| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 7/7/2013 |
Swim |
|
Mixed |
0.5 mi |
22:30 |
45:00 |
 |
| 7/9/2013 |
Swim |
|
Mixed |
0.5 mi |
22:15 |
44:30 |
|
| 7/10/2013 |
Swim |
|
Mixed |
900.0 yd |
22:00 |
43:02 |
|
| 2/8/2014 |
Run |
Bellwood |
Easy |
3.0 mi |
34:01 |
11:19 |
|
| 9/10/2021 |
Run |
Bellwood |
Easy |
3.0 mi |
33:44 |
11:15 |
|
| 6/6/2014 |
Run |
Bellwood |
Easy |
4.6 mi |
49:06 |
10:48 |
|
| 9/6/2013 |
Run |
Scott Boulevard |
Easy |
4.3 mi |
45:57 |
10:45 |
|
| 4/23/2014 |
Run |
Bellwood |
Easy |
3.3 mi |
35:31 |
10:44 |
|
| 4/25/2009 |
Run |
Southwest Columbia |
Recovery |
0.2 mi |
1:49 |
10:42 |
|
| 9/23/2014 |
Run |
Bellwood |
Recovery |
3.3 mi |
35:13 |
10:37 |
|
| 6/8/2014 |
Run |
Bellwood |
Easy |
3.4 mi |
35:29 |
10:36 |
|
| 8/12/2011 |
Run |
Valley View |
Easy |
3.1 mi |
32:17 |
10:36 |
|
| 10/14/2013 |
Run |
Scott Boulevard |
Easy |
4.1 mi |
43:33 |
10:35 |
|
| 6/10/2014 |
Run |
Bellwood |
Recovery |
3.3 mi |
35:18 |
10:35 |
|
| 10/18/2014 |
Run |
Boulder Creek Path (Boulder, CO) |
Easy |
8.5 mi |
1:30:07 |
10:34 |
|
| 10/3/2013 |
Run |
West Boulevard Loop |
Easy |
4.1 mi |
43:33 |
10:33 |
|
| 3/11/2011 |
Run |
Valley View |
Easy |
3.0 mi |
32:01 |
10:32 |
|
| 4/9/2013 |
Run |
Valley View |
Easy |
3.1 mi |
32:04 |
10:31 |
|
| 8/17/2013 |
Run |
West Boulevard Loop |
Easy |
8.1 mi |
1:24:50 |
10:30 |
|
| 10/28/2014 |
Run |
Bellwood |
Recovery |
3.3 mi |
34:55 |
10:30 |
|
| 9/16/2013 |
Run |
Scott Boulevard |
Easy |
5.2 mi |
54:52 |
10:29 |
|
| 10/26/2014 |
Run |
Scott Boulevard |
Recovery |
4.1 mi |
42:30 |
10:29 |
|
| 2/13/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
31:22 |
10:28 |
|
| 1/6/2013 |
Run |
Valley View |
Easy |
3.0 mi |
31:22 |
10:28 |
|
| 10/24/2014 |
Run |
Scott Boulevard |
Easy |
4.0 mi |
41:54 |
10:27 |
|
| 9/12/2014 |
Run |
Scott Boulevard |
Easy |
4.1 mi |
42:27 |
10:26 |
|
| 3/14/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
31:42 |
10:26 |
|
| 10/2/2013 |
Run |
Scott Boulevard |
Easy |
5.5 mi |
57:02 |
10:26 |
|
| 5/2/2014 |
Run |
Joplin |
Easy |
4.0 mi |
41:48 |
10:26 |
|
| 5/10/2014 |
Run |
Bellwood |
Easy |
4.5 mi |
47:17 |
10:25 |
|
| 6/15/2014 |
Run |
Bellwood |
Recovery |
3.3 mi |
34:45 |
10:25 |
|
| 9/5/2014 |
Run |
Bellwood |
Easy |
3.3 mi |
34:38 |
10:25 |
|
| 7/2/2017 |
Run |
Bellwood |
Recovery |
3.0 mi |
31:35 |
10:24 |
|
| 2/26/2011 |
Run |
Forum-West Blvd |
Easy |
4.4 mi |
46:00 |
10:24 |
|
| 8/29/2014 |
Run |
Bellwood |
Easy |
3.3 mi |
34:40 |
10:23 |
|
| 9/10/2014 |
Run |
Bellwood |
Easy |
3.3 mi |
34:35 |
10:22 |
|
| 5/11/2011 |
Run |
Valley View |
Easy |
3.1 mi |
32:23 |
10:21 |
|
| 6/7/2014 |
Run |
Scott Boulevard |
Easy |
8.3 mi |
1:26:17 |
10:21 |
|
| 4/19/2016 |
Run |
Fairview |
Recovery |
4.4 mi |
45:18 |
10:21 |
|
| 9/5/2013 |
Run |
West Boulevard Loop |
Easy |
5.0 mi |
52:00 |
10:21 |
|
| 2/13/2023 |
Run |
Memphis, Tennessee |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 10/14/2014 |
Run |
Bellwood |
Recovery |
3.3 mi |
34:18 |
10:20 |
|
| 10/5/2014 |
Run |
Bellwood |
Recovery |
3.3 mi |
34:29 |
10:20 |
|
| 2/14/2014 |
Run |
Bellwood |
Easy |
3.4 mi |
35:06 |
10:20 |
|
| 3/30/2013 |
Run |
Country Dozen |
Easy |
5.6 mi |
57:59 |
10:20 |
|
| 6/9/2014 |
Run |
Bellwood |
Easy |
3.3 mi |
34:08 |
10:19 |
|
| 7/7/2016 |
Run |
Fairview |
Easy |
6.0 mi |
1:02:10 |
10:19 |
|
| 6/9/2016 |
Run |
Bellwood |
Easy |
3.4 mi |
34:36 |
10:18 |
|
| 12/4/2022 |
Run |
Wesley Chapel, Florida |
Easy |
3.0 mi |
30:58 |
10:18 |
|
| 9/21/2014 |
Run |
Bellwood |
Recovery |
3.3 mi |
34:09 |
10:18 |
|
| 5/18/2006 |
Run |
Valley View |
Easy |
2.0 mi |
20:34 |
10:17 |
|
| 8/24/2011 |
Run |
L.A. Nickell |
Easy |
3.9 mi |
40:30 |
10:17 |
|
| 10/4/2016 |
Run |
Bellwood |
Recovery |
3.4 mi |
34:32 |
10:17 |
|
| 5/23/2014 |
Run |
Bellwood |
Easy |
3.3 mi |
34:13 |
10:17 |
|
| 9/2/2022 |
Run |
Bellwood |
Easy |
3.0 mi |
31:08 |
10:17 |
|
| 2/6/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
30:47 |
10:16 |
|
| 10/11/2016 |
Run |
Fairview |
Easy |
5.0 mi |
51:30 |
10:16 |
|
| 11/29/2015 |
Run |
Bellwood |
Recovery |
3.4 mi |
34:21 |
10:16 |
|
| 9/23/2022 |
Run |
Breckenridge Park |
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 2/5/2022 |
Run |
Treadmill |
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 3/9/2023 |
Run |
West Boulevard Loop |
Easy |
3.1 mi |
31:20 |
10:15 |
|
| 10/19/2014 |
Run |
Boulder Creek Path (Boulder, CO) |
Easy |
4.0 mi |
41:03 |
10:15 |
|
| 4/23/2013 |
Run |
Valley View |
Easy |
3.0 mi |
31:06 |
10:14 |
|
| 11/27/2015 |
Run |
Bellwood |
Recovery |
3.4 mi |
34:21 |
10:14 |
|
| 6/4/2013 |
Run |
Cosmo Park |
Easy |
6.3 mi |
1:04:12 |
10:14 |
|
| 8/16/2019 |
Run |
Bellwood |
Easy |
3.0 mi |
30:51 |
10:13 |
|
| 10/25/2014 |
Run |
Scott Boulevard |
Easy |
8.0 mi |
1:21:43 |
10:13 |
|
| 3/9/2013 |
Run |
Country Dozen |
Easy |
4.1 mi |
41:52 |
10:13 |
|
| 3/11/2023 |
Run |
Faurot-Kunlun |
Easy |
3.5 mi |
36:02 |
10:13 |
|
| 9/30/2014 |
Run |
Scott Boulevard |
Recovery |
4.1 mi |
41:38 |
10:13 |
|
| 8/16/2011 |
Run |
Valley View |
Easy |
3.1 mi |
31:13 |
10:13 |
|
| 3/4/2023 |
Run |
Bellwood |
Easy |
3.0 mi |
30:48 |
10:12 |
|
| 10/21/2014 |
Run |
Scott's Branch Trail |
Recovery |
4.0 mi |
40:57 |
10:12 |
|
| 4/25/2014 |
Run |
Bellwood |
Easy |
3.3 mi |
33:55 |
10:12 |
|
| 6/1/2014 |
Run |
Bellwood |
Easy |
3.3 mi |
34:01 |
10:12 |
|
| 10/17/2014 |
Run |
Boulder Creek Path (Boulder, CO) |
Easy |
4.2 mi |
42:22 |
10:12 |
|
| 8/15/2013 |
Run |
West Boulevard Loop |
Easy |
5.0 mi |
51:13 |
10:11 |
|
| 4/18/2014 |
Run |
Bellwood |
Easy |
3.3 mi |
33:48 |
10:11 |
|
| 1/5/2016 |
Run |
Fairview |
Recovery |
4.5 mi |
46:12 |
10:11 |
|
| 2/19/2022 |
Run |
Phoenix, Arizona |
Easy |
3.0 mi |
30:31 |
10:11 |
|
| 10/13/2010 |
Run |
Pride Park |
Easy |
4.3 mi |
43:38 |
10:11 |
|
| 5/7/2019 |
Run |
Bellwood |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 9/2/2014 |
Run |
Bellwood |
Easy |
4.6 mi |
46:15 |
10:10 |
|
| 10/16/2014 |
Run |
Boulder Creek Path (Boulder, CO) |
Easy |
6.0 mi |
1:01:03 |
10:10 |
|
| 2/10/2022 |
Run |
Treadmill |
Easy |
3.5 mi |
35:33 |
10:10 |
|
| 2/8/2022 |
Run |
Treadmill |
Easy |
3.5 mi |
35:33 |
10:10 |
|
| 6/10/2016 |
Run |
Bellwood |
Easy |
3.3 mi |
33:55 |
10:10 |
|
| 7/10/2016 |
Run |
Bellwood |
Recovery |
3.4 mi |
34:07 |
10:10 |
|
| 2/1/2012 |
Run |
Cosmo Park |
Easy |
4.1 mi |
41:18 |
10:09 |
|
| 4/29/2013 |
Run |
Valley View |
Easy |
4.2 mi |
42:06 |
10:09 |
|
| 7/6/2016 |
Run |
Fairview |
Easy |
4.4 mi |
44:38 |
10:09 |
|
| 4/2/2016 |
Run |
Fairview |
Easy |
10.1 mi |
1:42:01 |
10:09 |
|
| 4/28/2012 |
Run |
Memphis, Tennessee |
Easy |
3.4 mi |
34:03 |
10:09 |
|
| 5/18/2015 |
Run |
Scott's Branch Trail |
Easy |
4.9 mi |
49:18 |
10:08 |
|
| 8/22/2013 |
Run |
West Boulevard Loop |
Easy |
5.0 mi |
51:01 |
10:08 |
|
| 11/2/2014 |
Run |
Scott Boulevard |
Recovery |
4.1 mi |
41:24 |
10:08 |
|
| 2/12/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
40:29 |
10:08 |
|
| 8/28/2014 |
Run |
West Boulevard Loop |
Easy |
4.1 mi |
41:23 |
10:08 |
|
| 4/1/2016 |
Run |
Fairview |
Easy |
4.5 mi |
45:07 |
10:07 |
|
| 11/4/2014 |
Run |
Scott Boulevard |
Recovery |
4.1 mi |
41:03 |
10:07 |
|