| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2016 |
Run |
Nordic Track TM |
Easy |
7.3 mi |
1:05:00 |
8:58 |
 |
| 2/11/2016 |
Run |
YMCA Treadmill |
Easy |
8.3 mi |
1:04:26 |
7:49 |
|
| 2/11/2016 |
Run |
YMCA Treadmill |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 2/11/2016 |
Run |
YMCA Treadmill |
Easy |
2.0 mi |
17:38 |
8:49 |
|
| 2/10/2016 |
Run |
Nordic Track TM |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 2/10/2016 |
Run |
Nordic Track TM |
Interval/Speed |
6.3 mi |
51:32 |
8:15 |
|
| 2/9/2016 |
Run |
Nordic Track TM |
Recovery |
5.1 mi |
45:44 |
8:59 |
|
| 2/7/2016 |
Run |
Mid Winter Classic Race |
Race |
10.0 mi |
1:17:44 |
7:47 |
|
| 2/7/2016 |
Run |
Warm-up Race |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 2/4/2016 |
Run |
Nordic Track TM |
Easy |
0.7 mi |
6:00 |
8:50 |
|
| 2/4/2016 |
Run |
Mid Winter Classic - iFit |
Tempo |
8.0 mi |
1:03:43 |
7:58 |
|
| 2/2/2016 |
Run |
Nordic Track TM |
Interval/Speed |
6.0 mi |
49:12 |
8:12 |
|
| 2/1/2016 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/31/2016 |
Run |
Cremer's Revenge |
LONG w/ HILLS |
18.5 mi |
2:43:04 |
8:49 |
|
| 1/30/2016 |
Run |
Home-Sam Allen O/B |
Easy |
7.1 mi |
1:01:25 |
8:39 |
|
| 1/29/2016 |
Run |
Home - Dbl Yellow - Slavin 9 |
Easy |
9.0 mi |
1:17:46 |
8:38 |
|
| 1/28/2016 |
Run |
YMCA Treadmill |
Tempo |
9.2 mi |
1:12:49 |
7:55 |
|
| 1/26/2016 |
Run |
YMCA Treadmill |
Interval/Speed |
7.3 mi |
1:00:00 |
8:14 |
|
| 1/25/2016 |
Run |
Nordic Track TM |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 1/24/2016 |
Run |
Home-Bald-Bills-Brag |
Easy |
10.5 mi |
1:31:19 |
8:42 |
|
| 12/23/2015 |
Run |
SMHC |
Recovery |
0.1 mi |
|
|
|
| 12/20/2015 |
Run |
11-Home-Quarry-Bald-Brag-Horace |
Long |
10.5 mi |
1:29:51 |
8:32 |
|
| 12/19/2015 |
Run |
11-Home-Quarry-Bald-Brag-Horace |
Long |
11.2 mi |
1:30:54 |
8:09 |
|
| 12/15/2015 |
Run |
Y-Oak-Hanson-Emery |
Tempo |
7.4 mi |
58:21 |
7:56 |
|
| 12/5/2015 |
Run |
Wertheim, Germany |
Tempo |
7.7 mi |
1:00:06 |
7:51 |
|
| 11/29/2015 |
Run |
Home-BaldHill-109-Sam |
Tempo |
10.3 mi |
1:25:30 |
8:17 |
|
| 11/27/2015 |
Run |
Home-Bald-Bills-Brag |
Easy |
10.5 mi |
1:28:11 |
8:24 |
|
| 11/26/2015 |
Run |
Home Norton-Rte4 7.25 |
Easy |
7.3 mi |
1:02:50 |
8:41 |
|
| 11/21/2015 |
Run |
Home Random |
Easy |
6.2 mi |
52:33 |
8:27 |
|
| 11/16/2015 |
Run |
Y-Morrison-Littlefield 10k |
Easy |
6.1 mi |
49:13 |
8:05 |
|
| 11/13/2015 |
Run |
Nordic Track TM |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 11/10/2015 |
Run |
Dump Run |
Tempo |
6.1 mi |
48:20 |
7:59 |
|
| 11/9/2015 |
Run |
Home-Jen McKay Loop |
Tempo |
7.1 mi |
56:27 |
7:57 |
|
| 11/7/2015 |
Run |
NY-Cedar Beach-Loop+add-on |
Easy |
11.9 mi |
1:39:52 |
8:22 |
|
| 11/6/2015 |
Run |
Home-Sam Allen O/B |
Easy |
7.5 mi |
1:01:39 |
8:14 |
|
| 11/5/2015 |
Run |
Home-Horace-Tracks-Tree-9 |
Easy |
9.0 mi |
1:16:10 |
8:28 |
|
| 11/3/2015 |
Run |
Y-Cemetary Run |
Long |
6.9 mi |
58:21 |
8:31 |
|
| 11/1/2015 |
Run |
Home-Sam-Wire-Meeting-Brag-Perry |
Long |
16.0 mi |
2:10:40 |
8:10 |
|
| 10/29/2015 |
Run |
Dick's Route |
Hill |
8.8 mi |
1:11:50 |
8:12 |
|
| 10/27/2015 |
Run |
Dick's Route |
Tempo |
6.6 mi |
51:53 |
7:52 |
|
| 10/25/2015 |
Run |
Home-4-Quarry-Horace + Trail Loop |
Easy |
7.3 mi |
1:03:09 |
8:39 |
|
| 10/24/2015 |
Run |
Home-Horace-Bragdon-Bills-Bald 10.5 |
Tempo |
10.5 mi |
1:23:19 |
7:57 |
|
| 10/20/2015 |
Run |
YMCA-DUMP |
Easy |
5.6 mi |
47:17 |
8:27 |
|
| 10/17/2015 |
Run |
Southold Wanderings |
Tempo |
8.8 mi |
1:08:06 |
7:44 |
|
| 10/11/2015 |
Run |
Home-Jen McKay Loop |
Tempo |
7.1 mi |
57:33 |
8:06 |
|
| 10/6/2015 |
Run |
Home-Sam Allen O/B |
Tempo |
7.5 mi |
59:11 |
7:54 |
|
| 9/30/2015 |
Run |
YMCA Treadmill |
Easy |
6.2 mi |
51:10 |
8:16 |
|
| 9/19/2015 |
Run |
Reach the Beach |
Race |
4.0 mi |
34:14 |
8:41 |
|
| 9/19/2015 |
Run |
Reach the Beach |
Race |
5.7 mi |
50:35 |
8:51 |
|
| 9/19/2015 |
Run |
Reach the Beach |
Race |
3.5 mi |
27:19 |
7:45 |
|
| 9/19/2015 |
Run |
Reach the Beach |
Race |
6.4 mi |
55:34 |
8:39 |
|
| 9/18/2015 |
Run |
Reach the Beach |
Race |
7.9 mi |
1:02:30 |
7:53 |
|
| 9/18/2015 |
Run |
Reach the Beach |
Race |
2.9 mi |
20:21 |
7:09 |
|
| 9/16/2015 |
Run |
Y-Rail Trail to Hanson O/B |
Easy |
5.0 mi |
48:33 |
9:39 |
|
| 9/12/2015 |
Run |
NY-Random Wanderings |
Easy |
9.0 mi |
1:15:03 |
8:22 |
|
| 9/9/2015 |
Run |
Emmons Preserve 10K |
Trail Run |
6.3 mi |
1:01:37 |
9:44 |
|
| 9/8/2015 |
Run |
Y-Rail Trail to Hanson O/B |
Trail Run |
6.4 mi |
57:17 |
8:58 |
|
| 9/7/2015 |
Run |
Home-Sam-Wire-Bragdon-Horace 15.7 |
Long |
15.8 mi |
2:21:00 |
8:57 |
|
| 9/6/2015 |
Run |
Panther Pond XC |
Trail Run |
2.3 mi |
31:00 |
13:26 |
|
| 9/5/2015 |
Run |
Sebago Lake State Park E to W O/B |
Trail Run |
10.6 mi |
2:00:00 |
11:20 |
|
| 9/4/2015 |
Run |
Home-Bald-Bills-Brag |
Easy |
10.5 mi |
1:28:22 |
8:25 |
|
| 9/3/2015 |
Run |
Home-Jen McKay Loop |
Tempo |
7.1 mi |
57:12 |
8:04 |
|
| 9/2/2015 |
Run |
Home-Sam Allen O/B |
Easy |
7.5 mi |
1:00:50 |
8:10 |
|
| 8/30/2015 |
Run |
Home-Jen McKay Loop |
Easy |
7.1 mi |
58:42 |
8:16 |
|
| 8/29/2015 |
Run |
Wells Beach Run |
Easy |
9.4 mi |
1:17:45 |
8:18 |
|
| 8/28/2015 |
Run |
Home-Yellow-Canterbury Tales-109 |
Easy |
7.3 mi |
1:02:26 |
8:37 |
|
| 8/27/2015 |
Run |
Home-Horace-Bragdon-Bills-Bald 10.5 |
Easy |
10.5 mi |
1:28:00 |
8:23 |
|
| 8/22/2015 |
Run |
Home-Jen McKay Loop |
Easy |
7.1 mi |
59:52 |
8:26 |
|
| 8/20/2015 |
Run |
Home-Horace-Bragdon-Bills-Quarry-Horace-Home |
Long |
10.5 mi |
1:28:47 |
8:28 |
|