| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2010 |
Run |
Random Route |
Easy |
10.0 km |
54:31 |
5:28 |
 |
| 2/19/2010 |
Run |
Random Route |
Hill |
13.4 km |
1:07:38 |
5:03 |
|
| 2/17/2010 |
Run |
Random Route |
Fartlek |
12.0 km |
57:46 |
4:49 |
|
| 2/11/2010 |
Run |
Random Route |
Easy |
13.4 km |
1:10:02 |
5:15 |
|
| 2/7/2010 |
Run |
Random Route |
Long |
21.0 km |
1:46:33 |
5:05 |
|
| 2/7/2010 |
Run |
Random Route |
Easy |
1.2 km |
5:25 |
4:31 |
|
| 2/6/2010 |
Run |
Random Route |
Easy |
1.0 km |
5:00 |
5:00 |
|
| 2/6/2010 |
Run |
Random Route |
Easy |
13.7 km |
1:12:58 |
5:21 |
|
| 2/4/2010 |
Run |
Random Route |
Hill |
12.3 km |
1:04:58 |
5:17 |
|
| 1/23/2010 |
Run |
Random Route |
Easy |
11.1 km |
1:00:01 |
5:26 |
|
| 1/15/2010 |
Run |
Random Route |
Tempo |
10.0 km |
49:39 |
4:58 |
|
| 1/9/2010 |
Run |
Random Route |
Fartlek |
14.2 km |
1:20:03 |
5:40 |
|
| 1/8/2010 |
Run |
Random Route |
Long |
21.5 km |
1:50:31 |
5:09 |
|
| 1/6/2010 |
Run |
Random Route |
Hill |
14.6 km |
1:17:49 |
5:21 |
|
| 1/5/2010 |
Run |
Random Route |
Interval |
15.1 km |
1:18:32 |
5:12 |
|
| 1/4/2010 |
Run |
Random Route |
Easy |
15.1 km |
1:19:44 |
5:18 |
|
| 1/3/2010 |
Run |
Random Route |
Tempo |
8.0 km |
38:28 |
4:49 |
|
| 1/1/2010 |
Run |
Random Route |
Easy |
12.9 km |
1:09:37 |
5:24 |
|
| 12/27/2009 |
Run |
Random Route |
Long |
19.2 km |
1:34:58 |
4:57 |
|
| 12/25/2009 |
Run |
Random Route |
Easy |
12.5 km |
1:05:40 |
5:16 |
|
| 12/24/2009 |
Run |
Random Route |
Interval |
15.1 km |
1:20:06 |
5:19 |
|
| 12/20/2009 |
Run |
Pinto |
Long |
22.3 km |
1:57:14 |
5:16 |
|
| 12/19/2009 |
Run |
Random Route |
Easy |
14.0 km |
1:12:00 |
5:09 |
|
| 12/13/2009 |
Run |
Random Route |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 12/13/2009 |
Run |
Random Route |
Hill |
1.1 km |
6:03 |
5:30 |
|
| 12/6/2009 |
Run |
Random Route |
Long |
21.2 km |
1:50:25 |
5:13 |
|
| 12/4/2009 |
Run |
Random Route |
Interval |
12.4 km |
1:02:30 |
5:04 |
|
| 11/25/2009 |
Run |
Random Route |
Interval |
10.1 km |
51:50 |
5:08 |
|
| 11/22/2009 |
Run |
Random Route |
Hill |
15.3 km |
1:22:30 |
5:25 |
|
| 11/21/2009 |
Run |
Random Route |
Long |
20.4 km |
1:46:28 |
5:14 |
|
| 11/15/2009 |
Run |
Random Route |
Hill |
7.7 km |
44:19 |
5:45 |
|
| 11/15/2009 |
Run |
Random Route |
Easy |
2.5 km |
14:42 |
5:53 |
|
| 11/14/2009 |
Run |
Random Route |
Long |
17.5 km |
1:30:03 |
5:09 |
|
| 11/10/2009 |
Run |
Random Route |
Easy |
11.6 km |
1:03:19 |
5:28 |
|
| 11/7/2009 |
Run |
Random Route |
Long |
17.1 km |
1:30:04 |
5:17 |
|
| 10/29/2009 |
Run |
Random Route |
Easy |
10.0 km |
54:25 |
5:27 |
|
| 10/21/2009 |
Run |
Random Route |
Easy |
10.5 km |
55:19 |
5:16 |
|
| 10/20/2009 |
Run |
Random Route |
Fartlek |
6.0 km |
29:40 |
4:57 |
|
| 10/14/2009 |
Run |
Random Route |
Hill |
13.0 km |
1:06:16 |
5:06 |
|
| 10/12/2009 |
Run |
Random Route |
Long |
22.0 km |
1:48:12 |
4:55 |
|
| 10/10/2009 |
Run |
Random Route |
Hill |
15.0 km |
1:11:59 |
4:48 |
|
| 10/6/2009 |
Run |
Random Route |
Tempo |
10.3 km |
47:52 |
4:41 |
|
| 10/4/2009 |
Run |
Random Route |
Long |
21.1 km |
1:41:02 |
4:48 |
|
| 9/29/2009 |
Run |
Random Route |
Fartlek |
12.6 km |
1:00:01 |
4:46 |
|
| 9/27/2009 |
Run |
Random Route |
Long |
20.1 km |
1:41:28 |
5:03 |
|
| 9/26/2009 |
Run |
Random Route |
Hill |
14.3 km |
1:12:51 |
5:06 |
|
| 9/24/2009 |
Run |
Random Route |
Easy |
10.5 km |
54:30 |
5:11 |
|
| 9/20/2009 |
Run |
Random Route |
Race |
21.1 km |
1:32:29 |
4:23 |
|
| 9/18/2009 |
Run |
Random Route |
Easy |
8.7 km |
48:02 |
5:32 |
|
| 9/15/2009 |
Run |
Random Route |
Easy |
10.0 km |
49:18 |
4:56 |
|
| 9/13/2009 |
Run |
Random Route |
Long |
18.3 km |
1:30:06 |
4:56 |
|
| 9/6/2009 |
Run |
Random Route |
Long |
17.4 km |
1:25:20 |
4:54 |
|
| 8/29/2009 |
Run |
Random Route |
Hill |
16.4 km |
1:24:37 |
5:11 |
|
| 8/26/2009 |
Run |
Random Route |
Hill |
14.7 km |
1:15:57 |
5:10 |
|
| 8/24/2009 |
Run |
Random Route |
Fartlek |
10.0 km |
47:08 |
4:43 |
|
| 8/22/2009 |
Run |
Random Route |
Easy |
12.6 km |
1:06:00 |
5:15 |
|
| 8/20/2009 |
Run |
Random Route |
Easy |
15.0 km |
1:18:15 |
5:13 |
|
| 8/17/2009 |
Run |
Random Route |
Tempo |
14.2 km |
1:08:37 |
4:50 |
|
| 8/16/2009 |
Run |
Random Route |
Long |
17.2 km |
1:30:02 |
5:14 |
|
| 8/15/2009 |
Run |
Random Route |
Fartlek |
11.2 km |
54:25 |
4:52 |
|
| 8/10/2009 |
Run |
Random Route |
Hill |
13.0 km |
1:05:29 |
5:03 |
|
| 8/9/2009 |
Run |
Random Route |
Easy |
11.7 km |
1:00:01 |
5:08 |
|
| 7/29/2009 |
Run |
Random Route |
Fartlek |
12.0 km |
1:00:03 |
5:01 |
|
| 7/28/2009 |
Run |
Random Route |
Long |
16.5 km |
1:23:54 |
5:06 |
|
| 7/26/2009 |
Run |
Random Route |
Long |
14.3 km |
1:13:02 |
5:07 |
|
| 7/25/2009 |
Run |
Random Route |
Hill |
12.1 km |
1:00:01 |
4:58 |
|
| 7/14/2009 |
Run |
Random Route |
Tempo |
11.1 km |
53:33 |
4:49 |
|
| 7/12/2009 |
Run |
Random Route |
Long |
15.1 km |
1:18:27 |
5:12 |
|
| 6/30/2009 |
Run |
Random Route |
Interval |
6.5 km |
27:01 |
4:09 |
|
| 6/30/2009 |
Run |
Random Route |
Easy |
4.7 km |
25:01 |
5:23 |
|
| 6/28/2009 |
Run |
Random Route |
Race |
10.0 km |
41:51 |
4:12 |
|
| 6/16/2009 |
Run |
Random Route |
Fartlek |
20.0 km |
1:38:08 |
4:55 |
|
| 6/14/2009 |
Run |
Random Route |
Race |
9.6 km |
40:16 |
4:12 |
|
| 6/12/2009 |
Run |
Random Route |
Hill |
14.3 km |
1:14:17 |
5:12 |
|
| 6/11/2009 |
Run |
Random Route |
Tempo |
13.0 km |
1:04:14 |
4:57 |
|
| 6/9/2009 |
Run |
Random Route |
Tempo |
9.5 km |
44:40 |
4:42 |
|
| 6/2/2009 |
Run |
Random Route |
Tempo |
8.1 km |
38:52 |
4:50 |
|
| 5/31/2009 |
Run |
Random Route |
Easy |
14.0 km |
1:13:07 |
5:14 |
|
| 5/20/2009 |
Run |
Random Route |
Fartlek |
7.2 km |
35:02 |
4:51 |
|
| 5/19/2009 |
Run |
Random Route |
Easy |
11.0 km |
1:03:05 |
5:44 |
|
| 5/17/2009 |
Run |
Random Route |
Tempo |
11.4 km |
55:17 |
4:52 |
|
| 5/15/2009 |
Run |
Random Route |
Tempo |
14.0 km |
1:13:14 |
5:14 |
|
| 4/26/2009 |
Run |
Random Route |
Race |
42.2 km |
3:50:20 |
5:28 |
|
| 4/25/2009 |
Run |
|
Default |
4.0 km |
22:01 |
5:31 |
|
| 4/21/2009 |
Run |
Random Route |
Easy |
12.2 km |
1:04:34 |
5:18 |
|
|