Workouts

---

Date Activity Course Type Distance Duration Pace ▲   5/26/2012 Run Corporal Procopio Memorial 10k Race 6.2 mi 39:48 6:26 1/24/2012 Run   Easy 5.0 mi 33:50 6:46 8/4/2012 Run Stow 10m Tempo 9.9 mi 1:09:10 7:01 1/5/2012 Run   Easy 8.0 mi 57:12 7:09 8/29/2012 Run Work 7.3 Mile Loop Reverse Easy 7.4 mi 52:50 7:11 1/2/2012 Run   Tempo 10.0 mi 1:13:07 7:18 1/14/2012 Run   Long 11.0 mi 1:21:43 7:26 6/15/2012 Run   Easy 3.5 mi 26:10 7:29 3/7/2012 Run 8.5 Mile Stow Loop Easy 8.5 mi 1:05:45 7:47 1/6/2012 Run   Easy 4.0 mi 31:10 7:48 4/4/2012 Run   Easy 6.0 mi 46:45 7:48 6/11/2012 Run   Easy 10.2 mi 1:19:53 7:50 8/1/2012 Run Work 7.3 Mile Loop Reverse Easy 7.4 mi 57:43 7:51 12/26/2011 Run   Default 7.6 mi 1:00:01 7:52 5/24/2012 Run   Tempo 8.0 mi 1:03:30 7:57 8/3/2012 Run   Easy 5.2 mi 41:30 7:59 5/30/2012 Run   Easy 6.0 mi 48:10 8:02 8/7/2012 Run Lake Boon 5 Easy 5.0 mi 40:23 8:05 7/11/2012 Run Route 1 Tempo 10.0 mi 1:21:06 8:07 3/3/2012 Run   Easy 5.0 mi 40:45 8:09 8/8/2012 Run Work 7.3 Mile Loop Reverse Easy 7.4 mi 1:00:00 8:10 8/12/2012 Run Lake Boon 5 Easy 5.0 mi 41:00 8:12 7/10/2012 Run Route 1 Tempo 10.0 mi 1:22:05 8:13 6/17/2012 Run   Long 14.0 mi 1:56:50 8:21 6/28/2012 Run Work 15mile Loop Tempo 15.2 mi 2:08:23 8:26 9/12/2012 Run   Tempo 5.0 mi 42:38 8:32 7/27/2012 Run   Easy 4.0 mi 34:10 8:33 6/5/2012 Run   Easy 3.0 mi 27:00 9:00 5/25/2012 Run   Easy 4.0 mi 36:06 9:02 6/24/2012 Run   Easy 15.5 mi 2:22:45 9:13 7/7/2012 Run Route 1 Tempo 9.3 mi 1:32:10 9:55 4/30/2012 Run   Easy 2.0 mi 20:00 10:00