| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2006 |
Run |
Yarbrough Neighborhood |
Recovery |
4.0 mi |
35:57 |
8:58 |
 |
| 11/23/2006 |
Run |
Yarbrough Neighborhood |
Easy |
10.0 mi |
1:30:22 |
9:02 |
|
| 4/9/2005 |
Run |
Yarbrough Neighborhood |
Easy |
4.0 mi |
36:03 |
9:01 |
|
| 5/15/2010 |
Run |
West End Rain Run |
Long |
16.4 mi |
2:18:44 |
8:30 |
|
| 4/24/2010 |
Run |
West End Rain Run |
Long |
16.3 mi |
2:13:43 |
8:12 |
|
| 11/28/2009 |
Run |
West End Rain Run |
Long |
16.4 mi |
2:07:22 |
7:48 |
|
| 5/14/2016 |
Run |
West End |
Easy |
14.1 mi |
2:07:17 |
9:03 |
|
| 4/16/2016 |
Run |
West End |
Easy |
14.3 mi |
2:09:46 |
9:05 |
|
| 1/3/2015 |
Run |
West End |
Easy |
10.5 mi |
1:37:17 |
9:17 |
|
| 12/13/2014 |
Run |
West End |
Easy |
14.0 mi |
2:14:32 |
9:37 |
|
| 11/22/2014 |
Run |
West End |
Easy |
14.2 mi |
2:15:00 |
9:29 |
|
| 11/1/2014 |
Run |
West End |
Easy |
14.4 mi |
2:16:22 |
9:30 |
|
| 10/23/2010 |
Run |
West End |
Easy |
14.0 mi |
2:07:55 |
9:08 |
|
| 5/9/2009 |
Run |
West End |
Easy |
13.0 mi |
1:54:59 |
8:51 |
|
| 5/1/2022 |
Run |
West Des Moines, Iowa |
Easy |
3.1 mi |
31:19 |
10:07 |
|
| 9/22/2006 |
Run |
West Boulevard Loop-Tripp 10K |
Long |
22.0 mi |
3:07:56 |
8:33 |
|
| 10/11/2006 |
Run |
West Boulevard Loop-Cosmo Park |
Daniels Q |
19.0 mi |
2:27:35 |
7:47 |
|
| 1/25/2024 |
Run |
West Boulevard Loop |
Easy |
4.2 mi |
39:46 |
9:23 |
|
| 10/12/2023 |
Run |
West Boulevard Loop |
Easy |
4.2 mi |
39:20 |
9:17 |
|
| 9/28/2023 |
Run |
West Boulevard Loop |
Easy |
4.2 mi |
38:42 |
9:09 |
|
| 8/24/2023 |
Run |
West Boulevard Loop |
Easy |
4.3 mi |
40:29 |
9:32 |
|
| 8/17/2023 |
Run |
West Boulevard Loop |
Easy |
4.2 mi |
40:42 |
9:36 |
|
| 8/10/2023 |
Run |
West Boulevard Loop |
Easy |
4.3 mi |
40:18 |
9:29 |
|
| 7/27/2023 |
Run |
West Boulevard Loop |
Easy |
4.3 mi |
41:36 |
9:46 |
|
| 7/6/2023 |
Run |
West Boulevard Loop |
Easy |
4.3 mi |
41:14 |
9:43 |
|
| 6/15/2023 |
Run |
West Boulevard Loop |
Easy |
4.1 mi |
40:39 |
9:57 |
|
| 6/1/2023 |
Run |
West Boulevard Loop |
Easy |
4.1 mi |
40:14 |
9:45 |
|
| 5/25/2023 |
Run |
West Boulevard Loop |
Easy |
4.2 mi |
39:32 |
9:32 |
|
| 5/18/2023 |
Run |
West Boulevard Loop |
Easy |
4.2 mi |
40:46 |
9:39 |
|
| 5/11/2023 |
Run |
West Boulevard Loop |
Easy |
4.2 mi |
41:15 |
9:44 |
|
| 5/4/2023 |
Run |
West Boulevard Loop |
Easy |
4.2 mi |
39:38 |
9:21 |
|
| 4/27/2023 |
Run |
West Boulevard Loop |
Easy |
3.0 mi |
29:57 |
9:56 |
|
| 4/20/2023 |
Run |
West Boulevard Loop |
Easy |
4.0 mi |
38:24 |
9:34 |
|
| 4/13/2023 |
Run |
West Boulevard Loop |
Easy |
4.3 mi |
41:18 |
9:42 |
|
| 4/6/2023 |
Run |
West Boulevard Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/23/2023 |
Run |
West Boulevard Loop |
Easy |
4.2 mi |
42:04 |
10:01 |
|
| 3/16/2023 |
Run |
West Boulevard Loop |
Easy |
3.1 mi |
29:49 |
9:43 |
|
| 3/9/2023 |
Run |
West Boulevard Loop |
Easy |
3.1 mi |
31:20 |
10:15 |
|
| 9/15/2022 |
Run |
West Boulevard Loop |
Easy |
3.1 mi |
30:42 |
10:00 |
|
| 9/8/2022 |
Run |
West Boulevard Loop |
Easy |
3.0 mi |
30:40 |
10:06 |
|
| 4/28/2022 |
Run |
West Boulevard Loop |
Easy |
4.2 mi |
40:21 |
9:37 |
|
| 1/13/2022 |
Run |
West Boulevard Loop |
Easy |
3.7 mi |
35:18 |
9:31 |
|
| 9/16/2021 |
Run |
West Boulevard Loop |
Easy |
4.3 mi |
40:37 |
9:34 |
|
| 5/27/2021 |
Run |
West Boulevard Loop |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 3/4/2021 |
Run |
West Boulevard Loop |
Easy |
4.2 mi |
40:50 |
9:38 |
|
| 2/25/2021 |
Run |
West Boulevard Loop |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 6/11/2020 |
Run |
West Boulevard Loop |
Easy |
4.3 mi |
41:01 |
9:38 |
|
| 2/26/2020 |
Run |
West Boulevard Loop |
Easy |
4.3 mi |
42:25 |
9:54 |
|
| 2/4/2020 |
Run |
West Boulevard Loop |
Easy |
4.2 mi |
41:01 |
9:44 |
|
| 1/9/2020 |
Run |
West Boulevard Loop |
Easy |
4.3 mi |
40:07 |
9:22 |
|
| 11/20/2019 |
Run |
West Boulevard Loop |
Easy |
4.3 mi |
39:55 |
9:21 |
|
| 11/5/2019 |
Run |
West Boulevard Loop |
Easy |
4.3 mi |
39:51 |
9:22 |
|
| 10/23/2019 |
Run |
West Boulevard Loop |
Easy |
4.3 mi |
38:48 |
9:07 |
|
| 10/17/2019 |
Run |
West Boulevard Loop |
Easy |
4.2 mi |
39:06 |
9:15 |
|
| 8/14/2019 |
Run |
West Boulevard Loop |
Easy |
4.3 mi |
39:12 |
9:14 |
|
| 5/29/2019 |
Run |
West Boulevard Loop |
Easy |
6.1 mi |
57:12 |
9:22 |
|
| 5/22/2019 |
Run |
West Boulevard Loop |
Easy |
6.1 mi |
56:39 |
9:20 |
|
| 5/10/2019 |
Run |
West Boulevard Loop |
Easy |
4.2 mi |
40:15 |
9:30 |
|
| 5/2/2019 |
Run |
West Boulevard Loop |
Easy |
4.4 mi |
39:48 |
9:08 |
|
| 4/30/2019 |
Run |
West Boulevard Loop |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 4/23/2019 |
Run |
West Boulevard Loop |
Easy |
4.2 mi |
40:07 |
9:31 |
|
| 3/13/2019 |
Run |
West Boulevard Loop |
Easy |
4.3 mi |
40:43 |
9:27 |
|
| 9/12/2018 |
Run |
West Boulevard Loop |
Easy |
4.3 mi |
40:18 |
9:24 |
|
| 7/28/2018 |
Run |
West Boulevard Loop |
Easy |
5.1 mi |
46:55 |
9:18 |
|
| 7/18/2018 |
Run |
West Boulevard Loop |
Easy |
4.3 mi |
41:32 |
9:44 |
|
| 6/13/2018 |
Run |
West Boulevard Loop |
Easy |
4.3 mi |
39:39 |
9:12 |
|
| 6/6/2018 |
Run |
West Boulevard Loop |
Easy |
5.1 mi |
47:40 |
9:18 |
|
| 5/16/2018 |
Run |
West Boulevard Loop |
Easy |
3.2 mi |
30:01 |
9:20 |
|
| 5/2/2018 |
Run |
West Boulevard Loop |
Easy |
4.3 mi |
39:50 |
9:19 |
|
| 4/25/2018 |
Run |
West Boulevard Loop |
Easy |
4.3 mi |
40:24 |
9:24 |
|
| 4/18/2018 |
Run |
West Boulevard Loop |
Easy |
4.3 mi |
40:23 |
9:25 |
|
| 4/11/2018 |
Run |
West Boulevard Loop |
Easy |
4.3 mi |
39:55 |
9:20 |
|
| 1/25/2018 |
Run |
West Boulevard Loop |
Easy |
4.3 mi |
41:06 |
9:35 |
|
| 11/30/2017 |
Run |
West Boulevard Loop |
Easy |
4.2 mi |
39:13 |
9:15 |
|
| 11/16/2017 |
Run |
West Boulevard Loop |
Easy |
5.1 mi |
47:12 |
9:15 |
|
| 11/9/2017 |
Run |
West Boulevard Loop |
Easy |
4.1 mi |
38:09 |
9:20 |
|
| 10/12/2017 |
Run |
West Boulevard Loop |
Easy |
4.3 mi |
39:54 |
9:19 |
|
| 10/5/2017 |
Run |
West Boulevard Loop |
Easy |
4.3 mi |
41:34 |
9:42 |
|
| 9/7/2017 |
Run |
West Boulevard Loop |
Easy |
6.1 mi |
56:52 |
9:24 |
|
| 7/13/2017 |
Run |
West Boulevard Loop |
Easy |
3.4 mi |
33:20 |
9:50 |
|
| 6/29/2017 |
Run |
West Boulevard Loop |
Easy |
6.1 mi |
56:58 |
9:23 |
|
| 6/22/2017 |
Run |
West Boulevard Loop |
Easy |
6.1 mi |
57:53 |
9:33 |
|
| 6/15/2017 |
Run |
West Boulevard Loop |
Easy |
6.1 mi |
57:01 |
9:26 |
|
| 6/1/2017 |
Run |
West Boulevard Loop |
Easy |
6.1 mi |
55:48 |
9:09 |
|
| 5/18/2017 |
Run |
West Boulevard Loop |
Easy |
6.1 mi |
57:16 |
9:24 |
|
| 5/11/2017 |
Run |
West Boulevard Loop |
Easy |
6.1 mi |
56:01 |
9:13 |
|
| 5/4/2017 |
Run |
West Boulevard Loop |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 3/23/2017 |
Run |
West Boulevard Loop |
Easy |
6.1 mi |
54:46 |
9:01 |
|
| 2/16/2017 |
Run |
West Boulevard Loop |
Easy |
4.3 mi |
40:15 |
9:26 |
|
| 1/12/2017 |
Run |
West Boulevard Loop |
Easy |
4.3 mi |
40:04 |
9:22 |
|
| 12/22/2016 |
Run |
West Boulevard Loop |
Easy |
6.2 mi |
59:13 |
9:32 |
|
| 12/15/2016 |
Run |
West Boulevard Loop |
Easy |
6.2 mi |
59:27 |
9:34 |
|
| 12/1/2016 |
Run |
West Boulevard Loop |
Easy |
6.3 mi |
59:20 |
9:25 |
|
| 11/17/2016 |
Run |
West Boulevard Loop |
Easy |
6.2 mi |
57:16 |
9:19 |
|
| 11/10/2016 |
Run |
West Boulevard Loop |
Easy |
6.2 mi |
56:20 |
9:06 |
|
| 10/27/2016 |
Run |
West Boulevard Loop |
Easy |
6.3 mi |
56:43 |
9:01 |
|
| 10/13/2016 |
Run |
West Boulevard Loop |
Easy |
4.1 mi |
39:19 |
9:37 |
|
| 9/15/2016 |
Run |
West Boulevard Loop |
Easy |
6.2 mi |
59:26 |
9:34 |
|
| 8/11/2016 |
Run |
West Boulevard Loop |
Easy |
4.2 mi |
40:18 |
9:32 |
|
| 3/17/2016 |
Run |
West Boulevard Loop |
Easy |
6.7 mi |
1:01:26 |
9:10 |
|