| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2024 |
Run |
Rothwell/Fairview |
Easy |
5.0 mi |
45:39 |
9:08 |
 |
| 1/29/2024 |
Run |
Lou Fusz Soccer Complex |
Easy |
4.0 mi |
35:25 |
8:50 |
|
| 1/27/2024 |
Run |
Rothwell/Fairview |
Easy |
5.0 mi |
44:43 |
8:56 |
|
| 1/25/2024 |
Run |
West Boulevard Loop |
Easy |
4.2 mi |
39:46 |
9:23 |
|
| 1/24/2024 |
Run |
Bellwood |
Easy |
3.0 mi |
28:05 |
9:15 |
|
| 1/23/2024 |
Run |
Bellwood |
Easy |
3.1 mi |
28:25 |
9:18 |
|
| 1/8/2024 |
Run |
Bellwood |
Easy |
3.0 mi |
27:37 |
9:06 |
|
| 1/7/2024 |
Run |
Bellwood |
Easy |
3.1 mi |
27:46 |
9:07 |
|
| 1/6/2024 |
Run |
MKT Trail |
Easy |
4.0 mi |
37:35 |
9:23 |
|
| 1/1/2024 |
Run |
Rothwell/Fairview |
Easy |
3.1 mi |
30:19 |
9:45 |
|
| 12/24/2023 |
Run |
Bellwood |
Easy |
3.0 mi |
28:08 |
9:16 |
|
| 12/18/2023 |
Run |
Bellwood |
Easy |
3.0 mi |
28:04 |
9:18 |
|
| 11/8/2023 |
Run |
Bellwood |
Easy |
3.0 mi |
28:46 |
9:28 |
|
| 11/7/2023 |
Run |
Bellwood |
Easy |
3.1 mi |
28:01 |
9:12 |
|
| 11/6/2023 |
Run |
Houston, Texas |
Easy |
3.0 mi |
28:40 |
9:32 |
|
| 11/5/2023 |
Run |
Houston, Texas |
Easy |
3.5 mi |
32:18 |
9:14 |
|
| 10/13/2023 |
Run |
Bellwood |
Easy |
3.1 mi |
27:33 |
9:02 |
|
| 10/12/2023 |
Run |
West Boulevard Loop |
Easy |
4.2 mi |
39:20 |
9:17 |
|
| 9/28/2023 |
Run |
West Boulevard Loop |
Easy |
4.2 mi |
38:42 |
9:09 |
|
| 9/24/2023 |
Run |
Bellwood |
Easy |
3.1 mi |
28:38 |
9:24 |
|
| 9/22/2023 |
Run |
Bellwood |
Easy |
3.1 mi |
27:51 |
9:05 |
|
| 9/21/2023 |
Run |
Bellwood |
Easy |
3.0 mi |
29:06 |
9:39 |
|
| 9/19/2023 |
Run |
Bellwood |
Easy |
3.0 mi |
29:15 |
9:38 |
|
| 9/2/2023 |
Run |
Round Rock, Texas |
Easy |
3.0 mi |
28:25 |
9:27 |
|
| 8/28/2023 |
Run |
Lademann Loop |
Easy |
3.5 mi |
34:22 |
9:45 |
|
| 8/24/2023 |
Run |
West Boulevard Loop |
Easy |
4.3 mi |
40:29 |
9:32 |
|
| 8/19/2023 |
Run |
Fairview-Rothwell Heights |
Easy |
4.1 mi |
37:54 |
9:15 |
|
| 8/17/2023 |
Run |
West Boulevard Loop |
Easy |
4.2 mi |
40:42 |
9:36 |
|
| 8/16/2023 |
Run |
Fairview-Rothwell Heights |
Easy |
4.1 mi |
39:30 |
9:39 |
|
| 8/14/2023 |
Run |
Fairview-Rothwell Heights |
Easy |
4.1 mi |
39:31 |
9:37 |
|
| 8/10/2023 |
Run |
West Boulevard Loop |
Easy |
4.3 mi |
40:18 |
9:29 |
|
| 8/9/2023 |
Run |
Bellwood |
Easy |
3.1 mi |
29:36 |
9:43 |
|
| 8/8/2023 |
Run |
Bellwood |
Easy |
3.0 mi |
28:48 |
9:29 |
|
| 8/7/2023 |
Run |
Fairview-Rothwell Heights |
Easy |
3.4 mi |
33:57 |
9:56 |
|
| 8/5/2023 |
Run |
Bellwood |
Easy |
3.0 mi |
27:15 |
8:58 |
|
| 8/4/2023 |
Run |
Fairview-Rothwell Heights |
Easy |
4.5 mi |
42:04 |
9:21 |
|
| 8/2/2023 |
Run |
Bellwood |
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 7/31/2023 |
Run |
Fairview-Rothwell Heights |
Easy |
4.0 mi |
38:04 |
9:27 |
|
| 7/30/2023 |
Run |
Bellwood |
Easy |
3.1 mi |
28:47 |
9:27 |
|
| 7/29/2023 |
Run |
Bellwood |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/28/2023 |
Run |
Fairview-Rothwell Heights |
Easy |
4.5 mi |
42:53 |
9:39 |
|
| 7/27/2023 |
Run |
West Boulevard Loop |
Easy |
4.3 mi |
41:36 |
9:46 |
|
| 7/24/2023 |
Run |
Fairview-Rothwell Heights |
Easy |
4.0 mi |
38:11 |
9:32 |
|
| 7/18/2023 |
Run |
Fairview-Rothwell Heights |
Easy |
4.1 mi |
40:15 |
9:51 |
|
| 7/17/2023 |
Run |
Fairview-Rothwell Heights |
Easy |
5.0 mi |
48:11 |
9:39 |
|
| 7/13/2023 |
Run |
Clarksville, Virginia |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/12/2023 |
Run |
Clarksville, Virginia |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/6/2023 |
Run |
West Boulevard Loop |
Easy |
4.3 mi |
41:14 |
9:43 |
|
| 6/15/2023 |
Run |
West Boulevard Loop |
Easy |
4.1 mi |
40:39 |
9:57 |
|
| 6/6/2023 |
Run |
Fairview-Rothwell Heights |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/3/2023 |
Run |
Fairview-Rothwell Heights |
Easy |
6.1 mi |
59:14 |
9:40 |
|
| 6/2/2023 |
Run |
Bellwood |
Easy |
3.0 mi |
29:40 |
9:48 |
|
| 6/1/2023 |
Run |
West Boulevard Loop |
Easy |
4.1 mi |
40:14 |
9:45 |
|
| 5/29/2023 |
Run |
Fairview-Rothwell Heights |
Easy |
4.2 mi |
39:44 |
9:29 |
|
| 5/27/2023 |
Run |
Fairview-Rothwell Heights |
Easy |
6.0 mi |
56:20 |
9:20 |
|
| 5/25/2023 |
Run |
West Boulevard Loop |
Easy |
4.2 mi |
39:32 |
9:32 |
|
| 5/18/2023 |
Run |
West Boulevard Loop |
Easy |
4.2 mi |
40:46 |
9:39 |
|
| 5/13/2023 |
Run |
Joplin, Missouri |
Easy |
3.1 mi |
29:45 |
9:44 |
|
| 5/11/2023 |
Run |
West Boulevard Loop |
Easy |
4.2 mi |
41:15 |
9:44 |
|
| 5/4/2023 |
Run |
West Boulevard Loop |
Easy |
4.2 mi |
39:38 |
9:21 |
|
| 4/27/2023 |
Run |
West Boulevard Loop |
Easy |
3.0 mi |
29:57 |
9:56 |
|
| 4/20/2023 |
Run |
West Boulevard Loop |
Easy |
4.0 mi |
38:24 |
9:34 |
|
| 4/13/2023 |
Run |
West Boulevard Loop |
Easy |
4.3 mi |
41:18 |
9:42 |
|
| 4/11/2023 |
Run |
Bellwood |
Easy |
3.0 mi |
30:21 |
10:00 |
|
| 4/6/2023 |
Run |
West Boulevard Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/23/2023 |
Run |
West Boulevard Loop |
Easy |
4.2 mi |
42:04 |
10:01 |
|
| 3/16/2023 |
Run |
West Boulevard Loop |
Easy |
3.1 mi |
29:49 |
9:43 |
|
| 3/14/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
31:42 |
10:26 |
|
| 3/11/2023 |
Run |
Faurot-Kunlun |
Easy |
3.5 mi |
36:02 |
10:13 |
|
| 3/9/2023 |
Run |
West Boulevard Loop |
Easy |
3.1 mi |
31:20 |
10:15 |
|
| 3/4/2023 |
Run |
Bellwood |
Easy |
3.0 mi |
30:48 |
10:12 |
|
| 2/13/2023 |
Run |
Memphis, Tennessee |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 1/2/2023 |
Run |
Fairview-Rothwell Heights |
Easy |
3.0 mi |
30:15 |
10:05 |
|
| 12/4/2022 |
Run |
Wesley Chapel, Florida |
Easy |
3.0 mi |
30:58 |
10:18 |
|
| 12/3/2022 |
Run |
Wesley Chapel, Florida |
Easy |
3.0 mi |
30:16 |
10:06 |
|
| 12/2/2022 |
Run |
Wesley Chapel, Florida |
Easy |
3.0 mi |
29:54 |
9:58 |
|
| 10/1/2022 |
Run |
Bellwood |
Easy |
3.0 mi |
29:53 |
9:50 |
|
| 9/23/2022 |
Run |
Breckenridge Park |
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 9/15/2022 |
Run |
West Boulevard Loop |
Easy |
3.1 mi |
30:42 |
10:00 |
|
| 9/8/2022 |
Run |
West Boulevard Loop |
Easy |
3.0 mi |
30:40 |
10:06 |
|
| 9/2/2022 |
Run |
Bellwood |
Easy |
3.0 mi |
31:08 |
10:17 |
|
| 5/1/2022 |
Run |
West Des Moines, Iowa |
Easy |
3.1 mi |
31:19 |
10:07 |
|
| 4/28/2022 |
Run |
West Boulevard Loop |
Easy |
4.2 mi |
40:21 |
9:37 |
|
| 4/9/2022 |
Run |
South of Scott |
Easy |
3.2 mi |
31:51 |
9:58 |
|
| 2/19/2022 |
Run |
Phoenix, Arizona |
Easy |
3.0 mi |
30:31 |
10:11 |
|
| 2/18/2022 |
Run |
Tempe, Arizona |
Easy |
3.0 mi |
29:07 |
9:39 |
|
| 2/13/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
31:22 |
10:28 |
|
| 2/12/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
40:29 |
10:08 |
|
| 2/10/2022 |
Run |
Treadmill |
Easy |
3.5 mi |
35:33 |
10:10 |
|
| 2/8/2022 |
Run |
Treadmill |
Easy |
3.5 mi |
35:33 |
10:10 |
|
| 2/6/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
30:47 |
10:16 |
|
| 2/5/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 2/4/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
30:19 |
10:05 |
|
| 1/13/2022 |
Run |
West Boulevard Loop |
Easy |
3.7 mi |
35:18 |
9:31 |
|
| 12/28/2021 |
Run |
Rothwell/Fairview |
Easy |
3.3 mi |
31:27 |
9:31 |
|
| 12/4/2021 |
Run |
Bellwood |
Easy |
3.0 mi |
30:00 |
9:53 |
|
| 10/23/2021 |
Run |
Bellwood |
Easy |
3.1 mi |
28:57 |
9:30 |
|
| 9/18/2021 |
Run |
Bellwood |
Easy |
3.1 mi |
29:25 |
9:39 |
|
| 9/16/2021 |
Run |
West Boulevard Loop |
Easy |
4.3 mi |
40:37 |
9:34 |
|
| 9/10/2021 |
Run |
Bellwood |
Easy |
3.0 mi |
33:44 |
11:15 |
|