home-Quarry-Bald-Brag-Horace |
Tempo |
11.2 mi |
1:26:30 |
7:43 |
|
| 3/5/2017 |
Run |
Half at Hamptons |
Race |
13.1 mi |
1:40:57 |
7:43 |
|
| 2/24/2017 |
Run |
Northampton Rail Trail |
Recovery |
4.7 mi |
42:06 |
8:57 |
|
| 2/4/2017 |
Run |
Florence - No Farm - River Rd Loop 8.4 |
Tempo |
11.0 mi |
1:25:38 |
7:47 |
|
| 2/2/2017 |
Run |
Y-Deering-Hanson |
Tempo |
8.1 mi |
1:01:09 |
7:33 |
|
| 1/29/2017 |
Run |
WC-Bob Kennedy's House - Durham |
Long |
17.8 mi |
2:18:39 |
7:48 |
|
| 1/27/2017 |
Run |
Home-Jen McKay Loop |
Easy |
7.2 mi |
58:18 |
8:10 |
|
| 1/26/2017 |
Run |
Andy's Hill Route |
Tempo |
8.5 mi |
1:05:15 |
7:44 |
|
| 1/22/2017 |
Run |
NY-Southold Running |
Easy |
7.1 mi |
57:53 |
8:12 |
|
| 1/21/2017 |
Run |
NY-Cedar Beach |
Tempo |
11.7 mi |
1:30:35 |
7:44 |
|
| 1/17/2017 |
Run |
Dick's Route |
Easy |
7.0 mi |
56:58 |
8:10 |
|
| 1/15/2017 |
Run |
Home-Horace-Bragdon-Bills-Bald 10.5 |
Tempo |
10.6 mi |
1:23:09 |
7:52 |
|
| 1/7/2017 |
Run |
Florence - Random Wanderings |
Easy |
11.4 mi |
1:32:22 |
8:06 |
|
| 1/3/2017 |
Run |
Home-Horace-Bragdon-Bills-Bald 10.5 |
Easy |
7.6 mi |
1:02:38 |
8:16 |
|
| 1/2/2017 |
Run |
Home-Horace-Bragdon-Bills-Bald 10.5 |
Easy |
10.6 mi |
1:31:09 |
8:35 |
|
| 12/31/2016 |
Run |
NY Random Wandering |
Long |
16.0 mi |
2:07:58 |
8:00 |
|
| 12/28/2016 |
Run |
Andy's Leave it to Beaver |
Tempo |
6.1 mi |
47:34 |
7:48 |
|
| 12/25/2016 |
Run |
11-Home-Quarry-Bald-Brag-Horace |
Long |
11.2 mi |
1:28:36 |
7:55 |
|
| 12/23/2016 |
Run |
Home-Rte4-Quarry-Norton |
Tempo |
7.2 mi |
55:44 |
7:42 |
|
| 12/8/2016 |
Run |
Home-Horace-Bragdon-Bills-Bald 10.5 |
Tempo |
10.6 mi |
1:21:14 |
7:42 |
|