| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2017 |
Run |
Y-Grammar-High St. |
Tempo |
7.5 mi |
56:14 |
7:32 |
 |
| 10/24/2017 |
Run |
Random-YMCA |
Easy |
5.1 mi |
41:11 |
8:03 |
|
| 10/22/2017 |
Run |
Happy Valley Half Marathon |
Race |
13.1 mi |
1:42:09 |
7:49 |
|
| 10/18/2017 |
Run |
Y deering rail trail |
Tempo |
6.9 mi |
55:24 |
8:02 |
|
| 10/15/2017 |
Run |
Home-Horace-Bragdon-Bills-Bald 10.5 |
Long |
10.5 mi |
1:31:03 |
8:41 |
|
| 10/12/2017 |
Run |
Home-Horace-Bragdon-Bills-Bald 10.5 |
Strength |
9.2 mi |
1:09:00 |
7:29 |
|
| 10/11/2017 |
Run |
Random-YMCA |
Easy |
4.7 mi |
39:27 |
8:28 |
|
| 10/8/2017 |
Run |
Happy Valley Half Marathon |
Long |
13.1 mi |
1:46:22 |
8:08 |
|
| 10/8/2017 |
Run |
Duck trap Mountain - Point Lookout |
Easy |
1.3 mi |
10:59 |
8:48 |
|
| 10/7/2017 |
Run |
Northampton Rail Trail |
Easy |
5.5 mi |
43:56 |
7:59 |
|
| 10/6/2017 |
Run |
Home-Jen McKay Loop |
Strength |
9.5 mi |
1:12:26 |
7:38 |
|
| 10/3/2017 |
Run |
Home-Bragdon-Jen Mckay |
Tempo |
7.2 mi |
56:56 |
7:57 |
|
| 10/1/2017 |
Run |
NY Soundview Wanderings |
Long |
13.0 mi |
1:44:58 |
8:04 |
|
| 9/29/2017 |
Run |
Home cc3 rte 4 quarry horace |
Tempo |
7.2 mi |
55:58 |
7:46 |
|
| 9/27/2017 |
Run |
Emmons Preserve 10K |
Trail Run |
6.1 mi |
56:55 |
9:20 |
|
| 9/26/2017 |
Run |
Home Norton-Rte4 7.25 |
Tempo |
7.2 mi |
55:54 |
7:46 |
|
| 9/24/2017 |
Run |
Y-Beaver-Littlefield |
Long |
11.5 mi |
1:34:54 |
8:18 |
|
| 9/22/2017 |
Run |
Y-Beaver-Littlefield |
Tempo |
8.6 mi |
1:07:00 |
7:46 |
|
| 9/20/2017 |
Run |
Y-Random |
Easy |
5.0 mi |
42:45 |
8:34 |
|
| 9/19/2017 |
Run |
Y-Littlefield Loop |
Tempo |
6.9 mi |
52:32 |
7:35 |
|
| 9/16/2017 |
Run |
Happy Valley Half Marathon |
Tempo |
13.1 mi |
1:43:33 |
7:55 |
|
| 9/16/2017 |
Run |
Look Park - Florence, MA |
Easy |
1.0 mi |
7:58 |
8:13 |
|
| 9/16/2017 |
Run |
Look Park - Florence, MA |
Easy |
4.0 mi |
42:16 |
10:31 |
|
| 9/12/2017 |
Run |
Y-Dick and Dump |
Tempo |
8.2 mi |
1:05:17 |
7:58 |
|
| 9/11/2017 |
Run |
Y-Rail Trail to Hanson O/B |
Trail Run |
7.2 mi |
59:27 |
8:15 |
|
| 9/9/2017 |
Run |
NY-Southold Running |
Long |
14.7 mi |
1:58:15 |
8:02 |
|
| 9/6/2017 |
Run |
Y-109 to 4 mile mark |
Tempo |
8.2 mi |
1:04:28 |
7:52 |
|
| 9/6/2017 |
Run |
YMCA Treadmill |
Easy |
0.8 mi |
7:09 |
9:17 |
|
| 9/2/2017 |
Run |
Windmill Hills |
Hill |
9.5 mi |
1:21:25 |
8:33 |
|
| 8/31/2017 |
Run |
Y-Rail Trail to Hanson O/B |
Trail Run |
8.2 mi |
1:07:01 |
8:11 |
|
| 8/29/2017 |
Run |
Y-Gebung |
Tempo |
7.2 mi |
53:56 |
7:32 |
|
| 8/18/2017 |
Run |
Home-Bald-109-Sam 10.5 |
Tempo |
10.6 mi |
1:23:16 |
7:52 |
|
| 8/14/2017 |
Run |
NY-Cedar Beach-Loop |
Easy |
7.1 mi |
56:31 |
7:55 |
|