| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 4/20/2008 |
Run |
Boston, Massachusetts |
Easy |
3.0 mi |
30:38 |
10:07 |
 |
| 9/17/2014 |
Run |
Scott Boulevard |
Easy |
4.1 mi |
41:14 |
10:07 |
|
| 5/1/2022 |
Run |
West Des Moines, Iowa |
Easy |
3.1 mi |
31:19 |
10:07 |
|
| 7/16/2014 |
Run |
Bellwood |
Easy |
3.3 mi |
33:44 |
10:06 |
|
| 8/29/2011 |
Run |
Valley View |
Easy |
3.0 mi |
30:41 |
10:06 |
|
| 5/10/2011 |
Run |
Valley View |
Easy |
3.1 mi |
31:35 |
10:06 |
|
| 8/30/2014 |
Run |
West Boulevard Loop |
Easy |
6.1 mi |
1:01:21 |
10:06 |
|
| 12/3/2022 |
Run |
Wesley Chapel, Florida |
Easy |
3.0 mi |
30:16 |
10:06 |
|
| 8/6/2020 |
Run |
Fairview |
Easy |
3.0 mi |
30:16 |
10:06 |
|
| 9/8/2022 |
Run |
West Boulevard Loop |
Easy |
3.0 mi |
30:40 |
10:06 |
|
| 5/31/2014 |
Run |
Bellwood |
Easy |
4.5 mi |
45:47 |
10:06 |
|
| 1/2/2023 |
Run |
Fairview-Rothwell Heights |
Easy |
3.0 mi |
30:15 |
10:05 |
|
| 5/3/2013 |
Run |
Redonda Beach, California |
Easy |
4.0 mi |
40:19 |
10:05 |
|
| 10/18/2016 |
Run |
Bellwood |
Recovery |
3.4 mi |
33:45 |
10:05 |
|
| 2/4/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
30:19 |
10:05 |
|
| 5/1/2014 |
Run |
Joplin |
Easy |
6.0 mi |
1:00:30 |
10:04 |
|
| 11/26/2015 |
Run |
Fairview |
Easy |
10.2 mi |
1:42:09 |
10:04 |
|
| 5/10/2015 |
Run |
Scott's Branch Trail |
Recovery |
4.4 mi |
43:57 |
10:04 |
|
| 6/12/2014 |
Run |
Branson Landing |
Easy |
5.1 mi |
51:35 |
10:04 |
|
| 9/17/2020 |
Run |
Bellwood |
Easy |
3.0 mi |
30:28 |
10:04 |
|
| 4/17/2016 |
Run |
Fairview |
Recovery |
4.4 mi |
44:20 |
10:04 |
|
| 6/16/2016 |
Run |
Bellwood |
Easy |
3.4 mi |
33:46 |
10:03 |
|
| 4/19/2014 |
Run |
Scott Boulevard |
Easy |
6.3 mi |
1:02:47 |
10:03 |
|
| 3/31/2019 |
Run |
Bellwood |
Easy |
3.1 mi |
31:02 |
10:03 |
|
| 5/3/2008 |
Run |
Valley View |
Easy |
2.3 mi |
23:24 |
10:03 |
|
| 11/17/2019 |
Run |
Hermann, Missouri |
Easy |
4.0 mi |
40:10 |
10:03 |
|
| 11/9/2014 |
Run |
Bellwood |
Recovery |
3.3 mi |
33:32 |
10:03 |
|
| 9/6/2014 |
Run |
Cosmo - Proctor |
Easy |
6.0 mi |
1:00:37 |
10:03 |
|
| 5/17/2015 |
Run |
Scott's Branch Trail |
Recovery |
4.4 mi |
43:51 |
10:03 |
|
| 10/17/2016 |
Run |
Fairview |
Easy |
6.1 mi |
1:01:17 |
10:02 |
|
| 8/18/2010 |
Run |
Valley View |
Easy |
1.7 mi |
16:45 |
10:02 |
|
| 7/9/2016 |
Run |
Fairview |
Easy |
6.1 mi |
1:00:40 |
10:02 |
|
| 5/22/2013 |
Run |
Valley View |
Easy |
3.1 mi |
30:47 |
10:02 |
|
| 10/31/2014 |
Run |
Bellwood |
Easy |
3.3 mi |
33:17 |
10:02 |
|
| 6/28/2015 |
Run |
Fairview |
Recovery |
4.4 mi |
44:00 |
10:02 |
|
| 10/30/2014 |
Run |
West Boulevard Loop |
Easy |
6.1 mi |
1:00:44 |
10:02 |
|
| 9/3/2014 |
Run |
Bellwood |
Easy |
3.4 mi |
33:34 |
10:02 |
|
| 8/17/2011 |
Run |
Cosmo-Bear Creek Loop |
Easy |
6.0 mi |
1:00:19 |
10:02 |
|
| 6/11/2014 |
Run |
Bellwood |
Easy |
4.6 mi |
45:41 |
10:02 |
|
| 9/3/2016 |
Run |
Fairview |
Easy |
6.0 mi |
1:00:30 |
10:01 |
|
| 7/11/2017 |
Run |
Bellwood |
Recovery |
3.0 mi |
30:27 |
10:01 |
|
| 7/9/2017 |
Run |
Bellwood |
Recovery |
3.1 mi |
30:45 |
10:01 |
|
| 10/12/2014 |
Run |
Scott Boulevard |
Recovery |
4.1 mi |
41:10 |
10:01 |
|
| 3/23/2023 |
Run |
West Boulevard Loop |
Easy |
4.2 mi |
42:04 |
10:01 |
|
| 2/1/2020 |
Run |
Forum-MKT |
Easy |
4.3 mi |
42:34 |
10:01 |
|
| 6/8/2016 |
Run |
Bellwood |
Easy |
3.4 mi |
33:33 |
10:01 |
|
| 8/10/2011 |
Run |
Valley View |
Easy |
4.1 mi |
41:09 |
10:01 |
|
| 7/5/2015 |
Run |
Fairview |
Recovery |
6.2 mi |
1:02:10 |
10:01 |
|
| 6/4/2014 |
Run |
Bellwood |
Easy |
3.4 mi |
33:43 |
10:01 |
|
| 6/24/2016 |
Run |
Fairview |
Easy |
4.4 mi |
44:01 |
10:01 |
|
| 11/23/2014 |
Run |
Scott's Branch Trail |
Recovery |
5.5 mi |
55:13 |
10:01 |
|
| 7/29/2023 |
Run |
Bellwood |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/13/2023 |
Run |
Clarksville, Virginia |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/12/2023 |
Run |
Clarksville, Virginia |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/6/2023 |
Run |
Fairview-Rothwell Heights |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/6/2023 |
Run |
West Boulevard Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/15/2022 |
Run |
West Boulevard Loop |
Easy |
3.1 mi |
30:42 |
10:00 |
|
| 5/8/2019 |
Run |
Bellwood |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/5/2019 |
Run |
Bellwood |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/22/2019 |
Run |
Fairview |
Easy |
4.4 mi |
44:00 |
10:00 |
|
| 4/20/2018 |
Run |
Bellwood |
Easy |
3.1 mi |
30:30 |
10:00 |
|
| 6/30/2017 |
Run |
Bellwood |
Recovery |
3.0 mi |
30:24 |
10:00 |
|
| 2/13/2014 |
Run |
Joplin |
Easy |
3.0 mi |
30:24 |
10:00 |
|
| 12/6/2013 |
Run |
Independence Holiday Inn |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 6/15/2015 |
Run |
Bellwood |
Recovery |
3.3 mi |
33:23 |
10:00 |
|
| 10/30/2015 |
Run |
Fairview |
Easy |
6.0 mi |
59:58 |
10:00 |
|
| 11/24/2015 |
Run |
Scott's Branch Trail |
Recovery |
4.4 mi |
43:52 |
10:00 |
|
| 4/6/2020 |
Run |
Bellwood |
Easy |
3.1 mi |
30:40 |
10:00 |
|
| 10/24/2016 |
Run |
Fairview |
Easy |
6.0 mi |
1:00:13 |
10:00 |
|
| 7/8/2016 |
Run |
Fairview |
Easy |
4.4 mi |
43:50 |
10:00 |
|
| 2/7/2013 |
Run |
West Boulevard Loop |
Easy |
3.2 mi |
31:51 |
10:00 |
|
| 4/11/2023 |
Run |
Bellwood |
Easy |
3.0 mi |
30:21 |
10:00 |
|
| 10/3/2016 |
Run |
Fairview |
Easy |
4.4 mi |
43:55 |
9:59 |
|
| 5/11/2024 |
Run |
Twin Lakes-MKT |
Easy |
3.0 mi |
29:56 |
9:59 |
|
| 12/5/2016 |
Run |
Fairview |
Easy |
6.0 mi |
1:00:09 |
9:59 |
|
| 6/27/2017 |
Run |
Bellwood |
Recovery |
3.1 mi |
30:25 |
9:59 |
|
| 8/10/2013 |
Run |
West Boulevard Loop |
Easy |
6.1 mi |
1:00:38 |
9:59 |
|
| 5/22/2018 |
Run |
Fairview |
Easy |
3.4 mi |
34:18 |
9:59 |
|
| 11/11/2014 |
Run |
Scott Boulevard |
Recovery |
4.3 mi |
42:52 |
9:59 |
|
| 10/28/2013 |
Run |
Scott Boulevard |
Easy |
4.1 mi |
40:46 |
9:59 |
|
| 4/20/2013 |
Run |
Country Dozen |
Easy |
7.0 mi |
1:09:52 |
9:59 |
|
| 12/2/2022 |
Run |
Wesley Chapel, Florida |
Easy |
3.0 mi |
29:54 |
9:58 |
|
| 4/27/2019 |
Run |
Fairview |
Easy |
5.0 mi |
49:50 |
9:58 |
|
| 6/7/2018 |
Run |
Fairview |
Easy |
3.4 mi |
34:11 |
9:58 |
|
| 12/1/2015 |
Run |
Fairview |
Recovery |
4.4 mi |
43:44 |
9:58 |
|
| 9/27/2011 |
Run |
Valley View |
Easy |
4.2 mi |
41:20 |
9:58 |
|
| 6/25/2016 |
Run |
Sioux Falls, South Dakota |
Easy |
4.9 mi |
49:00 |
9:58 |
|
| 10/1/2016 |
Run |
Fairview |
Easy |
6.0 mi |
1:00:03 |
9:58 |
|
| 11/21/2016 |
Run |
Fairview |
Easy |
5.1 mi |
50:41 |
9:58 |
|
| 4/9/2022 |
Run |
South of Scott |
Easy |
3.2 mi |
31:51 |
9:58 |
|
| 9/24/2020 |
Run |
Bellwood |
Easy |
3.0 mi |
30:15 |
9:58 |
|
| 9/16/2014 |
Run |
Scott Boulevard |
Easy |
6.4 mi |
1:03:47 |
9:58 |
|
| 11/21/2014 |
Run |
Bellwood |
Easy |
3.3 mi |
33:08 |
9:57 |
|
| 11/7/2014 |
Run |
Bellwood |
Easy |
3.3 mi |
33:02 |
9:57 |
|
| 3/3/2013 |
Run |
Valley View |
Easy |
3.1 mi |
30:26 |
9:57 |
|
| 3/6/2021 |
Run |
Fairview |
Easy |
4.1 mi |
40:28 |
9:57 |
|
| 6/25/2017 |
Run |
Bellwood |
Recovery |
3.1 mi |
30:31 |
9:57 |
|
| 1/5/2013 |
Run |
West Boulevard Loop |
Easy |
3.0 mi |
30:13 |
9:57 |
|
| 6/15/2023 |
Run |
West Boulevard Loop |
Easy |
4.1 mi |
40:39 |
9:57 |
|
| 10/12/2010 |
Run |
Valley View |
Easy |
6.2 mi |
1:01:48 |
9:57 |
|