Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/29/2015 Run   Hill 10.0 mi 1:43:10 10:19 10/7/2014 Run   Easy 4.5 mi 37:10 8:16 9/20/2014 Run   Easy 8.7 mi 1:18:20 8:59 9/18/2014 Run   Easy 5.5 mi 50:10 9:08 8/2/2014 Run   Hill 8.0 mi 1:36:10 12:02 7/27/2014 Run   Easy 5.5 mi 53:29 9:47 6/7/2014 Run   Long 25.0 mi 6:22:10 15:18 6/1/2014 Run   Easy 14.0 mi 2:02:21 8:45 5/24/2014 Run   Hill 20.0 mi 3:03:10 9:10 5/17/2014 Run   Easy 10.2 mi 1:38:50 9:42 5/15/2014 Run   Easy 9.9 mi 1:30:00 9:06 5/13/2014 Run   Easy 6.4 mi 1:00:00 9:23 4/25/2014 Run   Long 51.0 mi 10:47:12 12:42 4/5/2014 Run   Easy 10.6 mi 1:32:10 8:42 4/3/2014 Run   Easy 8.0 mi 1:08:10 8:32 3/29/2014 Run   Hill 9.0 mi 1:30:50 10:06 3/18/2014 Run   Easy 10.4 mi 1:25:35 8:14 2/5/2014 Run   Easy 8.0 mi 1:07:15 8:25 1/19/2014 Run Horsey Tempo 20.7 mi 2:48:16 8:07 1/2/2014 Run   Interval 7.0 mi 1:04:17 9:11 12/31/2013 Run   Long 11.6 mi 1:43:20 8:55 12/30/2013 Run   Long 13.2 mi 2:13:16 10:06 12/21/2013 Run   Hill 19.0 mi 3:48:10 12:01 12/20/2013 Run   Easy 4.0 mi 35:15 8:49 12/19/2013 Run   Hill 8.1 mi 1:06:13 8:11 12/18/2013 Run   Easy 9.7 mi 1:23:15 8:34 12/15/2013 Run   Easy 5.5 mi 1:13:59 13:28 12/5/2013 Run   Long 8.7 mi 1:10:50 8:09 12/4/2013 Run   Easy 8.5 mi 1:09:40 8:12 11/30/2013 Run   Easy 10.3 mi 1:36:20 9:22 11/29/2013 Run   Easy 5.5 mi 43:18 7:53 11/25/2013 Run   Easy 7.8 mi 1:03:04 8:06 11/24/2013 Run   Easy 10.5 mi 1:30:10 8:36 11/21/2013 Run   Easy 8.5 mi 1:14:10 8:44 11/2/2013 Run Stonecat 50 Race 50.0 mi 10:38:10 12:46 11/1/2013 Run   Easy 4.0 mi 31:51 7:58 10/17/2013 Run   Easy 11.4 mi 1:30:00 7:54