| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/7/2019 |
Run |
NOHO Y |
Easy |
|
0:01 |
|
 |
| 10/24/2019 |
Run |
413 Group Run |
Easy |
0.1 mi |
0:42 |
14:00 |
|
| 7/10/2019 |
Run |
413 Group Run |
Easy |
0.3 mi |
2:51 |
11:25 |
|
| 8/10/2019 |
Run |
413 Group Run |
Easy |
0.4 mi |
3:08 |
8:43 |
|
| 6/26/2019 |
Run |
413 Group Run |
Easy |
0.5 mi |
3:58 |
8:16 |
|
| 5/11/2019 |
Run |
NOHO Y |
Easy |
0.6 mi |
5:16 |
8:47 |
|
| 4/29/2019 |
Run |
Mount Sugarloaf Hill Intervals |
Trail Run |
0.6 mi |
11:41 |
19:09 |
|
| 7/3/2019 |
Run |
413 Group Run |
Easy |
0.7 mi |
5:31 |
8:22 |
|
| 5/16/2019 |
Run |
NOHO Y |
Easy |
0.8 mi |
6:34 |
8:26 |
|
| 4/30/2019 |
Run |
Dog Park |
Easy |
0.9 mi |
7:51 |
8:55 |
|
| 5/20/2019 |
Run |
413 Group Run |
Easy |
0.9 mi |
7:33 |
8:29 |
|
| 5/11/2019 |
Run |
NOHO Y |
Easy |
1.0 mi |
8:36 |
9:03 |
|
| 4/29/2019 |
Run |
Mount Sugarloaf Hill Intervals |
Easy with Stride |
1.0 mi |
8:23 |
8:13 |
|
| 7/10/2019 |
Run |
413 Group Run |
Easy |
1.1 mi |
8:31 |
7:50 |
|
| 9/18/2019 |
Run |
413 Group Run |
Easy |
1.2 mi |
9:46 |
8:25 |
|
| 6/26/2019 |
Run |
413 Group Run |
Easy |
1.3 mi |
11:02 |
8:46 |
|
| 5/16/2019 |
Run |
NOHO Y |
Easy |
1.3 mi |
33:11 |
25:09 |
|
| 7/16/2019 |
Run |
413 Group Run |
Easy |
1.7 mi |
14:20 |
8:42 |
|
| 8/4/2019 |
Run |
413 Group Run |
Easy |
1.7 mi |
1:16:22 |
45:12 |
|
| 10/9/2019 |
Run |
413 Group Run |
Easy |
1.8 mi |
1:04:25 |
36:49 |
|
| 10/6/2019 |
Run |
413 Group Run |
Easy |
2.1 mi |
41:38 |
19:33 |
|
| 7/16/2019 |
Run |
413 Group Run |
Easy |
3.0 mi |
22:33 |
7:25 |
|
| 10/23/2019 |
Run |
413 Group Run |
Easy |
3.0 mi |
24:06 |
7:56 |
|
| 4/30/2019 |
Run |
SMAC 5K TRail Race |
Race |
3.1 mi |
22:27 |
7:19 |
|
| 10/20/2019 |
Run |
413 Group Run |
Easy |
3.1 mi |
1:05:13 |
21:07 |
|
| 6/27/2019 |
Run |
413 Group Run |
Easy |
3.2 mi |
26:17 |
8:12 |
|
| 9/28/2019 |
Run |
413 Group Run |
Easy |
3.4 mi |
32:10 |
9:35 |
|
| 6/26/2019 |
Run |
413 Group Run |
Easy |
3.5 mi |
23:53 |
6:49 |
|
| 7/10/2019 |
Run |
413 Group Run |
Easy |
3.9 mi |
25:36 |
6:37 |
|
| 4/29/2019 |
Run |
Mount Sugarloaf Hill Intervals |
Interval/Speed |
4.0 mi |
49:56 |
12:39 |
|
| 5/28/2019 |
Run |
413 Group Run |
Easy |
4.0 mi |
50:27 |
12:45 |
|
| 8/16/2019 |
Run |
413 Group Run |
Easy |
4.0 mi |
35:09 |
8:42 |
|
| 5/9/2019 |
Run |
NOHO Y |
Easy |
4.1 mi |
42:07 |
10:23 |
|
| 5/29/2019 |
Run |
413 Group Run |
Easy |
4.1 mi |
2:09:25 |
31:21 |
|
| 7/3/2019 |
Run |
413 Group Run |
Easy |
4.2 mi |
34:16 |
8:12 |
|
| 6/4/2019 |
Run |
413 Group Run |
Easy |
4.2 mi |
54:01 |
12:45 |
|
| 8/22/2019 |
Run |
413 Group Run |
Easy |
4.3 mi |
38:24 |
8:58 |
|
| 6/5/2019 |
Run |
413 Group Run |
Easy |
4.4 mi |
2:36:32 |
35:16 |
|
| 7/25/2019 |
Run |
413 Group Run |
Easy |
4.7 mi |
43:34 |
9:12 |
|
| 12/4/2017 |
Run |
YMCA Treadmill |
Easy |
4.9 mi |
43:25 |
8:57 |
|
| 5/21/2019 |
Run |
413 Group Run |
Easy |
4.9 mi |
59:15 |
12:00 |
|
| 1/12/2018 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
43:42 |
8:45 |
|
| 8/10/2019 |
Run |
413 Group Run |
Easy |
5.0 mi |
37:54 |
7:35 |
|
| 8/10/2019 |
Run |
413 Group Run |
Easy |
5.0 mi |
37:54 |
7:35 |
|
| 9/14/2019 |
Run |
413 Group Run |
Easy |
5.0 mi |
45:28 |
9:05 |
|
| 10/30/2019 |
Run |
413 Group Run |
Easy |
5.0 mi |
43:16 |
8:37 |
|
| 3/3/2018 |
Run |
Home Random |
Easy |
5.0 mi |
42:26 |
8:26 |
|
| 6/12/2019 |
Run |
413 Group Run |
Easy |
5.1 mi |
40:50 |
8:04 |
|
| 10/25/2019 |
Run |
413 Group Run |
Easy |
5.1 mi |
46:12 |
9:06 |
|
| 5/16/2019 |
Run |
NOHO Y |
Easy |
5.1 mi |
58:19 |
11:23 |
|
| 5/20/2019 |
Run |
413 Group Run |
Easy |
5.5 mi |
1:08:22 |
12:30 |
|
| 1/4/2018 |
Run |
YMCA Treadmill |
Easy |
5.5 mi |
45:19 |
8:16 |
|
| 3/1/2018 |
Run |
Dump Run |
Tempo |
5.6 mi |
44:12 |
7:58 |
|
| 9/18/2019 |
Run |
413 Group Run |
Easy |
5.6 mi |
46:24 |
8:16 |
|
| 11/28/2017 |
Run |
Hills with Andy |
Hill |
5.7 mi |
45:56 |
8:04 |
|
| 5/23/2019 |
Run |
413 Group Run |
Easy |
5.9 mi |
47:15 |
8:03 |
|
| 7/30/2019 |
Run |
413 Group Run |
Easy |
6.0 mi |
48:14 |
8:05 |
|
| 6/29/2019 |
Run |
413 Group Run |
Easy |
6.0 mi |
55:36 |
9:17 |
|
| 3/13/2018 |
Run |
Nordic Track TM |
Easy |
6.0 mi |
50:51 |
8:29 |
|
| 7/20/2019 |
Run |
413 Group Run |
Easy |
6.0 mi |
51:23 |
8:33 |
|
| 5/3/2019 |
Run |
NOHO Y |
Easy |
6.0 mi |
48:45 |
8:06 |
|
| 9/28/2019 |
Run |
413 Group Run |
Easy |
6.0 mi |
52:38 |
8:45 |
|
| 7/29/2019 |
Run |
413 Group Run |
Easy |
6.0 mi |
55:42 |
9:15 |
|
| 9/2/2019 |
Run |
413 Group Run |
Easy |
6.0 mi |
48:32 |
8:03 |
|
| 8/8/2019 |
Run |
413 Group Run |
Easy |
6.0 mi |
52:38 |
8:43 |
|
| 7/15/2019 |
Run |
413 Group Run |
Easy |
6.1 mi |
52:12 |
8:36 |
|
| 9/10/2019 |
Run |
413 Group Run |
Easy |
6.1 mi |
48:27 |
7:59 |
|
| 11/15/2017 |
Run |
Hills with Andy |
Tempo |
6.1 mi |
48:09 |
7:55 |
|
| 3/7/2018 |
Run |
YMCA Treadmill |
Easy |
6.1 mi |
51:52 |
8:31 |
|
| 8/3/2019 |
Run |
413 Group Run |
Easy |
6.1 mi |
47:25 |
7:47 |
|
| 2/21/2018 |
Run |
Home-Brag-Swamp-Rte9-Hobbs |
Easy |
6.1 mi |
49:42 |
8:07 |
|
| 3/20/2018 |
Run |
Naples |
Recovery |
6.2 mi |
53:54 |
8:46 |
|
| 5/25/2019 |
Run |
413 Group Run |
Easy |
6.2 mi |
50:32 |
8:09 |
|
| 8/2/2019 |
Run |
413 Group Run |
Easy |
6.2 mi |
52:06 |
8:21 |
|
| 10/15/2019 |
Run |
413 Group Run |
Easy |
6.3 mi |
56:42 |
9:05 |
|
| 8/27/2019 |
Run |
413 Group Run |
Easy |
6.3 mi |
53:45 |
8:32 |
|
| 10/7/2019 |
Run |
413 Group Run |
Easy |
6.3 mi |
52:14 |
8:18 |
|
| 5/13/2019 |
Run |
NOHO Y |
Easy |
6.4 mi |
52:49 |
8:16 |
|
| 8/5/2019 |
Run |
413 Group Run |
Easy |
6.4 mi |
55:21 |
8:36 |
|
| 6/3/2019 |
Run |
413 Group Run |
Easy |
6.5 mi |
1:10:55 |
11:00 |
|
| 7/5/2019 |
Run |
413 Group Run |
Easy |
6.5 mi |
53:37 |
8:19 |
|
| 6/27/2019 |
Run |
413 Group Run |
Easy |
6.5 mi |
57:42 |
8:56 |
|
| 8/19/2019 |
Run |
413 Group Run |
Easy |
6.5 mi |
57:31 |
8:51 |
|
| 8/30/2019 |
Run |
413 Group Run |
Easy |
6.5 mi |
58:00 |
8:55 |
|
| 8/1/2019 |
Run |
413 Group Run |
Easy |
6.6 mi |
1:00:30 |
9:14 |
|
| 7/8/2019 |
Run |
413 Group Run |
Easy |
6.6 mi |
57:14 |
8:42 |
|
| 1/18/2018 |
Run |
YMCA Treadmill |
Tempo |
6.6 mi |
53:31 |
8:06 |
|
| 7/9/2019 |
Run |
413 Group Run |
Easy |
6.7 mi |
55:37 |
8:21 |
|
| 10/21/2019 |
Run |
413 Group Run |
Easy |
6.7 mi |
1:14:09 |
11:01 |
|
| 5/15/2019 |
Run |
NOHO Y |
Easy |
6.9 mi |
1:19:21 |
11:31 |
|
| 5/30/2019 |
Run |
413 Group Run |
Easy |
7.0 mi |
1:21:28 |
11:38 |
|
| 1/26/2018 |
Run |
YMCA Treadmill |
Easy |
7.0 mi |
57:11 |
8:10 |
|
| 1/9/2018 |
Run |
YMCA Treadmill |
Interval/Speed |
7.0 mi |
56:40 |
8:05 |
|
| 2/26/2018 |
Run |
Y Treadmill |
Easy |
7.0 mi |
54:18 |
7:45 |
|
| 1/8/2018 |
Run |
YMCA Treadmill |
Easy |
7.1 mi |
55:34 |
7:51 |
|
| 11/21/2017 |
Run |
Y-Oak-Hanson |
Easy |
7.1 mi |
56:39 |
7:59 |
|
| 8/21/2019 |
Run |
413 Group Run |
Easy |
7.1 mi |
57:23 |
8:03 |
|
| 7/19/2019 |
Run |
413 Group Run |
Easy |
7.2 mi |
1:02:52 |
8:48 |
|
| 8/12/2019 |
Run |
413 Group Run |
Easy |
7.2 mi |
59:15 |
8:17 |
|
| 1/23/2018 |
Run |
YMCA Treadmill |
Interval/Speed |
7.2 mi |
56:47 |
7:56 |
|