| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/10/2009 |
Run |
Valley View |
Easy |
1.0 mi |
9:23 |
9:18 |
 |
| 9/6/2009 |
Run |
Valley View |
Easy |
3.1 mi |
27:20 |
8:58 |
|
| 8/7/2009 |
Run |
Chicago - Lake Michigan |
Easy |
4.0 mi |
37:58 |
9:30 |
|
| 7/18/2010 |
Run |
Clarksville, Virginia |
Easy |
4.1 mi |
37:02 |
9:06 |
|
| 8/9/2009 |
Run |
Valley View |
Easy |
4.1 mi |
39:23 |
9:37 |
|
| 7/17/2010 |
Run |
Clarksville, Virginia |
Easy |
4.1 mi |
38:07 |
9:13 |
|
| 5/22/2009 |
Run |
Valley View |
Easy |
4.2 mi |
38:23 |
9:15 |
|
| 11/15/2009 |
Run |
Valley View |
Easy |
4.2 mi |
35:24 |
8:31 |
|
| 8/4/2009 |
Run |
Valley View |
Easy |
4.2 mi |
38:39 |
9:17 |
|
| 9/9/2009 |
Run |
Valley View |
Recovery |
4.2 mi |
39:52 |
9:34 |
|
| 2/14/2010 |
Run |
Valley View |
Easy |
4.2 mi |
38:26 |
9:13 |
|
| 4/14/2010 |
Run |
Valley View |
Easy |
4.2 mi |
37:43 |
9:02 |
|
| 3/30/2010 |
Run |
Valley View |
Easy |
4.2 mi |
38:52 |
9:16 |
|
| 4/4/2010 |
Run |
Valley View |
Easy |
4.2 mi |
38:18 |
9:08 |
|
| 5/31/2009 |
Run |
Valley View |
Easy |
4.3 mi |
38:40 |
9:06 |
|
| 4/16/2010 |
Run |
Valley View |
Easy |
4.5 mi |
40:30 |
9:07 |
|
| 8/11/2009 |
Run |
Valley View |
Easy |
4.5 mi |
43:45 |
9:44 |
|
| 7/21/2010 |
Run |
Clarksville, Virginia |
Easy |
5.0 mi |
47:45 |
9:33 |
|
| 8/3/2009 |
Run |
Valley View |
Easy |
5.0 mi |
47:37 |
9:31 |
|
| 6/5/2009 |
Run |
Valley View |
Easy |
5.1 mi |
47:56 |
9:26 |
|
| 7/21/2009 |
Run |
Clarksville, Virginia |
Easy |
6.0 mi |
57:40 |
9:37 |
|
| 7/19/2010 |
Run |
Clarksville, Virginia |
Easy |
6.0 mi |
53:32 |
8:56 |
|
| 5/13/2009 |
Run |
Cosmo Park |
Easy |
6.0 mi |
53:58 |
8:59 |
|
| 7/19/2009 |
Run |
Clarksville, Virginia |
Easy |
6.0 mi |
54:31 |
9:05 |
|
| 7/27/2009 |
Run |
Valley View |
Easy |
6.0 mi |
58:06 |
9:41 |
|
| 9/30/2009 |
Run |
Valley View |
Easy |
6.0 mi |
59:02 |
9:49 |
|
| 9/3/2009 |
Run |
West Boulevard Loop |
Easy |
6.0 mi |
53:02 |
8:48 |
|
| 5/29/2009 |
Run |
Cosmo Park |
Easy |
6.1 mi |
53:44 |
8:53 |
|
| 9/1/2009 |
Run |
Cosmo Park |
Easy |
6.1 mi |
57:12 |
9:26 |
|
| 9/11/2009 |
Run |
MKT |
Easy |
6.1 mi |
55:37 |
9:10 |
|
| 10/9/2009 |
Run |
Cosmo-Parkade |
Easy |
6.1 mi |
51:21 |
8:26 |
|
| 8/21/2009 |
Run |
MKT Trail |
Easy |
6.1 mi |
53:05 |
8:43 |
|
| 7/8/2009 |
Run |
Valley View |
Easy |
6.3 mi |
55:12 |
8:48 |
|
| 6/1/2009 |
Run |
Valley View |
Easy |
6.3 mi |
1:00:31 |
9:37 |
|
| 4/11/2010 |
Run |
L.A. Nickell |
Easy |
6.4 mi |
59:33 |
9:20 |
|
| 8/28/2009 |
Run |
MKT Trail |
Easy |
6.9 mi |
59:36 |
8:42 |
|
| 7/28/2009 |
Run |
West Boulevard Loop |
Easy |
7.6 mi |
1:13:11 |
9:42 |
|
| 9/14/2009 |
Run |
Cosmo-Parkade |
Easy |
8.0 mi |
1:13:27 |
9:11 |
|
| 11/16/2009 |
Run |
Valley View |
Easy |
8.0 mi |
1:09:37 |
8:42 |
|
| 9/10/2009 |
Run |
West Boulevard Loop |
Easy |
8.0 mi |
1:15:59 |
9:28 |
|
| 7/10/2009 |
Run |
MKT |
Easy |
8.1 mi |
1:08:52 |
8:33 |
|
| 2/1/2010 |
Run |
Cosmo Park |
Easy |
8.1 mi |
1:15:46 |
9:22 |
|
| 2/11/2010 |
Run |
West Boulevard Loop |
Easy |
8.1 mi |
1:09:09 |
8:33 |
|
| 5/20/2009 |
Run |
Cosmo Park |
Easy |
8.1 mi |
1:13:56 |
9:07 |
|
| 10/22/2009 |
Run |
West Boulevard Loop |
Easy |
8.1 mi |
1:09:29 |
8:33 |
|
| 8/7/2009 |
Run |
Chicago - Lake Michigan |
Easy |
8.4 mi |
1:11:32 |
8:31 |
|
| 8/27/2009 |
Run |
West Boulevard Loop |
Easy |
8.8 mi |
1:16:55 |
8:48 |
|
| 5/7/2009 |
Run |
West Boulevard Loop |
Easy |
10.0 mi |
1:30:50 |
9:05 |
|
| 6/4/2009 |
Run |
West Boulevard Loop |
Easy |
10.0 mi |
1:32:05 |
9:12 |
|
| 7/25/2009 |
Run |
Clarksville, Virginia |
Easy |
10.0 mi |
1:27:17 |
8:44 |
|
| 5/14/2009 |
Run |
West Boulevard Loop |
Easy |
10.0 mi |
1:28:16 |
8:49 |
|
| 8/20/2009 |
Run |
West Boulevard Loop |
Easy |
10.0 mi |
1:26:17 |
8:37 |
|
| 8/10/2009 |
Run |
Cosmo Park |
Easy |
10.1 mi |
1:26:44 |
8:38 |
|
| 8/5/2009 |
Run |
West Boulevard Loop |
Easy |
10.1 mi |
1:26:06 |
8:32 |
|
| 2/4/2010 |
Run |
West Boulevard Loop |
Easy |
10.1 mi |
1:29:03 |
8:50 |
|
| 4/8/2010 |
Run |
West Boulevard Loop |
Easy |
10.1 mi |
1:26:18 |
8:33 |
|
| 1/21/2010 |
Run |
West Boulevard Loop |
Easy |
10.1 mi |
1:27:38 |
8:39 |
|
| 4/15/2010 |
Run |
West Boulevard Loop |
Easy |
10.2 mi |
1:25:50 |
8:27 |
|
| 8/13/2009 |
Run |
West Boulevard Loop |
Easy |
10.2 mi |
1:31:00 |
8:56 |
|
| 1/14/2010 |
Run |
West Boulevard Loop |
Easy |
10.2 mi |
1:30:53 |
8:54 |
|
| 2/6/2010 |
Run |
One Loop |
Easy |
10.6 mi |
1:31:25 |
8:40 |
|
| 2/13/2010 |
Run |
One Loop |
Easy |
10.6 mi |
1:30:45 |
8:35 |
|
| 7/7/2009 |
Run |
Valley View-Cosmo Park |
Daniels Q |
11.0 mi |
1:31:32 |
8:18 |
|
| 4/17/2010 |
Run |
Country Dozen |
Easy |
12.0 mi |
1:40:09 |
8:21 |
|
| 5/21/2009 |
Run |
West Boulevard Loop |
Easy |
12.0 mi |
1:47:53 |
8:59 |
|
| 9/12/2009 |
Run |
West Boulevard Loop |
Easy |
12.1 mi |
1:47:09 |
8:54 |
|
| 9/17/2009 |
Run |
West Boulevard Loop |
Easy |
12.1 mi |
1:47:24 |
8:51 |
|
| 10/1/2009 |
Run |
West Boulevard Loop |
Easy |
12.2 mi |
1:46:21 |
8:46 |
|
| 5/28/2009 |
Run |
West Boulevard Loop |
Easy |
12.2 mi |
1:48:01 |
8:51 |
|
| 5/9/2009 |
Run |
West End |
Easy |
13.0 mi |
1:54:59 |
8:51 |
|
| 11/5/2009 |
Run |
West Boulevard Loop |
Easy |
14.3 mi |
2:02:37 |
8:35 |
|
| 4/10/2010 |
Run |
Phil's 14 |
Easy |
14.5 mi |
2:01:47 |
8:25 |
|
| 10/3/2009 |
Run |
Sweet Sixteen |
Long |
17.0 mi |
2:37:29 |
9:16 |
|
| 10/17/2009 |
Run |
Eighteen is Enough |
Long |
18.0 mi |
2:50:00 |
9:27 |
|
| 5/30/2009 |
Run |
Eighteen is Enough |
Long |
18.0 mi |
2:42:31 |
9:01 |
|
| 1/23/2010 |
Run |
Two Loop Twenty |
Long |
20.3 mi |
2:49:20 |
8:22 |
|
| 8/1/2009 |
Run |
Tayside Twenty-two |
Long |
22.0 mi |
3:14:45 |
8:51 |
|
| 8/15/2009 |
Run |
Tayside Twenty-two |
Long |
22.0 mi |
3:14:41 |
8:51 |
|
|